Ukulawula i-AHP: Iingcebiso zokuLanda kunye nokuPhepha iiNqaku zakho

Umxholo

• Yazi ezona zinto zixhaphakileyo
• Jonga iimedali zakho kabini
• Kuphephe ukutya ukutya okunesondlo
• Thatha amanyathelo ongezelelweyo ukunqanda ukugula
• Gwema ukukhanya kwelanga kakhulu
• Yenza ukuzinyamekela kubaluleke kakhulu
• Zinqande kwimikhwa emibi
• Gcina ingxelo
• Yazi ixesha lokubonana nogqirha wakho

I-acute hepatic porphyria (AHP) sisifo esinqabileyo segazi apho iiseli zakho ezibomvu zingenayo ihemme eyaneleyo yokwenza ihemoglobin. Kukho iindlela ezahlukeneyo zonyango ezikhoyo kwiimpawu zokuhlaselwa kwe-AHP ukuze uzive ungcono kwaye uthintele iingxaki. Nangona kunjalo, eyona ndlela yokulawula i-AHP yakho kukwazi okubangela ukuba ubaphephe kwaye ubaphephe xa kunokwenzeka.

Yazi ezona zinto zixhaphakileyo

Ukuba usanda kufunyaniswa une-AHP, usenokungazi ukuba yintoni ebangela uhlaselo lwakho lwe-AHP. Ukwazi ezinye zezona zinto zixhaphakileyo kunokukunceda uziphephe kwixa elizayo kwaye uthintele uhlaselo.

Ezinye zezinto ezinokubangela zinxulumene nezongezo kunye namayeza- njengezongezo zentsimbi kunye neehomoni. Ezinye izinto ezinokubangela iimeko zonyango, ezinje ngesifo. Uxinzelelo lwexesha elide okanye ngequbuliso uxinzelelo oluphezulu kunokubangela uhlaselo lwe-AHP.

Ezinye izinto ezibangela i-AHP zinxulumene nendlela yokuphila. Oku kubandakanya:

• ukutya
• Ukukhanya kwelanga okugqithisileyo (njengokushuka)
• ukuzila ukutya
• ukusela utywala
• ukusetyenziswa kwecuba

Ukuya exesheni kwabasetyhini nako kunokubangela uhlaselo lwe-AHP. Ngelixa kungenakuphepheka, ugqirha wakho angakunika amayeza ngaphambi kokuba umjikelo wakho uqale.

Jonga iimedali zakho kabini

Amanye amayeza anokutshintsha indlela iiseli ezibomvu zegazi ezisebenza ngayo, zisenza mandundu iimpawu ze-AHP. Ezinye izigwenxa eziqhelekileyo zibandakanya:

• izongezo zentsimbi
• imifuno
• Ukutshintshwa kwehomoni (kubandakanya nolawulo lokuzalwa)
• iivithamini

Tshela ugqirha wakho malunga naziphi na izongezo kunye namayeza owathathayo, nokuba ngaba ayongaphezulu kwekhawuntari. Amayeza abonakala engenabungozi anokwanela ukubangela iimpawu ze-AHP.

Kuphephe ukutya ukutya okunesondlo

Ukutya ngendlela eqhelekileyo ukunciphisa umzimba, kodwa ukutya kakhulu kunokukwenza ube neempawu ze-AHP. Ukuzila ukutya kunokubangela iimpawu ezinzima.

Ayikho into efana nokutya kwe-AHP, kodwa ukutya iikhalori ezimbalwa kunye nokutya ukutya okuncinci kunokukunceda ukunqande uhlaselo. Ngokutsho kweAmerican Porphyria Foundation, ukutya ukutya okuqhelekileyo kweempawu ze-AHP kubandakanya amahlumelo aseBrussels, ikhaphetshu, kunye nenyama ephekwe kumalahle okanye kwiinkuku zenyama. Nangona kunjalo, akukho luhlu olubanzi. Ukuba ukrokrela ukuba nakuphi na ukutya kuyenza mandundu i-AHP yakho, zama ukuziphepha.

Thatha amanyathelo ongezelelweyo ukunqanda ukugula

Xa ugula, inani leeseli ezimhlophe liyanda ukulwa neentsholongwane ezinobungozi kunye neentsholongwane. Ngenxa yoko, iiseli ezimhlophe zegazi ziya kuba ninzi kuneeseli ezibomvu ezisempilweni. Xa sele unqongophele kwiiseli ezibomvu zegazi, ukonyuka okubangelwa kukusuleleka kwiiseli ezimhlophe zegazi kunokubangela iimpawu zakho ze-AHP.

Enye yeendlela ezilungileyo zokuphepha uhlaselo lwe-AHP kukuthintela izifo kangangoko unakho. Ngelixa ngamanye amaxesha ingqele ingenakuphepheka, yenza konke okusemandleni ukukhusela iintsholongwane. Landela ezi ndlela zilungileyo:

• Hlamba izandla zakho rhoqo.
• Lala ngokwaneleyo.
• Baphephe abanye abagulayo.

Usulelo alubangeli kuphela i-AHP, kodwa lunokwenza ukubuyisela umngeni kube nzima ngakumbi, ukwandisa umngcipheko weengxaki.

Gwema ukukhanya kwelanga kakhulu

Ukukhanya kwelanga yinto eqhelekileyo ye-AHP. Iimpawu zokuphendula elangeni zihlala zenzeka kulusu lwakho kwaye zinokubandakanya iblisters. Ungazibona ezi zinto kumalungu omzimba wakho afumana elona xesha lininzi lokukhanya kwelanga, njengobuso, isifuba nezandla.

Oku akuthethi ukuba ngekhe ungene ngaphandle ngexesha lasemini. Kodwa kuya kufuneka uzame ukunqanda ilanga xa likamandla alo aphezulu. Oku kudla ngokuba sekuseni kakhulu nasemva kwemini. Nxiba i-sunscreen yonke imihla kwaye nxiba umnqwazi kunye nempahla yokukhusela xa ungaphandle.

Kuya kufuneka uphephe nakuphi na ukubonakaliswa kwemitha ye-UV ngokungeyomfuneko. Kuya kufuneka uphephe ukuloba iibhedi kunye nokufaka imitha yelanga yendalo ngethemba lokufumana i-tan, ngakumbi ukuba une-AHP.

Yenza ukuzinyamekela kubaluleke kakhulu

Ukuzikhathalela kuthetha ukuthatha ixesha lokujonga impilo yakho yomzimba, yeemvakalelo kunye neyengqondo. Oku kunokubandakanya ukutya okusempilweni kunye nokwenza umthambo. Ukuzikhathalela kunokunceda ukunciphisa uxinzelelo, yenye yezona zinto zibangela i-AHP.

Ekunciphiseni iimpawu, ukuzinyamekela kunokunciphisa intlungu engapheliyo. I-Yoga, ukucamngca, kunye neminye imisebenzi egxile kukufundisa indlela yokumelana nentlungu kunye nezinye iimpawu ezingathandekiyo ze-AHP.

Zinqande kwimikhwa emibi

Ukuziphatha ngendlela engeyiyo kunokukhulisa iimpawu ze-AHP kunye neengxaki. Umzekelo, kunqande ukusela utywala ngokugqithisileyo. Utywala budala uhlaselo kwaye bunokonakalisa isibindi esele sisengozini. Ukonakala kwesibindi yenye yeengxaki zexesha elide ze-AHP, ngokweKliniki yaseMayo. Ukungaphumeleli kwezintso kunye nentlungu engapheliyo ngabanye ababini.

Kuya kufuneka uyeke ukutshaya kunye nokusebenzisa iziyobisi ezingekho mthethweni. Ezi zinto zichaphazela umzimba wakho ngeendlela ezininzi kwaye zinokuqhubeka nokuphelisa ioksijini iiseli zakho ezibomvu zegazi ezifuna ukugcina izicwili zakho kunye namalungu asebenza.

Gcina ingxelo

Ukwazi izinto eziqhelekileyo ezibangela i-AHP kubalulekile. Kodwa yintoni eyakho ezibangela? Ayinguye wonke umntu one-AHP onezinto ezifanayo, ke ukufunda eyakho kungenza umahluko ekulawuleni nasekunyangeni imeko yakho.

Ukurekhoda iimpawu zakho kwijenali yenye yezona ndlela zisebenzayo zokukunceda ufumane iziphumo zakho ze-AHP. Unako kwakhona ukugcina idayari yokutya ukunceda ukumisela naziphi na izizathu zokutya zeempawu ze-AHP. Gcina uluhlu lwemihla ngemihla lokutya kwakho kunye nemisebenzi ukuze ukwazi ukuthatha iphepha lakho lokuya kugqirha olandelayo.

Yazi ixesha lokubonana nogqirha wakho

Ukuphepha izinto ezibangela i-AHP kuhamba ixesha elide kulawulo lwemeko yakho. Kodwa ngamanye amaxesha awukwazi ukuphepha i-trigger. Ukuba ukrokrela ukuba uhlaselwa, biza ugqirha wakho ngoko nangoko. Banokufuna ukuphatha ihemme eyenziweyo eofisini yabo. Kwiimeko ezimbi kakhulu, unokufuna ukuya esibhedlele.

Iimpawu zokuhlaselwa kwe-AHP zibandakanya:

• intlungu zesisu
• ixhala
• ubunzima bokuphefumla
• iintlungu zesifuba
• umchamo omnyama-mnyama (omdaka okanye obomvu)
• ukubetha kwentliziyo
• igazi elonyukayo
• iintlungu zemisipha
• isicaphucaphu
• ukugabha
• paranoia
• ukuxhuzula

Biza ugqirha wakho ukuba unazo ezi mpawu. Ukuba unentlungu ebukhali, utshintsho olukhulu engqondweni, okanye ukuxhuzula, funa unyango lwengxamiseko.