Ngaba ufanele ukhathazeke ukuba iiTriglycerides zakho ziphantsi?

Umxholo

• Yintoni i-triglycerides?
• Zeziphi iindawo eziqhelekileyo?
• Yintoni enokubangela i-triglycerides ephantsi?
• Ukutya okusempilweni
• Ukutya okunamafutha asezantsi kakhulu
• Ukuzila ixesha elide
• Ukungondleki
• Malabsorption
• Hyperthyroidism
• Amachiza anciphisa i-cholesterol
• Ubungozi be-triglycerides ephantsi
• Ukunyanga ii-triglycerides ezisezantsi
• Uthintelo nokususa

Yintoni i-triglycerides?

I-Lipids, ekwabizwa ngokuba ngamafutha, yenye yeemacronutrients ezintathu eziyinxalenye ebalulekileyo yokutya. Kukho iintlobo ezahlukeneyo zeep lipids, kubandakanya i-steroids, i-phospholipids, kunye ne-triglycerides. I-Triglycerides luhlobo lweelipid ezinokuthi zisetyenziswe ngumzimba kuwo omabini amandla agciniweyo nangoko.

Xa usitya isidlo, umzimba wakho usebenzisa izakhamzimba ezivela kweso sidlo njengamandla okanye isibaso. Nangona kunjalo, ukuba utya isidlo ngamandla amaninzi (iikhalori ezininzi), la mandla agqithisileyo aguqulwa abe yi-triglycerides. Ezi triglycerides zigcinwa kwiiseli ezinamafutha ukuze zisetyenziswe kamva.

Eyona nkxalabo ixhaphakileyo malunga ne-triglycerides ngamanqanaba aphezulu e-triglyceride. Amanqanaba aphezulu e-triglycerides egazini anokubakho kwi-atherosclerosis, ukuvaleka kunye nokuqina kwemithambo. Ngenxa yoku, amanqanaba aphezulu e-triglyceride anokunyusa umngcipheko wesifo sentliziyo, isifo sentliziyo, okanye ukubetha.

Amanqanaba asezantsi e-triglyceride anokuba yinkxalabo yezempilo nayo. Makhe sijonge ukuba i-triglycerides ephantsi inokuyichaphazela njani impilo yakho kunye nendlela yokuthintela nokunyanga iingxaki ezinxulumene noko.

Zeziphi iindawo eziqhelekileyo?

Uvavanyo lwegazi oluqhelekileyo olusetyenziselwa ukujonga amanqanaba akho e-triglyceride kuthiwa yipaneli yelipid. Iphaneli esemgangathweni ye-lipid iya kuvavanya oku kulandelayo:

• cholesterol iyonke
• I-LDL ("embi") ye-cholesterol
• I-HDL ("elungileyo") ye-cholesterol
• triglycerides
• umlinganiso wecholesterol / HDL
• cholesterol ye-non-HDL

Ugqirha wakho uya kusebenzisa ipaneli ye-lipid ukumisela ukuba amanqanaba akho e-triglyceride aphakathi kwinqanaba eliqhelekileyo.

Amanqanaba aqhelekileyo e-triglyceride are <150 mg / dL. Amanqanaba e-Triglyceride phakathi kwe-150 kunye ne-199 mg / dL yimida ephezulu. Amanqanaba aphezulu e-triglyceride avela kwi-200-499 mg / dL. Nantoni na engaphezulu kwama-500 mg / dL ithathwa njengephakamileyo kakhulu.

Akukho luhlu lwangoku lwamanqanaba asezantsi e-triglyceride. Nangona kunjalo, ukuba amanqanaba akho e-triglyceride asezantsi kakhulu, oku kunokubonisa imeko okanye isifo.

Yintoni enokubangela i-triglycerides ephantsi?

Ukutya okusempilweni

Siyazi ukuba ukutya okungenampilo kunokubangela i-triglycerides ephezulu, ngelixa ukutya okunempilo kukhokelela kwi-triglycerides esezantsi.

Inqaku elinye elinomdla kukuba ngamanye amaxesha amanqanaba asezantsi e-triglyceride angenzeka ngamanqanaba aphezulu e-LDL (ahlala ebonisa umngcipheko wesifo sentliziyo). Ukuba amanqanaba asezantsi e-triglyceride asezantsi esifo sentliziyo, kodwa amanqanaba aphezulu e-LDL ayasinyusa, yintoni enokubangela oku kungangqinelani?

Zimbini iintlobo zamasuntswana e-LDL ekufuneka ethathelwe ingqalelo xa kubalwa umngcipheko wesifo sentliziyo:

• I-LDL-A amasuntswana makhulu, amancinci kwaye anciphise umngcipheko.
• Iincindi ze-LDL-B zincinci, zixinene, kwaye zonyusa umngcipheko.

Xa unamanqanaba asezantsi e-triglyceride kodwa amanqanaba aphezulu e-LDL, kunokubonisa ukuba unokutya okugcwele amafutha asempilweni.

Amafutha asempilweni awazukubangela kuphela ukonyuka kwecholesterol elungileyo (HDL) kodwa anokutshintsha nohlobo lwamasuntswana e-LDL egazini. Ke ngoko, loo manqanaba aphezulu e-LDL ayinakuba yinto embi.

Endaweni yoko, kunokwenzeka ukuba ziingceba ze-LDL eziye zaba nkulu kwaye zazixinene ekuthathweni kwamafutha asempilweni. I-triglycerides ephantsi kunye namanqanaba aphezulu e-HDL egazini aya kuyixhasa ngokubanzi le ngcamango.

Ukutya okunamafutha asezantsi kakhulu

Ukutya okunamafutha asezantsi akuyomfuneko ukuba kube sempilweni. Uphando lubonakalisile ukuba ukutya okunamafutha asezantsi kunokuba yindlela efanelekileyo yokunciphisa umzimba. Nangona kunjalo, nantoni na eyenziweyo kwinqanaba eligqithisileyo inokuba yingozi, kwaye ukutya okunamafutha asezantsi kakhulu akukho ngaphandle komgaqo.

Abantu abakukutya okunamafutha asezantsi abatya amanqatha amancinci banokuba namanqanaba asezantsi e-triglyceride. Ngamafutha eyinxalenye ebalulekileyo yemetabolism yomntu, kubalulekile ukuba utye ubuncinci amanqatha - ngakumbi uhlobo olusempilweni.

Ukuzila ixesha elide

Ukuzila ukutya kukuzila ukutya neziselo, kwaye kwabanye abantu yenye yeendlela zokuphucula impilo yabo. Ukuzila ukutya kunokuba neenzuzo ezininzi zempilo, ukusuka ekunciphiseni iswekile yegazi kunye namanqanaba eep lipid ekuncedeni ukunciphisa umzimba.

Ngo-2010 omncinci, abaphandi bafumanise ukuba kubantu abathathe inxaxheba ekuzileni ukutya (uhlobo oluthile lokuzila ukutya) ngaphezulu kweeveki ezisibhozo, amanqanaba e-triglyceride ancitshiswa ngama-32 eepesenti.

Ixesha elide lokuzila ukutya linokuvelisa iziphumo ezibi kakhulu. Kulabo sele benamanqanaba aqhelekileyo, oku kunokukhokelela kumanqanaba asezantsi e-triglyceride.

Endaweni yokuzila ukutya ixesha elide, okanye ukuzila ukutya yonke eminye imihla, isitayile esifutshane sokuzila ngokukhawuleza sinokusebenza ngokukuko, ngaphandle kokunciphisa amanqanaba akho kakhulu. Oku kunokuthetha ukuzila iiyure ezisi-8 okanye ezili-16 yonke imihla, endaweni yokutsiba ukutya iiyure ezingama-24 kuphela.

Ukungondleki

Ukungondleki kwenzeka xa umzimba ungafumani ngokwaneleyo, okanye ezinye kakhulu izondlo ezithile. Ngokwengxelo, ngaphezulu kwe-2.3 yezigidigidi zabantu abadala e-United States bafumana ukungondleki ngendlela ethile.

Ukungondleki kungakhokelela ekusileleni kwizondlo ezibalulekileyo, kubandakanya ii-macronutrients ezinjengee lipids. Ezinye iimpawu zokungondleki zibandakanya:

• ukunciphisa umzimba, ukulahleka kwamafutha, kunye nokulahleka kwemisipha
• izidlele namehlo
• ukuphuma kwesisu, okanye ukudumba
• iinwele ezomileyo nezaphukileyo, ulusu, okanye iinzipho
• iimpawu ezingokweemvakalelo, ezinje ngoxinzelelo, uxinzelelo kunye nokucaphuka

Ukuba umntu ufumana ukungondleki kakhulu, amanqanaba abo e-triglyceride anokuba ngaphantsi koluhlu oluqhelekileyo. Ukungondleki kunyangwa ngokunyusa ukutya kwaye, kwezinye iimeko, ukongeza iivithamini kunye neeminerals.

Malabsorption

I-Malabsorption yimeko apho amathumbu amancinci engakwaziyo ukufunxa ngokufanelekileyo izondlo ekutyeni. Izizathu ze-malabsorption zinokubandakanya ukonakala kwendlela yokugaya ukutya, izifo ezichaphazela indawo yokugaya ukutya, okanye kwiziyobisi ezithile. Kubantu abafumana i-malabsorption, umzimba awukwazi ukubamba ngokufanelekileyo ii-carbohydrate, iiproteni, okanye amafutha.

Zininzi iimpawu ze-malabsorption.Nangona kunjalo, i-fat malabsorption inokukhokelela kwimeko ebizwa ngokuba yi-steatorrhea. I-Steatorrhea sisalathiso esiphambili sokuba umzimba wakho awuthathi mafutha ngokufanelekileyo. Ungaqaphela:

• izitulo ezimthubi nezinukayo
• ilindle elinobukhulu kunye nokuntywila
• igrisi okanye amafutha kwizitulo zakho
• amathontsi eoyile okanye amanqatha emanzini ajikeleze ilindle lakho

Abantu abanengxaki yokufumana amafutha banokuba namanqanaba asezantsi e-triglyceride. Unyango lwe-steatorrhea lubandakanya ukujongana neemeko ezinokubangela ukuba i-malabsorption ngamayeza kunye notshintsho kwindlela ophila ngayo.

Hyperthyroidism

Idlala lengqula lidlala indima ebalulekileyo kulawulo lwemetabolism. Kubantu abane-thyroid engasebenzi (i-hyperthyroidism), iinkqubo ezichaphazela umzimba rhoqo zinokuchaphazeleka kakhulu. Ezinye zeempawu ze-hyperthyroidism zibandakanya:

• idlala lengqula elandisiweyo elibizwa ngokuba yirhorho
• ukulahleka kobunzima obungenanjongo kunye notshintsho lokutya
• utshintsho kwintliziyo
• ukucoca ulusu neenwele
• Utshintsho kwengqondo, njengokunyuka koxinzelelo okanye ukoyika

Esinye sezibonakaliso ezinkulu ze-hyperthyroidism kukulahleka kwesisindo ngokungazi. Ngokubanzi, oku kuhla kwesisindo kwenzeka ngaphandle kokutya. Oku kuthetha ukuba umzimba uhlala usebenzisa amandla angaphezulu kunokuba umntu ewudlayo. Abantu abane-hyperthyroidism banokuba namanqanaba asezantsi e-triglycerides ngenxa yokwanda kokusetyenziswa kwezi triglycerides zepetroli.

Uvavanyo lwegazi olulinganisa amanqanaba e-thyroxine kunye ne-thyroid-stimulating hormone ingasetyenziselwa ukuxilonga i-hyperthyroidism. Iyanyangwa ngokubanzi ngamayeza kunye notshintsho kwindlela yokuphila.

Amachiza anciphisa i-cholesterol

Ngokwe-Centers for Disease Control and Prevention, phantse ama-78.1 ezigidi zabantu baseMelika bebesele bethatha okanye benelungelo lokufumana iyeza lokunciphisa i-cholesterol. Amayeza e-cholesterol, okanye amayeza athoba i-lipid, yenye yeendlela abantu abanokuthi bafumane amanqanaba e-cholesterol yabo phantsi kolawulo.

Zininzi iintlobo ezahlukeneyo zokunciphisa amayeza e-lipid, kubandakanya ii-statins, i-PCSK9 inhibitors, kunye nokunye. Iitatins, iifibrate, kunye ne-omega-3 fatty acid ethyl esters zintathu iintlobo zamachiza athoba i-lipid ezaziwa ngokuthoba amanqanaba e-triglyceride.

Ukuba unenkxalabo yokuba amayeza akho okunciphisa i-cholesterol abangela ukuba amanqanaba akho e-triglyceride ehle kakhulu, cinga ukuthetha nogqirha ukutshintsha amayeza.

Ubungozi be-triglycerides ephantsi

Amanqanaba asezantsi e-triglyceride awanabungozi. Ngapha koko, uphando luxhasa umbono wokuba amanqanaba asezantsi e-triglyceride anokubonelela ngezibonelelo ezithile zempilo.

Kwisifundo esinye se-2014, abaphandi bafumanise ukuba amanqanaba asezantsi e-triglyceride adityaniswa nokuncitshiswa kwako konke ukubangela ukubhubha kwabathathi-nxaxheba abali-14,000.

Olunye u-2017 omncinci wafumanisa ukuba amanqanaba asezantsi e-triglyceride adityaniswa nomsebenzi ophuculweyo wobuchopho kubantu abadala abadala ngaphandle kwesifo sengqondo esixhalabisayo.

Nangona kunjalo, amanqanaba asezantsi e-triglyceride anokuqhagamshelwa kwezinye iimeko, njengoko kuchaziwe apha ngasentla. Ezinye zezi meko ngaphakathi kwazo zinokuba yingozi, ke kubalulekile ukuba unyange imeko ekuyo ebangela i-triglycerides esezantsi.

Ukunyanga ii-triglycerides ezisezantsi

Olona nyango luphambili lwe-triglycerides esezantsi kukufumana nokunyanga oyena nobangela. Kwezinye iimeko, ezinjengokungondleki, kunokuba lula njengokutshintsha indlela otya ngayo. Kwezinye iimeko, ezinje nge-malabsorption kunye ne-hyperthyroidism, amayeza kunye notshintsho kwindlela yokuphila kunokuba yimfuneko.

Ukuba amanqanaba asezantsi e-triglyceride sisiphumo sokungafumani manqatha aneleyo ekutyeni, Nazi ezinye zeengcebiso zokutya okunempilo:

• Itotali yokutya ukutya okuninzi kufanele ukuba ikho naphi na ukusuka kwiipesenti ezingama-20-35 zeekhalori zizonke zomntu ophakathi hayi kukutya okunamafutha asezantsi.
• Amafutha e-monounsaturated kunye ne-polyunsaturated kufuneka enze uninzi lwamanqatha asetyenzisiweyo ekudleni, njengoko ezi zezona ntliziyo zisempilweni.
• Amafutha agcweleyo kunye necholesterol kufuneka isikelwe umda, kwaye Amafutha okuhambisa angengawo akufuneki ityiwe.

Uthintelo nokususa

Ukugcina i-triglycerides yakho kuluhlu oluqhelekileyo kulula ngokutya okujikeleze kakuhle. Umbutho weAmerican Heart Association (AHA) ucebisa oku kulandelayo kwindlela yokutya kunye nendlela yokuphila ukuze ugcine intliziyo yakho isempilweni kunye namanqanaba akho e-triglyceride aqhelekileyo:

• Gcina iikhalori zakho kuluhlu oluqhelekileyo kubudala bakho, isini, kunye nenqanaba lomsebenzi.
• Yitya ukutya okwahlukeneyo okubandakanya onke amaqela aphambili okutya, ngakumbi iziqhamo, imifuno, kunye neoyile esempilweni.
• Kuphephe ukutya kakhulu ukutya okuneekhalori ezingenanto, kuba ezi zinokugcinwa njengamafutha.

Ukuba unenkxalabo yokuba amanqanaba akho e-triglyceride asezantsi kwesinye isizathu, njengemeko engaphantsi, fikelela kugqirha wakho. Banokusebenzisa uvavanyo lwe-lipid, phakathi kwezinye iimvavanyo zonyango, ukufumana unobangela wamanqanaba akho asezantsi e-triglyceride.