Ukutshixa ulusu yinto. Nantsi indlela yokujongana nayo

Umxholo

• Yintoni ebangela utshintsho lolusu?
• Uxinzelelo lolusu
• Sala kakuhle, ngesiqhelo
• Akukho langa
• Yintoni esinokuyenza ngayo?
• Thatha usuku lwe-spa
• Yenze ihambe lula
• Yigcine ilula

Iindlela zethu zemihla ngemihla zitshintshe kakhulu. Akumangalisi ukuba ulusu lwethu luyiva, nayo.

Xa ndicinga ngobuhlobo endinabo nolusu lwam, bekuye, ngeyona ndlela, kunamatye.

Ndafunyaniswa ndinamaqhakuva amabi xa ndandikwiminyaka yeshumi elivisayo, kwaye izitulo zofakelo zesikhumba segumbi lokulinda i-dermatology laba likhaya lesibini. Ndilinde ngomonde omnye ugqirha ondicebisa ukuba "ndinethemba lokukhula ndiphume kuyo." Ukuzithemba kwam (kunye nolusu) kwakusezintanjeni.

Kwaye okwangoku, njengoko ndibetha phakathi kwe-20s, ndiye ndakhula kuyo.

Ulusu lwam lwaqala ukutshintsha kwaye, ngaphandle kokunqongophala kwe-telltale, ndingatsho ukuba ndonwabile ngombala wam. Kungenxa yoko le nto bendimangalisiwe kukwehla kwayo kutshanje.

Ngokuqinisekileyo, ndandiqiqa ngelithi, ngaphandle kokwenza izithambiso kunye nongcoliseko losuku lokuhamba, ulusu lwam kufanele ukuba luyachuma?

Nangona kunjalo, kubonakala ngathi andindedwa ekujonganeni "nolusu lokutshixa."

Ngethamsanqa, ugqirha wesikhumba kunye nomongikazi wezithambiso uLouise Walsh, owaziwa njengoMongikazi weSikhumba, kunye nebhlog yokhathalelo lolusu kunye nomfoti u-Emma Hoareau bekhona ukuza kuchaza ukuba kutheni ulusu lwethu liziva lonwabile ngoku.

Yintoni ebangela utshintsho lolusu?

Ukujonga ukuba iinkqubo zethu zemihla ngemihla zitshintshile kakhulu, ayothusi into yokuba ulusu lwethu luziva neziphumo. UWalsh ucacisa ukuba kukho izizathu ezininzi zokuba kutheni olu tshintsho lubetha ulusu lwethu kanzima.

Uxinzelelo lolusu

Ngokombono kaWalsh, unxunguphalo yinto enkulu. "Uninzi lwethu luziva luxinzelelo lwale meko, kwaye amaxhala ethu enokuthi athabathe ulusu lwethu," utshilo.

"Xa sixinezelekile, sivelisa i-hormone ye-cortisol, ebangela ukuvuvukala kunye nokuveliswa kweoli ngokweqile, oko kukuthi, kubangela ukuba siqhume," kuchaza uWalsh.

Iziphumo ebezingalindelekanga zoxinzelelo, ezinje ngokungalali, ukunciphisa ukutya, kunye neiglasi ezimbalwa zewayini kunesiqhelo, zikwangunobangela wokubuyela kwamabala.

Ukugcina uxinzelelo, zama ezinye iindlela zokuphumla ukuze ufumane ukuzola.

Sala kakuhle, ngesiqhelo

Utshintsho olukhulu kwinkqubo yesiqhelo njengaleyo sanele ukuseta utshintsho kulusu lwethu. Imizimba yethu ilindele into enye kwaye ifumana enye ngokupheleleyo.

Ungasifumana isigqi sakho kwakhona ekufumaneni okuqhelekileyo kwimihla yakho yemihla ngemihla.

Nokuba kukutya ukutya ngaxeshanye, ukuthatha uhambo, okanye ukuvimba iiyure zakho zokusebenza, ukuhlela usuku lwakho kunokwenza umahluko omkhulu.

Unokusetyenziselwa ukuvuka yonke imihla, ukuhlamba, nokunxiba kodwa ngoku uzifumene kwiipijama okoko kwaqalwa ukutshixwa.

Ukwenza izinto ngakumbi "ngesiqhelo" ngokunxiba usuku, nangona ungayi ndawo, kunokukunceda uzive ngathi iintsuku azophisi kunye.

Akukho langa

Ulusu lwakho lusenokusetyenziselwa ukukhanya kwelanga. Kubalulekile ukugcina ukuchitha ixesha ngaphandle, nokuba kukuhamba nje ecaleni kwebhloko.

Khawukhumbule nje ukuba ukukhanya kwelanga kuseyinkxalabo.

"Njenge-dermatologist yexeshana ye-NHS (iNkonzo yezeMpilo yeSizwe yase-UK), ndibona abantu abaninzi abaphethwe ngumhlaza wolusu," utshilo uWalsh. “Andikwazi ukukugxininisa ukubaluleka kokuthambisa i-sun cream okanye into yokuthambisa nge-SPF eyakhiwe mihla le. Imitha ye-UV isenokungena ngeefestile zethu, ke ngoko kubaluleke kakhulu ukuba siqhubeke nokwenza oku. "

UWalsh ukwaqaqambisa ukubaluleka kwevithamini D.

“Kubaluleke kakhulu phantse kuzo zonke iinkalo zolusu lwethu. Ukusuka ekuncedeni ukukhula kweseli kuye ekunciphiseni ukudumba, ukuba asinakuphumela ngaphandle ngendlela esasiqhele ukwenza ngayo, ulusu lwethu luza kuziva lungonwabanga, utshilo.

Ngaba uncedo lwevithamini D lunokunceda?

Ngokuqinisekileyo ngekhe zibangele nakuphi na ukwenzakala. Kwaye, ukuba awunakho ukufikelela kwisithuba esingaphandle, kufanelekile ukuba ubathathe, ”ucebisa uWalsh.

Qiniseka ukuba uqaphela ukhuseleko lwazo naziphi na izongezo ozithathayo. Buza ugqirha wakho malunga nomthamo ochanekileyo kunye nokunxibelelana okunokwenzeka. Unokufumana ivithamin D yakho kukutya okune salmon, izikhupha zamaqanda, kunye nama-mushroom.

Yintoni esinokuyenza ngayo?

Thatha usuku lwe-spa

"Kulula kakhulu ukuthi 'ukunciphisa amanqanaba oxinzelelo,' kodwa kunzima kakhulu ukwenza," utshilo uWalsh. "Nangona kunjalo, ukwenza imithambo yemihla ngemihla kunokunceda ioksijini yokuthambisa ulusu kunye nokuphakamisa imo yethu."

UHoareau uyavuma. “Lixesha elilunge ngokwenene ukufaka umyalezo wokuthanjiswa kobuso kwiirejimeni zethu zokhathalelo lolusu, njengoko inokunceda ekusasazeni. Umzimba wakho awunakho ukulahla ityhefu ukuba ayijikelezi kakuhle, nto leyo inokukhokelela ekuphukeni okungaphezulu, utshilo.

Ukufunda umyalezo wobuso yindlela elula, e-DIY yokunceda umzimba nengqondo yakho uphumle. Unokusebenzisa i-jade roller kwenye i-TLC eyongezelelweyo.

Yenze ihambe lula

Bobabini uHoareau noWalsh bayavuma ukuba i-hydration idlala indima kwimpilo yolusu lwakho.

Naxa iishelufa zevenkile yokutya zincinci, sinokuqinisekisa ukuba sifumana amanzi aneleyo. Amanzi anceda ukukhupha ityhefu kwaye agcina intshukumo yethu yamathumbu rhoqo.

Ikwathambisa amalunga, ilawule ubushushu bomzimba, kunye noncedo ekufunxweni kwezondlo.

Yigcine ilula

Mna, njengabanye abaninzi, bendiye ndisiba ndlongondlongo ngakumbi kunesiqhelo ngokwendlela yesiqhelo yokhathalelo lolusu. Bendiphefumla ubuncinci iimaski zobuso ezine ngeveki, ndicinga ukuba oku kungaphucula ngokukhawuleza ulusu lwam.

Kodwa uWalsh uyacacisa: “Ukusebenzisa iimveliso ezininzi kunokuba yinxalenye yengxaki! Ndixelela abathengi bam ukuba bagcine izinto zilula ngoku. Namathela kwiimaski ezilula zokusebenzisa amanzi, ukucoca, kunye nokuhlamba imihla ngemihla. Kodwa, okona kubalulekileyo, hlala kude nemikhwa emibi yesikhumba, njengokuncothula, ukukhetha nokuncwina. ”

Okokugqibela, uWalsh wongeza, "Oku akuyi kuhlala ngonaphakade, kwaye kufuneka sinike ulusu lwethu umonde. Iza kuzinza xa sele uzifumene kwikhondo elitsha. ”

Emva kwengxoxo yethu, ndaye ndagqiba kwelokuba ndibeke phantsi imaski yam yobuso yesithathu yosuku kwaye ndiyeke ulusu lwam lube njalo. Ngale ngcebiso, ndiza kuzama ukuqokelela umonde ngakumbi- kwaye ndinyange ulusu lwam ngobubele sonke esizama ukuboniswa.

UCharlotte Moore ngumbhali ozimeleyo kunye nomncedisi womhleli weMagazini engenasiphelo. Uzinze eManchester, eNgilane.