Iintlungu ezisezantsi xa ulele phantsi

Umxholo

• Iintlungu ezisezantsi ezibangela
• Imisipha etyunjiweyo okanye ubunzima
• I-Ankylosing spondylitis
• Ithumba lomqolo
• Ukonakala kwediski
• Unyango olusezantsi lwentlungu
• Unyango lwe-AS
• Unyango lwethumba lomqolo
• Unyango lweediski eziguqukayo
• Ukuthatha

Ushwankathelo

Iintlungu ezisezantsi xa ulele zinokubangelwa zizinto ezininzi. Ngamanye amaxesha, ukufumana isiqabu kulula njengokutshintsha indawo zokulala okanye ukufumana umatrasi olunge ngakumbi kwiimfuno zakho.

Nangona kunjalo, ukuba awukwazi ukufumana isiqabu kutshintsho kwindawo yakho yokulala, okanye ukuba iintlungu zenzeka kuphela ebusuku, inokuba luphawu lwento ebaluleke ngakumbi, njengesifo samathambo okanye isifo sediski eyoyikekayo.

Thetha nogqirha wakho ukuba iintlungu zakho zangasemva zikhatshwa ngu:

• ifiva
• ubuthathaka
• intlungu esasazeka emilenzeni
• ukuhla ukusinda
• Imiba yokulawula isinyi

Iintlungu ezisezantsi ezibangela

Umqolo wakho kunye nezihlunu ezijikeleze intambo yakho yomqolo zinokuba novakalelo. Benza ubume obuphambili bomzimba wakho kwaye basebenze nzima ukukugcina ume nkqo kwaye ulungelelene. Ukuba uneentlungu xa ulele, Nazi ezinye zezizathu ezinokubangela.

Imisipha etyunjiweyo okanye ubunzima

Imisipha etsaliweyo okanye ubunzima bunokwenzeka ngelixa uphakamisa okanye ujija ngokungachanekanga. Imisipha, iigaments, kunye neetoni zinokugqithiselwa kwinqanaba lokuba buhlungu xa ukwindawo ezithile okanye ngexesha lokuhamba okuthile.

I-Ankylosing spondylitis

I-Ankylosing spondylitis (AS) luhlobo lwe-arthritis. Intlungu evela ku-AS ihlala kwindawo esezantsi kunye nendawo yeepelevis. Rhoqo, iintlungu ziba mandundu ebusuku xa ungasebenzi kakhulu.

Ithumba lomqolo

Ukuba uhlangabezana nentlungu ebuyile ngokuhamba kwexesha, unokuba nethumba okanye ukukhula emqolo. Intlungu yakho iya kuba mbi ngakumbi xa ulele phantsi ngenxa yoxinzelelo ngqo kumqolo wakho.

Ukonakala kwediski

Ngokuqhelekileyo kuthiwa yi-disenerative disc disease (DDD), izizathu ezichanekileyo zesi sifo azaziwa. Ngaphandle kwegama, i-DDD ayisosifo ngobuchwephesha. Yimeko eqhubekayo eyenzeka ngokuhamba kwexesha ukusuka ekunqabeni, okanye ukwenzakala.

Unyango olusezantsi lwentlungu

Unyango lwentlungu yakho esezantsi iyahluka ngokuxhomekeka kwisifo. Unyango lwexesha elifutshane lunokwenziwa ekhaya ukuzama ukunciphisa iintlungu kunye neentlungu. Unyango lwasekhaya lubandakanya:

• ukutshintsha indawo zokulala
• ukuphakamisa imilenze okanye amadolo xa ulele
• ukusebenzisa iiphedi zobushushu
• uthatha amayeza ungawathengisi
• ukufumana umyalezo

Zama ukuhlala ungasebenzi okanye ungasebenzi ixesha elide. Cinga ukuyeka ukwenza izinto zomzimba kangangeentsuku ezimbalwa, kwaye uzenzele kancinci ukubuyela kwimisebenzi yakho yesiqhelo ukunqanda ukuqina.

Iintlungu ezincinci ezisezantsi zihlala zihamba zodwa emva kwethutyana. Ukuba ayenzi njalo, jonga imeko yakho nogqirha wakho.

Unyango lwe-AS

Unyango lwe-ankylosing spondylitis luxhomekeke kubukrakra becala lakho. Ugqirha wakho unokukunika amayeza angasebenziyo (anti-inflammatory) (i-NSAID).

Ukuba i-NSAIDS ayisebenzi, ugqirha wakho angathetha nawe malunga namayeza e-biologic, afana ne-tumor necrosis factor (TNF) blocker okanye i-interleukin 17 (IL-17) inhibitor. Unokufuna utyando ukuba intlungu yakho edibeneyo inzima.

Unyango lwethumba lomqolo

Unyango lwethumba lomqolo luxhomekeke kubukrakra bethumba lakho. Ugqirha wakho unokucebisa utyando okanye unyango ngemitha ukukunceda ukunqanda ukonakala kwethambo kumqolo wakho. Ukuba uzibamba kwangoko iimpawu, unethuba elingcono lokuchacha.

Unyango lweediski eziguqukayo

Ii-disgenerative disc zihlala ziphathwa ngeendlela ezingezizo ezonyango, ezinje:

• amayeza entlungu
• ulungiso lwenyama
• ukuphulula
• umthambo
• ukuhla ukusinda

Utyando luyinkimbinkimbi kwaye ngenxa yoko lumiselwa elinye ixesha kude kube ezinye iinzame zingangqinelani.

Ukuthatha

Ukuba iintlungu zakho zomqolo xa ulele phantsi zinokungonwabi nje kancinci, kunokwenzeka ukuba unengxaki evela kwi-tweak okanye ukutsala kwimisipha yakho yangasemva. Ngokuphumla kunye nexesha, iintlungu kufuneka zinciphise.

Ukuba unengxaki yokuqaqanjelwa ngumqolo xa ulele phantsi eyonyusa ubuzaza nexesha, kuya kufuneka ubonane nogqirha wakho njengoko unokuba kwimeko enzima ngakumbi.