Iimpawu eziqhelekileyo ngexesha lokukhulelwa

Ukukhulisa umntwana ngumsebenzi onzima. Umzimba wakho uya kuhamba notshintsho oluninzi njengoko usana lwakho lukhula kwaye iihomoni zakho zitshintsha. Kunye neentlungu kunye neentlungu zokukhulelwa, uya kuziva ezinye iimpawu ezintsha okanye ezitshintshayo.

Nangona kunjalo, uninzi lwabasetyhini abakhulelweyo bathi baziva besempilweni kunangaphambili.

Ukudinwa kuqhelekile ngexesha lokukhulelwa. Uninzi lwabasetyhini luziva ludiniwe kwiinyanga ezimbalwa zokuqala, emva koko luye ekupheleni. Ukuzilolonga, ukuphumla kunye nokutya okufanelekileyo kunokukwenza uzive ungadinwanga. Inokukunceda ukuthatha ikhefu lokuphumla okanye ulale yonke imihla.

Kwasekuqaleni kokukhulelwa, uya kuba usenza iihambo ezininzi kwigumbi lokuhlambela.

• Njengoko isibeleko sakho sikhula kwaye sikhuphuka phezulu esiswini sakho (isisu), isidingo sokuchama rhoqo sinokuhla.
• Nangona kunjalo, uya kuqhubeka nokuchama ngakumbi xa ukhulelwe. Oko kuthetha ukuba kufuneka uphinde usele amanzi, kwaye unxaniwe ngakumbi kunangaphambi kokuba ukhulelwe.
• Njengoko usondela ekuhanjisweni kwaye umntwana wakho ehla esinqeni sakho, kuyakufuneka uchame kakhulu, kwaye isixa somchamo esigqithiswe ngaxeshanye siya kuba sincinci (isinyi sibambe kancinci ngenxa yoxinzelelo olusuka kusana).

Ukuba unentlungu xa uchama okanye utshintsha ivumba lomchamo okanye umbala, tsalela umnikezeli wakho wezempilo. Oku kunokuba yimpawu yosulelo lwesinyi.

Abanye abantu basetyhini abakhulelweyo bavuza umchamo xa bekhohlela okanye bathimla. Kubafazi abaninzi, oku kuyaphela emva kokuba umntwana ezelwe. Ukuba oku kuyenzeka kuwe, qalisa ukwenza imithambo kaKegel ukomeleza izihlunu zomgangatho wakho we-pelvic.

Unokubona ukuphuma kwamanzi kumfazi xa ukhulelwe. Fowunela umboneleli wakho ukuba ukhutshiwe:

• Unephunga elibi
• Unombala oluhlaza
• Kukwenza uzive urhawuzelela
• Kubangela iintlungu okanye ukudakumba

Ukuba nexesha elinzima lokuhambisa amathumbu kuyinto eqhelekileyo ngexesha lokukhulelwa. Kungenxa yokuba:

• Ukutshintsha kwehormone ngexesha lokukhulelwa kunciphisa inkqubo yokugaya ukutya.
• Emva kwexesha lokukhulelwa kwakho, uxinzelelo oluvela esibelekweni sakho kwi-rectum yakho lunokuyenza mandundu ingxaki.

Unokwenza lula ukuqunjelwa ngu:

• Ukutya iziqhamo kunye nemifuno eluhlaza, njengeeprimon, ukufumana ifayibha eyongezelelweyo.
• Ukutya ukutya okuziinkozo okupheleleyo okanye ukutya okuziinkozo okuziinkozo ngefibre eninzi.
• Sebenzisa isongezo sefayibha rhoqo.
• Ukusela amanzi amaninzi (iikomityi ezisi-8 ukuya kwezi-9 yonke imihla).

Buza umboneleli wakho malunga nokuzama ukuthambisa isitulo. Buza kwakhona ngaphambi kokusebenzisa laxatives ngexa lokukhulelwa.

Ngelixa ukhulelweyo, ukutya kuhlala esiswini sakho kunye namathumbu ixesha elide. Oku kunokubangela ukutsha kwentliziyo (isisu esisisu esihamba sibuyele umva). Ungasinciphisa isitshisa ngokuthi:

• Ukutya ukutya okuncinci
• Ukuphepha ukutya okuneziqholo kunye namafutha
• Ukungaseli izixa ezikhulu zolwelo ngaphambi kokulala
• Ukungazilolongi ubuncinci iiyure ezi-2 emva kokuba utyile
• Ungalali phantsi kanye emva kwesidlo

Ukuba uqhubeka unentliziyo, thetha nomboneleli wakho malunga namayeza anokunceda.

Abanye abantu basetyhini banegazi kunye neentsini ngelixa bekhulelwe. Kungenxa yokuba izicwili ezisempumlweni nasezintsinini ziyoma, kwaye imithambo yegazi iyaxokozela kwaye isondele kumphezulu. Unokukuphepha okanye ukunciphisa oku kuphuma kwegazi ngoku:

• Ukusela amanzi amaninzi
• Ukufumana ivithamin C eninzi, kwijusi yeorenji okanye ezinye iziqhamo kunye neencindi zayo
• Sebenzisa i-humidifier (isixhobo esibeka amanzi emoyeni) ukunciphisa ukoma kwempumlo okanye i-sinus
• Ukuxubha amazinyo ngebrashi yamazinyo ethambileyo ukunciphisa iintsini ezophayo
• Ukugcina ucoceko lwamazinyo olusebenzayo kunye nokusebenzisa ifloss yonke imihla ukugcina iintsini zakho zisempilweni

Ukudumba kwimilenze yakho kuqhelekile. Unokubona ukudumba okungakumbi njengoko usondela ekuzaleni. Ukudumba kubangelwa sisibeleko sakho ngokucinezela kwimithambo.

• Unokuqaphela ukuba imithambo emzimbeni wakho osezantsi iya isiba nkulu.
• Emilenzeni, oku kubizwa ngokuba yimithambo yevaricose.
• Unokuba nemithambo kufutshane nobufazi bakho kunye nelungu lobufazi elidumbayo.
• Kwi-rectum yakho, imithambo edumbayo ibizwa ngokuba yi-hemorrhoids.

Ukunciphisa ukudumba:

• Phakamisa imilenze yakho kwaye uphumle iinyawo zakho kumphezulu ophezulu kunesisu sakho.
• Lala ngecala ebhedini. Ukulala kwicala lasekhohlo kungcono xa unokukwenza ngokukhululekileyo. Ikwabonelela ngokujikeleza okungcono kosana.
• Nxiba i-pantyhose okanye iisokisi zokucinezelwa.
• Nciphisa ukutya okunetyiwa. Ityuwa isebenza njengesiponji kwaye yenza umzimba wakho ubambe amanzi amaninzi.
• Zama ukungangxami ngexesha lokuhamba kwamathumbu. Oku kunokubangela ukuba i-hemorrhoids ibe mandundu.

Ukudumba komlenze okwenzeka ngentloko okanye uxinzelelo lwegazi oluphezulu kunokuba luphawu lwengxaki yokukhulelwa ebizwa ngokuba yi-preeclampsia. Kubalulekile ukuxoxa ngokuvuvukala kwemilenze nomboneleli wakho.

Abanye abantu basetyhini baziva bephefumla kancinci ngamanye amaxesha ngelixa bekhulelwe. Unokuqaphela ukuba uphefumla ngokukhawuleza kunesiqhelo. Kwenzeka rhoqo kwinxalenye yokuqala yokukhulelwa ngenxa yotshintsho kwiihomoni zakho. Kungenzeka kwakhona kwakhona ekupheleni kokukhulelwa kwakho ngenxa yoxinzelelo olusuka kumntwana. Ukuphefumla okuncinci xa usenza imithambo ekhawuleza ukuba ngcono akunzima.

Intlungu ebuhlungu yesifuba okanye ukuphefumla okungapheliyo kuya kuba luphawu lwengxaki enkulu kwezonyango. Tsalela u-911 okanye inombolo yongxamiseko yendawo okanye uye kwigumbi likaxakeka ngoko nangoko ukuba unale mpawu.

Unokufumana ukuphefumla kwakhona kwiiveki ezizayo zokukhulelwa. Kungenxa yokuba isibeleko sithatha igumbi elininzi kangangokuba imiphunga yakho ayinasithuba saneleyo sokwandisa.

Ukwenza ezi zinto kunokunceda ngokuphefumla okufutshane:

• Ukuhlala nkqo
• Ukulala kuhanjiswe kumqamelo
• Ukuphumla xa uziva uphefumla kancinci
• Ukuhamba ngesantya esiphantsi

Ukuba ngequbuliso unengxaki yokuphefumla engaqhelekanga kuwe, jonga umboneleli wakho kwangoko okanye uye kwigumbi lexakeka.

Unonophelo lwaphambi kokubeleka - iimpawu eziqhelekileyo

IAgoston P, uChandraharan E. Imbali ithatha kunye noviwo kwizifo zokubelekisa. Ku: IiSymonds mna, Arulkumaran S, ii-eds. I-Obstetrics ebalulekileyo kunye neGynecology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahl 6.

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

Swartz MH, Deli B. Isigulana esikhulelweyo. Ku: Swartz MH, ed. Incwadi yokubhalwa kweempawu zomzimba: Imbali kunye noVavanyo. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 23.

• Ukukhulelwa