Iingxaki ezi-5 zeMpilo eziKhathazwa ngamadoda- kunye nendlela yokuziThintela

Umxholo

• Ukhathazwa yintoni?
• Iingxaki zeprostate
• Into onokuyenza
• Isifo samathambo kunye nemiba edibeneyo
• Into onokuyenza
• Umsebenzi wesondo
• Into onokuyenza
• Isifo sengqondo esixhalabisayo kunye nokuphazamiseka kwengqondo okunxulumene noko
• Into onokuyenza
• Impilo yokujikeleza
• Into onokuyenza
• Ubudala kunye nemfuza

Ukhathazwa yintoni?

Zininzi iimeko zempilo ezichaphazela amadoda- njengomhlaza webele kunye ne testosterone ephantsi- kunye nezinye ezimbalwa ezichaphazela amadoda ngaphezulu kwabafazi. Ngale nto engqondweni, sasifuna ukufumanisa iingxaki zempilo ezixhalabisa kakhulu amadoda.

Nanini na xa usondela kwimibuzo enje: "Ukhathazeka ngantoni?" “Unqwenela ukuba wenze ntoni ngokwahlukileyo?” okanye "Ubukele ntoni kwiNetflix?" - indlela yokwenza ibalulekile. Umzekelo, uya kufumana iimpendulo ezahlukileyo kakhulu ukuba ubuza iklasi yesikolo esiphakamileyo ebuza umbuzo wokugqibela kunokuba ubuza iNdlu yabaMeli.

Ukwenza olu luhlu, sisebenzise iindlela ezi-2:

1. Ukujongwa kwakhona kwamanqaku kunye nophando kwi-Intanethi olusuka kwiijenali zezempilo zamadoda, iiwebhusayithi, kunye neempapasho malunga nokuba yintoni amadoda axela ukuba yeyona nto iphambili kwezempilo.
2. Uvoto losasazo lwasentlalweni olufikelela kumadoda angamawaka amabini.

Phakathi kwezi, sikwazile ukubona iindlela ezibonisa imiba yezempilo emi-5 amadoda axela ukukhathazeka malunga nokukhula kwabo, kunye nezinye iindidi ezi-2 ezinokuba negalelo kwezi meko. Nantsi into ayithethileyo amadoda abandakanyekayo:

Iingxaki zeprostate

Ndingathi impilo yeprostate. ”

"Umhlaza wedlala lobudoda, nangona ukhula kancinci kwaye ungenakukubulala."

Abaphazami. Uqikelelo lwangoku luthi indoda e-9 kwayi-9 iya kuba nomhlaza webala lobudoda ngexesha lokuphila kwabo, kwaye uninzi ngakumbi-malunga neepesenti ezingama-50 zamadoda aneminyaka engama-51 ukuya kuma-60- baya kuba ne-benign prostatic hyperplasia (BPH), ukwandiswa okungafakwanga komhlaza kwelo lungu linye.

Unyango lomhlaza wedlala lendlala lungahluka. Abanye ababoneleli ngezempilo banokucebisa ngendlela yokulinda ebukeleyo, njengoko ihlala ikhula kancinci. Amadoda amaninzi afumana umhlaza wedlala lobudoda asinda kuwo.

Into onokuyenza

Kukho inani lovavanyo lokuvavanywa komhlaza webele. Ababoneleli abaninzi bokhathalelo lwempilo bacebisa ukuba enye yezona zinto zibalaseleyo onokuzenza kukufumana uvavanyo lwegazi rhoqo lwe-antigen (i-PSA) rhoqo ngonyaka ukuqala phakathi kweentsuku zakho zokuzalwa ezingama-45 nama-50.

Olu vavanyo lunokunika ukufumanisa kwangoko okuyimfuneko ukukhusela umhlaza wedlala lobubovu ekubeni usongele ubomi.

Ukuba unembali yosapho enesifo somhlaza, okanye enye okanye ngaphezulu komngcipheko wesifo, thetha nogqirha wakho malunga nokhetho lokujonga.

Isifo samathambo kunye nemiba edibeneyo

"Ngokusekwe kule nto ndijongana nayo ngoku, ndingatsho ukushukuma okuncinci ngenxa yesifo samathambo."

"Kumgangatho wobomi, ndinexhala lesifo samathambo esisezandleni, okanye ukuqhushumba amagxa namadolo."

Le micimbi ibhekisele emadodeni afuna ukugcina ukuhamba kunye nokuzimela-ngakumbi abo babaleki okanye banendlela yokuphila esebenzayo.

Okumangalisayo kukuba, ezinye zeembaleki ezigqithileyo kwimizamo yamanye amadoda yokulandela ulutsha kwaye i-20s inegalelo kwiintlungu ezidibeneyo kumashumi eminyaka kamva. Amadoda asebenza ngezandla okanye ngemizimba yawo anokujonga umngcipheko wokuphila kwawo kumashumi eminyaka ngaphambi kokuba afike kwiminyaka yobudala yomhlala-phantsi.

Into onokuyenza

Nangona ukonakala ngokudibeneyo okuhlangeneyo nobudala kungenakuphepheka, unokwenza lukhulu ekuphuculeni impilo edibeneyo ngokuphila kunye nokutya.

Yiya kugqirha malunga neentlungu ezidibeneyo kwangoko kwaye rhoqo ukuze uqale unyango ngaphambi kokuba imeko ibe yenganyangekiyo.

Usenokufuna ukuthathela ingqalelo ukuzilolonga ngokomzimba, ukuzilolonga rhoqo njengokuba usondela kwiminyaka engama-40. Oku kungcono kumalungu akho kuneminye yemisebenzi engqingqwa onokuthi uyiqhele.

Umsebenzi wesondo

"Ndiyabona ukuba ukuqhuba kwam ngesondo akusafani nakuqala."

"Ayisiyiyo into eyintanga yam ekhathazeka ngokwenene… kodwa i-testosterone."

Sichitha imali ethe kratya ukunyanga ukungasebenzi kakuhle kwe-erectile kunayo nayiphi na eminye imiba, ngaphandle kwento yokuba ayisosongelo lobomi.

Amadoda amaninzi njenge ngesondo kwaye ndifuna ukuqhubeka ndinayo ixesha elide kangangoko kunokwenzeka. Nangona kunjalo, ilahleko enxulumene nobudala be-testosterone yinxalenye yendalo yokuguga, enokunciphisa kungekuphela nje ukuqhuba ngokwesondo, kodwa inkuthazo kunye nokuba sempilweni ngokubanzi.

Into onokuyenza

Ungaqala ukulwa nelahleko ye testosterone ngokuyinyusa ngaphandle kwamayeza. Utshintsho kwindlela otya ngayo-njengokutya ukutya okune-protein ne-zinc-kunokunceda umzimba wakho wenze i-testosterone ngakumbi ngokunika iibhloko zokwakha ezisisiseko.

Utshintsho kwindlela yokuphila lunokunceda, ngakumbi ukufumana imithambo engaphezulu, ukuchitha ixesha ngaphandle, kunye nokwenza iinzame zokuphelisa uxinzelelo.

Ukuba ukhathazekile ngamanqanaba akho e testosterone, bona ugqirha.

Isifo sengqondo esixhalabisayo kunye nokuphazamiseka kwengqondo okunxulumene noko

"I-Alzheimer luloyiko olukhulu lokuhlala ebusuku."

Stroke kunye ne-Alzheimer's. F * & $ yonke loo nto. ”

Olona loyiko lwam luphazamiseko kwaye ndiphelela kwindawo yokugcina iinkumbulo. ”

Kumadoda amaninzi, umbono wokuphulukana nomsebenzi wokuqonda uyothusa. Bahlala bephuhlisa le nkxalabo ngokubona abadala babo, okanye abazali babahlobo abasondeleyo, abaphila nesifo sengqondo esixhalabisayo, ukubetha, isifo se-Alzheimer, okanye eminye imiba ebangela inkumbulo okanye ukulahleka kwengqondo.

Into onokuyenza

Oomatshini bale micimbi abakaqondwa kakuhle- ngaphandle kwesibetho - kodwa uphando lubonisa ukuba umgaqo "wokuwusebenzisa okanye wokulahleka" usebenza ekusebenzeni kwengqondo.

Ungayigcina ingqondo yakho isebenza ngokudlala imidlalo, ukusebenza iipuzzle, kunye nokuhlala unxibelelana noluntu. Igcina iindlela zenkqubo yakho ye-neural eqhuba kakuhle ngakumbi iminyaka engaphezulu.

Impilo yokujikeleza

"Ngokubanzi, luxinzelelo lwegazi lam endicinga ngalo rhoqo."

"Ifuthe legazi. Okwam ngokwendalo kuphezulu kakhulu. "

“Ndizikhathaza ngesifo sentliziyo kunye noxinzelelo lwegazi.”

Iingxaki zokujikeleza zibandakanya i-2 kwezona zinto zibalaseleyo zibangela ukufa kwamadoda e-United States, ngokuka. Oko kuthetha ukuba uninzi lwethu luphulukene nomzali okanye utatomkhulu kule micimbi. Banokuqala kwangoko ngoxinzelelo lwegazi okanye i-cholesterol ephezulu, emva koko bakhule babe yimicimbi ebaluleke ngakumbi.

Into onokuyenza

Izinto ezimbini ezinokukunceda ukuphucula impilo yakho yokujikeleza kwegazi: ukuzilolonga rhoqo kwentliziyo kunye nokubeka iliso rhoqo.

Oku kuthetha ukuba uye kugqirha qho ngonyaka uyokufumana i-cholesterol yakho, uxinzelelo lwegazi, kunye neminye imiqondiso ebalulekileyo kwaye ihlolwe kuthelekiswa nofundo lwakho lwangaphambili. Ikwabandakanya ukufumana u-3 ukuya ku-4 wokusebenza ngokulinganayo ngeveki, imizuzu engama-20 ukuya kwengama-40 inye.

Ubudala kunye nemfuza

Ngaphandle kwezo nkxalabo zempilo zintlanu, uninzi lwamadoda luxela ukukhathazeka malunga nezinto ezi-2 ezichaphazela kakhulu impilo yabo kodwa abanakwenza nto malunga: nobudala kunye nelifa.

“Njengokuba ndisiya ndisiba mdala, ndiyazikhathaza ngobunzima bam…”

Utata wam ubhubhe eneminyaka engama-45 ebulawa ngumhlaza wamathumbu. ”

Okukhona uya ukhula njengendoda, kokukhona iprostate yakho ikukhathaza. ”

Uxinzelelo lwegazi luphezulu kakhulu ngenxa yelifa lam.

"Kukho imiba yoxinzelelo lwentliziyo noxinzelelo kumacala omabini osapho lwam, yiyo loo nto ihlala ixhalabisa."

Ubudala kunye nelifa kubonakala ngathi zininzi kwiingqondo zamadoda, kuba akukho nto banokuyenza ngayo. Ukujongana nendlela engenakulibaleka yekamva, kunye nemvelaphi yemfuza evela kwixesha elingaguqukiyo elidlulileyo, kukuqonda ukuba amadoda angazikhathaza njani ngezinto ezinjalo.

Iindaba ezimbi ukuba unyanisile. Awunakho ukuyeka ukwaluphala kwaye awunakho ukutshintsha imizila yemfuza.

Kodwa oko akuthethi ukuba awunamandla ngokuchasene nayo nayiphi na loo mikhosi.

Cinga ngabantu aba-2 kwindawo yokwenza umthambo. Omnye uneminyaka engama-24 ubudala kunye nonyana we-backbacker oqeqeshiweyo, ngesakhelo sokutshatisa. Enye ityhala ama-50 kwaye inesakhelo esincinci kakhulu. Ukuba bobabini benze umsebenzi omnye, yinto ekufutshane ngokuqinisekileyo ukuba incinci, enkulu iya kuba namandla emva konyaka. Kodwa ukuba indala, incinci yenza ukusebenza okunempumelelo ngakumbi rhoqo, uya kuba nethuba elihle lokuba ngoyena unamandla.

Kwaye yile nto yenzekayo ejimini. Okwenziwa bobabini ezinye iiyure ezingama-23 zosuku kuchaphazela iziphumo zabo ngakumbi.

Ukuba uphila ubomi obusempilweni, ngakumbi ojolise ekuphepheni ezinye zeempazamo ezenziwe ngabantu abadala ngempilo yabo, ungoyisa uninzi lwemiceli mngeni ehambelana nobudala kunye nelifa.

Awungekhe uphile ngonaphakade, kodwa ungalonwabela ngcono ixesha onalo.

UJason Brick ngumbhali ozimeleyo kunye nentatheli owayeze kulomsebenzi emva kweminyaka elishumi kwishishini lezempilo kunye nokuba sempilweni. Xa engabhali, uyapheka, enze ikarati, kwaye aphange umfazi kunye noonyana bakhe ababini abalungileyo. Uhlala eOregon.