Yintoni enokubangela iintlungu ezisezantsi kwabaseTyhini?

Umxholo

• Intlungu ebuyela umva ibangela ukuba babhinqileyo
• Isifo se-Premenstrual syndrome (PMS)
• Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)
• Endometriosis
• Idysmenorrhea
• Ukukhulelwa
• Ezinye iintlungu ezisezantsi zibangela
• Uhlobo lwemisipha
• Inzululwazi
• Ukuhamba okunengqondo: Ukuhamba kweMizuzu eyi-15 yeYoga yeSciatica
• Idiski yeHerniated
• Ukonakala kwediski
• Unyango lwasekhaya lweentlungu ezisezantsi
• Nini ukubona ugqirha
• Umgca wezantsi

Intlungu esezantsi yomqolo kubafazi inezizathu ezininzi ezinokubangela. Ezinye zihambelana neemeko ezithile kwabasetyhini, ngelixa ezinye zinokwenzeka nakubani na.

Kule nqaku, siza kujonga ngakumbi izizathu ezinokubangela iintlungu ezisezantsi kubasetyhini, kwaye xa kubalulekile ukulandela ugqirha wakho ukuxilongwa kunye nokunyangwa.

Intlungu ebuyela umva ibangela ukuba babhinqileyo

Abanye oonobangela beentlungu ezisezantsi zithe ngqo kubafazi. Oku kubandakanya iimeko ezidweliswe ngezantsi.

Isifo se-Premenstrual syndrome (PMS)

I-PMS yimeko efunyanwa ngabasetyhini abaninzi ngaphambi kwexesha labo. Inempawu ezininzi ezinokubakho, kwaye ngekhe ubenazo zonke. Ngokubanzi, iimpawu zibandakanya:

• iimpawu zomzimba, ezinje:
  • iintlungu ezisezantsi
  • intloko ebuhlungu
  • ukudinwa
  • ukudumba
• iimpawu zokomoya kunye nokuziphatha, ezinje:
  • ukuhamba kweemvakalelo
  • ukutya ukutya
  • ixhala
  • ingxaki yokujonga

I-PMS ihlala iqala kwiintsuku ezimbalwa ngaphambi kwexesha lakho, kwaye iphela emva kosuku okanye ezimbini emva kokuba ixesha lakho liqale.

Ukuphazamiseka kwangaphambi kokuya exesheni (PMDD)

I-PMDD lolona hlobo luqatha lwe-PMS, apho iimpawu ziphazamisa kakhulu ubomi bemihla ngemihla.Abanye abantu abane-PMDD banokuba nengxaki yokusebenza xa baneempawu. Bambalwa abantu basetyhini abane-PMDD kune-PMS.

Iimpawu zeemvakalelo, zokuziphatha, kunye nezomzimba ze-PMDD ziyafana nezo ze-PMS. Nangona kunjalo, zonke iintlobo zeempawu zinokuba zibi ngakumbi. Iimpawu ziqala iveki ngaphambi kwexesha lakho kwaye ziphele iintsuku ezimbalwa emva kokuba ufumane ixesha lakho.

Unokuba semngciphekweni omkhulu we-PMDD ukuba unembali yosapho yoxinzelelo kunye nokunye ukuphazamiseka kwemood, okanye unembali yosapho ye-PMDD.

Endometriosis

I-Endometriosis yimeko apho izicwili ezibeka isibeleko, ezaziwa njengezicubu ze-endometrium, zikhula ngaphandle kwesibeleko.

Nge-endometriosis, ezi zihlunu zihlala zikhula kwii-ovari, kwimibhobho ye-fallopian, nakwezinye izicubu ezijikeleze isinqe. Isenokukhula ikufutshane nomchamo kunye namathumbu.

Ubuhlungu luphawu oluqhelekileyo lwe-endometriosis. Ezinye iimpawu zibandakanya:

• iintlungu zokuya exesheni ezibuhlungu kakhulu
• intlungu ngexesha okanye emva kwesondo
• iintlungu ezisezantsi kunye neentlungu zangasese
• iintlungu ngokuhamba kwamathumbu okanye ukuchama xa unexesha lakho

I-Endometriosis inokubangela ukopha okanye ukubonwa phakathi kwamaxesha akho. Imicimbi yokugaya njengokuqunjelwa kunye norhudo inokuba yinto eqhelekileyo nayo, ngakumbi ngexesha lakho. I-Endometriosis inokwenza kube nzima ukuba ukhulelwe.

Idysmenorrhea

Ukuya esikhathini okubuhlungu kakhulu kwaziwa ngokuba yi-dysmenorrhea. Nangona ihlala ilawulwa, inokuba nzima kakhulu kwabanye abantu. Unokuba semngciphekweni omkhulu we-dysmenorrhea ukuba:

• bangaphantsi kweminyaka engama-20
• uyatshaya
• wopha kakhulu ngamaxesha akho
• Unembali yosapho yamaxesha abuhlungu
• unemeko engaphantsi, enje:
  • endometriosis
  • imicu yesibeleko
  • isifo sentloko

Ubuhlungu obuvela kwi-dysmenorrhea buhlala buziva emazantsi esisu, ngasemva, esinqeni nasemilenzeni. Ihlala ihlala i-1 ukuya kwiintsuku ezi-3. Intlungu inokuba buthuntu kwaye ibuhlungu okanye inokuziva ngathi ziintlungu zokudubula.

Ukukhulelwa

Umqolo obuhlungu uqhelekile ngexesha lokukhulelwa. Kwenzeka njengeziko lakho lomxhuzulane otshintshayo, ufumana ubunzima, kwaye iihomoni zakho ziyayekelela kwimithambo yokulungiselela ukuzalwa.

Kubafazi abaninzi, iintlungu zomqolo zenzeka phakathi kwenyanga yesihlanu neyesixhenxe yokukhulelwa, kodwa ingaqala kwangoko. Kungenzeka ukuba ube neentlungu zangemva ngexesha lokukhulelwa ukuba sele unemiba engezantsi.

Eyona ndawo ixhaphakileyo yokuba neentlungu kulapha ngezantsi kwesinqe sakho kunye nakumsila wakho. Unokuba neentlungu embindini womqolo wakho, ujikeleze isinqe sakho. Le ntlungu inokukhawuleza kwimilenze yakho.

Ezinye iintlungu ezisezantsi zibangela

Kukho izizathu ezibangela iintlungu ezisezantsi ezinokuchaphazela nawuphina umntu owabelana ngesondo naye. Ezinye zezizathu eziqhelekileyo zibandakanya iimeko ezichazwe ngezantsi:

Uhlobo lwemisipha

Imisipha okanye i-ligament strain yenye yezona zinto zibangela iintlungu ezisezantsi. Ingabangelwa ngu:

• ukuphakamisa okuphindiweyo okunzima
• ukugoba okanye ukujija ngokungafanelekanga
• intshukumo ngesiquphe awkward
• ukolula umsipha okanye umsipha

Ukuba uqhubeka nokwenza uhlobo lwentshukumo olucinezele umsipha, inokubangela ukubuyela umva kwakhona.

Inzululwazi

I-Sciatica luphawu olubangelwa kukucinezeleka okanye ukwenzakala kwe-nerve ye-sciatic, eyona luvo lude emzimbeni wakho. Le yimithambo-luvo ehamba kumqolo wakho osezantsi ngeempundu zakho nasemazantsi emilenze yakho.

I-Sciatica ibangela iintlungu ezivuthayo okanye iintlungu eziva ngathi zothukile kumqolo wakho osezantsi. Ihlala yehla ngomlenze omnye. Kwiimeko ezinzima, unokuba nobunzima bomlenze kunye nobuthathaka.

Ukuhamba okunengqondo: Ukuhamba kweMizuzu eyi-15 yeYoga yeSciatica

Idiski yeHerniated

I-disc ye-herniated kuxa enye yeediski ezithi zikhusele i-vertebrae yakho icinezelwe kwaye ibonakale ngaphandle. Oku ekugqibeleni kunokubangela ukuba idiski igqabhuke. Intlungu ibangelwa yi-disc ekhulayo ngokucinezela kwi-nerve.

I-disc ye-herniated nayo inokubangelwa kukulimala. Iya iba nokwenzeka ngokuya usiba mdala. Umqolo osezantsi yeyona ndawo ixhaphakileyo yediski ye-herniated, kodwa inokwenzeka nasentanyeni yakho.

Ukonakala kwediski

Njengoko uneminyaka yobudala, ii-discs kumqolo wakho ziqala ukugqoka. Ukonakala kunokubangelwa kukonzakala okanye ukuphindaphinda okuphindayo. Uninzi lwabantu lune-disc degeneration emva kweminyaka engama-40. Ayisoloko ibangela iintlungu, kodwa inokubangela iintlungu eziqatha kwabanye abantu.

Ukonakala kuxhaphake kakhulu entanyeni yakho nasemva komqolo. Intlungu inokunyuka iye ezimpundu nasemathangeni, kwaye inokuthi ifike idlule.

Unyango lwasekhaya lweentlungu ezisezantsi

Ukuba iintlungu zakho zangasemva zibangelwa ziimeko ezinxulumene nokuya exesheni okanye uxinzelelo lwemisipha, unokufuna ukuzama la mayeza alandelayo ukuze unciphise iintlungu ezisezantsi.

• Iphedi yokufudumeza. Iphedi yokufudumeza esetyenziswe kumqolo wakho inokunyusa ukujikeleza, ethi yona ivumele izakhamzimba kunye neoksijini ukuba ifike kwimisipha esemqolo wakho.
• Ibhafu efudumeleyo. Ukuhlamba okufudumeleyo kunokuphucula ukujikeleza kunye nokunciphisa iintlungu kunye nokuqina.
• Iipilisi zentlungu ze-OTC. I-over-the-counter (OTC) iziyobisi ezichasayo (ii-NSAID), ezinje nge-ibuprofen (Advil, Motrin), naproxen (Aleve), kunye ne-aspirin, inokunceda ekuthomalaliseni iintlungu ezisemva kunye nezinye iintlobo zentlungu ehambelana nexesha lakho.
• Zilolonge. Ukuhlala usebenza kunokuphucula ukujikeleza kwakho kunye nokunciphisa izihlunu ezixineneyo.
• Ukolula ngobumnene. Ukuzolula rhoqo kunokunceda ukunciphisa iintlungu ezisezantsi okanye kuthintele ukuba zingabuyi.
• Ipakethe yomkhenkce. Ukuba iintlungu zakho zangasemva zibangelwa luxinzelelo lwemisipha okanye ukwenzakala, ipakethi yomkhenkce inokunceda ukunciphisa ukudumba, iintlungu kunye nokugruzuka. Iipakethe ze-Ice zisebenza kakuhle ngaphakathi kweeyure ezingama-48 zokuqala zomthwalo okanye ukonzakala.
• Umqamelo. Ukubeka umqamelo phakathi kwamadolo akho xa ulele ngecala, okanye phantsi kwamadolo akho xa ulele emqolo, kunokunceda ukunciphisa iintlungu zangasemva kunye nokungonwabi.
• Inkxaso ye-lumbar elungileyo. Sebenzisa isihlalo ngenkxaso ye-lumbar elungileyo kunokunceda ukunciphisa iintlungu zakho zangasemva xa uhleli.

Nini ukubona ugqirha

Ngamanye amaxesha, kubalulekile ukulandela ugqirha ukumisela unobangela wentlungu yakho. Yiya kugqirha ngokukhawuleza ukuba ufumana oku kulandelayo:

• awukwazi ukuma okanye ukuhamba
• iintlungu zakho zomqolo zikhatshwa ngumkhuhlane, okanye awukwazi ukulawula isilonda sakho okanye isinyi
• Unentlungu, ukuba ndindisholo, okanye ukubetha emilenzeni
• iintlungu zolulela ezantsi kwemilenze yakho
• Unentlungu ebuhlungu esiswini
• Intlungu yakho iqatha kwaye iphazamisa ubomi bakho bemihla ngemihla
• uneempawu ze-endometriosis
• Unentlungu ngexesha lokukhulelwa ukopha kwilungu lobufazi, umkhuhlane, okanye iintlungu xa uchama
• Unentlungu emva emva kokuwa okanye ingozi
• akukho kuphucuka kwintlungu yakho emva kweveki yokhathalelo lwasekhaya

Ngokuxhomekeke kwisizathu seentlungu zakho ezisezantsi, ugqirha wakho unokukwazi ukubonelela ngonyango ngaphaya kwamayeza asekhaya okanye amanyathelo okuzinyamekela.

Unyango olukhethwe ngugqirha wakho lunokubandakanya:

• izihlunu eziphumlayo
• Inaliti yecortisone
• Ulawulo lokuzalwa kwehomoni kwi-endometriosis, idysmenorrhea, i-PMS, kunye ne-PMDD
• antidepressants, ezinokuthi zinciphise i-PMS kunye neempawu ze-PMDD, kwaye zikuncede kwiintlobo ezithile zentlungu yangasemva
• utyando lwe-endometriosis ebukhali, ebandakanya ukususa izicubu ze-endometrium kwiindawo apho ikhule ngaphandle kwesibeleko
• utyando ukulungisa iidiski

Umgca wezantsi

Intlungu esezantsi yomqolo inokubangelwa ziimeko ezininzi ezahlukeneyo kunye nezinto ezingunobangela. Ukuba ujikeleze ixesha lenyanga ufumana ixesha lakho, iintlungu zakho zangasemva zinokudityaniswa nezinto ezinxulumene nomjikelo wakho wokuya esikhathini.

Intlungu yakho nayo inokubangelwa ziimeko ezinokuchaphazela nabani na ngaphandle kobudala okanye isini, ezinje ngezihlunu zemisipha, i-sciatica, okanye idiski ye-herniated.

Unyango lweentlungu ezisezantsi luxhomekeke kwisizathu esingunobangela. Kwiimeko ezininzi, unokuzama amayeza asekhaya kuqala. Kodwa, ukuba iintlungu zakho zangasemva aziphucuki okanye ziye zisiba mbi, landela ugqirha wakho ukuxilonga kunye nonyango.