Ukutya okuphantsi kweekhalori: Ngaphantsi kwama-300 eekhalori

Umxholo

• Kunzima ukukholelwa kodwa kuyinyani: ezi zidlo ziphantsi zeekhalori zizele kukutya okusempilweni okunesondlo - kwaye banencasa, nabo.
• Ukutya okunempilo # 1: Iminwe yenkukhu eBaked
• Ukutya okusempilweni # 2: Inkukhu eyosiweyo enee-apile nee-anyanisi
• Isidlo esisempilweni # 3: I-Pepper Seared Tuna kunye neMango ePholileyo
• Ukutya okusempilweni # 4: Isonka senyama kunye neetapile ezigcotyiweyo
• Ukutya okusempilweni # 5: Isoseji yenkukhu eneKale
• Ukutya okusempilweni # 6: I-Herb-Baked Salmon
• Ukutya okusempilweni # 7: iSushi yemifuno
• Isidlo esinempilo # 8: I-Gorgonzola Burgers kunye ne-Sauce ye-Cucumber-yogurt
• Fumana ngakumbi malunga nokuthi "ewe" ekutyeni okunempilo kunye no "hayi" ekutyeni okunamafutha aphezulu, kunye nokutya okunempilo okona kubaluleke kakhulu ekunciphiseni ubunzima.
• Uphengululo lwe

Kunzima ukukholelwa kodwa kuyinyani: ezi zidlo ziphantsi zeekhalori zizele kukutya okusempilweni okunesondlo - kwaye banencasa, nabo.

Ukukunceda ucwangcise iimenyu zakho zeveki, iShape iquke amanqaku esondlo kwisidlo ngasinye sekhalori esezantsi:

Ukutya okunempilo # 1: Iminwe yenkukhu eBaked

Inqaku lesondlo ngokusebenza: i-223 yeekhalori, i-7 g yeoyile, i-16 g ye-carbs, i-24 g yeeprotheyini, .3 g ifayibha, i-491 mg sodium

Ukutya okusempilweni # 2: Inkukhu eyosiweyo enee-apile nee-anyanisi

Amanqaku ezondlo ngokusebenza: (ii-ounces ezi-3 zenkukhu, i-apple yesilayidi esi-1 kunye ne-1/2 ye-anyanisi esisikiweyo): 247 calories, 19% fat (5 g; 1.4 g saturated), 38% carbs (23 g), 43% protein (26 g) 5 g fiber, 51 mg calcium, 2.3 mg iron, 267 mg sodium

Isidlo esisempilweni # 3: I-Pepper Seared Tuna kunye neMango ePholileyo

Inqaku lesondlo ngokusebenza: i-252 yeekhalori, i-18 g ye-carbs (i-29%), i-2 g yeoyile (i-7%), i-2 g ifayibha, i-40 g yeeprotheyini (iipesenti ezingama-64), i-0.4 g yamafutha

Ukutya okusempilweni # 4: Isonka senyama kunye neetapile ezigcotyiweyo

Amanqaku eSondlo ngokuphakelwa: (6 oz. isonka senyama, 1/3 ikomityi yeetapile): 260 calories, 9 g fat (27% yeekhalori), 2 g amafutha ahluthayo, 22 g carbs, 24 g protein, 5 g fiber, 80 mg calcium, 3 mg iron, 240 mg sodium

Ukutya okusempilweni # 5: Isoseji yenkukhu eneKale

Inqaku lesondlo ngokusebenza: (1 isoseji, 1/4 yemixube ye-kale): Iikhalori ezingama-261, amafutha angama-46% (13.5 g; 3.8g igcwele), iipesenti ezingama-20% (12.8g), iipesenti ezingama-34% (22.3 g), 1.9g ifayibha, 227 mg calcium, 3.7mg iron, 980mg sodium.

Ukutya okusempilweni # 6: I-Herb-Baked Salmon

Inqaku lesondlo ngokusebenza: Amanqaku esondlo ngokusebenza: Iikhalori ezingama-289, i-21 g yamafutha, i-7 g yeenqatha ezigcweleyo, i-23 g yeeprotheyini, i-0 g yefayibha, i-146 mg ye-sodium

Ukutya okusempilweni # 7: iSushi yemifuno

Inqaku lesondlo ngokusebenza: (iziqwenga ezili-10) iikhalori ezingama-290, ii-carbs ezi-6 (87%), .6 g amafutha (2%), i-7 g yefayibha, i-8 g yeeprotheyini (11%)

Isidlo esinempilo # 8: I-Gorgonzola Burgers kunye ne-Sauce ye-Cucumber-yogurt

Inqaku lesondlo ngokusebenza: (1 burger, 1/4 indebe ikhukhamba- isosi yeyogathi): 292 iikhalori, 10 g amanqatha (30% yeekhalori), 5 g amanqatha agcweleyo, i-28 g carbs, 26 g protein, 3 g ifayibha, 210 mg calcium, 3 mg iron, 595 mg sodium

Fumana ngakumbi malunga nokuthi "ewe" ekutyeni okunempilo kunye no "hayi" ekutyeni okunamafutha aphezulu, kunye nokutya okunempilo okona kubaluleke kakhulu ekunciphiseni ubunzima.

Uphengululo lwe