Izixhobo ezongezelelekileyo zesisu: Into ekufuneka uyazi ukuba uzive ungcono

Umxholo

• Yintoni leaky gut syndrome?
• Izixhobo zokunceda ukuvuza kwe-gut syndrome
• Izinki
• I-L-glutamine
• IiPeptides zecollagen
• Iiprobiotic
• Ifayibha kunye ne-butyrate
• Ilayisensi ye-Deglycyrrhizinated (DGL)
• ICurcumin
• IBerberine
• Olunye unyango olunokukhetha ukuvuza kwe-gut syndrome
• Zithini iimpawu zesifo se-leaky gut syndrome?
• Ichongwa njani i-leaky gut syndrome?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni leaky gut syndrome?

Ubume bamathumbu buya kugqiba ukuba zeziphi izinto ezinokungena kwigazi ukusuka ekucoleni kokutya. Kwisisu esisempilweni, amathumbu amelana nezinto eziyingozi.

Kumntu onokwanda kwamathumbu emathunjini, ezo zinto zinobungozi zinokuqalisa ukuvuza kudonga lwamathumbu nakwigazi. Oku kwanda kwamathumbu emathunjini kwaziwa njenge-leaky gut syndrome.

I-leaky gut syndrome inxulunyaniswe neemeko ezininzi ezingapheliyo, kubandakanya:

• uvakalelo lokutya
• iimeko zolusu
• iimeko ezizimeleyo
• iimeko zempilo yengqondo

Ukuba une-leaky gut syndrome, zininzi izongezo kunye nezinye iindlela ezinokukunceda uzive ungcono.

Izixhobo zokunceda ukuvuza kwe-gut syndrome

Izongezo ezingezantsi zonke zibonise uphando oluthembisayo kunyango lwe-gut leaky syndrome.

Izinki

I-Zinc yinto eyimfuneko kwiinkqubo ezininzi ze-metabolic kwaye iyaziwa ngokwazi kwayo ukonyusa amajoni omzimba.

Kufunyenwe ukuba ukuxhaswa kwe-zinc kuncede ukomeleza ulwelwesi lwamathumbu kwizigulana ezinesifo sikaCrohn.

iphakamisa ukuba i-zinc iyakwazi ukuguqula iindawo ezixineneyo zamathumbu emathunjini, ukunceda ukunciphisa ukungena kwamathumbu.

Ivenkile ye-zinc.

I-L-glutamine

I-Glutamine yi-amino acid ebalulekileyo. Kwindlela yokugaya ukutya, yaziwa kakhulu ngokunceda ukulungisa ulusu lwamathumbu.

ibonakalisile ukuba i-glutamine inokuphucula ukukhula kunye nokusinda kwee-enterocytes, okanye iiseli zamathumbu. Inokukunceda ukulawula ukusebenza kwesithintelo samathumbu ngexesha loxinzelelo.

Kwincinci, abaphandi bafumanisa ukuba nokuba nedosi ephantsi ye-glutamine yomlomo inokuphucula ukuqaqamba kwamathumbu emva kokuzilolonga.

Ivenkile yeL-glutamine.

IiPeptides zecollagen

I-Collagen yiprotein ebalulekileyo enokufumaneka phantse kuzo zonke izicwili zomzimba. Inokudlala indima elungileyo kwimpilo yamathumbu.

Ii-peplaides ze-Collagen zezona zilula ukwetyisa kwaye azifumaneki kwi-collagen. Kufunyenwe ukuba ii-peplaides ze-collagen zikwazile ukuthintela ukonakala okungaphezulu kokufakwa kwamathumbu emathunjini.

Ukusetyenziswa kwe-gelatin tannate, isongezelelo esine-collagen eyenzeka ngokwendalo, ibonakalisa iipropathi zokulwa nokudumba emathunjini.

Ivenkile yeepeptides zecollagen.

Iiprobiotic

Iiprobiotic ziyaziwa ngokusetyenziswa kwazo kunyango kulawulo kunye nonyango lwezifo zesisu. Ezi zinto ziphilayo ziphilayo zinceda ukuphucula i-microbiome yamathumbu, enokuba neziphumo ezilungileyo kwinkqubo-ebanzi.

Kwilingo leeveki ezili-14 ukusuka ngo-2012, abaphandi baphando ngokubaluleka kwesongezelelo seprobiotic yokucinezelwa okuninzi emva kokuzivocavoca ngamandla. Bafumanise ukuba i-zonulin, umakishi wokuvuza kwamathumbu, yayisezantsi kakhulu kwiqela lesongezelelo seprobiotic.

Ivenkile yeeprobiotic.

Ifayibha kunye ne-butyrate

Ifayibha yokutya yinto ebalulekileyo yokutya okusempilweni. Ifayibha isebenza ngendlela efanayo neeprobiotic ukuphucula i-microbiome.

Xa ifayibha ivundiswa yiflora yamathumbu, yenza i-amino acid ekufutshane ebizwa ngokuba yi-butyrate. Ucebise ukuba ukuxhaswa kwe-butyrate kunokukhuthaza imveliso ye-mucus kunye nokufakwa kwitrektara.

Ivenkile ye-butyrate.

Ilayisensi ye-Deglycyrrhizinated (DGL)

Ingcambu yeLicorice iqulethe phantse. Oku kubandakanya i-glycyrrhizin (GL), ikhompawundi eyaziwa ngokuvelisa iziphumo ezibi ebantwini. I-DGL yinto ekhutshwe i-GL ukuze isetyenziswe.

I-DGL inokuba nezibonelelo ezahlukeneyo zesisu, ezinje kunye nokwanda kwemveliso yencindi. Nangona kunjalo, kusafuneka uphando ngakumbi kolu ncedo lwe-leaky gut syndrome.

Ivenkile ye-DGL.

ICurcumin

ICurcumin sisiseko esisekwe kwisityalo esinika uninzi lweziqholo umbala wazo omthubi oqaqambileyo- turmeric ifakiwe. Uninzi lwezibonelelo zempilo ze-turmeric zibangelwa bubukho becandelo elisebenzayo: i-curcumin.

ICurcumin ngokwayo ine-bioavailability ehlwempuzekileyo, oko kuthetha ukuba ayifakwanga kakuhle ngumzimba. Nangona kunjalo, ibonakalisile ukuba xa i-curcumin ifunxwe, ihlala ithambekele ekugxileni kwiphecana le-GI. Ngenxa yokuba inamandla, oku kunokucacisa ukuba kutheni i-curcumin izuzisa ngokungxama kwendlela yokugaya ukutya.

Ivenkile yecurcumin.

IBerberine

IBerberine yenye yezinto ezisisityalo esisekwe kwisityalo esinokuba luncedo njengesongezelelo sokuvuza kwamathumbu. Le alkaloid ineempawu zokulwa ne-antioxidant, anti-inflammatory, antibacterial, kunye ne-antiviral.

Ngokwembali, i-berberine yayisetyenziswa kwizifo zesisu ezivuthayo.

Ku, abaphandi baphando ngokusetyenziswa kwe-berberine yokuncedisa kwiigundane ezinesifo esinamafutha esingatyisi. Bafumanise ukuba iberberine ikwazile ukunciphisa utshintsho kwi-mucus yamathumbu kwezi gundane.

Ivenkile ye-berberine.

Olunye unyango olunokukhetha ukuvuza kwe-gut syndrome

Kukho iinguqu ezimbalwa kwindlela yokutya enokuthi yenziwe ukunceda kunyango lwe-gut leaky syndrome.

• Yongeza ukutya ifayibha. Ukwanda kwendalo yenye yeendlela ezilungileyo zokuphucula i-gut microbiome ebalulekileyo. Ezinye iindlela zokwandisa ifayibha zibandakanya ukutya iziqhamo, imifuno, kunye neenkozo ezipheleleyo.
• Nciphisa ukutya iswekile. Kwiimpuku zibonisa ukuba ukutya okuneswekile eninzi kunokubangela ukungasebenzi kakuhle kwesithintelo se-epithelial. Zama ukugcina iswekile yakho ithatha ngaphantsi kwe-37.5 yeegram kunye ne-25 gram ngemini yamadoda nabasetyhini, ngokwahlukeneyo.
• Ukunciphisa ukutya okutyayo. Ukudumba kunye nokuqina kwamathumbu kunokuba. Kungcono ukuhlala kude nokutya okuninzi okunezinto ezivuthayo, njengenyama ebomvu, ubisi, kunye nokunye ukutya okuqhotsiweyo nokwenziweyo.

Zithini iimpawu zesifo se-leaky gut syndrome?

Wonke umntu ufumana isisu esibuhlungu amaxesha ngamaxesha. Nangona kunjalo, isisu esixhaphakileyo nesibuhlungu sisenokuba yenye into. Ezinye iimpawu zeliaky gut syndrome zibandakanya oku kulandelayo:

• ukudumba
• intlungu zesisu
• urhudo
• Imicimbi yokwetyisa
• ukudinwa
• iimvakalelo zokutya rhoqo

Ezinye iimeko ezininzi zinokubangela ezi mpawu. Thetha nogqirha wakho ukuba unazo naziphi na kwezi mpawu, njengoko ugqirha wakho enokufuna ukwenza olunye uvavanyo.

Ichongwa njani i-leaky gut syndrome?

Nokuba i-leaky gut syndrome iyinyani okanye akunjalo, sisisihloko esishushu kwihlabathi lezonyango.

Nangona kunjalo, iphakamisa ukuba ukunganyaniseki kwamathumbu kuyinyani kwaye kunokuba neziphumo ezibanzi kwinkqubo. Kubalulekile ukuba ufumane ukuxilongwa kwezonyango ukuba ucinga ukuba une-leaky gut syndrome.

Zintathu zeemvavanyo ugqirha anokuzisebenzisa ukufumanisa isifo se-leaky gut syndrome zezi:

• Ukuvunywa kwamathumbu emathunjini (uvavanyo lwe-lactulose mannitol)
• Uvavanyo lwee-antibodies zokutya ze-IgG (iimvakalelo zokutya)
• Uvavanyo lwe-zonulin

Uvavanyo lokuvavanywa kwamathumbu emathumbu lilinganisa amanqanaba e-lactulose kunye ne-mannitol, iswekile ezimbini ezingenakutyiwa, kumchamo wakho. Ubukho bezi swekile bunokubonisa ukonakala kwesithintelo samathumbu.

Uvavanyo lwee-antibodies zokutya ze-IgG lunokulinganisa zombini i-allergies zokutya (ii-antibodies ze-IgE) kunye neemvakalelo zokutya (ii-antibodies ze-IgG) ukuya kuthi ga kuma-87 okutya okungafaniyo. Ukondla kokutya okuninzi kunokubonisa ukuvuza kwamathumbu.

Uvavanyo lwe-zonulin lilinganisela inqanaba le-antigen ye-zonulin yosapho protein. I-ZFP inxulunyaniswa nokophuka kweendlela ezidibeneyo kwindawo yamathumbu.

Umgca wezantsi

Ukuba ufumene ukuba une-gut syndrome evuzayo, izongezo zinokunceda ukubuyisela umsebenzi wesithintelo samathumbu.

Ezinye izongezo kunye nonyango olunokuba luncedo kunyango lwe-leaky gut syndrome inokubandakanya:

• zinc
• I-L-glutamine
• iiplagides zeclagen
• Iiprobiotic
• ifayibha
• I-DGL
• curcumin
• iberberine

Utshintsho ekudleni kwesifo esivuzayo samathumbu sikwabandakanya ukonyuka kokutya kwefayibha kunye nokunciphisa ukutya iswekile kunye nokunye ukutya okunezothe.

Njengesiqhelo, fikelela kwingcali yakho yokhathalelo lwempilo ngolwazi olongezelelekileyo ngokongeza izongezo zokutya kwisicwangciso sakho sonyango lwe-gut syndrome evuzayo.