Ndingazilawula njani iziphumo ebezingalindelekanga zokunyanga iHep C? Yintoni ekufuneka uyibuze kugqirha wakho

Umxholo

• Zeziphi iziphumo ezinokubakho kunyango lwam lwe-hepatitis C?
• Ndinokulawula njani ukudinwa?
• Ngawaphi amanyathelo endinokuwathatha ukuze ndilale ngcono?
• Ndingamelana njani nesisu esibuhlungu?
• Ndingazisusa njani iintloko?
• Ndingazinyanga njani ezinye iziphumo ebezingalindelekanga?
• Ndingalufumana nini uncedo lwezonyango?
• Ukuthatha

Ushwankathelo

Kwiminyaka yakutshanje, izazinzulu ziye zavelisa amayeza antiviral ukunyanga ihepatitis C. Kwiimeko ezininzi, unyango ngamachiza antiviral lunyanga usulelo. Kodwa ikwanokubangela iziphumo ebezingalindelekanga ezingathandekiyo.

Unyango lwakwangoko lwe-hepatitis C kubalulekile ukujongana nosulelo kunye nokunciphisa umngcipheko weengxaki. Ngaphandle konyango, iingxaki ezinokuvela kwi-hepatitis C zinokuba nzima. Oku kunokubandakanya umhlaza wesibindi kunye nokusilela kwesibindi.

Ugqirha wakho unokukunceda uqonde unyango lwakho kunye nomngcipheko weziphumo ebezingalindelekanga. Nantsi eminye imibuzo ongababuza yona ukuba bafunde malunga neziphumo ebezingalindelekanga onokuzifumana, kunye nezicwangciso zokuzilawula.

Zeziphi iziphumo ezinokubakho kunyango lwam lwe-hepatitis C?

Ngaphambi kokuba uqale ikhondo elitsha lonyango lwe-hepatitis C, buza ugqirha wakho malunga nezibonelelo kunye neengozi ezinokubakho. Isicwangciso sabo sonyango esinconywayo siya kuxhomekeka:

• uhlobo oluthile lwentsholongwane ye-hepatitis C ebangela usulelo
• imeko yesibindi sakho kunye nempilo yonke
• uphendule njani na kunyango oludlulileyo

Umngcipheko weziphumo ebezingalindelekanga uyahluka kwelinye iyeza ukuya kwelinye.

Kwixesha elidlulileyo, iimeko ezininzi ze-hepatitis C zanyangwa nge-pegylated interferon kunye ne-ribavirin. La mayeza amadala athanda ukudala iziphumo ebezingalindelekanga ezibalulekileyo. Abasathandwa kangako, njengoko izizukulwana ezitsha zamayeza antiviral ziye zaphuhliswa. Ezi ziyobisi zintsha zihlala kulula ukuzinyamezela, kodwa zisenokubangela iziphumo abanye abantu abafumanisa kunzima ukuzilawula.

Iziphumo eziqhelekileyo zonyango lwe-antiviral zibandakanya:

• ukudinwa
• ubunzima bokulala
• isicaphucaphu
• ukugabha
• urhudo
• intloko ebuhlungu

Ukuba ugqirha ubeka i-interferon ene-pegylated kunye ne-ribavirin, unokufumana:

• iimpawu zolusu, ulusu olomileyo, ulusu olurhawuzayo, kunye nokulahleka kweenwele
• Iimpawu ezinje ngomkhuhlane, ezinje ngomkhuhlane, ukugodola, kunye neentlungu zemisipha
• iimpawu zokuphefumla, ezinjengokukhohlela, ukuphuma kwempumlo, kunye nomqala obuhlungu
• iimpawu zengqondo, ezinje ngoxinzelelo, uxinzelelo kunye nokucaphuka

Kwiimeko ezinqabileyo, unokufumana iziphumo ebezingalindelekanga ezibi kunyango, ezinje ngeanemia ebukhali. Amanye amayeza aphakamisa umngcipheko wokukhubazeka kokuzalwa. Ukuba wena okanye iqabane lakho ukhulelwe okanye uzama ukukhulelwa, yazisa ugqirha wakho.

Ndinokulawula njani ukudinwa?

Kuqhelekile ukuba uzive udiniwe xa usiya kunyango lwe-hepatitis C. Xelela ugqirha wakho ukuba ufumana ukudinwa okubalulekileyo kwaye ucele iindlela zokukulawula. Umzekelo, banokukukhuthaza ukuba:

• zama ukulala ngakumbi ebusuku
• thatha ikhefu kwaye ulala emini
• yiya kuhambo lwemihla ngemihla ukwandisa ukulumka kwakho
• lungelelanisa ishedyuli yakho okanye umthwalo wakho ukuvumela ixesha elingakumbi lokuphumla

Ukuba ugqirha wakho ukrokrela ukudinwa kubangelwa yi-anemia, uxinzelelo, okanye enye imeko, banoku-odola uvavanyo okanye bahlengahlengise isicwangciso sakho sonyango.

Ngawaphi amanyathelo endinokuwathatha ukuze ndilale ngcono?

Olunye unyango lwe-antiviral lubangela ukulala okanye ukutshintsha kwemizwelo enokukugcina uphapheme ebusuku. Ukuba unengxaki yokulala, thetha nogqirha wakho. Banokucebisa:

• ukulungisa ixesha lakho lokulala
• ukuthatha kancinci okanye ngokufutshane emini
• ukunqanda icaffeine, utywala, ukutya okunzima, okanye ulwelo olugqithisileyo kwiiyure ngaphambi kokulala
• ukunciphisa ixesha lesikrini kunye nee-smartphones, izixhobo eziphathwayo, kunye nomabonwakude kwiiyure ngaphambi kokulala.
• ukuziqhelanisa nokuphefumla nzulu okanye ezinye iindlela zokuphumla ngaphambi kokuba ulale

Ukuba ezi ndlela azonelanga, ugqirha wakho unokukunika amayeza okukunceda ulale.

Ndingamelana njani nesisu esibuhlungu?

Ukuba ufumana isicaphucaphu, ukugabha, okanye urhudo emva kokuqalisa unyango, yazisa ugqirha wakho. Banokukukhuthaza ukuba wenze utshintsho kwindlela otya ngayo okanye kwindlela otya ngayo.

Umzekelo, banokucebisa:

• ukutya ukutya okuncinci
• ukutya ukutya okungekho bland, okufana neebhanana, isosi yeapile, irayisi emhlophe, kunye nesonka esimhlophe
• ukunqanda ukutya okunezipayisi, ukutya okunamafutha, okanye okunye ukutya okucaphukisa isisu sakho
• ukusefa ulwelo olucacileyo ukubuyisela ulwelo olulahlekileyo ngokugabha okanye urhudo

Kuxhomekeke kwisicwangciso sakho sonyango esimiselweyo, kusenokukunceda ukuthatha amayeza akho ngokutya. Buza ugqirha wakho ukuba kufuneka uthathe amayeza akho ngokutya okanye kwisisu esingenanto.

Ndingazisusa njani iintloko?

Ukuba ukhula nentloko emva kokuqala unyango, buza ugqirha wakho malunga nonobangela kunye nokhetho lonyango. Ukukunceda ukukhusela kunye nokukhulula iintloko, banokukucebisa ukuba:

• usele ulwelo oluninzi
• lala kwigumbi elimnyama elithe cwaka ukuze uphumle
• faka ilaphu elipholileyo ebunzini lakho okanye ngasemva kwentamo yakho
• thatha ibuprofen okanye ezinye izinto zokuphelisa iintlungu ekhawuntareni

Ukuthomalalisa iintlungu ngaphezulu kwekhawuntari kunokuba nzima kwisibindi sakho okanye unxibelelane namanye amayeza owathathayo. Ngaphambi kokuba uthathe ukuphelisa iintlungu, buza ugqirha wakho okanye usokhemesti ukuba bakhuselekile kuwe.

Ndingazinyanga njani ezinye iziphumo ebezingalindelekanga?

Ukuba uvelisa ezinye iziphumo ebezingalindelekanga kunyango, yazisa ugqirha wakho. Kuxhomekeka kwiimpawu zakho ezithile, banokuthi:

• Ukuvavanya iimvavanyo ukufumanisa unobangela weempawu zakho
• ukukhuthaza ukuba uhlengahlengise imikhwa yakho yemihla ngemihla ukunqanda okanye ukunciphisa iimpawu
• Ndikucebisa ukuba usebenzise amayeza evenkileni ukunyanga iimpawu
• yenza utshintsho kwisicwangciso sakho sonyango

Ndingalufumana nini uncedo lwezonyango?

Unokwazi ukulawula iziphumo ebezingalindelekanga zonyango ngokuhlengahlengisa indlela yesiqhelo yemihla ngemihla. Kodwa kwezinye iimeko, ugqirha wakho unokufuna ukutshintsha isicwangciso sakho sonyango.

Buza ugqirha wakho ukuba ujonge ntoni. Banokukunika ingcebiso malunga nokuba kufuneka unxibelelane nabo nini okanye ufune unyango olungxamisekileyo ngeziphumo ebezingalindelekanga.

Ukuthatha

Xa ufumana unyango lwe-hepatitis C, akuqhelekanga ukuba ube nemiphumo emibi. Amayeza amatsha e-anti-virus ahlala ebangela ukuba kube neziphumo ebezingalindelekanga ezihlala ziba bhetele kwiiveki ezimbalwa.

Kodwa kwezinye iimeko, unokufumana iziphumo ebezingalindelekanga ezibi kakhulu. Buza ugqirha wakho malunga neengozi zesicwangciso sakho sonyango. Qiniseka ukuba ubazise ukuba ucinga ukuba uphuhlise iziphumo ebezingalindelekanga.