Funda ngendlela yokunyanga isifo seMastopathy seswekile

Umxholo

• Yintoni isifo seempawu zesifo seswekile
• Iimpawu
• Ungazi njani ukuba sisifo seswekile

Unyango lwesifo seswekile lwenziwa ikakhulu ngolawulo olwaneleyo lwe-glycemic. Ukongeza, iziyobisi ezichasayo kunye neentsholongwane zingasetyenziselwa ukunciphisa iintlungu kunye nokudumba kunye nokulwa nosulelo. Ngamanye amaxesha, kusenokufuneka kwenziwe utyando ukuze kususwe amathumba.

Ixesha lonyango lixhomekeke ikakhulu kulawulo lwe-glycemic, kuba xa ilawulwa ngcono, ngokukhawuleza isigulana siya kuphila. Ukongeza, ulawulo olungqongqo lweswekile yegazi kufuneka luqhubeke ubomi bakho bonke, ukuthintela ingxaki ukuba ingaphinde ivele.

Ukwahlula phakathi komhlaza webele, jonga iimpawu ezili-12 zomhlaza webele.

Yintoni isifo seempawu zesifo seswekile

Ukuqaqanjelwa sisifo seswekile yindlela enqabileyo nebukhali yesifo sokukrala kwebele, ukudumba kwebele okubangela ubomvu, iintlungu nokudumba. Esi sifo sichaphazela abantu abanesifo seswekile abasebenzisa i-insulin kwaye abakwazi ukulawula kakuhle isifo seswekile.

Isifo seswekile isifo sokukrala kwebele sinokuchaphazela ibele elinye okanye omabini, kwaye sixhaphake kakhulu kubafazi abanesifo seswekile sokuqala, ngakumbi kwixesha langaphambi kokuyeka ukuya exesheni, kodwa kwiimeko ezinqabileyo ezinokubakho kumadoda aneswekile.

Iimpawu

Iimpawu zesifo seswekile sokukrala kwebele kukudumba kwebele, ngokuvela kwesinye okanye nangaphezulu amathumba alukhuni, angenazintlungu kwinqanaba lokuqala lesi sifo. Ngokubanzi, isifuba siba bomvu, sidumbe kwaye sibe buhlungu, kwaye i-blister kunye ne-pus nazo zingavela.

Ungazi njani ukuba sisifo seswekile

Ngenxa yobukho bamathumba, isifo seswekile sinokudideka nomhlaza wamabele, ofuna ukuba kwenziwe isifuba esifubeni ukuze kwenziwe isifo esifanelekileyo kwaye kuphelise ukubakho komhlaza.

Eyona ndlela iphakanyisiweyo kukuphinda kwenziwe inaliti engqindilili, ethi ifunxe inxenye yethishu yamabele eshushu ukuba ivavanywe elebhu.