Ukutya kwe-Metallic Emlonyeni Wakho Ngexesha lokukhulelwa

Umxholo

• Ushwankathelo
• Utshintsho lweemvakalelo kunye nokukhulelwa
• Yintoni ebangela incasa yesinyithi?
• Ukuphelisa incasa
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngexesha lokukhulelwa, ukungena kwehomoni inoxanduva lotshintsho oluninzi. Ezi hormone zinokuzisa neempawu ezingafunekiyo, ngakumbi ngexesha lekota yokuqala.

Ngelixa isicaphucaphu kunye nokudinwa zezinye zeempawu zokukhulelwa eziqhelekileyo, abanye abantu basetyhini banamava okutshintsha kukhetho. Oku kuhlala kuchazwa njenge "krakra" okanye "isinyithi" incasa.

Ukuba uziva ngathi uneengqekembe ezindala emlonyeni wakho, utshintsho olwenzeka kwiimvakalelo ekukhulelweni kunokuba sisityholo.

Utshintsho lweemvakalelo kunye nokukhulelwa

Xa ukhulelwe, amanqanaba e-estrogen kunye neprogesterone ayanda ukunceda umzimba wakho ugcine usana lwakho olukhulayo. Ngelixa iihormone ziyimfuneko ngokuqinisekileyo, zikwanegalelo kwiimpawu ezibonakalayo emzimbeni.

Oku kuyinyani ngokukodwa kwikota yokuqala yokuqala njengoko umzimba wakho uhlengahlengisa ukukhulelwa.

Kwabafazi abathile, ukukhulelwa kuzisa utshintsho kutya kunye nokukhetha ukutya. Unokuba nomnqweno onamandla wetshokholethi, iipikisi, okanye iitshiphusi ongazange ube nazo ngaphambili. Funda kabanzi malunga neminqweno yokukhulelwa apha.

Okanye mhlawumbi ezinye zokutya obukade ukuthanda ukuthanda ukungcamla okothusayo ngexesha lokukhulelwa. Kwiimeko ezimbi kakhulu, okunye ukutya kunokubangela ukugula kwasekuseni.

Utshintsho lweemvakalelo ukusuka ekukhulelweni lunokushiya incasa engaqhelekanga emlonyeni wakho. Into eqhelekileyo kwezi kukungaziwa kwesinyithi.

Yintoni ebangela incasa yesinyithi?

Ukugula kwasekuseni, okubangela ukugabha, yinto exhaphakileyo ngexesha lekota yokuqala. Unokufumana olunye utshintsho lweemvakalelo ngeli xesha, kubandakanya nezo zichaphazela ivumba kunye nokunambitha. Utshintsho lweHormonal lucingelwa ukuba lubangela imeko ebizwa ngokuba yi-dysgeusia kwabanye babasetyhini abakhulelweyo.

IDysgeusia ibhekisa kutshintsho lwencasa. Ngokukodwa, kunokubangela ukuba umlomo wakho ungcamle:

• isinyithi
• ityuwa
• itshisiwe
• rancid
• intlonti

Izifundo zibonisa ukuba i-dysgeusia ngokubanzi imbi kakhulu kwinxalenye yokuqala yokukhulelwa, kwaye iyaphucuka kude kube sekupheleni. Zininzi iinkcazo zonyango malunga nedysgeusia ngaphandle kokukhulelwa. Oku kunokubandakanya:

• ukuthatha iivithamini okanye izongezo
• I-O-counter-counter (OTC) kunye neyeza zonyango
• umkhuhlane okanye usulelo emlonyeni
• umlomo owomileyo
• isifo seswekile
• gingivitis
• isifo sezintso okanye sesibindi
• umhlaza okanye unyango lomhlaza
• ukuba nezixhobo ezithile zamazinyo okanye ukuzaliswa

Ukuba awunayo le nkxalabo yonyango ingentla, i-dysgeusia inokuthi ithathwa njengeyingozi. Nangona kunjalo, oku kuya kuvavanywa ngugqirha, ngakumbi ukuba unezinye iimpawu ezixhalabisayo okanye ezintsha ngaphandle kwentsimbi.

I-Dysgeusia ngokwayo ayichaphazeli ngokuthe ngqo utshintsho kwiminqweno yakho yokutya okanye ekuthandeni. Kodwa kunokwenza okunye ukutya kungcamle okukrakra okanye okungathandekiyo. Yiyo imeko ekutyeni okushiya iincasa, ezinje ngezo zenziwe ngeelekese zokuzenzela. Amaminerali amanzi anokunyusa incasa yesinyithi emlonyeni wakho.

Ukuphelisa incasa

Ukuthetha ngonyango, akukho lonyango olunokususa incasa yentsimbi oyifumanayo xa ukhulelwe. Okwangoku, kukho amanyathelo onokuwathatha ukunciphisa iziphumo zedysgeusia. Utshintsho lwezidlo onokuzenza lubandakanya:

• ukuthatha iimintshi ezingenashukela okanye ukuhlafuna itshungama engenashukela
• ukutya izinto ezibandayo ezinje nge-ice chips kunye ne-ice pops
• ukutyiwa kwabaqhekezi be-saltine ukuze banciphise naluphi na uhlobo lwentsimbi
• ukutya ukutya okunezinongo ukwenza ukuthanda izinto okundindisholo
• Ukutya ukutya okumuncu kunye neziselo, ezinje ngeelekese kunye nama-apile aluhlaza
• ukusela incindi zesitrasi
• Ukukhetha ukutya okugcadiweyo kwiviniga

Unokukhetha kwakhona iiplastikhi zokucheba ngaphezulu kwesikelo sensimbi. Ukuhlala kakuhle ngamanzi kunye nokutya okungafunekiyo kunokunceda ekuthinteleni umlomo owomileyo.

Ucoceko lomlomo lunokuhamba umgama omde ngokubhekisele ekugcineni ukuthanda izinto ezingalunganga (kunye nokugcina iintsini namazinyo akho esempilweni). Ukongeza kokuxubha kunye nokuhlikihla amazinyo akho, ungaluthambisa ngobunono ulwimi lwakho ukuze uncede ulahle naziphi na izinto ozithandayo zentsimbi.

Ukuhlamba umlomo ngobunono okanye ukuhlamba amanzi anetyuwa nako kunokunceda.

Ukuthatha

Ngelixa i-dysgeusia inokuba luphawu lwengxaki esempilweni kwabanye abantu, ayinakuba yinkxalabo xa ibangelwa kukukhulelwa. Incasa yesinyithi efunyanwa ngabasetyhini abaninzi abakhulelweyo ayinabungozi, kwaye ayihlali iqhubeka ukukhulelwa konke.

Njengezinye iimpawu zokukhulelwa, i-dysgeusia iya kuthi ekugqibeleni ihambe yodwa.

Ukuba awukwazi ukuma incasa yesinyithi, xoxa ngotshintsho kwindlela otya ngayo kunye namanye amayeza nogqirha wakho. Oku kubaluleke ngakumbi ukuba incasa imbi kangangokuba unengxaki yokutya.