Nciphisa ubunzima beNdlela yeZen

Umxholo

• Uphengululo lwe

Isiseko sikaFeng shui sokuqinisekisa ubomi silula ngokumangalisayo: "Konke ukutya kune-chi, okanye amandla," utshilo uJami Lin oyingcali ye-feng-feng eMiami. "Xa usitya ukutya 'okuphilayo,' okanye kufutshane nefom yaso yoqobo, amandla abo axhasa ubomi adluliselwa kuwe." Ngesi sizathu, indlebe yengqolowa inokuthi ikhethwe kumbona wombona, ucacisa uLin.

Kodwa yintoni eyenza i-feng shui (ebizwa ngokuthi "fung-schway") ingcamango yendalo enjalo yokufezekisa ubunzima obunempilo? Kubaqalayo, oku kutya kuxhomekeke kwiindlela zokupheka ezinamafutha aphantsi ngokukhawuleza, ngokulula. Ngeentsuku zenja zasehlotyeni ezisondelayo, akukaze kubekho ixesha elingcono lokufunda okupholileyo (uguqulo: akukho ziko le-oveni lifunekayo) ubuchule obusetyenziswa ekuphekeni kwe-feng-shui, zonke zitofa isizle, umphunga kunye ne-zing kwizidlo zakho ngaphandle kokwenza ubile isitovu esishushu.

Ngenxa yokuba ukupheka kwe-feng-feng kuxhomekeke kumafutha asezantsi, ukugcwalisa imifuno, iziqhamo kunye nezinongo, sisicwangciso esifanelekileyo sokutya ehlotyeni- xa iimarike zamafama ziqhuma ngemveliso ekhethiweyo kunye neziqholo kwaye umzimba wakho unqwenela ukukhanya, ukutya okutsha.

Ekugqibeleni, ngenxa yokuba ukupheka kwe-feng-shui kusebenzisa iziqhamo ezingaqhelekanga, imifuno kunye ne-condiments e-Asian enencasa enencasa, i-taste buds yakho ayinakuze idikwe. Kanye nokondla umzimba wakho, i-feng shui yondla umphefumlo wakho kunye nenkalakahla yokutya ngokutya okumnandi kakhulu kwaye kuyanelisa ngokwasemphefumlweni, usenokuba mancinci amathuba okuba uzinkcinkce ngotywala okanye utye kakhulu ukuthomalalisa ingqondo yakho.

Siza kukubonisa indlela yokutya kakuhle kwaye uphulukane nobunzima obungaphezulu kokubandakanya ibhalansi kunye neengcamango ze-feng-shui, kubandakanya ukulungisa ikhitshi lakho kunye negumbi lokutyela ukuphucula i-chi, okanye ukuhamba kwamandla; ukugcina ikhitshi lakho kunye nepryry ngezithako, iziqholo kunye nezixhobo ezenza ukupheka kwe-feng-feng kube lula kwaye kumnandi; kunye neengcebiso zokwenza izidlo ezintle ezanelisa ukulamba kwakho okubonakalayo nokwasemzimbeni.

Ukunciphisa umzimba ngendlela ye-feng-shui

Ukutya i-Feng-shui kudityaniswe nendlela yokuphila esebenzayo kuxhaphakile emaphandleni e-China njengokutya okukhawulezayo kunye nomabonwakude baseMelika kwaye kuhlala kusisona sizathu siphambili sokuba amaTshayina asemaphandleni ahlala emncinci. Batya iikhalori ezingaphezulu kwama-30 ekhulwini kunathi, ngokutsho kweProjekthi yaseCornell-China-Oxford, uphononongo oluqhubekayo oluthelekisa imikhwa yokutya yabantu baseMelika kunye nabaseTshayina basemaphandleni.

AmaTshayina adla ngokuphindwe kathathu i-fiber ngaphezu kwamaMerika, kwaye angaphantsi kwesiqingatha samafutha (i-14 yeepesenti zeekhalori ezivela kwi-fat vs. 36 ipesenti yaseMelika). Kwaye banamazinga asezantsi kakhulu omhlaza wamabele kunye nezinye izifo.

Uphononongo longeza ukuba bambalwa abantu baseTshayina abatyebileyo. Kodwa xa amaTshayina ayedla ngokutya indlela ye-feng-shui esamkela ukutya okutyebileyo kwaseMelika kunye nendlela yokuphila yokungaphumli, iziphumo ziba yintlekele. Ngaphandle kokufumana ubunzima, banamathuba okuba nesifo seswekile, utshilo uKathryn Sucher, Sc.D., RD, unjingalwazi wezondlo kunye nesayensi yokutya kwiYunivesithi yaseSan Jose State eCalifornia, obelandela umkhondo wokunyuka kwesifo seswekile ngesiTshayina. abaphambukeli. Nokuba unexabiso elincinci lokufumana ubunzima, basemngciphekweni wohlobo lweswekile yesibini, utshilo.

Olunye uphononongo, loomama neentombi zaseJapan-American kwisizukulwana sesibini kunye nesesithathu kutshanje epapashwe kwi Ijenali yaseYurophu yoNyango lweKlinikhi (Nge-Agasti ka-2000), bafumanisa ukuba iintombi zesizukulwana sesithathu sele zikushiyile ukutya okulwa nemifuno ephezulu yamaJapan oomama babo bakhule besitya ukutya kwaseNtshona okunamafutha amaninzi, ukutya okungenamsoco, iziselo ezihlwahlwazayo notywala.

Ngapha koko, uphononongo lucebise abasebenzi bezonyango abasebenza nabaselula baseJapan-baseMelika ukuba babazise ngeenzuzo zesondlo sokutya kwezinyanya zabo. Ewe kunjalo, akunyanzelekanga ukuba ube ngowaseAsia ukuze uzuze kwindlela yokutya ye-feng-shui. Umzimba ophucukileyo kwaye ungaphantsi kweBuddhalike, landela le migaqo mihlanu.

Imigaqo emihlanu yokutya okuqinileyo

1. Sebenzisa inyama njengento yokuncedisa, kungekhona ikhosi ephambili. Awuyi kufumana ibhega enkulu etyebileyo, enejusi kwiitafile zesidlo saseTshayina. "Abantu baseAsia abatyi protein," ucacisa uMing Tsai, umnini-mpheki werestyu yaseBoston yeBlue Ginger, umbhali wencwadi yokupheka kunye nenkwenkwezi yeFood Network's "East Meets West."

Enyanisweni, ukutya kwaseTshayina kubandakanya ukutya okungaphantsi kweepesenti ze-20 zezilwanyana (ngokuchasene neepesenti ze-60-80 zeepesenti zaseMelika), ubukhulu becala ngenxa yeendleko eziphezulu zenyama kwiindawo ezininzi zase-Asiya kunye nokuphazamiseka kweemveliso zobisi. Esi sithintelo sesithako siyintsikelelo yokuzifihla. Yinto eyenza ukutya kwaseAsia kube sezantsi kakhulu kumanqatha agcweleyo kunawethu.

Abapheki baseAsia basebenzisa isixa esincinci senyama kwiinowuthi zokutya ezenziwe ikakhulu yimifuno. Abantu base-Asiya bafumana isambuku seprotheyini yeekhalori zabo kwiimbotyi ezinje ngamandongomane, iimbotyi zemung kunye neembotyi zesoya ezikwaphezulu kwicarbohydrates entsonkothileyo. Ubisi lwe-Soy, i-tofu kunye ne-tempeh, elayishwe zizifo ze-phytochemicals ezihlasela izifo, yima inyama kunye nobisi.

2. Layisha kwifiber. AmaTshayina asemaphandleni atya ifayibha ngokuphindwe kathathu kunabaseMelika, ngokutsho kophononongo lwaseCornell.Benza njani? Ukusuka kwi-broccoli ukuya kwi-bok choy, iimbotyi ezinde kwiimbotyi zesoya, benza imifuno kunye neziqhamo (zedizithi) eyona ndawo iphambili kwizidlo zabo.

3. Zama ngeencasa ezingaqhelekanga ezingenamafutha. Ngelixa amaMelika ethambekele ekuxhomekekeni kwibhotolo yebhotolo, i-mayo kunye nokunxitywa kwesaladi ukongeza incasa kunye nomdla kwizidlo zethu, abapheki baseAsia banamakhulu amakhulu, i-zero-fat condiments, amayeza kunye neziqholo. Isosi yesoya, isosi yentlanzi, i-oyster sauce, isosi yembotyi emnyama, i-miso (i-bean yaseJapan enegwele) kunye ne-seaweed yongeza ubunzulu kunye netyuwa ezityeni. Iitshilisi, i-wasabi (i-Japanese horseradish paste), i-kimchi (i-condiment yaseKorea eyenziwe kwikhaphetshu evundiweyo), i-curries (ethandwayo eThailand), igalikhi kunye nescallions zongeza ubushushu, ngelixa ijinja, ingca yelamuni, i-basil, i-cilantro kunye nentaphane yeepikili zinika incasa ehlaziyayo. uqhuma.

Ukuba awuqinisekanga ukuba uzisebenzisa njani ezi mveliso, qalisa ngenye okanye ezimbini (jonga "I-Feng-Shui Pantry yakho") kwisitya esilula, njenge-stir-fry. Yongeza kancinci ngexesha kunye nokunambitha, incasa, incasa. Ukuze ufunde okungakumbi malunga neencasa zaseAsia, jonga iNethiwekhi yokutya "eMpuma Idibana neNtshona," okanye uthenge incwadi yokupheka okanye ezimbini. Indawo yakho yokutyela yaseAsia okanye igrocer yaseAsia nayo kufuneka ikuvuyele ukunika iingcebiso.

4. Yenza ukutya ukhumbule. Khohlwa malunga nokutya isidlo sangokuhlwa phambi kwetyhubhu ukuba ufuna ukuhlala usempilweni kwaye unciphise indlela ye-feng-shui. "EAsia, ukuzonwabisa ngokuhlwa sisidlo," utshilo uKathryn Sucher weYunivesithi yase-San Jose State. "Yonke into malunga nokuxabisa ngokwenene ukutya kunye nencasa yokutya. Abantu baseMerika badla ngokutya ukuze bazalise izisu zabo," uyongezelela. "Ngelishwa, abahlali nokutya okanye ukutya." Oko kunokukhokelela kukutya kakhulu okanye, okubi ngakumbi, ukuzinkcinkca ngotywala.

Ukufunda ukutya ngengqondo yi-cinch ukuba ujolise ekuzibekeni kwimbono ye-yin-indawo ethe cwaka, eyondlayo, utshilo uLin. Oko kuthetha ukuba akukho kutya phambi kwekhompyuter okanye iTV, akukho mculo ungxolayo kwaye akukho kutya ngaphandle kwezikhongozeli zokuthatha. "Cinga ngendlela oziva ngayo xa usela ikomityi yeti efudumeleyo, ukuba ungaziva njani xa ihamba kwinkqubo yakho," utshilo uLin. "Ukuze usondele ekudleni ngendlela yaseAsia, jonga, unambitha kwaye uxabise into ephambi kwakho. Zive njengoko ihla, ixhasa umzimba wakho wonke."

5. Sebenzisa iindlela ezikhawulezayo, zokupheka ezinamafutha asezantsi. Abapheki baseAsia bathanda igrill, umphunga, ukubilisa kunye nokutya okuqhotsiweyo--izindlela ezisempilweni ezifuna amanqatha amancinci. Ukubamba ukusuka kwiintsuku apho isibaso sasiphezulu, ezi ndlela zokulungiselela zilula, ziyakhawuleza kwaye zivumelane nobomi banamhlanje.

Zama i-steaming yemveli (ihlala isenziwa ngaphezulu kwamanzi anuka imifuno) kwibhasikiti enamacala aliqela. Ungabetha izitya ezininzi ezingafaniyo zamafutha kwimbiza enye (ingxaki encinci kunye nokucoca) malunga nemizuzu eyi-10-15. Njengebhonasi, imifuno, iintlanzi kunye nokunye ukutya kugcina imilo, ubume, incasa kunye nesondlo. Umbane ngokukhawuleza, ukujija kukwafuna nezixhobo ezincinci. Ipani enkulu yiyo yonke into oyifunayo. Yongeza imifuno enqunyulwe ibe ngamaqhekeza afanayo, iitipuni ezimbalwa zeoli ye-peanut enempilo yentliziyo, uvuselele ngokukhawuleza phezu kobushushu obuphezulu, kunye ne-presto! Isidlo silungile.

Ikhitshi lakho le-feng-shui

Ukuzisa ukuvumelana okungakumbi ekhitshini lakho nasekuphekeni (ke uya kufuna ukuchitha ixesha elininzi apho usenza ukutya okumnandi, okunempilo), zama ukubandakanya imigaqo embalwa elula ye-feng-shui evela kwi-Miami-based feng-shui ingcali uJami Lin. (Ukufumana ezinye iingcebiso, tyelela iWebhsayithi yakhe kwi-jamilin.com.)

Qinisekisa ukuba ikhitshi lakho linokukhanyisa okuhle kunye nendawo ecocekileyo, ecocekileyo, nelungelelaniswe kakuhle ukunceda ukuhambisa amandla.

Imeko yakho xa ulungiselela ukutya ichaphazela ukutya kwe-chi. Ukuba uziva i-yang (amandla aphezulu), tshintshela kwi-yin (eyenzeka kwangaphambili) ngokwenza umthandazo omncinci okanye isiqinisekiso esihle. "Oku kuya kukunceda ujongane neengxaki zakho ngendlela efanelekileyo kunokuba uzise ekuphekeni nasekutyeni," utshilo uLin.

Yonwabele isidlo sakho uhleli etafileni ejikelezayo. Oku kuphucula i-chi kuba ujikeleze yindawo engenamda.

Thintela ukutya kwiikona ezixineneyo okanye kwizithuba okanye naphi na apho ukuhamba kwamandla kuthintelwe.

* Yiphephe imibala eqaqambileyo, eqaqambileyo (iorenji, bomvu, luhlaza okalika, njl.

* Zishenxise izinto ezimbi okanye ezinonxulumano olubi. Ukuba i-ex yakho ikunike i-dishware kwaye usamcaphukela, yiyeke! "Ukutya kufuneka kube ngumbhiyozo kunye nesipho," utshilo uLin.

Ungaze upheke ngomqolo emnyango, umbono wokuba awufuni kothuka xa upheka. (Ngokutsho kweLin, amandla angalunganga okanye e-nervous aya kungena ekudleni kwakho.) Ukuba kufuneka, beka isibuko eludongeni ukuze ubone umnyango.

* Ukuba ikhitshi lakho kunye negumbi lokutyela lineengxaki zefeng-shui, ungothuki. U-Lin uthi ungawatshintsha ngokulula amandla egumbi ngokubeka iipili, ukufaka ii-chimes zomoya kunye neekristale zomnyama ezijingayo ukuze ubambe ilanga. Ukuba igumbi lokutyela linemiphetho erhabaxa, zithambise ngeedrapes kunye / okanye izityalo.

Iifeng shui yakho

Ngezithako ezifanelekileyo, unokuguqula imifuno kunye nentlanzi encinci okanye inyama ibe ngumthendeleko ophefumlelweyo wase-Asia. Iimveliso ezidweliswe ngezantsi zinokufumaneka ngokulula kwiivenkile zobuhlanga okanye kwivenkile yokutya kwiidolophu ezinkulu zase-US. Okanye unoku-odola ngefowuni okanye kwi-Intanethi kwi-mingspantry.com (866-646-4266) okanye pacificrim-gourmet.com (800-618-7575).

* Irayisi kunye nee-noodles Iindidi zestatshi ezisetyenziswa ekuphekeni kweAsia ziyamangalisa. Ubuncinci zimbini kwezi: irayisi ye-jasmine, irayisi yesushi, irayisi eswiti, i-cellophane noodles (ezenziwe kwi-mung bean starch), i-rice stick noodles (eyenziwe ngomgubo werayisi), i-udon noodles (ingqolowa) kunye ne-soba noodles (i-buckwheat).

* Iwayini yewayini yerayisi Ithambile kuneeviniga ezininzi zaseNtshona, yongeza intwana yobumnandi kwiimarinades, ukunxitywa kwesaladi kunye nerayisi yesushi.

* Isosi yesoyi Isosi emnyama, enetyiwa eyenziwe ngokubila iimbotyi zesoya ezibilisiweyo kunye nengqolowa egcadiweyo okanye irhasi. Isetyenziswe njengesinongo kunye nesuphu yesongo, iisosi, ii-marinade, inyama, intlanzi kunye nemifuno. Iinguqulelo ezinesodium ephantsi ziyafumaneka.

* Ioli yesesame emnyama Amathontsi nje ambalwa ale oyile aqholiweyo anika incasa ye nutty.

* Umgubo weziqholo ezintlanu I-sinamoni, ii-clove, imbewu yefennel, i-anise yeenkwenkwezi kunye ne-Szechwan peppercorns zidibene kule ngxube yesiTshayina.

Ioyile yamandongomane Ixabiso lokutshisa-ukuqhotsa kwaye ligqibelele ukunxitywa kwesaladi, kwakhona i-50 yepesenti ye-monounsaturated, iyenza ibe yenye yamafutha entliziyo.

Hoisin (ekwabizwa ngokuba yi-Peking sauce) I-sauce eshinyeneyo, ebomvu-bomdaka obuswiti kunye namaqunube eyenziwe ngeembotyi zesoya, igalikhi, ipepile kunye neziqholo. Isetyenziswa kwinyama, iinkukhu kunye neeshellfish. Faka efrijini emva kokuvula.

Itshilisi zethai Ezitshilisi zishushu zifumaneka zintsha okanye zomisiwe. Susa imbewu kunye nenwebu ukunciphisa ubushushu bazo.

* Isosi yentlanzi (ekwabizwa ngokuba yintlanzi yentlanzi) Ulwelo olunukayo, olunetyiwa olwenziwe ngeentlanzi ezivundisiweyo ezisetyenziswa kakhulu njenge sosi yesosi.

Ijinja entsha Incasa ephambili yokupheka kwamaTshayina. Thenga iirhizomes eziqinileyo, ezinolusu olukhazimlayo, ezingenamibimbi okanye iifibrousness apho amaqhina aphuke khona.

Iindlela ezi-5 zokwenza ukutya kwakho kube kuhle ngakumbi

Isethi efanayo yezithako isuka kwi-blah ukuya kwi-wow! Kuxhomekeka kwindlela abaphathwa ngayo, utshilo umpheki uMing Tsai, inkwenkwezi yeFood Network's "East Meets West" kunye ne "Ming's Quest." (Ngokuqinisekileyo, uTsai uyazi into okanye ezimbini malunga nenkangeleko entle. Abantu magazini wamthiya omnye wabo 50 Uninzi Abantu Abahle.) Nazi iingcebiso zakhe ngokudala amava yokutyela gorgeous.

Cwangcisa itafile encinci. Misa ikhandlela elinye elihle elingavumbangayo kunye nenapkins yelaphu. Beka izinti kwisibambi kunye ne-rose enqunyiweyo kwisitya esicacileyo samanzi.

* Yiphathe yonke ipleyiti njengento enye kunokuba unikezelo lweprotheyini, istatshi, njl. Imifuno, ngakumbi, jonga ishiyekile xa ibekwa kwikona enye. Eyona nto inomtsalane kakhulu xa isetyenziswa njengebhedi yeprotheni kwaye, njengebhonasi, iya kucwina zonke iijusi zayo ezimangalisayo.

Yakha umdla obonakalayo ngokongeza ubude kwipleyiti. Indlela elula yokwenza oku kukudala i "parfait" okanye inqaba yokutya. Sebenzisa itoti encinci, ecocekileyo eneziphelo zombini ezisikiweyo kuyo. Beka itoti kwipleyiti kwaye uyigcwalise ngononophelo ngengqolowa kunye nemifuno. Ukukhulula kancinci unako. Gcoba nge-sauce kunye nephezulu ngepepper egayiweyo, imifuno okanye ezinye izilwanyana.

Nika ii-condiments zabo. Nika iisosi kunye nokuhombisa ingqalelo efanayo njengeyona khosi iphambili. Dlulisa i-soy sauce kwisitya esihle sokukhonza. Xa usitya isitayile sosapho, beka itshaja enomtsalane ngaphantsi kwesitya esikhulu kwaye ubonise iigarnishes ezinje ngecilantro, amandongomane, iminqathe egayiweyo, ihlumelo leembotyi, njl., Ngokwahlukeneyo kwiziduli ezicocekileyo kwitshaja.

Ukuphakamisa iziqhamo ukuze ubume beenkwenkwezi. Yenze ikhethe ngokusika i-assortment ngeendlela ezahlukeneyo kwaye uyihambise kwisitya esihle, njengeglasi yemartini. Phezulu nge-scoop encinci yegranita yasekhaya, i-dessert ice eyenziwe ngumkhenkce we-OJ kunye nemango ecocekileyo.

Izixhobo ezi-5 zorhwebo

Izixhobo ezifanelekileyo zenza ukupheka ukutya okuphefumlelweyo kwaseAsia kunyango kunokuba kwenziwe umsebenzi. Nazi izixhobo ezintlanu ekufuneka ubenazo eziza kukungenisa nokuphuma ekhitshini ngokukhawuleza.

1. Umbane wokupheka irayisi / oshushu Ukuhambisa irayisi egqibeleleyo ngaphandle kwengxabano encinci. Yongeza nje irayisi kunye namanzi, kwaye umatshini unakekela ezinye.

2. I-steamer ye-bamboo Esi sitya sine-multilayer sihlala kwi-wok kwaye sikuvumela ukuba upheke isidlo seoyile. Izikhephe zombane ziyafumaneka nazo.

3. I-cleaver yaseTshayina Unqumla inyama, amathambo kunye nemifuno ngokulula ngokulinganayo. Sebenzisa amacala ayo athambileyo ukuthambisa inyama okanye ukutyumza igalikhi, isiphelo sayo njengepestle ukucola iziqholo.

4. Mandoline Umatshini osebenza ngesandla kunye namacwecwe ahlengahlengisiweyo ukusika ukusika kunye nokusika i-julienne. Ilungele ukukhawuleza ukulungiselela imifuno ye-stir-fries, i-salads okanye i-sushi kunye nokukhupha iziqhamo ezifanelekileyo zedessert. Ifumaneka ngeplastiki engabizi kakhulu okanye ngexabiso lentsimbi.

5. Wok Ipani ejikeleziweyo esezantsi ngokwesiqhelo isetyenziselwa ukugaya, ukubilisa, ukujija kunye nokujija. Iiwoks zombane nazo ziyafumaneka kwaye kulula ukuzisebenzisa.

Imithombo: I-Mandoline kunye ne-cleaver efumaneka kwi-Amazon. I-Steamers, i-woks kunye neerayisi zokupheka ziyafumaneka kwiivenkile ezininzi zesebe. Okanye u-odole kwi-intanethi ngokundwendwela pacificrim-gourmet.com okanye ukubiza (800) 618-7575.

Yin-yang incasa combos

Isiko laseAsia libona ukutya okuthile kushushu, okanye i-yin, kwaye okunye kupholile, okanye i-yang. Ukudibanisa i-yin ne-yang kuthiwa kuzisa isitya ngokulinganisela. Ngelixa ukufunda ukuba kukuphi ukutya "okushushu" kwaye "okupholileyo" kunokuba ngumngeni, umgaqo wokuba izinto ezichaseneyo zikhangayo ziguquguquka ngokulula kwaye zenze izitya ezinomdla kunye nokwanelisayo ezingathembeli kumafutha ukuze zivumba. Nazi ezinye ii-combos ezinqabileyo eziza kwenza inkalakahla yakho ixube ngaphandle kokongeza iponti emathangeni akho.

1. Kushushu kwaye kumuncu

* IWasabi/ijinja evundiweyo

* Iitshilisi/ingca yelamuni|

* Ikhari / iyogathi

* Igalikhi/isitrasi

* I-spice ezintlanu zomgubo / ikalika

2. Izinongo-mnandi

* Iitshilisi/iswekile

Curry / imango chutney

* Iziqholo ezintlanu zomgubo/ubusi

* Iziqholo ezintlanu zomgubo/ilitshi

Isosi yentlanzi / tamarind

3. Ityuwa-iswiti

Nori / shrimp

Isosi yesosi / irayisi yeviniga

* IMiso / iviniga yerayisi

Miso / umbona oswiti

* Isosi yeOyster/i-ertyisi zekhephu

Uphengululo lwe