Uyenza njani i-massage yobuso yaseJapan

Umxholo

• Uyenza njani inyathelo lokuthambisa ngenyathelo

Kukho ukuthanjiswa kobuso okuhlaziyayo, okwenziwe ngunobuhle waseJapan, obizwa ngokuba yiYukuko Tanaka, othembisa ukunciphisa iimpawu zobudala, ezinjengokushwabana, ukurhawuzelela, isilevu esiphindiweyo nolusu olubutofotofo, ngaphandle kwesidingo sokusebenzisa izithambiso ezichasene nokwaluphala.

Ukuthanjiswa malunga nemizuzu emi-3 ubude, kufanele ukwenziwa yonke imihla, ngaphambi kokulala, kunye nekhrimu ehlengahlengiswe kuhlobo lolusu okanye ioyile yealmondi, umzekelo, ukuze ukwazi ukwenza okungcono iintshukumo. Kwiiveki ezimbini, ungazibona iziphumo ezibonakalayo, isikhumba esincinci esincinci kwaye sihle kwaye sikhanya.

I-massage, ukuba yenziwe ngokuchanekileyo, ivuselela i-lymph node kwaye inceda ukususa i-toxins ebusweni. Ukongeza, ikhuthaza umjelo we-lymphatic, ikwanceda ukunciphisa ukudumba, ikwaphucula ukubonakala kwesangqa esimnyama kunye nokudumba emehlweni. Bona ezinye iindlela zokulahla iingxowa phantsi kwamehlo akho.

Uyenza njani inyathelo lokuthambisa ngenyathelo

Umntu unokuzilolonga ngokwakhe, esebenzisa ikrimu okanye ioyile, enze la manyathelo alandelayo:

1. Usebenzisa iminwe yakho, faka uxinzelelo olukhanyayo kwingcambu yeenwele, kufutshane nasezindlebeni, wehle intamo uye kwikhola, ukuze ukhuthaze umjelo we-lymphatic, ngokungathi uzobe umgca. Inokwenziwa ngaxeshanye, kumacala omabini, ngezandla zozibini kwaye uphinde amaxesha ama-3;

2. Cinezela kancinci ngeminwe emi-3 yezandla zozibini ukusuka embindini webunzi, utyibilike ezantsi kwiitempile emva koko uye ezantsi kwikhola, uhlala unoxinzelelo lokukhanya. Phinda amaxesha ama-3;

3. Ukuthambisa amehlo, kufuneka uqale kwikona engaphandle yamehlo, uphulule indawo esezantsi ecaleni kwengingqi ethanjisiweyo yamehlo uye ngaphakathi kwaye unyuke ujikeleze ngaphantsi kwamashiya, nakwingingqi yamathambo, ude wenze Gqibezela ukujika kwaye ufike kwiimbombo ezingaphakathi zeliso, emva koko utyibilike ukuya kwiitempile, cinezela kancinci kwaye uphinde wehle uye kwiikhola. Phinda onke amanyathelo kathathu;

4. Emva koko, thambisa indawo emlonyeni. Ukwenza oku, qala intshukumo ngasesilevini, ubeke iminwe embindini wesilevu kunye nesilayidi kwiikona zomlomo uze uqhubeke ubhekise kwingingqi engezantsi kwempumlo, apho kuya kufuneka ufake uxinzelelo kancinci, uphinda-phinda kathathu . Emva koko, thambisa iimpumlo kumacala omabini usebenzisa iintshukumo eziphindaphindayo ezihla zenyuka;

5. Cinezela iitempile uze uslidilishe intamo uye kwi-collarbone emva koko ucofe kancinci ngeminwe kwiikona zesilevu, uzikhokelele phezulu, udlula kwiikona zomlomo nasemacaleni omabini empumlo, uqhubeke kude kube kwinxalenye yangaphakathi yomda wamehlo. Kule ngingqi, kufuneka ucinezele malunga nemizuzwana emi-3, ngeminwe yakho kwingingqi engezantsi kwamehlo, eya kuthi incede ukunciphisa amanqatha agciniweyo. Emva koko, kuya kufuneka utyibilikise izandla zakho ezindlebeni kwaye emva koko uye ezantsi entanyeni, uphinda-phinda ama-3;

6. Faka uxinzelelo oluncinci ngeminwe yakho ukusuka embindini womhlathi ongezantsi kunye nesilayidi ngoxinzelelo olukhanyayo kwikona engaphakathi yamehlo emva koko utyibilikise ngaseetempileni ze uphinde uye ezantsi kwikhola. Phinda amaxesha ama-3 kwicala ngalinye lobuso;

7. Cinezela macala omabini esiseko sempumlo kangangesithuba semizuzwana emi-3 emva koko utyibilikise ucinezele kwakhona kwiitempile emva koko wehle kwiikhola zekhola. Phinda amaxesha ama-3;

8. Cofa ngenxalenye ethambileyo yesithupha, engummandla ophakathi kobhontsi nesihlahla, ezidleleni, ezantsi nje kwethambo, utyibilika uye ezindlebeni emva koko uye ezantsi kwiikhola. Phinda amaxesha ama-3;

9. Ngengingqi efanayo yesandla esetyenziswe kwinyathelo elingaphambili, cinezela ukusuka kumbindi wesilevu, utyibilike ezantsi kwiitempile, udlula phantsi kwethambo lesidlele kwaye uphinde wehle kwikhola. Phinda amaxesha ama-3;

10. Slayida intende yesandla ukusuka kummandla ongezantsi kwesilevu, uye endlebeni, usoloko ulandela umgca wobuso, phinda amaxesha ama-2 ukuya kwezi-5, kwaye wenze okufanayo kwelinye icala;

11. Yenza unxantathu ngezandla zakho kwaye uyixhase loo nxantathu ebusweni bakho, ukuze oobhontsi bachukumise isilevu nezalathiso zibekwe phakathi kwamehlo zityibilikise ngaphandle ziye ezindlebeni ze zehle kwiikhola zekhola. Phinda amaxesha ama-3;

12. Ngesandla esinye, thambekisa iminwe yakho ebunzi, phantsi nasezantsi, ukuphindaphinda ukusuka kwelinye icala ukuya kwelinye nasemva koko, yehla kwikhola. Phinda amaxesha ama-3.