Iziselo ezisezantsi- kunye neNo-Caffeine ezibonelela ngombane ngaphandle kweJitters

Umxholo

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I-caffeine yinto yothixo, kodwa i-jitters, ixhala, kunye nokuphaphama ezinokuza nayo azikho mnandi. Ngokuxhomekeke kwindlela obuthathaka ngayo, iziphumo zinokwenza ikomityi yekofu ibe mcaba-ngaphandle ayifanelanga. (Inxulumene: Oku kuthatha ixesha elingakanani ukuba umzimba wakho uqalise ukungahoyi iCaffeine.)

Amandla ombane akutshanje athembisa isisombululo. Zinee-pick-me-ups zendalo ezinje nge-reishi ebomvu, i-ashwagandha, i-maca powder, i-chicory eyosiweyo, okanye iivithamini ze-B kodwa akukho caffeine yokwenyani. Ezi ziselo ziyakomeleza, "kodwa azifane zikwenze uzive ungcangcazela okanye zikugcine ebusuku," utshilo uMeg Jordan, Ph.D., usihlalo wezifundo zokudibanisa impilo eCarlifonia Institute of Integral Study. (Nazi ezinye izibonelelo zempilo kunye nezempilo ze-adaptogens ezinjenge-ashwagandha.)

Uninzi lweefestile ngoku zinika ukhetho olungena-caffeine. Ijusi yenyanga eCalifornia ithengisa i- "Dream Dust Latte" eyenziwe ngobisi lwekhokhonathi okanye ubisi lwealmond, ivanilla, kunye nomxube we-adaptogenic. Isiphelo eBrooklyn sithengisa lattes superfood, kuquka Instagrammy unicorn- kunye neziselo mermaid-ephefumlelweyo. Ubisi lwegolide lulungisiwe kwiitoni zemenyu ngenxa yothotho lwakutshanje lwe-turmeric, kwaye inokwenziwa kunye okanye ngaphandle kwe-espresso.

Okanye ungatsiba umgca kwaye udibanise eyakho. I-Element Herbal Coffee yenziwe nge-chicory eyosiweyo kunye ne-ashwagandha ($ 12; herbalelement.com). Ukuba ii-PSL zibubuthathaka bakho, zama ithanga le-Teeccino's spice herbal coffee alternative kunye ne-carob kunye ne-chicory. ($ 11; iteeccino.com)

Ukuba uyangcangcazela kukuyeka icaffeine ngokupheleleyo, unokuhlala unento ethile enecaffeine. Faka ezinye iziselo, njengeSine Sigmatic's Mushroom Coffee Mix ($11; amazon.com), enesiqingatha secaffeine njengekomityi yejava. Ngokungafaniyo nesiqingatha se-caf, inezithako ezinjengemane yengonyama, ekucingelwa ukuba ixhasa umsebenzi wokuqonda, kunye nee-cordyceps, ezibonisiweyo zonyusa unyamezelo. (Jonga: IziBonelelo zezeMpilo zeMushroom ezibenza ukuba zibe zezona ndawo ziTsha kakhulu kwi-Superfoods.)

Okokugqibela, unako ukudibanisa ngaphandle kwe-DIY. Yenza le iresiphi ye-pink beet latte xa ufuna amandla ngokusebenzisa ubisi okanye ubisi lwenyanga xa uzama umoya. Ke, NBD: Ukuba uyayithanda icaffeine kodwa ayikuthandi kwakhona, uneetoni zokhetho.

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