Iingcebiso ezili-10 zokuLawula iPsoriasis

Umxholo

• Ushwankathelo
• 1. Gcina ulusu lwakho lumanzi
• 2. Hlala ngaphezulu kokurhawuzelela ukhakhayi nokubamba
• 3. Nciphisa uxinzelelo
• 4. Yitya ukutya okunesondlo
• 5. Joyina iqela lenkxaso
• 6. Khetha unyango lwekhawuntareni oluqukethe itela yamalahle
• 7. Yeka ukutshaya
• 8. Nciphisa ukusela utywala
• 9. Sebenzisa i-sunscreen
• 10. Jonga imozulu

Ushwankathelo

Ukuthatha amayeza akho njengoko kuyalelwa ngugqirha linyathelo lokuqala lokuthintela i-psoriasis flare-ups.

Unokwenza ezinye izinto ukunciphisa iimpawu kunye nokufumana isiqabu ngokukhawuleza. Nazi ezili-10 zokuqwalaselwa.

1. Gcina ulusu lwakho lumanzi

Ukugcina ulusu lwakho luthanjisiwe kunokuhamba indlela ende ekuthinteleni okanye ekuwohlokeni isikhumba esomileyo, esirhawuzelelayo esibangelwa yi-psoriasis flare-up. Inokukunceda ukunciphisa ukubomvu kunye nokuphilisa ulusu, ukwenza ukuba kulula ukuyilawula i-flare-up yakho.

Isiseko seSizwe sePsoriasis sicebisa ukuba kusetyenziswe iikhrimu ezinzima okanye ioyile etshixwayo emanzini. Khangela i-moisturizers ezingenasiphunga okanye i-alcohol. Iziqholo notywala zinokuthi zome isikhumba sakho.

Ukuba ujonga isisombululo sendalo okanye esineendleko, ungasebenzisa iioyile zokupheka okanye ukunciphisa ukwenza ulusu lwakho lube lubolile. Xa ungathandabuzeki, buza i-dermatologist yakho ngesincomo.

Thatha iishawari ezimfutshane ngamanzi afudumeleyo ukunceda ukukhusela ukufuma kolusu lwakho. Qiniseka ukuba usebenzisa iisepha ezingenasongo. Ngalo lonke ixesha thambisa amafutha emva kokuhlamba, ukuhlamba ubuso, okanye ukuhlamba izandla.

Yongeza ioyile kumanzi okuhlamba ukuba ukhetha ukuhlamba, okanye ujonge ukuthambisa ulusu olomileyo. Ukuntywila kwi-Epsom okanye kwiityuwa zoLwandle oluFileyo kuyacetyiswa kulusu olurhawuzayo. Qiniseka ukuba unciphisa ixesha lokuhlamba ukuya kwimizuzu eli-15 kwaye uthambise ngokukhawuleza emva koko.

Zama ukubeka iikhrimu zakho okanye izinto zokuthambisa kwifriji. Oku kunokunceda ukuthomalalisa ukuvutha komlilo okuhlala kuhamba nokurhawuzelela ngexesha lokuqhambuka.

2. Hlala ngaphezulu kokurhawuzelela ukhakhayi nokubamba

Zama ukumelana nomnqweno wokukrwela okanye wokurabha ukhakhayi lwakho ngexesha lokuqaqanjelwa. Ukwenza njalo kunokubangela ukopha, ukhakhayi, kunye nokulahleka kweenwele.

Gwema ukusebenzisa iishampu ezinephunga elimnandi kunye notywala. Ezi mveliso zinokomisa isikhumba sekhanda kwaye zenze mandundu okanye zibangele ukugqabhuka. Xa uhlamba iinwele zakho, thantamisa. Kunqande ukukrwela okanye ukukhuhla ulusu lwakho.

Isilinganisi sokuthambisa esiqulathe i-salicylic acid sinokunceda ukuthambisa nokukhulula ii-patches ze-psoriasis plaque ngexesha lokuphakama.

3. Nciphisa uxinzelelo

Uxinzelelo kunokubangela ukuvutha ngenxa yokuba umzimba wakho ujongana noxinzelelo ngokudumba. Amajoni omzimba wabantu abane-psoriasis akhupha uninzi lweekhemikhali ezikhutshwa ngexesha losulelo okanye ukonzakala.

Thetha nogqirha wakho ukuba i-psoriasis yakho ikubangela uxinzelelo kunye noxinzelelo. Banokukwazi ukunika iingcebiso zokuhlangabezana noxinzelelo. Banokukuthumela kwingcali yezempilo yengqondo, enje ngengqondo okanye unontlalontle.

Ukuziqhelanisa nokucamngca okanye i-yoga, ukuzilolonga, okanye ukuchitha ixesha usenza izinto ozithandayo kunokunciphisa amanqanaba oxinzelelo.

Unokukufumanisa kuluncedo ukunxibelelana nabanye abane psoriasis. Jonga kwisibhedlele sakho esikufutshane neqela lenkxaso ye-psoriasis, okanye ukhangele kwi-Intanethi enye kwindawo yakho.

4. Yitya ukutya okunesondlo

Abaphandi abafumananga ikhonkco eliqinisekisa ukutya kwi-psoriasis. Nangona kunjalo, ubungqina bucebisa ukuba into oyityayo ingonyusa umngcipheko wakho we-psoriasis kwaye inokuchaphazela indlela ephendula ngayo unyango lwakho.

Ukutya ukutya okusempilweni kunokunceda ekunciphiseni ubukrelekrele.

Uphononongo lwango-2013 lufumanise ukuba abantu abatyebe kakhulu okanye abatyebe kakhulu kunye ne-psoriasis bafumana ukwehla kubukhali be-psoriasis ngokutya okunempilo kunye nokuzilolonga ngakumbi.

Ukutya okunesondlo okanye ukutya okune-omega-3 fatty acids nako kunokunceda kwi-psoriasis yakho, ngokwe-National Psoriasis Foundation. I-Omega-3 fatty acids idityaniswe nokwehla kokudumba.

Eminye imithombo ye-omega-3 ibandakanya:

• izongezo zeoyile yeentlanzi
• iintlanzi ezinamafutha, ezifana nesalmon kunye nesardini
• amandongomane nembewu
• isoya
• iioyile zemifuno

Thetha nogqirha wakho ngaphambi kokunyusa inani leoyile yeentlanzi kwindlela otya ngayo. Amanani aphezulu anokunciphisa igazi kwaye akanconyelwa kubantu abathatha abacoci begazi.

5. Joyina iqela lenkxaso

Ukujoyina iqela lenkxaso lendawo kunokukunceda unxibelelane nabanye abayiqondayo eminye yemiceli mngeni ebandakanyekileyo ngokuhlala ne-psoriasis.

Kwaye, iqela lenkxaso liya kukunceda uqaphele ukuba awuwedwa. Uyakuba nethuba lokwabelana ngezimvo zokulawula iimpawu ze-psoriasis nabanye.

6. Khetha unyango lwekhawuntareni oluqukethe itela yamalahle

Izisombululo zelahle yamalahle zinokunciphisa iimpawu ze-psoriasis. Zifumaneka rhoqo kwiindawo ekuthengiswa kuzo iziyobisi kwaye zibandakanya:

• Iishampu ezinonyango
• amagwebu okuhlamba
• iisepha
• Amafutha

Unyango onokuluthenga ngaphandle kokuyalelwa ngugqirha kuhlala kubiza imali encinci. Ugqirha wakho unokubandakanya i-tar yamalahle njengenxalenye yesicwangciso sonyango.

Unyango oluqukethe itha yamalahle:

• ukurhawuzelela
• Uhlobo lwe-plaque psoriasis
• ukhakhayi ukhwekhwe
• I-psoriasis ezintendeni zezandla kunye nasezinyaweni zeenyawo (i-palmoplantar psoriasis)
• isikali

Kulumkele ukusebenzisa itela yamalahle ukuba:

• Ukhulelwe okanye uncancisa.
• Unovakalelo kwilanga.
• Uthatha amayeza okwenza ukuba ubonakale ngakumbi kukukhanya kwe-ultraviolet (UV).

7. Yeka ukutshaya

Ukuyeka ukutshaya kunokuba nezi zibonelelo zilandelayo kubantu abane-psoriasis:

• kunciphise umngcipheko wokudumba okuchaphazela intliziyo, isibindi, imithambo yegazi kunye neentsini
• kuncitshiswe ithuba lokuphuhlisa isifo sikaCrohn kunye nezinye iimeko ezizimeleyo
• zimbalwa izehlo zokuba ne-psoriasis flares
• ukwanda kwamaxesha kungabikho ziphumo zingako okanye kungabikho kwanto
• Amava amancinci epalmoplantar psoriasis

Ukuba uthatha isigqibo sokusebenzisa isicatshulwa se-nicotine ukukunceda uyeke ukutshaya, buza ugqirha wakho kuqala. Ezinye iipatotiki ezinokubangela ukuba i-psoriasis yakho ivuleke.

8. Nciphisa ukusela utywala

Utywala bunokuphazamisana nokusebenza kwesicwangciso sakho sonyango esimiselweyo. Nantsi indlela:

• Unyango lwakho lunokuyeka ukusebenza okanye lungasebenzi ngokufanelekileyo njengoko kufanelekile.
• Unokufumana ukuxolelwa okumbalwa (ubude bexesha ngaphandle kweeflare).

Kukho izibonelelo ezahlukeneyo zokunciphisa utywala ukuba unayo i-psoriasis, kubandakanya:

• ukwanda kokuxolelwa
• kwabasetyhini, ukunciphisa umngcipheko wokuba ne-psoriatic arthritis
• kunciphise umngcipheko wokufumana isifo sesibindi esinamafutha
• kunciphise umngcipheko wokonakala kwesibindi ngenxa yamayeza e-psoriasis

9. Sebenzisa i-sunscreen

Ukutshiswa lilanga kubangela ukwenzakala kolusu, okunokuthi emva koko kubangele ukuba ukhwekhwe luvuthe.

Ukuba ucwangcisa ukuchitha ixesha ngaphandle, sebenzisa i-sunscreen kulo lonke ulusu olubonakalisiweyo ngaphambi kokuba uphume phandle ukunqanda i-flare. I-sunscreen enganyangekiyo namanzi ene-SPF 30 okanye ngaphezulu yeyona ilungileyo.

10. Jonga imozulu

Kwabanye abantu, i-psoriasis flares iyanda ekwindla nasebusika.

Ukufudumeza ngaphakathi ngaphakathi kunokubangela ulusu olomileyo, olunokuthi lube mandundu ngakumbi kwi-psoriasis. Ukuthambisa ulusu olomileyo kunganciphisa ukutsha okwenzeka ngeenyanga ezibandayo zonyaka.

Faka iyeza lokuthambisa elisemgangathweni kulusu lwakho emva kweshawa yakho yemihla ngemihla okanye nangaliphi na ixesha ulusu lwakho luziva lomile. Sebenzisa amanzi ashushu xa uhlamba okanye uhlamba, ungatshisi. Nciphisa ixesha lokuhlamba ungadlulanga kwimizuzu eli-10.

Xhuma kwi-humidifier ukongeza ukufuma emoyeni wangaphakathi ukuze unciphise ulusu olomileyo.