Ukucoca isibindi: Ukwahlula iNyani kwiFiction

Umxholo

• Intsomi # 1: Ukucocwa kwesibindi kubalulekile
• Inyani: Ezinye izithako zinokuba luncedo kwimpilo yakho
• Intsomi # 2: Isibindi sihlambulula uncedo ekulahlekeni kwesisindo
• Inyani: Ezinye izithako zinokukunceda ukunciphisa umzimba
• Intsomi # 3: Ukucoca isibindi kukhusela isifo sesibindi
• Inyani: Kukho izinto onokuzenza ukuzikhusela kwisifo sesibindi
• Intsomi # 4: Ukuhlanjululwa kwesibindi kunokulungisa nawuphi na umonakalo wesibindi okhoyo
• Inyani: Olunye ulungiso lunokwenzeka
• Umgca wezantsi

Ngaba "ukucocwa kwesibindi" yinto yokwenyani?

Isibindi lelona lungu likhulu langaphakathi lomzimba wakho. Inoxanduva lwemisebenzi eyahlukeneyo engaphezulu kwama-500 emzimbeni. Omnye wale mi sebenzi kukukhupha i-detoxification kunye ne-neutralizing toxins.

Ukwazi ukuba isibindi sisixhobo sokukhupha i-detoxification, unokucinga ukuba ukucoca isibindi kunokunceda umzimba wakho ukuba ubuyele ngokukhawuleza emva kweveki enkulu, unike umzimba wakho ukukhaba kwezempilo, okanye ukhulise imetabolism yakho ukuze ulahlekelwe ngumzimba ngokukhawuleza. Yiloo nto bonke "abacoca isibindi" kwimarike yebango abanokuyenza.

Kodwa inyani mayixelwe, kunokwenzeka ukuba uchitha imali yakho kwaye unokwenzakalisa umzimba wakho ngaphezu kokulungileyo.

Inyani yile yokuba iityhefu zikho kuyo yonke indawo okusingqongileyo, kwaye imizimba yethu inesikhundla esakhelweyo sokuzikhusela kwezi tyhefu ngokwendalo.

Ewe zikhona izinto onokuzenza ukuphucula impilo yakho kunye nokuxhasa ukusebenza kwesibindi okunempilo.

Qhubeka ufunda ukuze ufunde ukuba utshintsho oluthile kwindlela yokuphila lunokubonelela ngezibonelelo zokwenyani ezibango lokucoca isibindi.

Intsomi # 1: Ukucocwa kwesibindi kubalulekile

Uninzi lweemveliso zokucoca isibindi kunye nezongezo ziyafumaneka kwikhawuntara okanye nakwi-intanethi. Kwaye uninzi, ukuba ayingabo bonke, abangavavanywanga kuvavanyo lweklinikhi kwaye abalawulwa yiU.S.Ukutya noLawulo lweziyobisi.

Oko kuthetha ukuba abukho tu ubungqina bokuba isibindi siwucoca umsebenzi kwaphela. Ukuba ikhona into, inokubangela ingozi kwinkqubo yakho. Ke ukuba uthatha isigqibo sokuzisebenzisa, qhubeka ngononophelo olukhulu.

Inyani: Ezinye izithako zinokuba luncedo kwimpilo yakho

Inkunkuma yobisi: I-thistle yobisi yinto eyaziwayo yokuhlanjululwa kwesibindi ngenxa yeempawu zayo zokulwa ne-antioxidant kunye ne-anti-inflammatory. Inokukunceda ukunciphisa ukudumba kwesibindi.

Isandi: I-Turmeric ibonakalisiwe ukunciphisa iimolekyuli eziphambili zeprosesa ezifaka igalelo kuqaliso, ukukhula, okanye ukwanda kwezifo. Inokukunceda ukunciphisa umngcipheko wesifo sesibindi.

Ngenxa ye-turmeric's bioavailability ephantsi, kungcono ukuba ithathwe kwifom yokongeza, kumgangatho we-95 weepesenti ye-curcuminoids. Kwiidosi zokuncedisa, landela imiyalelo kwileyibhile yomenzi.

Uphando ngezi zongezelelo kunye nezinye ziyaqhubeka, ke thetha nogqirha wakho malunga nobungozi kunye nezibonelelo abanokukunika zona ngaphambi kokuzisebenzisa.

Intsomi # 2: Isibindi sihlambulula uncedo ekulahlekeni kwesisindo

Akukho bungqina bokuba isibindi sihlambulula uncedo ekulahlekeni kwesisindo. Ngapha koko, uphononongo lubonakalisile ukuba iintlobo ezithile zokutya zokucoca zinokuhlisa umlinganiso womzimba, oya kuthi kancinci ukuthoba ukunciphisa umzimba.

Ngokwenza ucoceko lwesibindi, abantu banokubanga ukuba balahle ubunzima. Kodwa kwiimeko ezininzi, kukulahleka kolwelo nje. Nje ukuba aba bantu babuyele kwindlela yabo yokutya yesiqhelo, bahlala befumana ubunzima ngokukhawuleza.

Inyani: Ezinye izithako zinokukunceda ukunciphisa umzimba

Izinto ezintathu ezibaluleke kakhulu zokukunceda ukunciphisa umzimba kukutya ikhalori, ukusetyenziswa kweekhalori, kunye nomgangatho wokutya.

Ukutya kweekhalori: Ukunconywa kwekhalori yemihla ngemihla kukuphantse kube yimini kubafazi abadala kunye nakumadoda amadala. Ugqirha wakho unokukunika uluhlu olumiliselwe kwiprofayili yakho yezempilo.

Iziphumo zekhalori: Ukuzivocavoca kuyimfuneko ukutshisa iikhalori kunye nokunciphisa umzimba. Ukutshintsha kokutya kukodwa akusebenzi kakuhle okanye ixesha elide. Ukuhamba kunye nokusebenzisa iikhalori kunceda umzimba uphelise ubunzima obongezelelekileyo.

Umgangatho wokutya: Ngelixa iikhalori zibalulekile, ukuba utya ukutya okunekhalori esezantsi kwaye zonke ezo calories zivela kukutya okune-junks, kusenokwenzeka ukuba awungekhe unciphise umzimba.

Ukutya kwe-junk okulungisiweyo kumgangatho osezantsi. Ukunceda isibindi sakho sisebenze ngokusemgangathweni kunye nokukunceda ukunciphisa umzimba, khetha ukutya okusemgangathweni.

Oku kubandakanya iintlobo ngeentlobo:

• imifuno
• iziqhamo
• iinkozo ezingachazwanga ngokupheleleyo
• amafutha asempilweni, anjengeoyile ye-olive kunye namandongomane
• iiprotheni, njengenkukhu, intlanzi kunye namaqanda

Ukutshintsha ukutya kwakho kukutya okusemgangathweni okungasetyenziswanga yenye yeendlela ezilungileyo zokufezekisa ukunciphisa umzimba. Kungenxa yokuba ngokwendalo kunciphisa ukungenisa kwakho i-caloric ngelixa usonyusa inani leevithamini, iiminerali, kunye nezinto eziluncedo ozisebenzisayo.

Intsomi # 3: Ukucoca isibindi kukhusela isifo sesibindi

Okwangoku, abukho ubungqina bokuba isibindi sihlambulula ukukhusela isifo sesibindi.

Kukho iindlela ezingaphezu kwe-100 ezahlukeneyo zesifo sesibindi. A ezimbalwa eziqhelekileyo ziquka:

• hepatitis A, B, kunye no-C
• isifo sesibindi esinxulumene notywala
• isifo sesibindi esinxulumene notywala

Owona mngcipheko mkhulu wesifo sesibindi kukusela kakhulu utywala kunye nokuba nembali yosapho yesifo sesibindi.

Inyani: Kukho izinto onokuzenza ukuzikhusela kwisifo sesibindi

Ngelixa ungeke ukwazi ukutshintsha izinto zofuzo, ungagxila kutshintsho kwindlela yokuphila ukukhusela kwizifo zesibindi:

Gcina utywala bunqunyelwe: Utywala yityhefu enoxanduva lokujongana nayo isibindi sakho. Xa isetyenziswa kakhulu, inokubangela ukonakala kwesibindi. Ukutya okucetyiswayo sisitya esinye esisemgangathweni ngosuku kwabasetyhini kunye namabini kumadoda ukuya kuma-65. Emva kweminyaka engama-65, amadoda kufuneka abuyele kwisiselo esisodwa esisemgangathweni ngosuku. Ukusela utywala ngokumodareyitha yeyona nto ibalulekileyo ukukhusela kwisifo sesibindi. Ungaze uthathe amayeza, nditsho ne-acetaminophen (iTylenol), ngexesha elifanayo leyure ezingama-24 njengokusela utywala.

Ugonyo ngokuchasene nehepatitis: IHepatitis sisifo sesibindi esibangelwa yintsholongwane. Ukuba usemngciphekweni omkhulu, thetha nogqirha wakho malunga nokugonywa kwe-hepatitis A kunye no-B. Kukho unyango lwe-Hepatitis C ngoku, kodwa zonke iintlobo ze-hepatitis zinzima kakhulu kwisibindi sakho. Eyona ndlela ilungileyo kukuzikhusela ekuchaphazekeni kwezi ntsholongwane.

Khetha amayeza ngononophelo: Isibindi sakho kufuneka sisebenzise amayeza, ke nokuba ngaba ngamayeza kagqirha okanye angabhaliswanga, bakhethe ngononophelo kwaye uthethe nogqirha wakho ngezinye iindlela. Eyona nto ibaluleke kakhulu, ungaze uxube utywala nawaphi na amayeza.

Lumkela iinaliti: Igazi liphethe iintsholongwane ze-hepatitis, ngoko ke ungaze wabelane ngenaliti zokutofa iziyobisi okanye amayeza. Kwaye ukuba ufumana umvambo, qinisekisa ukuba ukhetha ivenkile ebonisa ukhuseleko nococeko kwaye iyahlolwa kwaye yamkelwe lisebe lezempilo likarhulumente.

Sebenzisa iikhondom: Ulwelo lomzimba lukwanazo neentsholongwane, ke soloko uziqhelanisa nokwabelana ngesondo ngokukhuselekileyo.

Bamba iikhemikhali ngokukhuselekileyo: Iikhemikhali kunye neetyhefu zinokungena emzimbeni wakho ngesikhumba sakho. Ukuze uzikhusele, nxiba imaski, iiglavu kunye neebhulukhwe okanye iihempe ezinemikhono emide xa uphethe imichiza, isibulali zinambuzane, isibulali sokubulala ukungunda okanye ipeyinti.

Gcina ubunzima obusempilweni: Isifo sesibindi esinxulumene notywala esinxulunyaniswa notywala sinxulunyaniswa nemicimbi ye-metabolic, njengokutyeba kakhulu kunye nohlobo lwe-2 yeswekile. Ungawunciphisa umngcipheko ngamnye ngokwenza ukhetho olusempilweni.

Intsomi # 4: Ukuhlanjululwa kwesibindi kunokulungisa nawuphi na umonakalo wesibindi okhoyo

Okwangoku akukho bungqina bokuba ukucocwa kwesibindi kunokunyanga umonakalo okhoyo kwisibindi.

Inyani: Olunye ulungiso lunokwenzeka

Ukonakalisa ulusu okanye amanye amalungu emzimbeni wakho kukhokelela kwizikrelemnqa. Isibindi sakho lilungu elahlukileyo kuba linokuhlaziya izicwili ezonakeleyo ngokuhlaziya iiseli ezintsha.

Kodwa ukuzalwa ngokutsha kuthatha ixesha. Ukuba uqhubeka nokwenzakalisa isibindi sakho ngokusebenzisa iziyobisi, ukusela kakhulu, okanye ukutya okungalunganga, oku kunokuthintela ukuhlaziywa, okunokuthi ekugqibeleni kukhokelele ekunqandeni isibindi. Ukuqhekeka akunakuguqulwa. Nje ukuba ifike kwinqanaba eliqatha, yaziwa ngokuba sisifo sokuqina kwesibindi.

Umgca wezantsi

Izibonelelo ezichongiweyo zeemveliso zokucoca isibindi kunye nezongezo azisekelwanga kubungqina okanye inyani. Ngokwenene ziyintsomi yokuthengisa.

Ukuba unenkxalabo ngempilo yakho, oyena mntu onokuthetha naye ngugqirha wakho. Baza kuba nakho ukukucebisa malunga nento onokuyenza ukukhuthaza ngokukhuselekileyo impilo yesibindi okanye ukujongana nezinye izinto onokukhathazeka ngazo.