Yintoni ebangela ukushukuma kwemilenze (ukugogeka)?

Umxholo

• 1. Isifo somlenze esingazinzanga (RLS)
• 2. Imfuzo
• 3. Ukugxila
• 4. Ukukruquka
• 5. Ukuxhalaba
• 6. Caffeine kunye nezinye izinto ezikhuthazayo
• 7. Utywala
• 8. Amayeza
• 9. Hyperthyroidism
• 10. I-ADHD
• 11. Isifo sikaParkinson
• 12. Multiple sclerosis (MS)
• 13. Ukonakala kwemithambo-luvo
• Iindidi zeenyikima
• Izinketho zonyango
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Ukungcangcazela okungalawulekiyo kwimilenze yakho kubizwa ngokuba kukungcangcazela. Ukushukuma akusoloko kungunobangela wexhala. Ngamanye amaxesha kuyimpendulo nje yokwexeshana kwinto ekucinezela, okanye akukho sizathu sicacileyo.

Xa imeko ibangela ukungcangcazela, uhlala unezinye iimpawu. Nantsi into ekufuneka uyibukele kwaye uza kubona nini ugqirha wakho.

1. Isifo somlenze esingazinzanga (RLS)

Iinyikima zinokuziva ngathi zii-RLS. Ezi meko zimbini azifani, kodwa kunokwenzeka ukuba kube nokungcangcazela kunye ne-RLS kunye.

Ukungcangcazela kukushukuma nje emlenzeni wakho okanye kwelinye ilungu lomzimba. Ukuhambisa ilungu elichaphazelekayo akukuthinteli ukungcangcazela.

Ngokwahlukileyo, i-RLS ikwenza uzive ungumnqweno ongalawulekiyo wokuhambisa imilenze. Rhoqo le mvakalelo ihlasela ebusuku, kwaye inokukuhlutha ubuthongo.

Ukongeza ukungcangcazela, i-RLS ibangela ukukhasa, ukubetha, okanye ukurhawuzelela kwimilenze yakho. Unako ukukhulula imvakalelo yokuhamba ngokuhamba.

2. Imfuzo

Uhlobo lokungcangcazela olubizwa ngokuba kukungcangcazela okubalulekileyo lunokudluliselwa kwiintsapho. Ukuba umama wakho okanye utata wakho une-gene mutation ebangela inyikima ebalulekileyo, unethuba eliphezulu lokufumana le meko kamva ebomini.

Ukungcangcazela okubalulekileyo kuhlala kuchaphazela izandla neengalo. Ngaphantsi kaninzi, imilenze iya kugubha, nayo.

Izazinzulu azikafumani ukuba zeziphi zofuzo ezibangela ukungcangcazela okubalulekileyo. Bakholelwa ukuba ukudityaniswa kweenguqu ezimbalwa zemfuza kunye nokuchazwa kokusingqongileyo kunokunyusa umngcipheko wokukhula kwale meko.

3. Ukugxila

Abanye abantu abakwaziyo ngokungangqinelaniyo ukubetha iinyawo okanye imilenze yabo ngelixa begxile emsebenzini-kwaye inokuthi isebenzise injongo eluncedo.

Uphando kubantwana abanesiphene kuxinzelelo (ADHD) lubonisa ukuba ukuphindaphinda ukunyakaza kuphucula uxinzelelo kunye nokuqwalaselwa.

Ukunyikima kunokunceda ukuphazamisa icandelo lobuchopho bakho obukruqulayo. Inxalenye yengqondo yakho ihleli, yonke ingqondo yakho inokugxila kulo msebenzi.

4. Ukukruquka

Ukushukumisa imilenze nako kunokubonisa ukuba uyadika. Ukungcangcazela kukhupha uxinzelelo olugciniweyo xa unyanzelwe ukuba uhlale kwintetho ende okanye intlanganiso ebuthuntu.

Ukuqhuma rhoqo emlenzeni wakho kunokuba yimoto. IiTics azilawuleki, iintshukumo ezikhawulezayo ezikunika imvakalelo yokukhululeka.

Ezinye iitics zezokwexeshana. Ezinye zinokuba ziimpawu zesifo esinganyangekiyo esifana neTourette syndrome, ekwabandakanya ukubetha kwezwi.

5. Ukuxhalaba

Xa uxhalabile, umzimba wakho uya kwimowudi yokulwa okanye yokubaleka. Intliziyo yakho ipompa igazi elongezelelweyo kwiimisipha zakho, uzifundela ukubaleka okanye ukuzibandakanya. Umphefumlo wakho uza ngokukhawuleza kwaye ingqondo yakho iba qwa ngakumbi.

IiHormone ezinjenge-adrenaline fuel impendulo yokulwa okanye yokubaleka. Ezi hormone zinokukwenza ukuba ungcangcazele kwaye ube nejittery.

Kunye nokushukuma, uxinzelelo lunokubangela iimpawu ezinje:

• intliziyo ebetha ngamandla
• isicaphucaphu
• ukuphefumla okungazinzanga
• ukubila okanye ukubanda
• isiyezi
• imvakalelo yengozi ezayo
• ubuthathaka ngokubanzi

6. Caffeine kunye nezinye izinto ezikhuthazayo

ICaffeine isishukumisi. Ikomityi yekofu inokukuvusa kusasa kwaye ikwenze uzive uphaphile ngakumbi. Kodwa ukusela kakhulu kunokukwenza ube jittery.

Inani elinconywayo le-caffeine ngama-milligram angama-400 ngosuku. Oku kulingana neekomityi zekofu ezintathu okanye ezine.

Amachiza akhuthazayo abizwa ngokuba ziiamphetamines nawo abangela ukungcangcazela njengempembelelo yecala. Ezinye izikhuthazi ziphatha i-ADHD kunye ne-narcolepsy. Ezinye zithengiswa ngokungekho mthethweni kwaye zisetyenziselwa ukuzonwabisa.

Ezinye iimpawu zecaffeine okanye ukukhuthaza okungaphezulu kokubandakanya kubandakanya:

• ukubetha kwentliziyo okukhawulezayo
• ukuphuthelwa
• ukungazinzi
• isiyezi
• ukubila

7. Utywala

Ukusela okuguqula amanqanaba e-dopamine kunye nezinye iikhemikhali kwingqondo yakho.

Ngokuhamba kwexesha, ingqondo yakho iqhela olu tshintsho kwaye inyamezele ngakumbi kwiziphumo zotywala. Yiyo loo nto abantu abasela kakhulu kufuneka basele izixa ezikhulu zotywala ukuvelisa iziphumo ezifanayo.

Xa umntu osela kakhulu ngequbuliso eyeka ukusebenzisa utywala, banokukhulisa iimpawu zokurhoxa. Iinyikima luphawu olunye lokurhoxa.

Ezinye iimpawu zokurhoxiswa kotywala zibandakanya:

• isicaphucaphu
• ukugabha
• ixhala
• intloko ebuhlungu
• ukubetha kwentliziyo okukhawulezayo
• ukucaphuka
• ukudideka
• ukuphuthelwa
• amaphupha amabi
• nemibono
• ukuxhuzula

Ukuba wena okanye umntu omaziyo unengxaki yokurhoxa etywaleni, funa unyango.

8. Amayeza

Ingqumbo sisiphumo esisecaleni samachiza achaphazela inkqubo yemithambo-luvo kunye nezihlunu.

Iziyobisi ezaziwayo ukuba zibangela ukushukuma zibandakanya:

• amayeza sombefu bronchodilator
• antidepressants, njengokukhetha i-serotonin reuptake inhibitors (i-SSRIs)
• amayeza antipsychotic abizwa ngokuba zii-neuroleptics
• Iziyobisi eziguquguqukayo, njenge-lithium
• iziyobisi ze-Reflux, njenge-metoclopramide (Reglan)
• icorticosteroids
• epinephrine kunye norepinephrine
• iziyobisi zokunciphisa umzimba
• amayeza e-thyroid (ukuba uthatha kakhulu)
• iyeza lokuthomalalisa isifo, njenge-divalproex sodium (Depakote) kunye ne-valproic acid (Depakene)

Ukuyeka ichiza kufuneka kuyeke nokushukuma. Nangona kunjalo, awusoze uyeke amayeza amiselweyo ngaphandle kwemvume kagqirha wakho.

Ugqirha wakho unokuchaza indlela yokuzikhupha ngaphandle kwamayeza, ukuba kukho imfuneko, kwaye ukumisela elinye iyeza.

9. Hyperthyroidism

I-thyroid gland engaphezulu (hyperthyroidism) inokubangela ukugubha. Idlala lengqula livelisa iihomoni ezilawula imetabolism yomzimba wakho. Amaninzi ala mahomoni athumela umzimba wakho kwi-overdrive.

Ezinye iimpawu zibandakanya:

• ukubetha kwentliziyo okukhawulezayo
• ukwanda kwesidlo
• ixhala
• ukuhla ukusinda
• uvakalelo kubushushu
• utshintsho kwixesha lokuya esikhathini
• ukuphuthelwa

10. I-ADHD

I-ADHD sisifo sengqondo esenza ukuba kube nzima ukuhlala uzolile kwaye ubeke ingqalelo. Abantu abanale meko banenye okanye nangaphezulu kwezi ntlobo zempawu zontathu:

• ingxaki yokuhlawula (ukungakhathaleli)
• Ukwenza ngaphandle kokucinga (ukungxamiseka)
• ukungasebenzi kakhulu (hyperactivity)

Ukungcangcazela luphawu loxinzelelo. Abantu abanomdla kakhulu banoku:

• ndinengxaki yokuhlala uzolile okanye ulinde ithuba labo
• zijikeleze kakhulu
• thetha rhoqo

11. Isifo sikaParkinson

IParkinson sisifo sengqondo esichaphazela intshukumo. Kubangelwa ngumonakalo kwiiseli zemithambo-luvo ezivelisa ikhemikhali dopamine. I-Dopamine ihlala igcina intshukumo egudileyo kwaye ilungelelaniswe.

Ukuhlukuhla izandla, iingalo, imilenze, okanye intloko luphawu oluqhelekileyo lwesifo sikaParkinson.

Ezinye iimpawu zibandakanya:

• ukuhamba kancinci kunye nezinye iintshukumo
• ukuqina kweengalo nemilenze
• ibhalansi engalunganga
• ukulungelelaniswa okungalunganga
• ubunzima bokuhlafuna nokuginya
• unengxaki yokuthetha

12. Multiple sclerosis (MS)

I-MS sisifo esonakalisa ukogquma imithambo-luvo kwingqondo nakwintambo yomqolo. Ukonakala kwale mithambo-luvo kuphazamisa ukuhanjiswa kwemiyalezo kwaye isuke kwingqondo nasemzimbeni.

Zeziphi iimpawu ze-MS onazo ezixhomekeke ekubeni zeziphi iimbilini ezonakalisiweyo. Ukonakala kwimithambo-luvo elawula ukuhamba kwemisipha (iimoto zemithambo-luvo) kunokubangela ukungcangcazela.

Ezinye iimpawu zingabandakanya:

• Ukuba ndindisholo okanye ubuthathaka kwelinye icala lomzimba
• umbono kabini
• ukulahleka kombono
• ukurhawuzelela okanye ukothuka kombane
• ukudinwa
• isiyezi
• intetho engacacanga
• iingxaki zesinyi okanye zesisu

13. Ukonakala kwemithambo-luvo

Ukonakala kwimithambo-luvo elawula ukushukuma kwemisipha kunokwenza ungcangcazele. Inani leemeko zibangela ukonakala kwentliziyo, kubandakanya:

• isifo seswekile
• NKSK
• amathumba
• ukwenzakala

Ezinye iimpawu zomonakalo wentsholongwane zibandakanya:

• intlungu
• ukuba ndindisholo
• izikhonkwane-neenaliti okanye ukurhawuzelela
• ukutshisa

Iindidi zeenyikima

Oogqirha bahlela ukungcangcazela ngunobangela wabo nendlela ababachaphazela ngayo abantu.

• Iinyikima eziyimfuneko. Le yenye yeendlela eziqhelekileyo zokuphazamiseka kokuhamba. Ukungcangcazela kuchaphazela iingalo nezandla, kodwa naliphi na ilungu lomzimba lingashukuma.
• Iinyikima zeDystonic. Le ngcangcazela ichaphazela abantu abane-dystonia, imeko apho imiyalezo ephosakeleyo evela ebuchosheni ibangela ukuba izihlunu zithathe amanyathelo. Iimpawu ziqala ukushukuma ukuya kwindawo engaqhelekanga.
• Iinyikima zeCerebellar. Ezi nyikima zibandakanya ukuhamba kancinci kwelinye icala lomzimba. Ukungcangcazela kuqala emva kokuba uqalise intshukumo, njengokuya kuxhawula umntu. Ukungcangcazela kwe-Cerebellar kubangelwa kukufa, kukuqina, okanye yenye imeko eyonakalisa i-cerebellum.
• Ukungcangcazela kwengqondo. Olu hlobo lokungcangcazela luqala ngequbuliso, rhoqo ngamaxesha oxinzelelo. Ihlala ibandakanya iingalo nemilenze, kodwa inokuchaphazela naliphi na ilungu lomzimba.
• Iinyikima zomzimba. Wonke umntu uyangcangcazela kancinci xa behamba okanye behlala kwindawo enye okwethutyana. Ezi ntshukumo ziqhelekile kwaye zihlala zincinci kakhulu ukuba zingabonwa.
• Ukungcangcazela kweParkinsonia. Ukungcangcazela luphawu lwesifo sikaParkinson. Ukungcangcazela kuqala ngelixa uphumle. Inokuchaphazela elinye icala lomzimba wakho.
• Ukungcangcazela kwe-Orthostatic. Abantu abanengcangcazela ye-orthostatic bafumana ukungcangcazela okukhawulezayo emilenzeni yabo xa bemi. Ukuhlala phantsi kunciphisa ukungcangcazela.

Izinketho zonyango

Ezinye iinyikima zezokwexeshana kwaye azihambelani nemeko engaphantsi. Ezi nyikima azidingi nyango.

Ukuba inyikima iyaqhubeka, okanye ufumana ezinye iimpawu, inokuba ibotshelelwe kwimeko engaphantsi. Kule meko, unyango luxhomekeke kwimeko ethile ebangela ukushukuma.

Ugqirha wakho unokucebisa:

• Ukuziqhelanisa neendlela zokulawula uxinzelelo. Ukuphefumla okunzulu, ukuphumla kwezihlunu eziqhubekayo, kunye nokucamngca kunokunceda ukulawula ukushukuma koxinzelelo kunye noxinzelelo.
• Ukuphepha izinto ezibangela. Ukuba i-caffeine ishenxisa ukungcangcazela kwakho, ukunqanda ikofu, iti, iisoda, itshokholethi, kunye nokunye ukutya neziselo ezinokukuthintela oku.
• Ukuphulula. I-massage inokunceda ekunciphiseni uxinzelelo. Uphando lukwacacisa ukuba inokunceda ukunyikinya ukungcangcazela ngenxa yenyikima ebalulekileyo kwaye.
• Ukolula. I-Yoga - inkqubo yokuzilolonga edibanisa ukuphefumla okunzulu kunye nokuzolula kunye nokuma-kunokunceda ukulawula ukungcangcazela kwabantu abanesifo sikaParkinson.
• Amayeza. Ukunyanga imeko engaphantsi, okanye ukuthatha iyeza njengesiyobisi, i-beta-blocker, okanye i-tranquilizer, inokunceda ukuzola kweenyikima.
• Ugqirha. Ukuba olunye unyango alusebenzi, ugqirha wakho unokucebisa ukukhuthaza kwengqondo enzulu okanye olunye utyando ukuphelisa ukungcangcazela.

Uza kubona nini ugqirha wakho

Ukuqhuqha umlenze ngamanye amaxesha mhlawumbi ayisosizathu senkxalabo. Kodwa ukuba inyikima ihlala ihleli kwaye iphazamisa ubomi bakho bemihla ngemihla, jonga ugqirha wakho.

Jonga ugqirha wakho ukuba ngaba ezinye zeempawu zenzeka kunye nokugungqa:

• ukudideka
• ubunzima bokuma okanye ukuhamba
• ingxaki yokulawula isinyi okanye amathumbu
• isiyezi
• ukulahleka kombono
• ukunciphisa umzimba ngequbuliso nangokungaqondakaliyo