Ukuphazamiseka engqondweni

Umxholo

• Isishwankathelo
• Yintoni ukuphazamiseka kwengqondo?
• Zeziphi ezinye iintlobo zokuphazamiseka kwengqondo?
• Yintoni ebangela ukuphazamiseka kwengqondo?
• Ngubani osemngciphekweni wokuphazamiseka engqondweni?
• Zichongwa njani iingxaki zengqondo?
• Luthini unyango lweengxaki zengqondo?

Isishwankathelo

Yintoni ukuphazamiseka kwengqondo?

Ukuphazamiseka engqondweni (okanye izifo zengqondo) ziimeko ezichaphazela ukucinga kwakho, imvakalelo, imo yokuziphatha nokuziphatha. Zingangamaxesha athile okanye zihlala ixesha elide (ezingapheliyo). Banokuchaphazela ukubanakho kwakho ukunxibelelana nabanye kunye nokusebenza mihla le.

Zeziphi ezinye iintlobo zokuphazamiseka kwengqondo?

Zininzi iintlobo ezahlukeneyo zokuphazamiseka kwengqondo. Ezinye eziqhelekileyo zibandakanya

• Ukuphazamiseka koxinzelelo, kubandakanya ukuphazamiseka kwengqondo, ukuphazamiseka okungafunekiyo, kunye ne-phobias
• Uxinzelelo, ukuphazamiseka kwengqondo kunye nokunye ukuphazamiseka kwemood
• Ukuphazamiseka kwindlela yokutya
• Ukuphazamiseka kubuntu
• Uxinzelelo lwasemva koxinzelelo
• Ukuphazamiseka kwengqondo, kubandakanya i-schizophrenia

Yintoni ebangela ukuphazamiseka kwengqondo?

Akukho sizathu esinye sokugula kwengqondo. Zininzi izinto ezinokuba negalelo kumngcipheko wokugula ngengqondo, njenge

• Imfuza yakho kunye nembali yosapho
• Amava akho obomi, anje ngoxinzelelo okanye imbali yokuxhatshazwa, ngakumbi ukuba yenzeka ebuntwaneni
• Izinto zebhayoloji ezinjengokungalingani kwemichiza kwingqondo
• Ukwenzakala kwengqondo ebuhlungu
• Ukuvezwa kukamama kwiintsholongwane okanye kwimichiza enetyhefu ngexa ukhulelwe
• Ukusetyenziswa kotywala okanye iziyobisi zokuzonwabisa
• Ukuba nemeko enzima yonyango njengomhlaza
• Ukuba nabahlobo abambalwa, kwaye uzive ulilolo okanye ulilolo

Ukuphazamiseka kwengqondo akubangelwa ziimpazamo zomlinganiswa. Abanangxaki nokuba ngamavila okanye ubuthathaka.

Ngubani osemngciphekweni wokuphazamiseka engqondweni?

Ukuphazamiseka kwengqondo kuqhelekile. Ngaphezulu kwesiqingatha sabo bonke abantu baseMelika abaza kufunyaniswa benesifo sengqondo ngamanye amaxesha ebomini babo.

Zichongwa njani iingxaki zengqondo?

Amanyathelo okufumana isifo abandakanya

• Imbali yezonyango
• Uvavanyo lomzimba kunye novavanyo lwelebhu, ukuba umboneleli wakho ucinga ukuba ezinye iimeko zonyango zinokubangela iimpawu zakho
• Uvavanyo lwengqondo. Uya kuphendula imibuzo malunga nokucinga kwakho, iimvakalelo kunye nokuziphatha.

Luthini unyango lweengxaki zengqondo?

Unyango luxhomekeke ekubeni unasiphi isifo sengqondo kwaye sinobuzaza kangakanani. Wena nomboneleli wakho niza kusebenza kwisicwangciso sonyango esenzelwe nina. Ihlala ibandakanya uhlobo oluthile lonyango. Ungathatha amayeza. Abanye abantu bafuna inkxaso yezentlalo kunye nemfundo yokulawula imeko yabo.

Kwezinye iimeko, unokufuna unyango olunzulu. Kuya kufuneka uye kwisibhedlele sabagula ngengqondo. Oku kunokuba ngenxa yokuba isifo sakho sengqondo sinzima. Okanye kungenxa yokuba usengozini yokuzenzakalisa wena okanye omnye umntu. Esibhedlele, uya kufumana iingcebiso, iingxoxo zamaqela, kunye nemisebenzi kunye neengcali zempilo yengqondo kunye nezinye izigulana.

• Ukususa ibala kwiMpilo yeNgqondo yaMadoda