IziBonelelo zokuMasaa ukukhulelwa

Umxholo

• Iindidi zokuthambisa kwabasetyhini abakhulelweyo
• Ukungqinelana nokuthanjiswa xa ukhulelwe
• Unonophelo olubalulekileyo ngexesha lokuthanjiswa kwabasetyhini abakhulelweyo
• Indawo efanelekileyo yokuba abasetyhini abakhulelweyo bafumane umyalezo

Izibonelelo zokuthambisa xa ukhulelwe zibandakanya ukunciphisa iintlungu zomqolo kunye nasemlenzeni, ukwanda kokuthanjiswa kolusu, ukufaka isandla kuthintelo lweempawu zolule, ukuphucula ukuzithemba, ukunciphisa uxinzelelo kunye noxinzelelo kwaye kube negalelo kumlo wokulwa nokudakumba sisicwangciso sendalo esilungileyo sokuphucula umgangatho wobomi babafazi kweli nqanaba lotshintsho oluninzi lomzimba kunye neemvakalelo.

Nangona kunjalo, ukuthanjiswa okuninzi kuyaphikiswa ngexesha lokukhulelwa kuba kunokonyusa ukujikeleza kwegazi, kukhuthaze amanqaku e-reflex, kukonyuse uxinzelelo lwesisu esiswini okanye kubangele ukusinya kwesibeleko, okunokuba yingozi emntwaneni. Ke, kungcono ukuba wenze kuphela i-massage ekhethekileyo yabasetyhini abakhulelweyo eyenziwa ngugqirha okhethekileyo ukuba banandiphe zonke izibonelelo zayo ngokukhuselekileyo nangokufanelekileyo.

Yazi indlela yokuqonda ukuphambana kwesibeleko.

Iindidi zokuthambisa kwabasetyhini abakhulelweyo

Eminye yemizekelo elungileyo yokuthambisa enokwenziwa ngexesha lokukhulelwa yile:

• Umsele we-lymphatic drainage;
• Ukuphulula umyalezo;
• Massage yokunyanga;
• Ukuthanjiswa kwe-Ayurvedic;
• Ukuthanjiswa kweenyawo okanye i-reflexology;
• I-Whatsu, efanayo neShiatsu, kodwa yenziwe emanzini.

Kukwakho nenye into yokuthanjiswa eboniswe kubantu basetyhini abakhulelweyo, eyi-pelvic massage, ekufuneka yenziwe kuphela kwinqanaba lokugqibela lokukhulelwa, ngumfazi okanye iqabane lakhe, ngokuthe ngqo kummandla osondeleyo kunye ne-perineum ukulungiselela umzimba, ukwandisa ukuguquguquka yemisipha ye-pelvic, evuselela ukubeleka okuqhelekileyo. Le massage kufuneka ikhokelwe yingcali ekhethekileyo kule ndlela.

Ukungqinelana nokuthanjiswa xa ukhulelwe

Kukho iimeko apho umfazi okhulelweyo engenakuthanjiswa ngexesha lokukhulelwa, njengoko kunjalo nakwabasetyhini abane:

• Uxinzelelo lwegazi olungalawulwayo, kuba uxinzelelo lwegazi lunokunyuka ngexesha lokuthanjiswa,
• I-vein thrombosis enzulu kuba i-thrombus iyakwazi ukuhamba kwaye ifikelele entliziyweni okanye emiphungeni kwaye
• Ukungonelanga kwezintso kuba ulwelo olugqithisileyo luya kubhekiswa kwizintso kwaye ukuba alusebenzi kakuhle kuhluzo, banokwenzakala.

Ukuthanjiswa komzimba akufuneki kwenziwe nakwinyanga ezintathu zokuqala zokukhulelwa kuba kweli nqanaba umngcipheko wokuba umfazi alahlekelwe lusana lwakhe mkhulu, kwaye kungcono ukuba ungazibeki emngciphekweni.

Unonophelo olubalulekileyo ngexesha lokuthanjiswa kwabasetyhini abakhulelweyo

Ixesha elipheleleyo lokuthanjiswa akufuneki lidlule kwimizuzu engama-40 kwaye inokwenziwa nanini na xa umfazi enqwenela, nangona amaxesha athile ekhuthazwa, ubuncinci kube kanye okanye kabini ngeveki, ukuze izibonelelo zifezekiswe.

La manqaku alandelayo e-reflex akufuneki akhuthazwe: Indawo ekuMedian phakathi kobhontsi kunye nomnwe wesalathiso, indawo engaphakathi kwamadolo kunye nokujikeleza amaqatha kuba bethanda ukusikwa kwesibeleko.

I-massage inokwenziwa ngeoyile ye-almond eswiti, ioyile yembewu yomdiliya okanye ikrimu yokuthambisa ilungele ukuthanjiswa kuba ibhabha ngcono eluswini, icothiswa kancinci kunokhilimu oqhelekileyo wokuthambisa. Inkathalo kufuneka ithathelwe kunye neeoyile ezifanelekileyo ezikhoyo kwezinye ioyile kunye nezithambisi kuba zenziwe ngezityalo ezingamayeza kwaye ayizizo zonke ezinokusetyenziswa ngexesha lokukhulelwa. Yazi ezinye izityalo ezichaseneyo ngexesha lokukhulelwa elingenakungeniswa, kodwa oko kunokuba yingozi xa zithathwa lulusu.

Indawo efanelekileyo yokuba abasetyhini abakhulelweyo bafumane umyalezo

Into ebalulekileyo kukuba ungaze ucinezele isisu kwaye ke ngubani onolulilo olukhethekileyo lwabasetyhini abakhulelweyo, olunendawo evulekileyo embindini, unelungelo ngakumbi xa kunyangwa umqolo, kodwa ukuba esi silula asifikeleleki, umntu unakho ukubhenela kwimilenze kunye neenkxaso ezinokunceda ukugcina intuthuzelo yowasetyhini, ukuqinisekisa ukuphumla kwakhe kuyo yonke imithambo.

Ukuphulula ubuso, isifuba kunye nesisu: Ukulala ngobuso phezulu

Umfazi kufanele ukuba ixhaswe imilenze yakhe kumqamelo omile okonxantathu ovumela imilenze yakhe ukuba ibhetyebhetye, namadolo akhe agcinwe phezulu kakhulu, kuba oku kuthintela ukwanda koxinzelelo lwangaphakathi esiswini kwaye kunika intuthuzelo enkulu kunye nenkxaso yomqolo. . Nangona kunjalo, esi sikhundla sinokunciphisa kancinci isixa seoksijini esifikelela emntwaneni kwaye ngenxa yoko umfazi akufuneki abekho kweso sikhundla ixesha elide.

I-massage yesisu kufuneka ithambe kakhulu kwaye akufuneki ihlale ngaphezulu kwemizuzu emi-2 njengoko inokuthanda ukusikwa kwesibeleko.

Ukuthambisa intamo, umva kunye nemilenze: Ulele kwicala lakho okanye uhleli

Kubonakaliswe ngakumbi ukuba umfazi ulele kwicala lasekhohlo lomzimba ngexesha lokuthanjiswa kwaye imiqamelo inokubekwa phantsi kwentloko naphakathi kwemilenze, umzimba ungathambeka kancinci uye phambili. Abanye abantu basetyhini abakhulelweyo bakhetha ukungawuxhasi omnye umlenze kwelinye, kodwa ukushiya umlenze ongaphezulu ngaphezulu komzimba ukhululekile, kodwa uxhaswe ngedolo kwi-stretcher, kancinci ngaphambili komzimba.

Ukuba esi sikhundla asikakhululekanga, ungafumana umva kunye nentamo xa uhleli nentloko kunye neengalo zixhaswe kwesinye isitulo, ukuba nje ungaphumla kweso sikhundla.