Ezi Nachos zaseMeditera ziya kuba yiTouchdown kwiPati yakho yoSuku loMdlalo

Umxholo

• IiNachos zaseMeditera
• Uphengululo lwe

Imidlalo yebhola ekhatywayo eqhelekileyo ikumdlalo omkhulu wangeCawa ukuba zeziphi ukutya ezikhawulezayo zokutya ezikule recipe ye-nacho-kwelinye inqanaba. Le Mediterranean spin on classic evela kuSarah Schiear, umdali weSalt House, i-epic eyaneleyo yomdlalo omkhulu wonyaka. Uyosa i-beet kunye neebhatata ukwenza iichips ezenziwe ekhaya, emva koko uzifake nge-avocado, itshizi, ii-chickpeas ezinongiweyo kunye ne-tahini cream sauce. (Idibeneyo: Umdlalo weeNgcaciso zoSuku loMdlalo oNika iiFoodfoods eziNtsha zasebusika)

Esi sidlo se-zest lithuba lokuphaka isidlo esifanelekileyo ngexesha lomdlalo wangeCawa ngaphandle kokucima "ii-alam" eziphilileyo ezibambeleyo. Banomxube ofanayo ococekileyo notyumkileyo njengama-nachos emveli, kodwa ngezinye iindlela ezisempilweni zokwenza iitshiphusi zetshipsi kunye nequeso. Iibhontshi zidityaniswe noxinzelelo lwegazi olusezantsi (olunokuthi okanye lungafiki ngexesha lomdlalo). Iitapile eziswiti zithwele ipotassium kunye nevithamin A. Iiyogathi, iminquma, kunye neavokhado zonke zongeza amafutha asempilweni. Ngoku ukuba une-app eqinileyo, usete ngokusisiseko i-SB. Lungiselela iiresiphi ezimbalwa ezisempilweni kunye nomdlalo wexeshana we-JT kwaye ulungile ukuba uhambe.

IiNachos zaseMeditera

Yenza: i-4 ukuya kwi-6 yeenkonzo

Izithako

Iingcambu zemifuno yengcambu:

• Iibhithi ezine (ukudibanisa imibala) kunye / okanye iitheniphu
• 2 iitapile
• Ioli yomnquma eyongeziweyo
• Ityuwa yeKosher

Iichickpeas ezinongiweyo:

• Iipunipoli ezi-4 zeoli yeoli ye-olive, yahlulwe
• I-anyanisi eyi-1, inqunyulwe
• 2 i-clove yegalikhi, igayiwe
• 1 1/2 ithisipuni ikumin yomhlaba
• 1 1/2 iisupuni zetshaya ipaprika
• 1 i-chickpeas, ikhutshwe kwaye ihlanjululwe
• 1 indebe yamanzi
• 1/2 ithisipuni ityuwa ye-kosher

I-tahini-yoghurt sauce:

• 1 indebe engenaswekile yoghurt yobisi iphela
• 2 amacephe tahini
• Iispuni ezi-2 zejusi yelamuni entsha (1/4 yelamula
• 1 i-clove yegalikhi, igayiwe
• I-1/4 ithisipuni yetyuwa ye-kosher

Ezinye izithako:

• 1 i-avokhado enkulu, idayisi
• I-1/3 yekomityi ye-feta cheese, crumbled
• I-1/4 yekomityi ekhethiweyo kalamata okanye iminquma yaseMorocco, ifakwe
• 2 scallions, iinxalenye eziluhlaza zacolwa
• Iipunipoli ezi-2 ezicoliweyo (i-mint, i-dill, i-cilantro, kunye / okanye iparsley)
• I-Aleppo pepper kunye netyuwa elwandle enqabileyo, ukugqiba

Imikhombandlela

1. Ukuphelisa i-oven ukuya kwi-375 ° F. Susa ingcambu yemifuno kakuhle kunye nesilayidi esincinci nge-mandoline. Beka imifuno egayiweyo kwisitya; Yambatha ngeoyile yeoli kunye nexesha elifanelekileyo kunye netyuwa. (Sebenzisa ngeebhithi ezibomvu nezimthubi ngokwahlukeneyo ukuze umbala wabo ungophi.)
2. Lungiselela imifuno egayiweyo kwi-pan yephepha kunye ne-rack ebekwe phezulu; bhaka imizuzu engama-25 ukuya kwengama-30 okanye kude kube krwada kunye negolide. Ngenye indlela, unokubeka imifuno esikiweyo ngokuthe ngqo kwiphepha lephepha kwaye ujike phakathi.
3. Okwangoku, yenza iichickpeas ezinongiweyo: Fudumeza isiqingatha seoyile yomnquma epanini ngaphezulu kobushushu obuphakathi. Saute anyanisi kude kube lula, malunga nemizuzu engama-7 ukuya kwe-9. Yongeza igalikhi kunye nezinongo kwaye usonge de kube livumba elimnandi, omnye umzuzu okanye njalo. Yongeza i-chickpeas, amanzi kunye netyuwa. Vumela ukunyusa de kube ii-chickpeas zithambile kwaye uninzi lwamanzi luye lwanyuka, malunga nemizuzu engama-20, ivuselela ngamanye amaxesha kwaye yaphula amantshontsho ngepuni. Gxuma kwioli yomnquma eseleyo.
4. Ukwenza i-yogurt-tahini sauce, whisk zonke izithako kwisitya okanye udibanise ne-blender. (Uya kufuna ukuba i-sauce iqhube kancinci ukuze ukwazi ukutshiza ngokulula, ngoko yongeza isipuni okanye amabini amanzi ukuba i-yogurt yakho inzima.)
5. Ukukhonza, cwangcisa iitshiphusi kwisitya kwaye phezulu kunye nee-chickpeas, i-yoghurt sauce kunye nezithako ezisele.

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