Utshintsho kwindlela yokuphila ukunceda ukuLawula i-COPD

Umxholo

• Eyona nto ibalulekileyo kuwe: Yeka Ukutshaya
• Khusela ngokuchasene nosulelo
• Gxila kwisondlo esilungileyo
• Zilungiselele Kwimeko Engxamisekileyo
• Tendela kwiimfuno zakho ngokweemvakalelo
• Hlala usebenza kwaye ulungele ngokomzimba
• Ubomi buyaqhubeka

Cinga ngezi zikhetho ezisempilweni ezinokwenza kube lula ukulawula i-COPD yakho.

Ukuhlala nesifo esinganyangekiyo semiphunga (COPD) akuthethi ukuba kufuneka uyeke ukuphila ubomi bakho. Nazi ezinye zeendlela zokuphila onokuthi uzithathe ukukunceda ukulawula isifo:

Eyona nto ibalulekileyo kuwe: Yeka Ukutshaya

Ukutshaya ngoyena nobangela wesifo se-bronchitis esingapheliyo kunye ne-emphysema. Ngokudibeneyo ezi zifo ziquka i-COPD. Ukuba awukayeki, kubaluleke kakhulu ukuthatha amanyathelo okunqanda ukutshaya. Thetha nogqirha wakho malunga neendlela zokuyeka ukutshaya.

Ukuba ukurhoxiswa kwenicotine kuyinkxalabo, ugqirha wakho unokukwazi ukumisela unyango lwe-nicotine ukuze akuncede ngokuthe ngcembe uzilumle kwesi siyobisi sikhobokisayo. Iimveliso zibandakanya i-gum, inhalers, kunye neepatches. Amachiza amiselweyo ukulungiselela ukuyeka ukutshaya ayafumaneka.

Abantu abane-COPD kufuneka baphephe zonke izinto ezingafunekiyo, xa kunokwenzeka. Oku kunokuthetha ukunqanda ungcoliseko lomoya, uthuli, okanye umsi kwindawo yokubasa umlilo, umzekelo.

Khusela ngokuchasene nosulelo

Abantu abane-COPD basemngciphekweni okhethekileyo wosulelo lokuphefumla, olunokubangela ukuvutha komlilo. Usulelo oluchaphazela i-airways lunokuthintelwa ngokucoceka kokuhlamba izandla. Iintsholongwane ezibandayo, umzekelo, zihlala zidluliselwa ngocingo. Ukuchukumisa isiphatho somnyango kwaye ucikice amehlo akho kungadlulisela iintsholongwane ezibandayo.

Kubalulekile ukuba uhlambe izandla zakho rhoqo xa uphakathi kwabantu. Imveliso ye-antibacterial ayimfuneko, ngaphandle kokuba ukwimeko yokhathalelo lwempilo. Isepha elula kunye namanzi abalekayo enza umsebenzi olungileyo wokususa iintsholongwane ezinokosulela.

Kwakhona kunokuba luncedo ukuphepha ukudibana nabantu ababonisa iimpawu zokubanda okanye umkhuhlane. Ugqirha wakho unokucetyiswa nonyaka wokugonya umkhuhlane.

Gxila kwisondlo esilungileyo

Ukutya ngendlela efanelekileyo yindlela yokugcina umzimba wakho kunye namajoni akho omzimba omelele. Ngamanye amaxesha, abantu abane-COPD ephambili abafumani sondlo sisemgangathweni bayifunayo ukuze bahlale besempilweni. Kunokuba luncedo ukutya ukutya okuncinci, rhoqo.

Ugqirha wakho unokucebisa izongezo zesondlo ukuqinisekisa ukuba ufumana izondlo eziyimfuneko ozifunayo. Zama ukutya ukutya okunotye iziqhamo, imifuno, intlanzi, amandongomane, ioyile yomnquma, kunye neenkozo ezipheleleyo. Sika kwakhona inyama ebomvu, iswekile, kunye nokutya okwenziweyo. Ukulandela le patheni yokutya, eyaziwa ngokuba kukutya kweMeditera, kubonisiwe ukunceda ukunciphisa ukudumba okungapheliyo, ngelixa ukubonelela ngefibre eninzi, ii-antioxidants, kunye nezinye izondlo ukukunceda uhlale usempilweni.

Zilungiselele Kwimeko Engxamisekileyo

Yazi imiqondiso ye-flare-up. Ziqhelanise nendawo ekufutshane onokuya kuyo xa ufuna unyango ukuba ukuphefumla kunzima. Gcina inombolo yefowuni yakho ilapha kwaye unganqikazi ukubiza ukuba iimpawu zakho ziba zimbi. Yazisa ugqirha wakho okanye ukhathalelo lwempilo ukuba uvelisa naziphi na iimpawu ezintsha okanye ezingaqhelekanga, ezinje ngomkhuhlane.

Gcina uluhlu lwabahlobo okanye amalungu osapho onokuthi ubabize xa kunokwenzeka ukuba usiwe kwindawo yonyango. Gcina umkhombandlela kwi-ofisi kagqirha wakho, okanye kwisibhedlele esikufutshane, ngesandla.Kuya kufuneka ugcine uluhlu lwawo onke amayeza owathathayo kwaye uwanike nawuphi na umboneleli wezempilo onokuthi afune ukuhambisa uncedo olungxamisekileyo.

Tendela kwiimfuno zakho ngokweemvakalelo

Abantu abaphila nezifo ezikhubazayo ezinje ngeCOPD ngamanye amaxesha bayanikezela kuxinzelelo, uxinzelelo, okanye uxinzelelo. Qiniseka ukuba uxoxa ngayo nayiphi na imiba yeemvakalelo nogqirha wakho okanye umboneleli wezempilo. Banokukwazi ukukuyalela amayeza okukunceda ujongane noxinzelelo okanye uxinzelelo. Banokucebisa ngezinye iindlela zokukunceda ujongane. Oku kunokubandakanya ukucamngca, iindlela ezikhethekileyo zokuphefumla, okanye ukujoyina iqela lenkxaso. Vuleka nabahlobo kunye nosapho malunga nemeko yengqondo yakho kunye nezinto ezikukhathazayo. Bavumele bancede nangayiphi na indlela abanokukwazi ngayo.

Hlala usebenza kwaye ulungele ngokomzimba

Ngokuya nge Ijenali yeLizwe jikelele yeZifo eziNgapheliyo zePulmonary Disease, "Ukuvuselelwa kwempumlo" lungenelelo olwenzelwe isigulana ngasinye. Phakathi kwezinye izinto, kubandakanya uqeqesho lokuzilolonga ukuphucula imeko yeemvakalelo kunye neyasemzimbeni yesigulana, kunye nokukhuthaza "indlela yokuziphatha eyomeleza impilo." Uphando lubonisa ukuba uqeqesho lokuzivocavoca lunokuphucula ukunyamezelana kokuzivocavoca kunye nokuphucula umgangatho wobomi phakathi kwabantu abane-COPD emnene ukuya phakathi. Inokukunceda ukubonelela ngoncedo ekuphefumlweni okufutshane.

Ubomi buyaqhubeka

Nangona kungekho lunyango lweCOPD, amayeza amatsha kunye nonyango zenze ukuba kube lula ukuhlala phantse ngesiqhelo. Kubalulekile ukusebenza nogqirha wakho kwaye uthathe nawaphi na amayeza amiselweyo.