IiHerbs kunye nezongezo zeAcidi Reflux (GERD)

Umxholo

• Ioyile yePeppermint
• Ingcambu yejinja
• Ezinye iiHerbs
• Antioxidants
• IMelatonin
• Cinga ngeNdlela yakho yokuPhila kuLawulo lwexesha elide

Isifo se-reflux sesifo se-Gastroesophageal (GERD), okanye i-acid reflux, yimeko ebandakanya ngaphezulu kwetyala nje eliqhelekileyo lokutsha kwentliziyo. Abantu abane-GERD bahlala befumana ukunyuka okuphezulu kwesisu esiswini kwi-esophagus. Oku kubangela ukuba abantu abane-GERD babe namava:

• iintlungu ezivuthayo ezantsi embindini wesifuba okanye ngasemva kwethambo lesifuba
• ukucaphuka
• ukudumba
• intlungu

Kubalulekile ukuba uthethe nogqirha wakho malunga neempawu zakho zeGERD. Ukunganyangwa kwe-GERD kwandisa umngcipheko wokukhula:

• Ingqula
• izinyo wayesebenzisa amazinyo
• utshintsho kwimigca ye-esophagus
• umhlaza womqala

Oogqirha banokuyalela ii-antacids okanye amayeza amayeza okwehlisa isisu. Olunye unyango lwendalo lokuqunjelwa ngamathuba athile lubandakanya amayeza afumanekayo kunye nezixhasi. Kukho ubungqina obunqunyelweyo bokuxhasa ukusetyenziswa kwamayeza kunye ne-GERD. Nangona kunjalo, unokuzifumana ziluncedo ngokudibeneyo nonyango olucebisa iGERD. Kuya kufuneka usoloko ujonga nogqirha wakho ngaphambi kokuyisebenzisa.

Ioyile yePeppermint

Ioyile yePeppermint ihlala ifumaneka kwiilekese kunye namagqabi eti. Nangona kunjalo, i-peppermint isetyenziselwa ngokwesiko ukunciphisa:

• umkhuhlane
• intloko ebuhlungu
• ukuqunjelwa
• isicaphucaphu
• iingxaki zesisu

Abanye babonakalise ukuphucula iimpawu kubantu abane-GERD abathatha ioyile yepepermint. Nangona kunjalo, kubalulekile ukuba ungaze uthathe ii-antacids kunye neoyile yepepermint ngaxeshanye. Oku kunokwandisa umngcipheko wokubetha kwentliziyo.

Ingcambu yejinja

Ingcambu yejinja yayisetyenziselwa ukunyanga isicaphucaphu. Ngapha koko, iilekese zejinja kunye nejinja ale ziyacetyiswa njengemilinganiselo yexesha elifutshane lokugula kwasekuseni okanye isicaphucaphu. Ngokwembali, ijinja ibisetyenziselwa ukunyanga ezinye izifo zesisu, kubandakanya ukutsha kwentliziyo. Kucingelwa ukuba iqulethe iipropati ezichasayo. Oku kunokunciphisa ukuvuvukala kunye nokucaphuka kwi-esophagus.

Zimbalwa kakhulu iziphumo ebezingalindelekanga ezinxulunyaniswa nengcambu yejinja, ngaphandle kokuba uthatha kakhulu. Ukuthatha ijinja eninzi kunokubangela isitshisa.

Ezinye iiHerbs

Uninzi lwamanye amayeza kunye neebhotanicals ngokwesiqhelo zisetyenziselwa ukunyanga i-GERD. Okwangoku, akukho bungqina buninzi beklinikhi yokuxhasa ukusebenza kwabo. Phakathi kwezi zinto:

• caraway
• Angelica yegadi
• Intyatyambo yaseJamani chamomile
• celandine enkulu
• iingcambu zelayisensi
• yeoli yelamuni
• inkunkuma yobisi
• I-turmeric

Ezi zityalo zifumaneka kwiivenkile zokutya ezempilo. Unokukwazi ukuzifumana njengetayi, iioyile, okanye iifomsile. Iherbs azilawulwa yiarhente karhulumente yezokhuseleko okanye yokusebenza.

Antioxidants

Iivithamini zeAntioxidant zezakha mzimba i-A, C, kunye ne-E nazo ziyaqwalaselwa ukuba zinokubakho kuthintelo lwe-GERD. Izongezelelo zeVitamin zisetyenziswa kuphela ukuba awufumani ngokwaneleyo izakhamzimba ekutyeni. Uvavanyo lwegazi lunokunceda ekufumaniseni ukuba zeziphi izakha mzimba eziswele umzimba wakho. Ugqirha wakho usenokucebisa ngeevithamini ezininzi.

IMelatonin

Ngaphandle kwamayeza, ezinye izongezo ezivela kwindawo ekuthengiswa kuyo iziyobisi zinokunceda ekunciphiseni iimpawu ze-GERD kunye nokunciphisa ukwenzeka kwazo. I-Melatonin yenye yezi zongezelelo.

Eyaziwa ngokuba yi "hormone yokulala," i-melatonin i-hormone eveliswa kwi-pineal gland. Eli dlala libekwe ebuchotsheni. I-Melatonin yaziwa ikakhulu ngokunceda ukuqala kweenguqu kwingqondo ezikhuthaza ukuqala kokulala.

Ukuqala kuphakamisa ukuba i-melatonin eyongezelelweyo inokubonelela ngoncedo lwexesha elide kwiimpawu ze-GERD. Okwangoku, ezi zibonelelo zihlala zibonwa kuphela xa kudityaniswa i-melatonin kunye nezinye iindlela zonyango lwe-Reflux-ayisiyiyo kuphela eyongezwayo yodwa.

Cinga ngeNdlela yakho yokuPhila kuLawulo lwexesha elide

Obunye ubungqina bucebisa ukuba amayeza kunye nezongezo zinokuchaphazela umsebenzi wokugaya ukutya. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Kubalulekile ukuba uqonde ukuba amayeza e-herbal akazukuphikisana nemikhwa yakho kunye neemeko zempilo ezifaka isandla kwi-GERD. Izinto ezinobungozi zibandakanya:

• ukutyeba kakhulu
• isifo seswekile
• ukutshaya
• utywala
• unxibe iimpahla ezixineneyo
• Ukulala phantsi emva kokutya
• Ukutya izidlo ezinkulu
• ukutya ukutya okubangela ukutya, okunamafutha, izinto eziqhotsiweyo, kunye nezinongo

Uninzi lwezi meko lubuyela umva ngokutya okufanelekileyo kunye nokuguqulwa kwendlela yokuphila. Nangona kunjalo, ukulahleka kwesisindo kunokwenzeka ukuba kusebenze kunokuba uthathe amayeza kunye nezongezo ze-GERD kuphela.

Ngaphambi kokuba uthathe nawaphi na amayeza e-acid reflux, kubalulekile ukuba uthethe nogqirha wakho. Baza kukunceda ufumane olona nyango lulungileyo kunye nolona lusebenzayo kwi-GERD yakho.