Indlela yoLungelo lweVibrator lunokunceda ukunciphisa iintlungu zeXesha

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Kuza kujikeleze njengewotshi: Ngokukhawuleza ukuba ixesha lam libethe, iintlungu ziqaqamba ngasemva kwam. Ndisoloko ndinesibeleko sam (esabuyiswayo) esibelekweni sam sokuba ndibeke ityala-enkosi kuso xa sibuyiselwe umva endaweni yokuya phambili, ndiyachaphazeleka kakhulu kwiimpawu ezinjengeentlungu zomqolo, usulelo lomchamo, kunye neengxaki zokuzala.

Kungenxa yoko le nto, kwiintsuku zokuqala ezimbalwa zexesha lam, ukubetha okusasazeka ngasemva kwam kwanele ukuba kundenze ndifune ukutsiba ukuzilolonga kwam, ndirhubuluze ebhedini ngephedi yokufudumeza, kwaye ndiyithandazele ukuba yehle. Ukuba iba mbi kakhulu, ndiza kupapa ibuprofen ngoncedo lwethutyana. Ndizama ukuyinqanda loo nto nanini na kunokwenzeka, kodwa ngamanye amaxesha intombazana kufuneka yenze into ekufuneka yenziwe yintombazana.

Ke ndathi ndakuva ngoLivia, isixhobo esingenazo ziyobisi, esivunyiweyo se-FDA esisebenza ukukhulula iintlungu zexesha ngoko nangoko (njengoko, ngokukhawuleza kunokuba kuthatha ukuba ibuprofen ikhabe), ndamangaliswa kakhulu. Iwebhusayithi ithi, xa igugile kwaye isebenze, isixhobo "sivala amasango entlungu ngokuvuselela imithambo-luvo kunye nokuthintela intlungu ekudluleleni kwingqondo." Ngoko, ayifumani ukulahla yentlungu yam, kodwa iyandinqanda ukuba ndiyive?

Ngaphandle kokufunda olunye uphononongo oluhle, bendisathandabuza kancinci malunga nokuba semthethweni kwesi sithinteli sentlungu esiphathwayo. Ndiye ndachukumisa isiseko nengcali ezimeleyo ukufumana iingcinga zakhe. Ndandifuna ukwazi ukuba le nto ikhuselekile na ukuyisebenzisa, ukuba inokusebenza ngokwenene-kwaye ukuba kunjalo, Njani. Ngokukhawuleza ukuba ndithethe noMarina Maslovaric, MD, ob-gyn kunye nomsunguli weHM Medical eNewport Beach, CA, ndaphefumla.

Ngokusisiseko, i-Livia sisixhobo esiphathwayo se-TENS, kwaye "unyango lwe-TENS luhlobo lwe-neuromodulation ngomsebenzi wokukhuthaza umbane," ucacisa. "Sekuyiminyaka emininzi, kwaye isetyenziselwa ukuncedisa ekulawuleni iintlungu kwiindawo zonyango lomzimba kunye neekliniki zentlungu." Ngamanye amazwi, luguqulelo oluphathwayo koomatshini bokuvuselela umbane endandidla ngokubotshwa veki nganye xa ndidlala ibhola ekhatywayo. Emva phayaa, bendiyisebenzisa ukunceda ukukhawulezisa ukubuyiswa kwemisipha. Ngoku, eyona njongo yayo yayikukuthoba iintlungu. (Idibeneyo: Ubungakanani bePelvic Pain Ngaba buqhelekileyo kwiimpawu zokuya esikhathini?)

Nje ukuba ndifumane i-Livia ngeposi, ndayihlawulisa nge-USB ndaza ndaqhagamshela iindawo zokuncamathela kwesona sixhobo. Xa yahlawuliswa ngokupheleleyo, ndabeka iindawo apho ndiziva khona eyona ntlungu yam yomqolo kakhulu. Ndaye ndacofa uLivia kwibhendi yejean yam ndacofa iqhosha lesixhobo ukuya kwinqanaba lokuqina endilifunayo (kum, ukutyhala amaqhosha amathathu kwakulungile). Ngoko nangoko, ndaziva ndingcangcazela emqolo. Kwimizuzu nje embalwa, iintlungu zaqala ukudamba.

Ndibambekile, ndibuze uGqirha Maslovaric kanye kanye ukuba kwenzekani. "Indlela esebenza ngayo unyango lwe-TENS kukudlulisa imisinga yombane ngokusebenzisa izicwili ngokusebenzisa i-electrode yolusu, kwaye oku ke kukhuthaza uvakalelo kwimithambo-luvo," utshilo. "Emva kokuba iimbilini zibone ukukhuthazwa kombane, ziphazamisa iimbilini kwaye ziphazamise okwesikhashana indlela yentlungu." Ngamanye amagama, kwakamsinya nje ukuba imithambo-luvo yam ibe nenye into ekugxilwe kuyo, iintlungu zaye zahamba.

UAbigail Bales, DPT, C.S.C.S., umsunguli woHlaziyo lwe-PT kwisiXeko saseNew York, uthi inqanaba elisezantsi linokubangela ukuba ingqondo yam ikhulule iipilisi zentlungu zendalo (i-endorphins kunye nee-enkephalins, ngakumbi) ukundinceda ndifumane ukukhululeka. Izifundo zibonise ukwanda kwezi khemikhali emva kokusetyenziswa kombane, ngoko ke imeko enokwenzeka-ethetha ukuba unyango lwe-TENS lunokutsala umsebenzi ophindwe kabini ekunciphiseni iintlungu zam zexesha.

Ndiyeke uLivia wangcangcazela kude kangangemizuzu engama-20-bubude obuqhelekileyo obucetyiswayo, utshilo uBale-kwaye wajonga iimpawu zokucaphuka kolusu, njengoko iindawo zinokungonwabi ukunxiba kwindawo enye ixesha elide. (Kucetyiswa ukuba ususe ii-node kwindawo entsha rhoqo emva kweeyure ezingama-24, utshilo uGqirha Maslovaric.) Kulungile. Kwaye ngenxa yokuba isixhobo sasincinci kwaye sifihlwe ngokulula phantsi kweempahla zam, ndasivumela ukuba sihlale apho ngelixa ndisebenza kude nekhompyuter yam, ndiyicima kwaye ndiyivule nanini na ndifuna enye into yokufumana isiqabu.

Elona candelo lililo kukuba, nakwiintsuku ezimbini zokuqala zexesha lam-yeyona nto indimbi kakhulu kum malunga nolawulo lwentlungu-kuye kwafuneka ndisebenzise uLivia kathathu ngemini. Iziphumo zadlula iiyure, kwaye ngelixa zingakhange ziphelise ngokupheleleyo iintlungu zam zangasemva, ziyikhuphele kwinqanaba elaneleyo elingaqaphelekiyo.

Kwaye nangona ekuqaleni ndandinexhala lokuyisebenzisa rhoqo, bobabini uBales kunye noGqr Maslovaric bathi ayinabungozi. "Uninzi lweeyunithi ze-TENS ezingezizo ezamabanga onyango zinokuseta kwangaphambili, ukuthintela abasebenzisi ekutshintsheni ubude, ubude be-wave, okanye ubude ukuya kwindawo enobungozi," utshilo uBales. Oko kwathiwa, "njengayo nayiphi na i-analgesic (isithomalalisi sentlungu), umzimba wakho unokusetyenziselwa ngokupheleleyo umphumo, ufuna izicwangciso ezinzulu ngakumbi ixesha elide ukwenzela ukuba uzive ukhululekile okufanayo. Ubuninzi buxhomekeke kwiimpawu zakho kunye nenjongo, kodwa Kuya kufuneka ujonge kugqirha okanye kugqirha womzimba ukuba ufumanisa ukuba awusaphenduli kunyango. "

Lilonke, ndonwabile ukunika ingxelo yokuba ndifumene enye indlela efanelekileyo yokulawula iintlungu zexesha-engenazo iziyobisi, inokwenzeka, kwaye ibe nefuthe kwangoko. Ezinye iintlungu zokuphelisa iintlungu zendalo zinokunceda nazo-iiBales ziphakamisa iyoga, i-epsom ityuwa yokuhlambela, kunye nokwenza i-acupuncture, ngelixa uGqirha Maslovaric ecebisa ukufudumeza iiphedi kunye neti yezityalo. Ke kwabo bangafuni pop iipilisi, apho ngu ngenye indlela.

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