Yonke into ekufuneka uyazi malunga neMarshmallow Root

Umxholo

• Yintoni ingcambu yomgxobhozo?
• Inokukunceda ukunyanga ukukhohlela nemikhuhlane
• 2. Inokukunceda ukukhulula ukucaphuka kolusu
• 3. Inokukunceda ukupholisa amanxeba
• 4. Inokukhuthaza impilo yonke yolusu
• 5. Inokwenza njengokuthomalalisa iintlungu
• 6. Inokusebenza njenge-diuretic
• 7. Inokukunceda ekwetyisweni
• Inokukunceda ukulungisa ulwelwesi lwamathumbu
• 9. Ingasebenza njenge-antioxidant
• 10. Inokuxhasa impilo yentliziyo
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ingcambu yomgxobhozo?

Ingcambu yeMarshmallow (IAlthaea officinalisImifuno engapheliyo evela eYurophu, eNtshona Asia, naseMntla Afrika. Isetyenziswe njengesiqhelo sesintu kumawaka eminyaka ukunyanga ukugaya, ukuphefumla, kunye neemeko zolusu.

Amandla ayo okuphulukisa abangelwa yinxalenye ye-mucilage equlethwe. Ngokuqhelekileyo idliwe kwi-capsule, tincture, okanye kwifom yeeyi. Isetyenziswe kwimveliso yolusu kunye neesiraphu zokukhohlela.

Qhubeka ufunda ukuze ufumane okungakumbi malunga namandla okuphilisa esi sityalo sinamandla.

Inokukunceda ukunyanga ukukhohlela nemikhuhlane

Umxholo ophezulu weengcambu ze-marshmallow unokwenza iyeza eliluncedo kunyango lokukhohlela kunye nokubanda.

Isifundo esincinci esivela ku-2005 sifumanise ukuba isiraphu yokukhwehlela yemifuno equkethe iingcambu ze-marshmallow yayisebenza ekunciphiseni ukukhwehlela ngenxa yemikhuhlane, i-bronchitis, okanye izifo zendlela yokuphefumla ezenziwe nge-mucus. Isithako esisebenzayo sesiraphu yayikukukhupha amagqabi e-ivy owomileyo. Kwakhona iqulethe i-thyme kunye ne-aniseed.

Kwiintsuku ezili-12, bonke abathathi-nxaxheba abangama-62 bafumana ukuphuculwa kweempawu ezingama-86 ukuya kuma-90 epesenti. Izifundo ezongezelelweyo ziyafuneka ukuqinisekisa ezi ziphumo.

Ingcambu ye-Marshmallow ibonakala isebenza njenge-enzyme ukukhulula i-mucous and inhibit bacteria. I-Lozenges equkethe i-marshmallow ingcambu ekhutshweyo inceda ukukhwehlela okomileyo kunye nomqala ocaphukisayo.

Kusetyenziswa kwanjani: Thatha i-10 milliliters (mL) ye-marshmallow ingcambu yesiraphu yokukhohlela yonke imihla. Unako nokusela iikomityi ezimbalwa zeti ye-marshmallow iti imini yonke.

2. Inokukunceda ukukhulula ukucaphuka kolusu

Isiphumo sokuchasana nokuvuvukala kwengcambu ye-marshmallow sinokunceda ekunciphiseni ukucaphuka kolusu okubangelwa yi-furunculosis, i-eczema, kunye nedermatitis.

Uphengululo oluvela kwi-2013 lufumanise ukuba ukusebenzisa ioyile equkethe iipesenti ezingama-20 zeengcambu ezikhutshiweyo kunciphisa ukucaphuka kolusu. Abaphandi bacebise ukuba imifuno ivuselela iiseli ezithile ezinomsebenzi wokulwa nokudumba.

Xa isetyenziselwa yodwa, isicatshulwa sasisebenza kancinci kunamafutha aqukethe iyeza lokuthintela ukudumba. Nangona kunjalo, ioyile enezithako zombini yayinomsebenzi ophakamileyo wokuchasana kunamafutha aqukethe enye okanye enye.

Uphando olongezelelekileyo luyafuneka ukuze kuqinisekiswe kwaye kucaciswe ngakumbi kwezi ziphumo.

Kusetyenziswa kwanjani: Faka isicelo seoyile equkethe iipesenti ezingama-20 zeengcambu kwingingqi echaphazelekayo amaxesha amathathu ngosuku.

Uyenza kanjani uvavanyo lwepatch yolusu: Kubalulekile ukwenza uvavanyo lwepatch ngaphambi kokusebenzisa naliphi na iyeza elingumxholo. Ukwenza oku, gcoba isixa esilingana nedime ngaphakathi ngaphakathi kwengalo yakho.Ukuba awufumani naluphi na ulusu okanye ukudumba ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukusebenzisa kwenye indawo.

3. Inokukunceda ukupholisa amanxeba

Ingcambu yeMarshmallow inomsebenzi wokulwa neentsholongwane onokuthi uyenze isebenze ekunyangeni inxeba.

Iziphumo zomntu zibonisa ukuba i-marshmallow ingcambu yokukhupha inakho ukunyanga. Ezi bhaktheriya zinoxanduva ngaphezulu kweepesenti ezingama-50 zosulelo ezithi zibekho kwaye zibandakanya ii-“bugs ”ezinkulu ezinganyangekiyo zintsholongwane. Xa ifakwe kumxholo kumanxeba erati, isicatshulwa sonyuse kakhulu ukunyanga kwenxeba xa kuthelekiswa nolawulo lwezifo.

Kucingelwa ukukhawulezisa ixesha lokuphilisa kunye nokunciphisa ukuvuvukala, kodwa uphando olongezelelweyo luyafuneka ukuqinisekisa ezi ziphumo.

Kusetyenziswa kwanjani: Faka isicelo sekhrimu okanye ioyile equkethe ingcambu ye-marshmallow kwindawo echaphazelekayo kathathu ngemini.

Uyenza kanjani uvavanyo lwepatch yolusu: Kubalulekile ukwenza uvavanyo lwepatch ngaphambi kokusebenzisa naliphi na iyeza elingumxholo. Ukwenza oku, gcoba isixa esilingana nedime ngaphakathi ngaphakathi kwengalo yakho. Ukuba awufumani naluphi na ulusu okanye ukudumba ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukusebenzisa kwenye indawo.

4. Inokukhuthaza impilo yonke yolusu

Ingcambu yeMarshmallow inokusetyenziselwa ukuphucula ukubonakala kwesikhumba esiveliswe kwimitha ye-ultraviolet (UV). Ngamanye amagama, nabani na okhe waphuma elangeni unokuxhamla ekusebenziseni iingcambu ze-marshmallow.

Nangona uphando lwelabhoratri oluvela kwi-2016 luxhasa ukusetyenziswa kweengcambu ze-marshmallow kwifom yokhathalelo lolusu lwe-UV, abaphandi kufuneka bafunde okungakumbi malunga nokwenziwa kweekhemikhali kunye nokusetyenziswa okusebenzayo.

Kusetyenziswa kwanjani: Faka isicelo sekhrimu, ioyile, okanye ioyile equkethe ingcambu ye-marshmallow kusasa nangokuhlwa. Unokuyisebenzisa rhoqo emva kokuvezwa lilanga.

Uyenza kanjani uvavanyo lwepatch yolusu: Kubalulekile ukwenza uvavanyo lwepatch ngaphambi kokusebenzisa naliphi na iyeza elingumxholo. Ukwenza oku, gcoba isixa esilingana nedime ngaphakathi ngaphakathi kwengalo yakho. Ukuba awufumani naluphi na ulusu okanye ukudumba ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukusebenzisa kwenye indawo.

5. Inokwenza njengokuthomalalisa iintlungu

Isifundo esivela ku-2014 sikhankanya uphando lokuba ingcambu ye-marshmallow inokusebenza njenge-analgesic yokuphelisa iintlungu. Oku kunokwenza ingcambu ye-marshmallow ibe lukhetho olufanelekileyo lweemeko ezithobayo ezibangela iintlungu okanye ukucaphuka okunje ngomqala obuhlungu okanye umvalo.

Kusetyenziswa kwanjani: Thatha i-2-5 mL ye-marshmallow yolwelo ekhutshwe kathathu ngemini. Unokuthatha isicatshulwa ngophawu lokuqala lokungahambi kakuhle.

6. Inokusebenza njenge-diuretic

Ingcambu yeMarshmallow ikwanakho ukusebenza njenge-diuretic. I-diuretics inceda umzimba ukuba ukhuphe ulwelo oluninzi. Oku kunceda ukucoca izintso kunye nesinyi.

Olunye uphando lubonisa ukuba isicatshulwa sinokuxhasa impilo yonke yomchamo. Olunye uphononongo luka-2016 lubonisa ukuba isiphumo se-marshmallow sinokuphelisa ukucaphuka kwangaphakathi kunye nokudumba kwendlela yokuchama. ikwacebisa ukuba isiphumo sayo sokulwa neentsholongwane kunokuba luncedo kunyango losulelo lomchamo.

Kusetyenziswa kwanjani: Yenza iti yengcambu entsha yongeze ikomityi yamanzi abilayo kwiitispuni ezimbini zengcambu eyomileyo. Unokuthenga kwakhona iti ye-marshmallow ebhegiweyo. Sela iikomityi zeti imini yonke.

7. Inokukunceda ekwetyisweni

Ingcambu yeMarshmallow ikwanakho ukunyanga iimeko ezahlukeneyo zokugaya, kubandakanya ukuqunjelwa, ukuqaqanjelwa sisisu, kunye ne-colic yamathumbu.

Uphando oluvela kwi-2011 lufumanise ukuba i-marshmallow flower extract ibonakalise izibonelelo ezinokubakho ekunyangeni izilonda zesisu kwiigundane. Umsebenzi we-anti-ulcer waqatshelwa emva kokuthatha isicatshulwa kwinyanga enye. Uphando oluthe kratya luyafuneka ukwandisa kwezi ziphumo.

Kusetyenziswa kwanjani: Thatha i-2-5 mL ye-marshmallow yolwelo ekhutshwe kathathu ngemini. Unokuthatha isicatshulwa ngophawu lokuqala lokungahambi kakuhle.

Inokukunceda ukulungisa ulwelwesi lwamathumbu

Ingcambu yeMarshmallow inokunceda ukuthomalalisa ukucaphuka kunye nokudumba kwindawo yokugaya ukutya.

Isifundo se-in vitro esivela ku-2010 sifumanise ukuba izicatshulwa ezinamanzi kunye neepolysaccharides ezivela kwingcambu ye-marshmallow zinokusetyenziselwa ukunyanga inwebu yangaphakathi. Uphando lubonisa ukuba umxholo we-mucilage udala umaleko okhuselayo wethishu kwimbombo yendlela yokwetyisa. Ingcambu kaMarshmallow inokukhuthaza iiseli ezixhasa ukwenziwa ngokutsha kwezicubu.

Uphando olongezelelweyo luyafuneka ukwanda kwezi ziphumo.

Kusetyenziswa kwanjani: Thatha i-2-5 ml ye-marshmallow engamanzi icatshulwe kathathu ngemini. Unokuthatha isicatshulwa ngophawu lokuqala lokungahambi kakuhle.

9. Ingasebenza njenge-antioxidant

Ingcambu yeMarshmallow ineempawu zokulwa ne-antioxidant ezinokunceda ukukhusela umzimba kumonakalo obangelwe ziiradicals simahla.

Uphando olwenziwe ngo-2011 lufumanise ukuba ingcambu ye-marshmallow ingafaniswa ne-antioxidants esemgangathweni. Nangona ibonakalise ukusebenza okuqinisekileyo kwe-antioxidant, uphando oluthe kratya luyafuneka ukucacisa kwezi ziphumo.

Kusetyenziswa kwanjani: Thatha i-2-5 mL ye-marshmallow yolwelo ekhutshwe kathathu ngemini.

10. Inokuxhasa impilo yentliziyo

Oososayensi baphanda ubukho be-marshmallow flower ekhutshweni kunyango lweemeko ezahlukeneyo zentliziyo.

Uphononongo lwezilwanyana lwango-2011 luvavanye iziphumo zokukhupha intyatyambo engamanzi kunyango lwe-lipemia, ukuhlanganiswa kweplatelet kunye nokudumba. Ngamanye amaxesha ezi meko zinxulunyaniswa nesifo sentliziyo. Abaphandi bafumanise ukuba ukuthatha isicatshulwa seentyatyambo kwinyanga enye kube nefuthe elihle kumanqanaba e-HDL ye-cholesterol, ekhuthaza impilo yentliziyo. Uphando oluthe kratya luyafuneka ukwandisa kwezi ziphumo.

Kusetyenziswa kwanjani: Thatha i-2-5 mL ye-marshmallow yolwelo ekhutshwe kathathu ngemini.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Ingcambu yeMarshmallow ngokubanzi iyanyamezeleka. Ngamanye amaxesha, inokubangela isisu esibuhlungu kunye nesiyezi. Ukuqala ngomthamo ophantsi kwaye ngokuthe ngcembe usebenza indlela yakho ukuya kwi-dose epheleleyo kunokunceda ukunciphisa umngcipheko weziphumo ebezingalindelekanga.

Ukuthatha ingcambu ye-marshmallow ngeglasi ye-8-ounce yamanzi kunokunceda ukunciphisa umngcipheko weziphumo ebezingalindelekanga.

Kuya kufuneka uthathe ingcambu ye-marshmallow iiveki ezine ngexesha. Qiniseka ukuba uthatha ikhefu leveki enye ngaphambi kokuba uphinde usebenzise.

Xa ifakwe kumxholo, ingcambu ye-marshmallow inokubangela ukucaphuka kolusu. Kuya kufuneka usoloko usenza uvavanyo lwepatch ngaphambi kokuya phambili kunye nesicelo esipheleleyo.

Thetha nogqirha wakho ukuba uthatha amanye amayeza ngaphambi kokuqala ingcambu ye-marshmallow, njengoko kufunyenwe kunxibelelana neziyobisi ze-lithium kunye neswekile. Ingasinxiba isisu kwaye iphazamise ukufunxwa kwamanye amayeza.

Kunqande ukusebenzisa ukuba:

• ukhulelwe okanye uyancancisa
• unesifo seswekile
• Utyando olucwangcisiweyo kwiiveki ezimbini ezizayo

Umgca wezantsi

Nangona ingcambu ye-marshmallow ithathwa njengekhuselekileyo ukuyisebenzisa, kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe. I-herb ayenzelwanga ukubuyisela nasiphi na isicwangciso sonyango esivunyiweyo ngugqirha.

Ngokuvunywa ngugqirha wakho, yongeza idosi yomlomo okanye engundaba-mlonyeni kwisiqhelo sakho. Unokuwunciphisa umngcipheko weziphumo ebezingalindelekanga ngokuqala ngemali encinci kunye nokwandisa idosi ngokuhamba kwexesha.

Ukuba uqala ukufumana naziphi na iziphumo ebezingalindelekanga, yeka ukusebenzisa kwaye ubone ugqirha.