Into ekufuneka uyazi malunga neMania ngokuchasene neHypomania

Umxholo

• Yintoni imania kunye nehypomania?
• Yintoni imania?
• Yintoni i-hypomania?
• Ziintoni iimpawu zemania kunye nehypomania?
• Iimpawu ze-mania kunye ne-hypomania
• Iimpawu ezinzima kakhulu ze-mania
• Zintoni izizathu kunye nemingcipheko?
• Bafunyaniswa njani?
• Ukuchonga imania
• Ukuchonga i-hypomania
• Inyangwa njani i-hypomania kunye ne-mania?
• Ukujamelana ne-mania kunye ne-hypomania
• Funda konke onako malunga nemeko yakho
• Gcina idayari yemood
• Hlala kunyango
• Jonga iingcinga zokuzibulala
• Nxibelelana nabanye ngoncedo
• Ngaba i-mania okanye i-hypomania inokuthintelwa?

Iimbalasane

1. Iimpawu ze-mania kunye ne-hypomania ziyafana, kodwa ezo ze-mania zinamandla ngakumbi.
2. Ukuba ufumana i-mania okanye i-hypomania, unokuba nengxaki yokuguquguquka kwengqondo.
3. I-Psychotherapy kunye neziyobisi ezichasene nengqondo zingasetyenziselwa ukunyanga i-mania kunye ne-hypomania. Utshintsho kwindlela yokuphila kuphela lunokunceda ukunyanga i-hypomania.

Yintoni imania kunye nehypomania?

I-Mania kunye ne-hypomania ziimpawu ezinokuthi zenzeke nge-bipolar disorder. Ziyakwenzeka nakubantu abangenayo i-bipolar disorder.

Yintoni imania?

I-Mania ingaphezulu nje kokuba namandla angaphezulu okutshisa. Kukuphazamiseka kwemood okwenza ukuba ube namandla ngokungaqhelekanga, kokubini emzimbeni nasengqondweni. I-Mania ingaba nzima ngokwaneleyo ukuba ifune ukuba ulaliswe esibhedlele.

I-Mania yenzeka kubantu abane-bipolar I disorder. Kwiimeko ezininzi ze-bipolar I, iziqendu zemanic ziyatshintsha kunye namaxesha oxinzelelo Nangona kunjalo, abantu abane-bipolar andisoloko ndineziqendu zokudakumba.

Yintoni i-hypomania?

IHypomania luhlobo oluthambileyo lwemania. Ukuba ufumana i-hypomania, inqanaba lakho lamandla liphezulu kunesiqhelo, kodwa aligqithisi njengakwimania. Abanye abantu baya kuqaphela ukuba une-hypomania. Kubangela iingxaki ebomini bakho, kodwa hayi ukuya kuthi ga kwimeko apho mania inakho. Ukuba une-hypomania, awuyi kufuna ukulaliswa esibhedlele ngenxa yayo.

Abantu abane-bipolar II disorder banokufumana i-hypomania ehamba noxinzelelo.

Ziintoni iimpawu zemania kunye nehypomania?

Umahluko ophambili phakathi kwe-mania kunye ne-hypomania kukuqina kweempawu. Iimpawu ze-mania zinamandla ngakumbi kunezo ze-hypomania.

Iimpawu ze-mania kunye ne-hypomania

Ngelixa zohluka ngamandla, uninzi lweempawu zemania kunye ne-hypomania ziyafana. Iimpawu eziphambili zibandakanya:

• ukuba nemilinganiselo yamandla aphezulu kunesiqhelo
• ukungazinzi okanye ukungakwazi ukuhlala uzolile
• ukuncipha kwesidingo sokulala
• ukwanda kokuzithemba okanye ukuzithemba, okanye ubukhulu
• ndithetha kakhulu
• ukuba nengqondo yokubaleka, okanye ukuba nezimvo ezininzi kunye nezicwangciso
• ukuphazamiseka ngokulula
• ukuthatha iiprojekthi ezininzi kungekho ndlela yakugqiba
• ukunciphisa ukuthintela
• ukwanda komnqweno wesini
• ukubandakanyeka ekuziphatheni okuyingozi, njengokulala ungxamile, ukungcakaza ngobomi bakho, okanye ukwenza inkcitho enkulu

Ngexesha lesigaba se-manic okanye se-hypomanic, ngekhe ube nakho ukuzibona ezi nguqu kuwe. Ukuba abanye bathi awuzenzi njengawe, ngekhe ucinge ukuba akukho nto iphosakeleyo.

Iimpawu ezinzima kakhulu ze-mania

Ngokungafaniyo neziqendu ze-hypomanic, iziqendu zomntu zinokukhokelela kwiziphumo ezibi. Xa i-mania iyancipha, ungashiyeka uzisola okanye uxinzelelo lwezinto ozenzileyo ngexesha lesiqendu.

Ngemania, unokufumana ikhefu ngokwenyani. Iimpawu zengqondo zinokubandakanya:

• ukubonwa okanye ukuva izinto ezingekhoyo
• iingcinga ezingekhoyo
• iingcinga eziphazamisayo

Zintoni izizathu kunye nemingcipheko?

I-Mania kunye ne-hypomania ziimpawu zesifo se-bipolar. Nangona kunjalo, banokuziswa ngu:

• ukungalali ngokwaneleyo
• amayeza
• ukusetyenziswa kotywala
• Ukusetyenziswa kweziyobisi

Oyena nobangela wokuphazamiseka kwengqondo akucaci. Imbali yosapho inokudlala indima. Kungenzeka ukuba uhlakulele ukuphazamiseka kwengqondo xa unembali yentsapho yokugula. Isifo seBipolar sinokubandakanya ukungalingani kwemichiza kwingqondo.

Unobungozi obandayo be-mania okanye i-hypomania ukuba sele unesiqendu. Unokwandisa umngcipheko ukuba unesifo sokuphazamiseka kwengqondo kwaye ungathathi amayeza akho njengoko ugqirha wakho ekuyalela.

Bafunyaniswa njani?

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kuthatha imbali yakho yezonyango kwaye enze uvavanyo lomzimba. Kubalulekile ukuba uxelele ugqirha wakho malunga nawo onke amayeza kunye ne-OTC) kunye namayeza owathathayo, kunye nazo naziphi na iziyobisi ezingekho mthethweni osenokuba uzithathile.

Ukuchonga i-mania kunye ne-hypomania kunokuba nzima. Umzekelo, ungangazi ezinye zeempawu okanye ukuba unexesha elingakanani unazo. Kwakhona, ukuba unoxinzelelo kodwa ugqirha wakho akayazi indlela yokuziphatha kwe-manic okanye ye-hypomanic, banokukufumanisa uxinzelelo endaweni yokuphazamiseka kwengqondo.

Ukongeza, ezinye iimeko zempilo zinokubangela i-mania kunye ne-hypomania. Kwaye kunye ne-thyroid gland engaphezulu kunokubangela iimpawu ezilinganisa i-hypomania okanye i-mania.

Ukuchonga imania

Kwiimeko ezininzi, iimpawu kufuneka zihlale ubuncinci iveki kugqirha wakho ukuba azifumanise njengemania. Nangona kunjalo, ukuba iimpawu zakho zinzima kangangokuba ulaliswe esibhedlele, ukuxilongwa kunokwenziwa nangona iimpawu zihlala ixesha elifutshane.

Ukuchonga i-hypomania

Kuya kufuneka okungenani ube nezi mpawu zintathu zidweliswe apha ngasentla phantsi kwe "Iimpawu" ubuncinci iintsuku ezine ukuze ugqirha wakho abhaqe i-hypomania.

Inyangwa njani i-hypomania kunye ne-mania?

Ukunyanga i-mania kunye ne-hypomania, ugqirha wakho unokumisela unyango lwengqondo kunye namayeza. Amachiza anokubandakanya i-mood stabilizers kunye ne-antipsychotics.

Kuya kufuneka uzame amayeza ahlukeneyo ngaphambi kokuba ugqirha wakho afumane indibaniselwano elungileyo ukunyanga iimpawu zakho ngokufanelekileyo. Kubalulekile ukuba uthathe unyango lwakho njengoko ugqirha wakho ekuyalela. Nokuba uneziphumo ebezingalindelekanga ezivela kumachiza, kunokuba yingozi ukuyeka ukuthatha amayeza akho ngaphandle kolawulo logqirha. Ukuba unengxaki ngeziphumo ebezingalindelekanga, thetha nogqirha wakho. Bazokwazi ukunceda.

Kwi-hypomania, kuhlala kunokwenzeka ukumelana ngaphandle kwamayeza. Indlela yokuphila esempilweni inokunceda. Gcina ukutya okunesondlo, wenze umthambo omncinci yonke imihla, kwaye uye kulala ngexesha elimiselweyo ubusuku ngabunye. Ukungalali ngokwaneleyo kunokubangela i-hypomania. Unokufuna nokuthintela i-caffeine eninzi.

Ukujamelana ne-mania kunye ne-hypomania

Ezi ngcebiso zinokukunceda ujongane ne-mania kunye ne-hypomania:

Funda konke onako malunga nemeko yakho

I-Mania kunye ne-hypomania inokulawulwa. Funda ukuqaphela izinto ezinokubangela ukuba uziphephe.

Gcina idayari yemood

Ngokutshintsha iimoods zakho, unokukwazi ukubona imiqondiso yesilumkiso kwangoko. Ngoncedo lukagqirha wakho, unokukwazi ukuthintela isiqendu ekubeni mandundu. Umzekelo, ukuba ufunda ukubona iimpawu zokuqala zesilumkiso sesiqendu somntu, unokusebenza nogqirha ukuze ugcine oko kuphantsi kolawulo.

Hlala kunyango

Ukuba une-bipolar disorder, unyango ngundoqo. Isenokuba ngumbono olungileyo ukufumana usapho lwakho lubandakanyeke kunyango.

Jonga iingcinga zokuzibulala

Ukuba uneengcinga zokuzenzakalisa, xelela usapho lwakho okanye ugqirha ngoko nangoko. Ungatsalela umnxeba iNqanaba lokuPhila lokuThintela ukuzibulala ku-800-273-TALK (1-800-273-8255). Abacebisi abaqeqeshiweyo bafumaneka nge-24/7.

Nxibelelana nabanye ngoncedo

Unokujoyina iqela lenkxaso labantu abane-bipolar disorder. Musa ukoyika ukucela uncedo.

Ngaba i-mania okanye i-hypomania inokuthintelwa?

I-Mania kunye ne-hypomania, kunye nokuphazamiseka kwe-bipolar uqobo, akunakunqandwa. Nangona kunjalo, ungathatha amanyathelo ukunciphisa iziphumo zesiqendu. Gcina iinkqubo zakho zenkxaso kwaye usebenzise iindlela zokulwa ezibalwe apha ngasentla.

Ngaphezulu kwako konke, bambelela kwisicwangciso sakho sonyango. Thatha amayeza akho njengoko umiselweyo kwaye ugcine umgca wokunxibelelana nogqirha wakho. Ukusebenza kunye, wena kunye nogqirha wakho unokukwazi ukulawula iimpawu zakho kunye nokuphucula umgangatho wobomi.