Uyenza kanjani iMasaji yokuRelaxing ngeoyile efanelekileyo

Umxholo

• Uyenza kanjani iMasaji yokuPhumla
• Izibonelelo zaMaMandla okuphumla
• Ukuphumla iioyile ezifanelekileyo

Ukuthanjiswa ngeoyile eyimfuneko yeLavender, iEucalyptus okanye iChamomile kukhetho olukhulu lokunciphisa uxinzelelo lomsipha kunye noxinzelelo, njengoko zikhuthaza ukujikeleza kwegazi kunye nokuhlaziya amandla. Ukongeza, banceda ukunciphisa uxinzelelo lwezihlunu kunye nokukhuthaza ukuphumla kwemisipha.

Iioyile ekufuneka zisetyenzisiwe kolu hlobo lokuthambisa kufuneka zibe neempawu zonyango ezizolisayo neziphumlisayo, ukuncedisa umphumo wokuthambisa wokuphumla. Ukongeza, ivumba layo kufuneka libe mnandi, ngakumbi kwabo bafumana umyalezo. I-Sucuri Butter Massaging Gel ikwayindlela efanelekileyo yokusebenzisa kwimisipha yokuphumla, funda ukuba kutheni kwi-Sucuri Butter Massaging Gel.

Uyenza kanjani iMasaji yokuPhumla

Ukwenza i-massage ebonelela ngoxinzelelo kuxinzelelo kunye noxinzelelo, kufuneka yenziwe ngasemva, entloko okanye entanyeni, kwaye kuyafuneka ukuba uxinzelelo kwiintshukumo ezenziweyo.

I-massage kufuneka yenziwe ngomntu olele ngesisu kwaye ekhululekile, kuyacetyiswa ukuba kusetyenziswe phakathi kwe-5 ukuya kwi-10 ye-oyile ebalulekileyo, ekufuneka isasazeke kuyo yonke imimandla eza kubhucungwa.

Emva kokusasaza ioyile, kuya kufuneka ubeke izandla zakho ecaleni kwicala elingasezantsi komqolo wakho, kwaye kuya kufuneka uqalise ukuthambisa ngokwenza iintshukumo ezijikelezayo ukusuka ngaphakathi nangaphandle ukuya phezulu. Ukuphulula kufuneka kwenziwe kusetyenziswa iincam zeminwe okanye amaqhina, ngokuxhomekeke kukhetho lwakho, kwaye kufuneka uhlale ubuncinci imizuzu eli-10 ukufezekisa iziphumo ozifunayo.

Olu hlobo lokuthambisa lusebenza ngokukodwa ebusuku, njengoko luphumlisa umzimba nengqondo yakho kwaye lukunceda ulale ngcono. Ukongeza, ukuphucula isiphumo sayo sokuphumla unokukhetha ukuthatha ibhafu eshushu kakhulu ngaphambi kokuba uthanjiswe, oya kuthi uphumule kwaye usebenze njengohlobo lokufudumeza umzimba.

Izibonelelo zaMaMandla okuphumla

Ukuphulula umzimba kunenzuzo ezininzi emzimbeni kubandakanya:

• Iphucula ukujikeleza kwegazi;
• Inceda ukunciphisa uxinzelelo lwemisipha;
• Ukukhuthaza ukuphumla kwezihlunu;
• Unceda ukolula izihlunu;
• Kukhulula izihlunu.

Ukongeza, xa kukho intengiselwano yezihlunu ezibuhlungu, ukuphulula umyalezo kunokunceda kunyango lwakho, kuba kunceda izihlunu ukuba ziphumle kwaye zolule, nto leyo ibaluleke kakhulu kule mimandla. Nangona kunjalo, ukuba ukushukuma kwemisipha kubangela ukuba ndindisholo kulo naliphi na ilungu okanye ukuba iintlungu zihlala ngaphezulu kweentsuku ezi-5, kuyacetyiswa ukuba ubonane nonyango lomzimba ukunyanga ingxaki.

Ukuphumla iioyile ezifanelekileyo

Zininzi iioyile ezifanelekileyo ezineempawu zokuphumla kunye nokuzola ezinokusetyenziselwa ukwenza olu hlobo lokuthambisa, kwaye ezinye zezinto ezicetyiswayo zibandakanya:

• I-oyile yeLavender: ineempawu zokuphumla, ukuthomalalisa, iipilisi zokuthomalalisa iintlungu kunye neempawu zeentlungu; Funda ngakumbi malunga neempawu zokuthomalalisa kwesi sityalo apha.
• Ioyile yePeppermint: ineempawu zokuthomalalisa, ukudumba kunye nokuthomalalisa iintlungu ezithomalalisa iintlungu zezihlunu nokudumba kwaye zinceda ekunyangeni iintlungu ezibangelwa luxinzelelo lwezihlunu. Funda kabanzi malunga nesi sityalo sonyango ePeppermint.
• Ioyile yeEucalyptus: ineempawu zokuphumla, ze-antispasmodic eziphucula ukujikeleza kwegazi.
• Ioyile yeChamomile: ine-anti-inflammatory, antispasmodic kunye neempawu zokuthomalalisa.
• Ioyile yePepper yeCayenne: ineempawu zokuthomalalisa iintlungu ezithomalalisa iintlungu zangasemva, ezonyusa ukujikeleza kwegazi kwaye inceda kunyango lwezivumelwano zemisipha.

Nayiphi na kwezi oyile inokusetyenziselwa ukwenza i-massage kwaye ukhetho lwayo luxhomekeke kukhetho lomntu ngamnye, kubalulekile ukuba ivumba limnandi kwaye liphumle kulowo ufumana umyalezo, ukuze ugcwalise umphumo wawo. Jonga ezinye iindlela eziluncedo zokulwa noxinzelelo kwiiTekhnoloji yokulwa noxinzelelo kunye noxinzelelo.