Ukuphefumla kweLamaze

Umxholo

• Ushwankathelo
• Yintoni uLamaze?
• Iindlela zokuphefumla zikaLamaze
• Xa ukuqaleka kuqala
• Ngexesha lokuqala lomsebenzi
• Ngexesha lomsebenzi osebenzayo
• Utshintsho lokuphefumla
• Ngexesha lesibini labour
• Ukuthatha

Ushwankathelo

Ukuphefumla kukaLamaze kwaba nguvulindlela waseFrance uFernand Lamaze.

Ngama-1950, wakhuthaza i-psychoprophylaxis, indlela yokulungiselela abafazi abakhulelweyo ngokuqeqeshwa ngokomzimba nangokwengqondo. Oku kubandakanya ukuphumla okwaziyo kunye nokuphefumla okulawulwayo njengenye indlela yokusebenzisa iziyobisi kulawulo lwentlungu yokuthintela ngexesha lokubeleka.

Indlela yeLamaze isafundiswa nanamhlanje. Kulula ukufunda, kwaye, kwiimeko ezithile, isenokuba sesinye sezicwangciso ezimbalwa zentuthuzelo ezikhoyo.

Yintoni uLamaze?

Ukuphefumla kweLamaze yindlela yokuphefumla esekwe kwimbono yokuba ukuphefumla okulawulwayo kunokuphucula ukuphumla kunye nokunciphisa ukuqonda kwentlungu. Ezinye zeendlela ezibalulekileyo zokuphefumla okulawulwayo zibandakanya:

• ucothayo, uphefumla ngokunzulu
• ukugcina isingqisho
• ukuphefumla ngomlomo okanye ngempumlo
• ukugcina amehlo akho evulekile okanye evaliwe
• ukugxila kwinto enye elula yomzimba, njengefoto okanye iqabane lakho

Abo baxhasa ukusebenzisa iLamaze bacebisa ukuba ukuphefumla yinxalenye yendlela yeLamaze. ILamaze yinkqubo epheleleyo yokwakha ukuzithemba kunye nokugcina izinto zilula ukuzalwa okukhuselekileyo, okusempilweni.

Ezinye zeendlela zokuthuthuzela abasebenzi ezicetyiswayo ukwenza ukuba iindlela zokuphefumla zisebenze ngakumbi zibandakanya:

• ukutshintsha indawo
• Ukuhamba
• ucothoza kancinci
• ukuphulula

Iindlela zokuphefumla zikaLamaze

Nceda uqaphele ukuba le miyalelo sisishwankathelo seendlela zokuphefumla kwaye ayenzelwanga ukuba ibe sisikhokelo esicacileyo sendlela yeLamaze okanye indawo yeklasi efundiswa ngutitshala oqinisekisiweyo weLamaze.

Ababoneleli kunye nabongikazi kufuneka baqeqeshe eyona nto iphefumlayo ngokwenzekayo kunye nawe ngalo mzuzu.

Xa ukuqaleka kuqala

Thatha umphefumlo onzulu ekuqaleni nasekupheleni kwesivumelwano ngasinye. Oku kuhlala kubhekiswa kuko njengokucoca okanye ukuphefumla okuphefumlayo.

Ngexesha lokuqala lomsebenzi

1. Qala ngokuphefumla ngokunzulu kancinci njengoko isivumelwano sakho siqala kwaye emva koko uphefumle kancinci, ukhulule konke ukungavisisani emzimbeni nasentloko. Oku kuhlala kubhekiswa kubo njengomoya wokulungiselela.
2. Cofa kancinci ungene ngeempumlo uze ume kancinci. Emva koko khupha kancinci emlonyeni wakho.
3. Ngalo lonke ixesha uphuma, jolisa ekuphumleni ilungu lomzimba elahlukileyo.

Ngexesha lomsebenzi osebenzayo

1. Qala ngokuququzelela umoya.
2. Ukuphefumla ngeempumlo zakho nangaphandle komlomo wakho.
3. Gcina ukuphefumla kwakho kucotha ngangoko kunokwenzeka, kodwa kukukhawulezise njengokuqina kokuncipha.
4. Hlaziya amahlombe akho.
5. Njengoko uxinzelelo luphakama kwaye inqanaba lokuphefumla kwakho lisonyuka, tshintshela ekuphefumlweni kokukhanya ngaphakathi nangaphandle ngomlomo wakho-malunga nokuphefumla kube kanye ngomzuzwana.
6. Njengobunzima bokuncipha buyancipha, cothisa ukuphefumla kwakho kwaye ubuyele ekuphefumlweni ngeempumlo zakho nangaphandle ngomlomo.

Utshintsho lokuphefumla

Njengoko utshintshela ekuphefumlweni ngokukhanya ngexesha lomsebenzi osebenzayo (inyathelo lesi-5 ngasentla), ukuphefumla okuguqukayo kunokunceda ukulawula iimvakalelo zokuphelelwa lithemba kunye nokudinwa.

1. Thatha umoya wokulungiselela.
2. Gxila ingqalelo kwinto enye - umfanekiso, iqabane lakho, kwanendawo eseludongeni.
3. Ngexesha lokuncipha, phefumla ngaphakathi nangaphandle ngomlomo wakho kwinqanaba le-1 ukuya kwi-10 yokuphefumla rhoqo kwimizuzwana emi-5.
4. Wonke umphefumlo wesine okanye wesihlanu, phefumla umoya omde.
5. Xa isivumelwano siphelile, thatha umoya opholileyo.

Ukuba uyathanda, ungathetha ngomlomo ngokuphefumla okutshintshileyo ngo “hee” kwimiphefumlo emifutshane kunye no “hoo” kwimiphefumlo emide.

Ngexesha lesibini labour

1. Thatha umoya wokulungiselela.
2. Gxila engqondweni yakho kumntwana ohamba ezantsi nangaphandle.
3. Ukuphefumla kancinci, kukhokelwa kukuncipha ngakunye.
4. Lungisa ukuphefumla kwakho ukuze ufumane intuthuzelo.
5. Xa uziva isidingo sokutyhala, thatha umphefumlo onzulu kwaye uwuyeke kancinci ngelixa ujongile.
6. Xa isivumelwano siphelile, phumla kwaye uthathe imiphefumlo emibini yokuzola.

Ukuthatha

Ukuphumla okuqinisekileyo kunye nokuphefumla okulawulwayo kwendlela yeLamaze kunokuba sisicwangciso esisebenzayo nesisebenzayo sokuthuthuzela ngexesha lokubeleka.

Ukuba ukhulelwe okanye ucwangcisa ukukhulelwa, kuya kufuneka ucwangcise ukutyelela rhoqo ugqirha wakho ukuze uqiniseke ngempilo yakho kunye nosana lwakho. Ngexesha lolunye lolo tyelelo, unokuxoxa ngeendlela zokuthuthuzela ezifana nokuphefumla kukaLamaze.