Iindlela ezili-9 zaMadoda zokuPhucula ukusebenza kwezeSondo

Umxholo

• 1. Hlala usebenza
• 2. Yitya ezi ziqhamo kunye nemifuno
• 3. Yitya le nyama kunye nokunye ukutya
• 4. Nciphisa uxinzelelo
• 5. Khaba imikhwa emibi
• 6. Fumana ilanga
• 7. Ukuphulula amalungu esini ukuphucula ubomi obude
• 8. Nika ingqalelo iqabane lakho
• 9. Fumana uncedo ngakumbi ukuba uyaludinga

Ukuphucula ukusebenza kwamadoda ngokwesini

Ukuba ujonga ukugcina isenzo sesondo ebhedini ubusuku bonke, awuwedwa.

Amadoda amaninzi afuna iindlela zokuphucula ukusebenza kwabo ngokwesondo. Oku kunokubandakanya ukuphucula iingxaki ezikhoyo okanye ukukhangela iindlela ezintsha zokugcina iqabane lakho lonwabile.

Zininzi iipilisi zokuphucula ezamadoda kwintengiso, kodwa zininzi iindlela ezilula zokuhlala ziqinile kwaye zihlala ixesha elide ngaphandle kokundwendwela ikhemesti.

Gcina ukhumbula ukuba i-penis yakho isebenza kuxinzelelo lwegazi, kwaye uqiniseke ukuba inkqubo yakho yokujikeleza kwegazi isebenza kwindawo ephezulu. Ngokusisiseko, yintoni elungileyo entliziyweni yakho ilungile kwimpilo yakho yesondo.

Qhubeka ufunda ukuze ufumane ezinye iindlela ezilula zokuphucula ukusebenza kwakho ngokwesondo.

1. Hlala usebenza

Enye yeendlela ezilungileyo zokuphucula impilo yakho kukuzilolonga ngentliziyo. Ukwabelana ngesondo kunokufumana ukubetha kwentliziyo yakho, kodwa ukuzilolonga rhoqo kunokunceda ukusebenza kwakho ngokwesondo ngokugcina intliziyo yakho ikwimo.

Imizuzu engamashumi amathathu ngemini yokuqhekeza ukubila, njengokubaleka nokubhukuda, inokwenza imimangaliso yokunyusa i-libido yakho.

2. Yitya ezi ziqhamo kunye nemifuno

Ukutya okuthile kunokukunceda ukwandisa ukuhamba kwegazi. Ziquka:

• Itswele negalikhi. Oku kutya kunokuba kungakulungelanga ukuphefumla kwakho, kodwa kunokunceda ukujikeleza kwegazi lakho.
• Iibhanana. Esi siqhamo sine-potassium esityebileyo sinokukunceda ukunciphisa uxinzelelo lwegazi, olunokuthi luncede amalungu akho abalulekileyo ezesondo kunye nokunyusa ukusebenza ngokwesondo.
• Chili kunye nepepile. Konke ukutya okune-spicy kwendalo kunceda ukuhamba kwegazi lakho ngokunciphisa uxinzelelo lwegazi kunye nokudumba.

3. Yitya le nyama kunye nokunye ukutya

Nazi ezinye izinto zokutya ezinokukunceda ukufezekisa ukuhamba kwegazi okungcono:

• I-Omega-3 fatty acids. Olu hlobo lwamafutha lonyusa ukuhamba kwegazi. Ungayifumana kwisalmon, ityhuna, iiavokhado, kunye neoyile yomnquma.
• Vitamin B-1. Le vithamini inceda imiqondiso kwinkqubo yakho yemithambo ihamba ngokukhawuleza, kubandakanya imiqondiso esuka kwingqondo yakho iye kwilungu lakho lobudoda. Ifumaneka kwingulube, amandongomane, kunye neembotyi zezintso.
• Amaqanda. Ephakamileyo kwezinye iivithamini ze-B, amaqanda anceda ukulinganisa amanqanaba ehomoni. Oku kunokunciphisa uxinzelelo oluhlala luthintela ukwakhiwa.

4. Nciphisa uxinzelelo

Uxinzelelo lunokuchaphazela zonke iindawo zempilo yakho, kubandakanya ne-libido yakho.

Uxinzelelo lonyusa izinga lokubetha kwentliziyo yakho (ngendlela embi) kunye nokunyusa uxinzelelo lwegazi. Zombini ezi zinto ziyonakalisa umnqweno wesini kunye nokusebenza.

Uxinzelelo lweengqondo lunokuchaphazela ukufezekiswa okanye ukufikelela kwi-orgasm.

Ukuzilolonga yindlela elungileyo yokunciphisa uxinzelelo kunye nokuphucula impilo yakho.

Ukuthetha neqabane lakho malunga noxinzelelo lwakho kunokukudambisa, ngelixa usomeleza ubudlelwane bakho kwangaxeshanye.

Uxinzelelo kunokubangela imikhwa emibi, njengokutshaya okanye ukusebenzisa utywala, enokonakalisa ukusebenza kwakho ngokwesondo.

5. Khaba imikhwa emibi

Into oxhomekeke kuyo ekuphumleni, njengokutshaya kunye nokusela utywala, inokuchaphazela nokusebenza ngokwesondo.

Ngelixa uphononongo lubonisa ukuba iwayini encinci ebomvu inokuphucula ukujikeleza, utywala obuninzi bunokuba neziphumo ezibi.

Ukukhuthaza imithambo yegazi emxinwa kwaye kunxulunyaniswa nokungabi namandla. Ukunciphisa okanye ukuyeka ukutshaya lelinye lamanyathelo okuqala ukuphucula ukusebenza.

Ukutshintsha imikhwa emibi kunye neyempilo, njengokuzilolonga kunye nokutya kakuhle, kunokunceda ukukhulisa impilo yesondo.

6. Fumana ilanga

Ukukhanya kwelanga kuyeka ukuveliswa komzimba we-melatonin. Le hormone isinceda ukuba silale kodwa ikwanciphise iminqweno yethu yesini. Ngaphantsi kwe-melatonin kuthetha ukubanakho komnqweno ongaphezulu wesondo.

Ukuphuma phandle kwaye uvumele ilanga libethe ulusu lwakho kunokukunceda uvuse isondo lakho lokuqhuba, ngakumbi kwiinyanga zasebusika xa umzimba uvelisa ngakumbi i-melatonin.

7. Ukuphulula amalungu esini ukuphucula ubomi obude

Ukuba awuhlali ixesha elide njengoko ungathanda ebhedini, unokufuna ukuziqhelanisa. Ngelixa isondo kuyeyona ndlela ilungileyo yokuziqhelanisa nokwabelana ngesondo, ukuphulula amalungu esini nako kunokukunceda ukuba uphucule ubomi bakho.

Nangona kunjalo, indlela ophulula ngayo amalungu esini kunokuba neziphumo ezibi. Ukuba uyangxama kuyo, unganciphisa ngokungazi ixesha lokugqibela kunye neqabane lakho. Imfihlelo kukuyenza ihlale ihleli, njengokuba ufuna xa ungekho wedwa.

8. Nika ingqalelo iqabane lakho

Ukwabelana ngesondo akuyona indlela yendlela enye. Ukuhlawula ingqalelo ekhethekileyo kwiminqweno yeqabane lakho ayenzi kuphela ukuba isondo libe mnandi kubo, kodwa inokukunceda ukuguqula okanye ukuthobise. Ukuthetha ngale nto kwangaphambili kunokunceda ekunciphiseni nakuphi na ukungangqinelani ukuba ufuna ukunciphisa isantya xa kushushu.

Ukutshintsha kwesantya okanye ukugxila kwiqabane lakho ngelixa uthatha ikhefu kunokwenza amava amnandi ngakumbi kuni nobabini.

9. Fumana uncedo ngakumbi ukuba uyaludinga

Ukuba une-erectile dysfunction, isifo se-Peyronie, okanye ezinye iingxaki ezichongiweyo, unokufuna unyango. Unganqikazi ukuthetha nodokotela wakho malunga nendlela onokuphucula ngayo ukusebenza kwakho ngokwesondo.

Ayisoze isigqibo esibi sokuzilolonga, utye ukutya okufanelekileyo, kwaye wonwabele ubomi bakho ngokwesondo ngokupheleleyo.