U-Lady Gaga uvule malunga namava akhe ngokuzenzakalisa

Umxholo

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U-Lady Gaga ebengummeli wolwazi lwezempilo yengqondo iminyaka. Ayiphelelanga nje ekuvulekeni ngamava akhe okugula ngengqondo, kodwa ikwasekwa ekuZaleleni le Ndlela Isiseko kunye nomama wayo, uCynthia Germanotta, ukunceda ukuxhasa impilo-ntle yabantu abancinci. UGaga uye wabhala into enamandla yokuzibulala kwi-World Health Organisation kunyaka ophelileyo ukukhanyisa ingxaki yezempilo yengqondo.

Ngoku, kudliwanondlebe olutsha kunye no-Oprah Winfrey we Elle, UGaga wathetha ngembali yakhe ngokuzenzakalisa-into ngaphambili "engazange ayivule [malunga] kakhulu," watsho.

"Ndibe ngumsiki ixesha elide," utshilo uGaga kuWinfrey. (Eyeleleneyo: Abantu abadumileyo babelana ngendlela ii-traumas ezidlulileyo ezibenze bomelela ngayo)

Ukuzilimaza, ekwabizwa ngokuba kukungazibulali (i-NSSI), yimeko yeklinikhi apho umntu azenzakalise ngabom njengeyona ndlela "yokujongana nemeko ezibi," kubandakanya umsindo, uxinzelelo kunye nokunye kwengqondo iimeko, ngokophando olupapashwe kwiphephancwadi Ukunyangwa kwengqondo.

Nabani na unokuzabalaza ukuzenzakalisa. Kodwa abantu abancinci basemngciphekweni omkhulu wokuphuhlisa ezi ndlela zokuziphatha ngenxa yeemvakalelo zentloni kunye noxinzelelo oluphakanyisiweyo kwimicimbi efana nomzimba, isini, kunye noxinzelelo lokungena kwabanye, ngokwe-Mental Health America. “Ulutsha lusenokubhenela ekuzisikeni nezinye iindlela zokuzenzakalisa ukuze kupheliswe ezi mvakalelo zingathandekiyo,” ngokwentlangano. (Idibeneyo: Lo Mfoti ubeka umngcipheko kwiScars ngokwabelana ngeBali eliNgasemva kwabo)

Inyathelo lokuqala lokufumana uncedo lokuzenzakalisa kukuthetha nomntu omdala othembekileyo, umhlobo, okanye ugqirha oqheleneyo nalo mbandela (ugqirha wezifo zengqondo ulungile), ngokwe-National Alliance on Mental Illness. Kwimeko kaGaga, wathi wakwazi ukuyeka ukuzenzakalisa ngoncedo lonyango lokuziphatha ngendlela yokuziphatha (DBT). I-DBT luhlobo lonyango lokuziphatha ngokuziphatha olwaphuhliswa kwasekuqaleni ukunyanga imiba efana nokuzibulala okungapheliyo kunye nokuphazamiseka komda wobuntu, ngokwe-Yunivesithi yaseWashington yoPhando lweeKlinikhi zoPhando kunye neeklinikhi zonyango (i-BRTC). Nangona kunjalo, ngoku ithathwa njengonyango lwengqondo "lomgangatho wegolide" kuluhlu olubanzi lweemeko, kubandakanya ukudakumba, ukusetyenziswa kakubi kweziyobisi, ukuphazamiseka kokutya, ukuphazamiseka koxinzelelo lwasemva kwetraumatic (PTSD), kunye nokunye, ngokweBRTC.

I-DBT ihlala ibandakanya indibaniselwano yeendlela ezinceda isigulana kunye nonyango ukuba baqonde ngcono ukuba yintoni ebangela kwaye igcine indlela yokuziphatha enengxaki (njengokuzenzakalisa), ngokophando olupapashwe kwi Ijenali yaMazwe ngaMazwe yokubonisana nokuziphatha kunye noNyango. Injongo kukuqinisekisa iimvakalelo zomntu, ukunceda ukulawula ezo mvakalelo, ukwandisa ingqondo, kunye nokubonelela ngokuziphatha okunempilo kunye neepatheni zokucinga.

"Ndithe ndakuqonda [ndingaxelela] umntu, 'Heyi, ndinomnqweno wokuzenzakalisa,' oko kuyichasile," utshilo uGaga ngamava akhe nge-DBT. "Ndaba nomntu ecaleni kwam esithi, 'Akufuneki undibonise. Khawundixelele: Uziva njani ngoku?' Kwaye emva koko ndandinokuthetha nje ibali lam. " (Idibeneyo: U-Lady Gaga wasebenzisa iNtetho yakhe yoKwamkela iGrammys ukuthetha ngeMpilo yeNgqondo)

Injongo kaGaga ekwabelaneni ngezi nkcukacha zobuqu zexesha lakhe elidlulileyo kukunceda abanye bazive bebonwa ekubandezelekeni kwabo, uxelele uWinfrey kwincwadi yakhe. Elle udliwanondlebe. “Ndiqaphele kwangethuba [kwimisebenzi yam] ukuba ifuthe lam yayikukukhulula abantu ngobubele,” utshilo uGaga. "Ndiyathetha, ndicinga ukuba yeyona nto inamandla emhlabeni, ngakumbi kwindawo yokugula ngengqondo."

Ukuba unengxaki yokucinga ngokuzibulala okanye uziva ucinezelekile kangangexesha elithile, fowunela iNational Suicide Prevention Lifeline ku-1-800-273-TALK (8255) ukuze uthethe nomntu oza kubonelela ngenkxaso yasimahla neyimfihlo iiyure ezingama-24. ngosuku, iintsuku ezisixhenxe ngeveki.

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