Yintoni Ebangela Intloko ebuhlungu kwicala lasekhohlo?

Umxholo

• Yintoni ebangela iintlungu zentloko kwicala lasekhohlo?
• Izinto zokuphila
• Usulelo kunye nokwaliwa
• Ukusetyenziswa gwenxa kwamayeza
• Izizathu ze-Neurological
• Ezinye izizathu
• Iindidi zentloko
• Uxinzelelo
• Migraine
• Iqela
• Ezingapheliyo
• Uza kubona nini ugqirha wakho
• Uza kuyichonga njani intloko yakho ugqirha wakho
• Yintoni onokuyenza ukuze ufumane isiqabu?
• Unga
• Umgca wezantsi

Ngaba esi sisizathu sokuxhalaba?

Intloko zizinto eziqhelekileyo ezibangela iintlungu zentloko. Unokuziva iintlungu ezivela kwintloko kwelinye okanye kumacala omabini entloko.

Intlungu yentloko iza kancinci okanye ngequbuliso. Ingaziva ibukhali okanye ibuthathaka kwaye ibetha. Ngamanye amaxesha iintlungu ziphuma entanyeni yakho, emazinyweni, okanye ngasemva kwamehlo akho.

Ubuhlungu obuvela entloko buhlala budamba kwiiyure nje ezimbalwa kwaye abungonobangela wexhala. Kodwa ubuhlungu obukhulu kwelinye icala lentloko okanye intlungu engapheliyo ingaba ngumqondiso wento enzulu ngakumbi.

Qhubeka ufunda ukuze ufunde ukuba yintoni ebangela iintlungu zentloko kwicala lasekhohlo lentloko yakho, kunye nexesha lokubiza ugqirha wakho.

Yintoni ebangela iintlungu zentloko kwicala lasekhohlo?

Intloko yasekhohlo esecaleni ibangela uluhlu lwendlela yokuphila njengokutsiba ukutya utywala kakhulu.

Izinto zokuphila

Zonke ezi zinto zinokubangela intloko ebuhlungu:

Utywala: Ubhiya, iwayini, kunye nezinye iziselo ezinxilisayo ziqulethe i-ethanol, ikhemikhali ebangela iintlungu ngokwandisa imithambo yegazi.

Ukutsiba izidlo: Ingqondo yakho ifuna iswekile (iswekile) ekutyeni ukuze isebenze ngokufanelekileyo. Xa ungatyi, inqanaba leswekile yegazi lakho liyawa. Oku kubizwa ngokuba yi-hypoglycemia. Intloko yenye yeempawu.

Uxinzelelo: Xa uphantsi koxinzelelo, umzimba wakho ukhupha imichiza "yokulwa okanye yokubhabha". Ezi khemikhali zixinanisa izihlunu zakho kwaye zitshintshe ukuhamba kwegazi, zombini ezo zinto zibangela iintloko.

Ukutya: Ukutya okuthile kuyaziwa ukuba kubangela iintloko, ngakumbi ezo zinokugcinwa. Ukutya okuqhelekileyo okudala ukutya kubandakanya iitshizi ezindala, iwayini ebomvu, amandongomane, kunye nenyama egqityiweyo enjengokusikwa kubanda, izinja ezishushu kunye nebhekoni.

Ukungabikho kokulala: Ukuphuthelwa kunokususa iintloko. Nje ukuba uneentloko, iintlungu zinokukwenza kube nzima ukulala ebusuku. Abantu abaneengxaki zokulala ezifana nokuphazamiseka kokulala okungapheliyo kunokubakho ukufumana iintloko, ngenxa yokuba ukulala kwabo kuphazamisekile.

Usulelo kunye nokwaliwa

Intloko zihlala ziluphawu losulelo lokuphefumla njengokubanda okanye umkhuhlane. Umkhuhlane kunye neendlela ezivalekileyo zesono zinokususa iintloko zombini. Ukunyanga komzimba kubangela iintloko ngokudibana kweziono, ezibangela iintlungu noxinzelelo emva kwebunzi kunye ne-cheekbones.

Izifo ezosulelayo ezinje nge-encephalitis kunye ne-meningitis zibangela iintlungu eziqaqambayo kakhulu. Ezi zigulo zivelisa iimpawu ezinjengokubanjwa, umkhuhlane omkhulu kunye nentamo eqinileyo.

Ukusetyenziswa gwenxa kwamayeza

Iziyobisi ezinyanga iintloko zingakhokelela kwintloko ebuhlungu xa uzisebenzisa ngaphezulu kweentsuku ezimbini okanye ezintathu ngeveki. Ezi ntloko ziyaziwa njengamayeza okusebenzisa kakhulu iintloko, okanye iintloko eziqaqambayo. Zenzeka phantse yonke imihla, kwaye iintlungu ziqala xa uvuka kusasa.

Amayeza anokubangela ukusetyenziswa gwenxa kweentloko kubandakanya:

• Iasprini
• i-acetaminophen (iTylenol)
• ibuprofen (Advil)
• I-naproxen (iNaprosyn)
• I-aspirin, i-acetaminophen, kunye ne-caffeine edibeneyo (i-Excedrin)
• ii-triptans, ezinje nge-sumatriptan (Imitrex) kunye ne-zolmitriptan (Zomig)
• Iziphumo ze-ergotamine, ezinjengeCafergot
• amayeza eentlungu anjenge-oxycodone (Oxycontin), tramadol (Ultram), kunye nehydrocodone (Vicodin)

Izizathu ze-Neurological

Iingxaki zemithambo-luvo ngamanye amaxesha zinokuba ngumthombo wentlungu yentloko.

I-neuralgia yendawo yokuhlala: Iimbilini ze-occipital zibaleka ukusuka phezulu kwintambo yakho yomgogodla, phezulu entanyeni yakho, kwisiseko sekhayi lakho. Ukucaphuka kwale mithambo-luvo kunokubangela iintlungu ezibukhali, ezibukhali, ezihlaba emva kwentloko yakho okanye kwisiseko solukakayi lwakho. Intlungu ihlala kwimizuzwana embalwa ukuya kwimizuzu eliqela.

Iseli enkulu yearteritis: Ikwabizwa ngokuba yi-tempter arteritis, le meko ibangelwa kukudumba kwemithambo yegazi- kubandakanya imithambo yexeshana ecaleni kwentloko. Iimpawu zingabandakanya iintloko kunye nentlungu emhlathini, emagxeni nasezinqeni, kunye notshintsho olubonakalayo.

I-neuralgia yesithathu: Le meko ichaphazela i-nerve trigeminal, ebonelela ngemvakalelo ebusweni bakho. Inokubangela isitshingitshane esibuhlungu nesothusayo esifana nentlungu ebusweni bakho.

Ezinye izizathu

Iintlungu kwicala lasekhohlo zinokubangela ukuba:

• Thwala entloko: Ukunxiba isigcina-ntloko okanye esinye isigqubuthelo sentloko esomeleleyo kakhulu kunokubeka uxinzelelo kwelinye okanye kumacala omabini entloko kwaye kubangele iintlungu.
• Ingxubusho: Ukubetha okunzima entloko kunokubangela olu hlobo lokulimala kwengqondo. Iingqungquthela zivelisa iimpawu ezinjengeentloko, ukudideka, isicaphucaphu kunye nokugabha.
• Iglaucoma: Oku kunyuka koxinzelelo ngaphakathi kwamehlo kunokubangela ubumfama. Kunye nentlungu yamehlo kunye nokungaboni kakuhle, iimpawu zayo zinokubandakanya intloko ebuhlungu.
• Igazi elonyukayo: Ngokuqhelekileyo, uxinzelelo lwegazi oluphezulu alubangeli iimpawu. Kodwa kwabanye abantu iintloko zinokuba luphawu.
• Stroke: Amahlwili egazi anokuyithintela imithambo yegazi kwingqondo, asike ukuhamba kwegazi kwaye abangele ukubetha. Ukopha ngaphakathi kwengqondo nako kunokubangela ukubetha. Ngequbuliso, intloko ebuhlungu kakhulu sisilumkiso somqondiso wokubetha.
• Ithumba lobuchopho: I-tumor inokubangela ukuba uqaqanjelwe yintloko ngequbuliso kunye nezinye iimpawu ezinje ngokulahleka kombono, iingxaki zokuthetha, ukudideka, ukuhamba nzima nokubamba.

Iindidi zentloko

Zininzi iintlobo ezahlukeneyo zentloko, ukusuka kwimigraines ukuya kwintloko yoxinzelelo. Ukwazi ukuba yeyiphi onayo kunokukunceda ufumane unyango olufanelekileyo. Nazi ezinye ezimbalwa eziqhelekileyo.

Uxinzelelo

Intloko yentloko luhlobo oluqhelekileyo lwentloko. Ichaphazela iipesenti ezingama-75 zabantu abadala.

Ndiziva ngathi: Ibhanti eqinisa entloko yakho, ucudisa ubuso bakho kunye nentloko. Unokuluva uxinzelelo kumacala omabini nangasemva kwentloko yakho. Amagxa nentamo yakho inokuba buhlungu.

Migraine

I-Migraine sisifo sesithathu esiqhelekileyo ehlabathini. Ichaphazela abantu abaqikelelwa kwizigidi ezingama-38 eUnited States. Abasetyhini banamathuba amabini okanye amathathu amathuba okuba babe ne-migraines kunamadoda.

Ndiziva ngathi: Intlungu ebukhali, ebabayo, ihlala icala elinye lentloko. Intlungu ihlala ihamba kunye neempawu ezinjenge-nausea, ukugabha, isandi kunye nokukhanya kokukhanya, kunye ne-auras.

I-Auras lutshintsho kumbono, intetho, kunye nolunye uvakalelo. Zenzeka ngaphambi kokuba i-migraine iqale.

Iimpawu zibandakanya:

• ukukhanya kokukhanya, imilo, amabala, okanye imigca kwicandelo lakho lombono
• Ukuba ndindisholo ebusweni bakho okanye kwelinye icala lomzimba wakho
• ukulahleka kombono
• unengxaki yokuthetha ngokucacileyo
• izandi zokuva okanye umculo ongekhoyo

Iqela

Intloko zeCluster zinqabile kodwa iintlungu ezibuhlungu kakhulu. Bafumana amagama abo kwiipateni zabo. Intloko zifika ngokwamaqela ngaphezulu kweentsuku okanye iiveki. Olu hlaselo lweklasta lulandelwa kukuxolelwa- ixesha elingena ntloko elinokuhlala iinyanga okanye iminyaka.

Ndiziva ngathi: Intlungu ebuhlungu kwicala elinye lentloko. Iliso kwicala elichaphazelekayo linokubomvu kwaye linamanzi. Ezinye iimpawu zibandakanya impumlo egxunyekwe okanye ebalekayo, ukubila, kunye nokugungxula ubuso.

Ezingapheliyo

Iintloko ezingapheliyo zinokuba loluphi na uhlobo-kubandakanya i-migraine okanye iintlungu zentloko. Zibizwa ngokuba zingapheliyo ngenxa yokuba zenzeka ubuncinci iintsuku ezili-15 ngenyanga kangangeenyanga ezintandathu okanye nangaphezulu.

Ndiziva ngathi: Intlungu ebuhlungu yokuqaqamba, iintlungu ezinqamlezayo kwicala elinye lentloko, okanye ukucofa okungafunekiyo, kuxhomekeke kuhlobo lwentloko oyifumanayo.

Uza kubona nini ugqirha wakho

Ngokwesiqhelo, iintloko azinzulu kwaye ungazinyanga ngokwakho. Kodwa ngamanye amaxesha, banokubonisa ingxaki enkulu.

Fowunela ugqirha wakho okanye ufumane uncedo olungxamisekileyo ukuba:

• Intlungu ivakala njengeyona ntloko ibuhlungu ebomini bakho.
• Unotshintsho kwipateni yentloko yakho.
• Intloko ikuvusa ebusuku.
• Intloko yaqala emva kokubetha entloko.

Kuya kufuneka ubone ugqirha wakho ukuba ufumana naziphi na kwezi mpawu ecaleni kwentloko yakho:

• ukudideka
• ifiva
• Intamo elukhuni
• ukulahleka kombono
• umbono kabini
• intlungu eyonyukayo xa ushukuma okanye ukhohlela
• Ukuba ndindisholo, ukuba buthathaka
• iintlungu nokubomvu kwiliso lakho
• ukulahleka kwengqondo

Ungabhukisha ugqirha oyintloko kwindawo yakho usebenzisa isixhobo sethu seHealthline FindCare.

Uza kuyichonga njani intloko yakho ugqirha wakho

Yenza idinga ukubona ugqirha wakho ukuba unentloko entsha okanye iintloko zakho ziye zaba nzima kakhulu. Ugqirha wakho unokukuthumela kwingcali yentloko ebizwa ngokuba yi-neurologist.

Ugqirha wakho uya kwenza uvavanyo lomzimba. Uya kubuzwa malunga nembali yakho yezonyango kunye nokuba zeziphi iimpawu onazo.

Banokukubuza imibuzo efana nale:

• Ziqale nini iintloko?
• Zinjani iintlungu?
• Zeziphi ezinye iimpawu onazo?
• Uhlala kangakanani uqaqanjelwa yintloko?
• Yintoni ebonakala ibangela?
• Yintoni eyenza ukuba iintloko zibe ngcono? Yintoni ebenza babe mandundu?
• Ngaba ikhona imbali yosapho yintloko?

Ugqirha wakho unokukwazi ukuxilonga intloko yakho ngokusekelwe kwiimpawu kuphela. Kodwa ukuba abaqinisekanga malunga nento ebangela iintloko zakho, banokucebisa olunye lolu vavanyo lokucinga:

A Ukuskena i-CT isebenzisa uthotho lwee-X-ray ukwenza imifanekiso enamacandelo ahlukeneyo engqondo yakho. Ingachonga ukopha kwingqondo yakho kunye nokunye okungaqhelekanga.

A IMRI isebenzisa iimagnethi ezinamandla kunye namaza erediyo ukwenza imifanekiso eneenkcukacha zobuchopho bakho kunye nemithambo yegazi. Inika umfanekiso wobuchopho eneenkcukacha ngakumbi kune-CT scan. Inokukunceda ekuchongeni imivumbo, ukopha kwingqondo, amathumba, iingxaki kulwakhiwo kunye nosulelo.

Yintoni onokuyenza ukuze ufumane isiqabu?

Nazi izinto ezimbalwa onokuzenza ekhaya ukukhulula iintloko ngokukhawuleza:

Unga

• sebenzisa i-compress eshushu okanye epholileyo entlokweni yakho kunye / okanye entanyeni
• ungene emanzini ashushu, uziqhelanise nokuphefumla okunzulu, okanye umamele umculo opholileyo ukuze uphumle
• Thatha ukulala kancinci
• yitya into ukuba iswekile esegazini lakho iphantsi
• Thatha i-counter-the-counter pain reliever efana ne-aspirin, ibuprofen (Advil), okanye i-acetaminophen (iTylenol)

Umgca wezantsi

Iindidi ezimbalwa ezahlukeneyo zentloko zibangela iintlungu kwicala elinye kuphela lentloko. Ngokwesiqhelo unokuzikhulula ezi ntloko ngamayeza e-counter-counter kunye neenguqulelo zokuphila njengokuphumla kunye nokuphumla.

Jonga ugqirha wakho ngentloko ebuhlungu okanye ephazamisa ubomi bakho. Ugqirha wakho unokufumanisa ukuba yintoni ebangela iintloko zakho kwaye acebise unyango ukunceda ukulawula iintlungu zakho.

Funda eli nqaku ngeSpanish.