Ithetha ntoni i-RSI, iimpawu kunye nonyango

Umxholo

• Ziintoni iimpawu
• Yintoni unyango
• Indlela yokuthintela

Ukulimala okuphindaphindiweyo (RSI), ekwabizwa ngokuba ngumsebenzi onxulumene nomsebenzi we-musculoskeletal (WMSD) lutshintsho olwenzeka ngenxa yemisebenzi yobuchwephesha echaphazela ikakhulu abantu abasebenza besenza imizimba efanayo ngokuphindaphindiweyo imini yonke.

Oku kugqithisa izihlunu, imisipha kunye namalungu adala iintlungu, tendonitis, bursitis okanye utshintsho kumqolo, ukuxilongwa kunokwenziwa ngugqirha wamathambo okanye ugqirha osebenza ngokusekwe kwiimpawu kunye novavanyo, njengeX-ray okanye i-ultrasound, njengoko kufuneka. Unyango lunokubandakanya ukuthatha amayeza, unyango ngokwasemzimbeni, utyando kwiimeko ezinzima kakhulu, kwaye kungafuneka utshintshe imisebenzi okanye uthathe umhlala-phantsi kwangethuba.

Eminye imisebenzi ekunokwenzeka ukuba ibe nohlobo oluthile lwe-RSI / WRMS kukusetyenziswa gwenxa kwekhompyuter, ukuhlamba ngesandla isixa esikhulu sempahla, uku-ayina iimpahla ezininzi, ukucoca ngesandla iifestile kunye neethayile, ukupholisha iimoto ngesandla, ukuqhuba, ukunitha kunye nokuphatha iibhegi ezinzima, umzekelo. Izifo ezifumaneka ngokuxhaphakileyo zezi: tendonitis egxalabeni okanye esihlahleni, i-epicondylitis, i-synovial cyst, inwebu yomnwe, ukwenzakala kwe-ulnar nerve, isifo se-thoracic outlet, phakathi kwezinye.

Ziintoni iimpawu

Ezona mpawu zixhaphakileyo ze-RSI zibandakanya:

• Intlungu yendawo;
• Ubuhlungu obukhupha okanye obusasazekayo;
• Ukuphazamiseka;
• Ukudinwa okanye uvakalelo lobunzima;
• Ukulinganisa;
• Ubumdaka;
• Ukwehla kwamandla emisipha.

Ezi mpawu zinokunyuka xa usenza iintshukumo ezithile, kodwa kukwabalulekile ukuba uqaphele ukuba zihlala ixesha elingakanani, zeziphi izinto ezibenza babe mandundu, ukuba namandla abo kangakanani kwaye nokuba ngaba kukho iimpawu zophuculo ngokuphumla, ngeholide, ngeempelaveki, ngeholide, okanye hayi .

Ngokwesiqhelo iimpawu ziqala kancinci kwaye ziba mandundu kuphela kumaxesha aphezulu emveliso, ekupheleni kosuku, okanye ukuphela kweveki, kodwa ukuba unyango aluqalanga kwaye kungathathwa manyathelo othintelo, imeko iya isiba mandundu Iimpawu ziba nzima ngakumbi kwaye umsebenzi wobuchwephesha awunasiphene.

Ukufumanisa isifo, ugqirha kufuneka aqwalasele imbali yomntu, isikhundla sakhe, imisebenzi ayenzayo kunye neemviwo ezongezelelweyo ezifana ne-X-ray, i-ultrasound, i-resonance yamagnetic okanye i-tomography kufuneka yenziwe, ukongeza kwi-electroneuromyography, ekwayiyo ukhetho olufanelekileyo lokuvavanya impilo ye-nerve. Nangona kunjalo, ngamanye amaxesha umntu angakhalaza malunga neentlungu ezininzi kwaye iimviwo zibonisa utshintsho oluncinci kuphela, olunokwenza uxilongo lube nzima ngakumbi.

Ukufika kwesifo, kwaye kwimeko yokuhamba emsebenzini, ugqirha wezempilo kufuneka amdlulisele kwi-INSS ukuze afumane isibonelelo sakhe.

Yintoni unyango

Ukuyinyanga kunyanzelekile ukuba wenze iiseshoni ze-physiotherapy, kunokuba luncedo ukuthatha amayeza, kwezinye iimeko utyando lunokuba yimfuneko, kwaye ukutshintsha indawo yokusebenza kunokuba lukhetho kunyango olunokufezekiswa. Ngokwesiqhelo ukhetho lokuqala kukuthatha iyeza lokuthintela ukudumba ukulwa iintlungu nokungahambi kakuhle kwiintsuku zokuqala, kwaye ukubuyisela kwimeko yesiqhelo kucetyiswa nge-physiotherapy, apho izixhobo zombane ze-elektroniki zinokusetyenziselwa ukulwa iintlungu ezibi, iindlela zobuchule kunye nokuzilolonga. ukomeleza / ukolula izihlunu ngokweemfuno zomntu ngamnye.

Jonga eminye imizekelo yolula onokuyenza emsebenzini ukunqanda oku kwenzakala

Kwi-physiotherapy, izindululo kubomi bemihla ngemihla zinikiwe, kunye nentshukumo ekufuneka ithintelwe, iindlela zokolula kunye nento onokuyenza ekhaya ukuze uzive ungcono. Isicwangciso esilungileyo sokwenza ekhaya kukubeka ipakethe yomkhenkce kwilungu elibuhlungu, ukuyivumela ukuba isebenze imizuzu eli-15 ukuya kwengama-20. Jonga kule vidiyo ingezantsi kwinto onokuyenza ukulwa ne-tendonitis:

Unyango kwimeko ye-RSI / WMSD iyacotha kwaye ayihambelani, inamaxesha okuphucuka okukhulu okanye ukuma, kwaye ngenxa yeso sizathu kubalulekile ukuba ube nomonde kwaye unakekele impilo yengqondo ngeli xesha ukunqanda imeko yokudakumba. Imisebenzi efana nokuhamba ngaphandle, ukubaleka, ukuzilolonga njenge ndlela yePilates okanye i-aerobics yamanzi zilungile.

Indlela yokuthintela

Eyona ndlela yokuthintela i-RSI / WRMS kukwenza i-gymnastics yemihla ngemihla, ngokuzilolonga kunye / okanye nokomeleza izihlunu kwindawo yokusebenza. Ifanitshala nezixhobo zokusebenza mazonele kwaye zenze i-ergonomic, kwaye kufanelekile ukutshintsha imisebenzi imini yonke.

Ukongeza, ukunqumama kufuneka kuhlonitshwe, ukuze umntu abe nemizuzu eyi-15-20 rhoqo kwiiyure ezi-3 ukugcina izihlunu kunye nemisipha. Kubalulekile ukuba usele amanzi amaninzi imini yonke ukugcina zonke izakhiwo zifakwe amanzi kakuhle, nto leyo inciphisa umngcipheko wokwenzakala.