I-Mental Hack yendlela yokubaleka ngokukhawuleza

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Ngaba ufuna ukucheba imizuzwana kwisiqalo sakho sokubaleka? Siphephe isilingo kwangaphambili: Isifundo esitsha kwi Ijenali yezeMidlalo kunye noQeqesho lweNzululwazi ufumanise ukuba xa amandla akho ephelile kanye phambi kokubaleka, awuqalisi ngokukhawuleza. (Bona ezinye iindlela zokuphucula ukusebenza kwakho neeNgcebiso zokuSebenza eziBalaseleyo zeXesha lonke.)

Umbhali ophononongayo uChris Englert, Ph.D., weYunivesithi yaseHeidelberg's Institute of Sports and Sports Science eJamani uthi: Esinye isitshixo sokubaleka siqala ngokukhawuleza emva komqondiso, yaye le mpembelelo ilawulwa kukuzibamba. Xa usebenzisa i-willpower, eli dama liyaphela, nto leyo ethetha ukuba oovimba abambalwa ukuzityhala uphume kumgca wokuqala, ngeseti enye yee-squats, okanye imayile enye ngaphezulu.

Ke ugcina njani ukutshisa kwakho yonke imihla kukubandezeleka? Zama ukuthatha imizuzu emihlanu ukuzola ingqondo yakho kwaye uphefumle: Ukuphumla okusebenzayo okulandela umsebenzi wokuthoba amandla kunokunceda ukuvuselela amandla akho okuzibamba, utshilo u-Englert. Yaye zama ukuqhelisela ukuzeyisa rhoqo. Kanye njengesihlunu somntu, amandla okuzimisela angomelela ngokusetyenziswa, kwaye ukusebenzisa ukuzeyisa kwidosi encinci kunceda ichibi lakho ukuba liphele ngokukhawuleza ngaso sonke isigqibo, utshilo u-Englert.

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