Intlungu esezantsi ekhohlo

Umxholo

• Yintoni ebangela iintlungu ezisezantsi ngasemva
• Ukulimala kwezicubu
• Umonakalo wekholamu yomqolo
• Iingxaki zomzimba zangaphakathi
• Ukunyanga iintlungu ezisezantsi ngasemva
• Ukuzikhathalela
• Yiya kugqirha
• Ugqirha
• Olunye unyango
• Ukuthatha

Ushwankathelo

Ngamanye amaxesha, iintlungu ezisezantsi zivakala kwicala elinye lomzimba. Abanye abantu bafumana iintlungu ezihlala zihleli, ngelixa abanye benobuhlungu obuza kwaye buhamba.

Uhlobo lweentlungu zangasemva umntu uziva lungahluka ngokunjalo. Abantu abaninzi bafumana iintlungu ezibukhali, ngelixa abanye besiva iintlungu ezingathandekiyo. Ukongeza, abantu abaneentlungu ezisezantsi basabela ngokwahlukileyo koxinzelelo nasekuhambeni. Inceda abanye, kodwa inokwenza iintlungu zibe mandundu kwabanye.

Yintoni ebangela iintlungu ezisezantsi ngasemva

Oonobangela abaqhelekileyo beentlungu ezisezantsi ezisezantsi zezi:

• ukonakala kwethishu yemisipha okanye yemisipha exhasa umqolo
• ukwenzakala kwikholam yomqolo, enje ngeediski okanye amalungu omzimba omqolo
• imeko ebandakanya amalungu angaphakathi anjengezintso, amathumbu, okanye amalungu okuzala

Ukulimala kwezicubu

Xa izihlunu kumqolo ongezantsi zixinekile (zisetyenziswa gwenxa okanye zigqityiwe), okanye iigaments zihlanjiwe (zoluliwe okanye zikrazukile), ukudumba kunokubakho. Ukudumba kunokukhokelela kwi-spasm yemisipha enokubangela iintlungu.

Umonakalo wekholamu yomqolo

Intlungu esezantsi yomqolo kumonakalo wekholamu yomqolo ibangelwa ngu:

• Iidiski ze-lumbar ze-herniated
• i-osteoarthritis kumalungu e-facet
• ukungasebenzi kakuhle kwamalungu e-sacroiliac

Iingxaki zomzimba zangaphakathi

Iintlungu ezisezantsi ezisekhohlo zingabonakalisa ingxaki kwilungu lesisu elinjenge:

• usulelo lwezintso
• amatye ezintso
• ukudumba komzimba
• ukudumba okwenziwa sisilonda sikabhobhosi
• ukuphazamiseka kwamanina njenge-endometriosis kunye ne-fibroids

Intlungu yakho esezantsi yangasemva inokubangelwa yimeko embi. Funa unyango ngokukhawuleza ukuba unamava:

• ubuthathaka obungaqhelekanga kumzimba wakho osezantsi
• ukuntywila kumzimba wakho osezantsi
• isicaphucaphu
• ukugabha
• ukuqhawukelwa ngumphefumlo
• isiyezi
• ukudideka
• ifiva
• Ukugodola
• ukuchama kabuhlungu
• igazi kumchamo
• ukungakwazi ukuzibamba

Ukunyanga iintlungu ezisezantsi ngasemva

Ukuzikhathalela

Isinyathelo sokuqala ekunyangeni iintlungu ezisezantsi zihlala zizinyamekela njenge:

• Phumla. Thatha usuku okanye ezimbini emsebenzini onzima.
• Ukuphepha. Kunqande okanye kunciphise imisebenzi okanye isikhundla esenza mandundu iintlungu zakho.
• OTC amayeza. Ngaphezulu kwekhawuntari (i-OTC) iyeza zokuthomalalisa iintlungu ezinje nge-aspirin (Bayer), ibuprofen (Advil) kunye ne-naproxen (Aleve) inokunceda ukunciphisa ukungonwabi.
• Unyango lomkhenkce / ubushushu. Iipakethi ezibandayo zinokunciphisa ukudumba, kwaye ubushushu bunokunyusa ukuhamba kwegazi kunye nokuphelisa uxinzelelo lwezihlunu.

Yiya kugqirha

Ukutyelela ugqirha wakho, inyathelo lesibini ekunyangeni iintlungu ezisezantsi, kunokuba yimfuneko ukuba iinzame zakho zokuzinyamekela azivelisi ziphumo. Kwiintlungu ezisezantsi, ugqirha unokumisela:

• Ukuphumla kwezihlunu. Iziyobisi ezinje nge-baclofen (Lioresal) kunye ne-chlorzoxazone (Paraflex) zihlala zisetyenziselwa ukunciphisa ukuqina kwemisipha kunye ne-spasms.
• Iipioids. Iziyobisi ezinje nge-fentanyl (Actiq, Duragesic) kunye ne-hydrocodone (Vicodin, Lortab) ngamanye amaxesha zimiselwe unyango lwexeshana elifutshane leentlungu ezisezantsi ezisezantsi.
• Inaliti. Inaliti ye-lumbar epidural steroid ilawula i-steroid kwindawo ye-epidural, kufutshane nengcambu yomqolo.
• Isixhobo. Ngamanye amaxesha i-brace, ihlala idityaniswa nonyango lomzimba, inokubonelela ngentuthuzelo, ukuphilisa ngokukhawuleza, kunye nokunikezela ngentlungu.

Ugqirha

Inyathelo lesithathu lutyando. Ngokwesiqhelo, esi sisigqibo sokugqibela sentlungu ebuhlungu engaphendulanga kakuhle kwiiveki ezi-6 ukuya kwezi-12 zonyango.

Olunye unyango

Abanye abantu abanengxaki yentlungu esezantsi bazama olunye ukhathalelo olunjengolu:

• ukutshiza
• ukucamngca
• ukuphulula

Ukuthatha

Ukuba ufumana iintlungu ezisezantsi ngasemva, awuwedwa. Umqolo obuhlungu yenye yezizathu ezibangela ukungabikho emsebenzini.

Kuxhomekeke kubuzaza bentlungu yakho okanye ubungakanani bemeko yakho, kunokubakho amanyathelo alula onokuwathatha ekhaya ukukhawulezisa inkqubo yokuphilisa kunye nokunciphisa ukungonwabi. Ukuba iintsuku ezimbalwa zokunyamekela ekhaya azincedi, okanye ukuba ufumana iimpawu ezingaqhelekanga, hlangana kunye nogqirha wakho ukuxilongwa ngokupheleleyo kunye nokuphononongwa kweendlela zokhetho.