Uyisebenzisa kanjani ivatala ukuLawula uxinzelelo

Umxholo

• Inani elifunekayo lokunciphisa uxinzelelo

Ukutya isilayidi esiphakathi esimalunga nama-200 g wevatala kwiiveki ezi-6 ezilandelelanayo yindlela elungileyo yokumisela uxinzelelo lwegazi, kuba lulongezo olukhulu ekusebenziseni amayeza aboniswe ngugqirha wezifo zentliziyo, kodwa ayiyonto yeswekile kuba ivatala limnandi kakhulu .

Ezona zinto ziphambili kwivatala ezijongene nesi sibonelelo zi-L-citrulline, i-potassium kunye ne-magnesium elungileyo kuzo zombini uxinzelelo lwegazi kunye noxinzelelo lwegazi. Kodwa ukongeza ivatala ikwacebile ngeevithamini A, B1, B2, B3 kunye ne-calcium, i-phosphorus kunye ne-lycopene, zilungele ukondla nokucoca umzimba.

Inani elifunekayo lokunciphisa uxinzelelo

Ukuze ivatala ibethelele uxinzelelo lwegazi kubalulekile ukuba itye ubuncinci iglasi yejusi ene-200 ml yevatala imihla ngemihla. Ukongeza kwinxalenye ebomvu yevatala, indawo eluhlaza ekhanyayo, eyenza ngaphakathi kwexolo, ikwacebile kwizakhamzimba kwaye kufuneka isetyenziswe nanini na kunokwenzeka. Abo bangayithandiyo incasa banokusebenzisa le nxalenye ukwenza ijusi.

Uyenza njani ijusi:

Ukulungiselela ijusi yevatala, ungabetha isixa esifunekayo sevatala kwi-blender okanye kwenye into yokusila ukwenza ijusi. Ukuba ufuna incasa engaphezulu, unokongeza ilamuni okanye iorenji, umzekelo. Unokubetha kunye okanye ngaphandle kwembewu, kuba ayinabungozi.

Elinye iqhinga elinegalelo ekulawuleni uxinzelelo lwegazi kukutya ukutya kokuchama mihla le, kuba zikwacebile nge potassium, ezinjenge-watercress, i-celery, iparsley, ikhukhamba, i-beet kunye neetumato. Jonga eminye imizekelo apha.