Uyisebenzisa njani i-Billings Ovulation Method ukuze ukhulelwe

Umxholo

• Uqala njani ukusebenzisa iNdlela ye-Ovulation Method
• Loluphi olona suku lubalaseleyo lokukhulelwa usebenzisa le ndlela

Ukuze usebenzise i-Billings Ovulation Method, ekwabizwa ngokuba yiPhethini yokuSusa ukungachumi, ukukhulelwa umntu wasetyhini kufuneka aqaphele ukuba ukuphuma kwakhe kwilungu lobufazi imihla ngemihla kwaye abe neentlobano zesini ngeentsuku apho kukho ukukhupha okukhulu kwilungu lobufazi.

Kule mihla, xa owasetyhini evakalelwa kukuba ubufazi bakhe bumanzi ngokwendalo emini, kukho ixesha elichumayo elivumela isidoda ukuba singene kwiqanda eliqolileyo ukuze lichume, oko ke kuqale ukukhulelwa.

Ke, ukusebenzisa indlela yeNtlawulo okanye ipatheni yokuzala yokungachumi, kubalulekile ukwazi inkqubo yokuzala yabasetyhini kunye nazo zonke iinguqulelo.

Uqala njani ukusebenzisa iNdlela ye-Ovulation Method

Ukuqala ukusebenzisa le ndlela, kuya kufuneka uhlale ngaphandle konxibelelwano olusondeleyo kwiiveki ezi-2 kwaye uqalise ukurekhoda busuku ngabunye ukuba ukuphuma kwakho kusisi njani. Akukho sidingo sokuqala ukusebenzisa le ndlela ngexesha lokuya exesheni, nangona oku kulula kwabanye abantu basetyhini.

Uyakwazi ukujonga le mfihlo ngexesha lasemini ngelixa usenza imisebenzi yasekhaya, usebenza okanye ufunda, jonga nje ukuba ummandla ongaphandle welungu lobufazi, umva, womile ngokupheleleyo, womile okanye umanzi nanini na xa usebenzisa iphepha langasese ukuzicoca emva kokuchama okanye ukuzikhupha. Uyakukwazi ukubona ukuba ukuphuma kwakho kwilungu lobufazi kunjani xa uhamba okanye uzilolonga.

Ngexesha lenyanga yokuqala, ngelixa ufunda ukusebenzisa indlela yeBillings, kubalulekile ukuba ungabinalo unxibelelwano olusondeleyo, ungafaki iminwe yakho kwilungu lobufazi, okanye wenze naluphi na uvavanyo lwangaphakathi olufana nepap smear, njengoko ezi zinokubangela utshintsho iiseli zommandla wobufazi, ezenza kube nzima ukutolikwa kobume bokomisa lobufazi.

Kuya kufuneka usebenzise la manqaku alandelayo:

• Imeko yokoma kobufazi: eyomileyo, emanzi okanye emtyibilizi
• Umbala obomvu: kwiintsuku zokuya exesheni okanye ukuphalaza ukopha
• Umbala oluhlaza: iintsuku xa zomile
• Umbala otyheli: iintsuku apho zimanzi kancinane
• Isiselo: kweyona mihla ichume kakhulu, apho kukho imvakalelo emanzi kakhulu okanye emtyibilizi.

Kufuneka uqaphele yonke imihla ukuba usabelana ngesondo.

Loluphi olona suku lubalaseleyo lokukhulelwa usebenzisa le ndlela

Eyona mihla yokukhulelwa yileyo apho i-vulva iqala ukuba manzi kwaye ityibilike. Usuku lwesithathu lokuziva umanzi lolona suku lubalaseleyo lokukhulelwa, kuba kulapho iqanda livuthwe kwaye wonke ummandla osondeleyo ukulungele ukufumana isidoda, ukwandisa amathuba okuba ukhulelwe.

Ukwabelana ngesondo, ngaphandle kwekhondom okanye nayiphi na enye indlela yokuthintela, ngeentsuku apho i-vulva imanzi kwaye ityibilika kufanele ikhokelele ekukhulelweni.

Ukuba unengxaki yokukhulelwa, jonga ukuba zeziphi izizathu ezinokubangela.