Luthini unxibelelwano phakathi kweLeaky Gut Syndrome kunye nePsoriasis?

Umxholo

• Yintoni ukhwekhwe?
• Yintoni leaky gut syndrome?
• Luluphi unxibelelwano phakathi kwamathumbu avuzayo kunye ne-psoriasis?
• Uxilongo
• Unyango
• Ukuthetha nogqirha wakho

Ushwankathelo

Ekuboneni kuqala, isifo esivuzayo sesisu kunye ne-psoriasis zimbini iingxaki zonyango ezahlukeneyo. Kuba kucingelwa ukuba impilo entle iqala emathunjini akho, ngaba kungakho unxibelelwano?

Yintoni ukhwekhwe?

I-Psoriasis sisifo esingapheliyo sokuzimela komzimba esibangela ukuba iiseli zolusu zijike ngokukhawuleza. Iiseli zolusu aziphalazi. Endaweni yoko, iiseli ngokuqhubekayo ziqokelelana kumphezulu wolusu. Oku kubangela iziqwenga zesikhumba esomileyo nesomileyo.

I-Psoriasis ayosuleli. Iimpawu zingabandakanya:

• amabala abomvu aphakanyisiweyo afakwe kwizikali zesilivere
• isikhumba esomileyo, esiqhekekileyo
• ukutshisa
• iinzipho eziqiniweyo
• iinzipho ezifakiweyo
• ukurhawuzelela
• Ukukhathazeka
• amalungu adumbileyo
• amalungu aqinileyo

Yintoni leaky gut syndrome?

Ikwabizwa ngokuba kukungena kwamathumbu emathunjini, isifo esivuzayo esiswini ayisosifo esaziwayo ngoogqirha bemveli abaninzi. Olunye uqeqesho kunye nokudibana neengcali zempilo zihlala zinika esi sifo.

Ngokutsho kwaba bantu, esi sifo senzeka xa ulusu lwamathumbu lonakala. Umbane awunakuthintela iimveliso zenkunkuma ekuphumeni ziye egazini ngenxa yomonakalo. Oku kunokubandakanya ibhaktiriya, ityhefu, kunye nokutya okungagaywanga.

Oku kunokwenzeka ngenxa yale miqathango ilandelayo:

• isifo sokudumba
• isifo se-celiac
• uhlobo lweswekile 1
• Intsholongwane kaGawulayo
• ispsis

Iingcali zezempilo zendalo zikholelwa ukuba zibangelwa:

• ukutya okungafanelekanga
• uxinzelelo olungapheliyo
• Ukuxinisa kakhulu ityhefu
• ukungalingani kwebhaktheriya

Abaxhasi besi sifo bakholelwa ukuba ukuvuza emathunjini kubangela impendulo yokuzimela. Le mpendulo inokukhokelela kuqokelelo lweengxaki zempilo.

Oku kunokubandakanya:

• imiba zesisu
• ukudinwa okungapheliyo
• iimeko zolusu, ezinje nge-psoriasis kunye ne-eczema
• ukutya komzimba
• isifo samathambo
• migraines

Luluphi unxibelelwano phakathi kwamathumbu avuzayo kunye ne-psoriasis?

Kukho ubungqina obuncinci bezesayensi bokuqhagamshela i-leaky gut syndrome kuyo nayiphi na imeko yempilo, kubandakanya ne-psoriasis. Nangona kunjalo, oku akuthethi ukuba isifo okanye ikhonkco alikho.

Xa iiproteni zivuza emathunjini, umzimba uyazibona njengezangaphandle. Umzimba emva koko ubahlasela ngokubangela ukuphendula okuzenzekelayo, okukrala ngendlela yepsoriasis. I-Psoriasis sisifo esizenzekelayo esenza ukuba isikhumba siphendule ngokudumba. Ngenxa yoku, kuphakathi kobume bokuba iimeko ezimbini zinxulumene.

Uxilongo

I-gastroenterologist inokwenza uvavanyo lokuqina kwamathumbu ukufumanisa isifo esivuzayo sesisu. Uvavanyo lilinganisa ukubanakho kweemolekyuli zeswekile ezimbini ezingafakwanga umzimba ukugcwala amathumbu.

Uvavanyo lufuna ukuba usele isixa esilinganiselweyo se-mannitol, esishukela esine-alcohol kunye ne-lactulose, neswekile eyenziweyo. Ukuvunyelwa kwamathumbu emathunjini kulinganiswa ngokobuninzi bezi zinto ezifihliweyo kumchamo wakho kwisithuba seeyure ezintandathu.

Ezinye iimvavanyo ugqirha anokuzisebenzisa ukunceda ukufumanisa isifo se-gut leaky kubandakanya:

• kuvavanyo lwegazi ukulinganisa i-zonulin, iprotein elawula ubungakanani beendawo zokudibanisa phakathi kwethumbu kunye negazi lakho
• Uvavanyo lwelindle
• iimvavanyo zokutya
• Uvavanyo lwevithamini kunye neeminerali

Unyango

Ngokwe-Natural Medicine Journal, inyathelo lokuqala kukunyanga oyena nobangela wokuvuza kwamathumbu. Umzekelo, utshintsho ekutyeni okunciphisa ukudumba kwamathumbu ngenxa yesifo sikaCrohn okanye isifo sezilonda esibuhlungu sinokuphucula ukusebenza komqobo emathunjini.

Uphando lubonisa ukuba unyango olulandelayo lunokunceda ukuphilisa amathumbu avuzayo:

• Izongezo ze-antioxidant, ezinje ngequercetin, UGinkgo biloba, ivithamin C, kunye novithamini E
• ukuxhaswa kwe-zinc kunye nezondlo ezixhasa isifo se-mucosa esisempilweni, njenge-L-glutamine, phosphatidylcholine, kunye ne-gamma-linolenic acid
• tyala ii-enzymes
• Iiprobiotic
• ifayibha yokutya

Ukutya ukutya okuphilisayo kuthiwa kulungisa amathumbu avuzayo. Oku kunokubandakanya:

• umhluzi wethambo
• iimveliso zobisi eziluhlaza
• imifuno ebilisiweyo
• iimveliso zekhokhonathi
• kwantshula imbewu

Ukuthetha nogqirha wakho

Ngaphandle kokunqongophala kobungqina obuxhasa le syndrome, akukho mathandabuzo ukuba yimeko yokwenyani. Abaxhasi beli syndrome baqinisekile ukuba yinto nje yexesha ngaphambi kokuba ubungqina obucacileyo buqinisekise ukuba bubangela imiba yempilo.

Ukuba une-psoriasis kwaye ucinga ukuba amathumbu avuzayo angadlala indima, thetha nogqirha wakho malunga nokuphonononga unyango lwesisu esivuzayo. Unokufuna ukudibana nesazi sezondlo, omnye ugqirha wezempilo, okanye ugqirha wezendalo.