ILavitan: Iindidi zeZongezelelo kunye nexesha lokuSebenzisa

Umxholo

• 1. Iinwele zeLavitan
• 2. Umfazi waseLavitan
• 3. Abantwana baseLavitan
• 4. UmLavitan oPhezulu
• 5. ILavitan A-Z
• 6. ILavitan omega 3
• 7. ILavitan Calcium + D3

ILavitan luphawu lwezincedisi ezifumanekayo kuyo yonke iminyaka, ukusuka ekuzalweni ukuya ebuntombini kwaye ezihlangabezana neemfuno ezahlukeneyo ezinokuzibonakalisa kubo bonke ubomi.

Ezi mveliso ziyafumaneka ezikhemesti kwaye zinokuthengwa ngaphandle kwesidingo sikagqirha, nangona kunjalo kubalulekile ukuba ingcebiso inikwe yingcali yezempilo ngaphambi kokuqala unyango.

1. Iinwele zeLavitan

Esi songezelelo sokutya sineevithamini kunye neeminerals ezifana ne-biotin, ivithamin B6, i-selenium, i-chromium kunye ne-zinc, enegalelo ekomelezeni iinwele kunye neenzipho kunye nokukhuthaza ukukhula kwabo okusempilweni.

Iinwele zeLavitan kufuneka zithathwe kube kanye ngemini ubuncinci iinyanga ezi-3. Fumanisa ngakumbi malunga nokwakhiwa kwayo kunye nokuba kukhuthazelwa bani.

2. Umfazi waseLavitan

Umfazi waseLavitan unovithamini B no-C, A no-D no-D, i-zinc kunye ne-manganese, ebalulekileyo ekusebenzeni kwesiqhelo komzimba womfazi. Umthamo ocetyiswayo yipilisi enye ngosuku. Funda ngakumbi malunga nolu ncediso lokutya.

3. Abantwana baseLavitan

ILavitan Kids iyafumaneka kulwelo, iipilisi ezihlafunwayo okanye iintsini, ezibonisiweyo ukuba zincedise isondlo seentsana nabantwana, ngenxa yokukhula kwabo kunye nokukhula okunempilo. Esi songezelelo sityebile kwiivithamini B kunye neevithamini A, C kunye no-D.

Idosi ekhuthazwayo yolwelo yi-2 ml, kanye ngemini kubantwana ukuya kwiinyanga ezili-11 kunye ne-5 ml, kanye ngemini, kubantwana abaneminyaka eli-1 ukuya kweli-10 ubudala. Iitafile kunye neentsini zinokunikwa kuphela abantwana abangaphezulu kweminyaka yobudala be-4 kwaye idosi ekucetyiswa ukuba yi-2 ngemini yeepilisi kunye nenye ngosuku ngeentsini.

4. UmLavitan oPhezulu

Esi songezelelo sokutya sibonisiwe kubantu abangaphezulu kweminyaka engama-50 ubudala, njengoko sinika iivithamini kunye neeminerali eziyimfuneko kweli xesha, njenge-iron, i-manganese, i-selenium, i-zinc, iivithamini ze-B kunye neevithamini A, C, D kunye no-E.

Idosi ekhuthazwayo yithebhulethi enye yonke imihla kangangexesha elimiselwe ngugqirha. Bona ngakumbi malunga nokwakhiwa kweLavitan Senior.

5. ILavitan A-Z

ILavitan AZ isetyenziswa njengesongezelelo sesondlo kunye nezimbiwa, kuba inegalelo kwimetabolism echanekileyo, ukukhula kunye nokomeleza amajoni omzimba, ukulawulwa kweselula kunye nokulingana, ngenxa yobukho beevithamini kunye neeminerali eziyimfuneko ekusebenzeni kakuhle komzimba.

Umthamo ocetyiswayo wolu nyango yipilisi ye-1 ngosuku. Jonga ukuba yeyiphi na kwezi zinto.

6. ILavitan omega 3

Esi songezelelo sibonisiwe ukukhawulelana neemfuno zesondlo se-omega 3, ukunceda ukugcina amanqanaba asempilweni e-triglycerides kunye ne-cholesterol, ukuphucula ukusebenza kwengqondo, ukulwa ne-osteoporosis, ukumisa ukuphazamiseka kokudumba, ukukunceda ukunciphisa umzimba kunye nokulwa noxinzelelo kunye noxinzelelo njengohlobo lokutya olusisityebi. kwi-omega 3.

Funda ngakumbi malunga neLavitan omega 3.

7. ILavitan Calcium + D3

Isongezelelo sokutya iLavitan Calcium + D3 iyanceda ekubuyiseleni i-calcium emzimbeni, nto leyo ebalulekileyo kuphuhliso olusempilweni lwamathambo namazinyo. Idosi ekucetyiswa ukuba amacwecwe-2 ngosuku. Bona ngakumbi malunga nolu ncediso lokutya.