Isizukulwana esidiniweyo: Izizathu ezi-4 zeminyaka eliwaka zihlala zikhathele

Umxholo

• 1. Itekhnoloji yokuthatha kwakhona: Ukuchaphazela ingqondo nomzimba wakho
• Ungamelana njani ngokupheleleyo
  
• 2. Inkcubeko yeHustle: Isimo sengqondo kwaye, amaxesha amaninzi, inyani yezemali
• Ungamelana njani ngokupheleleyo
  
• 3. Ixhala lemali: Ndiza kubudala ngexesha lokwehla kwamandla emali ngo-2008
• Ungamelana njani ngokupheleleyo
  
• 4. Ukungaziphathi kakuhle: Ingxaki yoxinzelelo
• Ungamelana njani ngokupheleleyo
  
• Ukulungiswa kokutya: Ukutya ukubetha ukudinwa

Isizukulwana Sidiniwe?

Ukuba uneminyaka eliwaka (engama-22 ukuya kuma-37) kwaye uhlala uzifumana usecicini lokuphelelwa ngamandla, qiniseka ukuba awuwedwa. Uphendlo olukhawulezileyo lukaGoogle 'lweminyaka eliwaka' kunye 'nokudinwa' kutyhila inqwaba yamanqaku abhengeza ukuba i-millennials, enyanisweni, sisizukulwana esidiniweyo.

Ngapha koko, i-General Social Survey ithi abantu abadala abancinci ngoku banamathuba aphindwe kabini okufumana ukudinwa rhoqo kunakwiminyaka engama-20 eyadlulayo.

Olunye uphononongo oluvela kwiAmerican Psychological Association inika ingxelo yokuba i-millennials sesona sizukulwana sinoxinzelelo, uninzi loxinzelelo lubangelwa luxinzelelo kunye nokuphulukana nokulala.

“Ukungalali kakuhle ngumba wezempilo. Malunga nesinye kwisithathu sabemi baseMelika bazibhunyula ubuthongo ababufuna ngamandla, utshilo uRebecca Robbins, PhD, umntu osemva kwesebe kwiSebe lezeMpilo yaBantu eNYU Langone.

Kodwa ukulala ngokwaneleyo yinxalenye yengxaki, ubuncinci kwimeko yemillennials.

“Ndicinga ngokuziva ndidiniwe njengokudinwa emzimbeni nasengqondweni. Kukho iintsuku apho ndingavelisiyo emsebenzini wam okanye ndiye ejimini. Ezo zezona ntsuku zimbi kuba andikwazi ukukhangela nantoni na kuluhlu lwam, ukudibanisa uxinzelelo lwam, utshilo uDan Q. Dao, umbhali ozimeleyo kunye nomhleli.

"Ndicinga ukuba uninzi lwethu luxinekile ngolwazi, nokuba kukuhambelana nomjikelo weendaba ongapheliyo okanye ukuhamba ngokungapheliyo kwimidiya yoluntu. Ngolo hlobo lomxholo ogcweleyo, ingqondo yethu iyasokola ukugcina iimfuno zobomi bokwenyani. Ndicinga ukuba, njengabantu abaselula, uninzi lwethu luye lwenza uxinzelelo ngokubanzi kunye noxinzelelo malunga neemeko zethu zoqoqosho nezentlalo, ukuba akunjalo ngemeko yehlabathi liphela. ”

Kunye nezifundo ezininzi kangaka, oogqirha, kunye nemileniyali ngokwabo esithi ukuba iimillennials zixinezelekile kwaye ngenxa yoko zidiniwe, ibuza umbuzo: kutheni?

1. Itekhnoloji yokuthatha kwakhona: Ukuchaphazela ingqondo nomzimba wakho

Umcimbi ophambili ubangelwa kukugcwala okungagungqiyo kunye nokuthambeka kwemileniyali esinayo kwitekhnoloji, enika imiqobo yokulala ngokwasemzimbeni nangokwasemzimbeni.

"Ngaphezulu kwesibhozo kwishumi leminyaka leminyaka bathi balala neselfowni ebengezela ecaleni kwebhedi, bekulungele ukunyelisa imibhalo, iminxeba, ii-imeyile, iingoma, iindaba, iividiyo, imidlalo kunye neengoma zokuvuka," inika ingxelo yophando lwePew Research.

Bonke abantu bethu, ngakumbi iwaka leminyaka, bakumnxeba kude kube ngumzuzu wokulala. Ukuba sisebenzisa izixhobo ngaphambi kokulala, ukukhanya okuluhlaza okwesibhakabhaka kuya emehlweni ethu kwaye umbala ohlaza okwesibhakabhaka ubangela impendulo yomzimba yokuphaphama. Ngaphandle kokuba singazi, umzimba wethu ubanjelwe ukuvuka, ”utsho uRobbins.

Kodwa ngaphaya kwempembelelo yomzimba, ukuhamba rhoqo kwetekhnoloji kuthetha ukugcwala kakhulu ngolwazi.

“Iindaba ezimbi zihlala zindenza ndizive ndikhathazekile. Njengomfazi kunye nomama wentombi, ukubona indlela ilizwe lethu elihamba ngayo kuxinzelelo kum. Oko akubandakanyi imiba yemihla ngemihla apho i-POC, abantu be-LGBT, kunye nabanye abancinci benyanzelwa ukuba bajongane nayo, utshilo uMaggie Tyson, umphathi womxholo wokuqalisa izindlu nomhlaba. "Yonke indinika ixhala kwaye indityhafise ndiye kwinqanaba apho ndingafuni nokucinga ngayo, into engenakwenzeka, kwaye iyongeza kwiimvakalelo zokudinwa."

Ungamelana njani ngokupheleleyo

1. URobbins ucebisa ukwamkela imizuzu engama-20 ukuya kwengama-60 yexesha elinobuchwephesha ngaphambi kokulala. Ewe, oko kuthetha ukuyicima ifowuni yakho. “Qhuba ibhafu, uthathe ishawa eshushu, okanye ufunde incwadi. Iyakunceda ukushenxisa iingqondo ususe kwishishini kwaye ulungiselele ingqondo nomzimba ukuze ulale. "

2. Inkcubeko yeHustle: Isimo sengqondo kwaye, amaxesha amaninzi, inyani yezemali

Iminyaka eliwaka sele ifundisiwe ukuba ukusebenza nzima kuya kubenza babe phambili. Kananjalo, ngemivuzo emileyo kunye nokunqongophala kwezindlu kwizixeko ezininzi, abantu abancinci baseMelika bahlala beqhutywa luqoqosho olulula ukuze bathathe inxaxheba.

“Ndicinga ukuba uninzi lweemillennium zixelelwa besebancinci ukuba banokuphumeza nantoni na kwaye bathathe umhlaba. Kwabo bethu abayithathileyo loo miyalezo ngokobuso bayo, siyasokola ukulungelelanisa ulindelo nenyani. Isimo sengqondo sokukwazi ukusebenza siyasebenza, de ube uthatha kakhulu kwaye ngenene ngekhe uyenze, utshilo uDao.

"Ngelishwa, xa singaziniki ixesha elaneleyo lokuphumla, sonyusa umngcipheko wokudinwa," utshilo uMartin Reed, ingcali yezempilo yokulala eklinikhi eqinisekisiweyo kunye nomseki we-Insomnia Coach.

"Ukuba sihlala sijonga i-imeyile xa sifika ekhaya ngokuhlwa, senza ukuba kube nzima ukukhululeka nokulungiselela ukulala," utshilo uReed. “Sinokude sihendeke ukuba sihambe nomsebenzi wethu siye nawo ekhaya size sigqibe iiprojekthi silala ebusuku. Oku kungadala umanyano lwengqondo phakathi kwebhedi nomsebenzi - endaweni yokulala- kwaye oku kungenza ukulala kubenzima. ”

Ungamelana njani ngokupheleleyo

1. "Ndijike ndadanisa rhoqo njengendawo yokuphuma, ukongeza ukomelela ngokubanzi kunye nokuphakamisa iintsimbi," utshilo uDao. "Ukupheka, ukunyuka intaba - nantoni na apho unokuyeka khona ifowuni yakho - le misebenzi kufuneka ibekwe phambili ngakumbi kunangaphambili."

3. Ixhala lemali: Ndiza kubudala ngexesha lokwehla kwamandla emali ngo-2008

Ukusebenza kangangesigidi seminyaka, bahlala beziva behlawulelwa imisebenzi abayenzayo. Ungayichazanga eyokuba sesinye sezizukulwana zokuqala ukuba zibotshelelwe ngetyala lomfundi eligqithisileyo.

Isizathu soku-1 soxinzelelo yimali kunye neenkxalabo zemali. Ayisiyiyo kuphela eyamawaka eminyaka yokudodobala koqoqosho ngo-2008 ngexesha lobuthathaka, uninzi lwalubudala ngokwaneleyo ukuba lungaphuma ekholejini kwaye luqeshwe ukuqala kwalo, olunokubumba uluvo lomntu ngokuzinza koqoqosho, okanye ukusilela kwalo, utshilo uMike Kisch, u-CEO kunye umququzeleli weBeddr, i-FDA ekuluhlu lokulala olunxibekayo.

UKisch uthi: “Kananjalo xa ujonga ematyaleni, eyona nto ibangela uxinzelelo kwezemali, phakathi kweminyaka engama-25 nama-34 ubudala uneedola ezingama-42,000.

"Ewe, uxinzelelo lwezezimali ngelixa usenza umsebenzi omninzi kudlala iimvakalelo zokudinwa," utshilo uDao. "Olu luthotho lokwenene lwemibuzo endizibuze yona njengombhali ozimeleyo:" Ndiyagula, kodwa kufuneka ndiye kugqirha namhlanje? Ndingakwazi ukuyifumana? Mhlawumbi, kodwa ndingakwazi ukuthatha iiyure ezintathu apho ndinokufumana khona imali? '”

Ungamelana njani ngokupheleleyo

1. Ukuba uxinezelekile ngemali, awuwedwa. Thetha ngeengxaki kunye neendlela ezincinci zokulawula uxinzelelo nomntu omthembileyo, utsho uKisch. “Oku kunokuba lula njengokuba unosiba nephepha ebhedini yakho ukwenza uluhlu olukhawulezileyo lwento ekufuneka uyenzile ngosuku olulandelayo, kunokuba uzixelele ukuba uyakukhumbula kusasa. Ingqondo yakho ifanele ithuba lokuphumla. ”

4. Ukungaziphathi kakuhle: Ingxaki yoxinzelelo

Njengoko kulindelwe, lonke olu xinzelelo lukhokelela ekuziphatheni okungalunganga kokuziphatha, njengokutya okungafunekiyo kunye nokusela kakhulu utywala okanye icaffeine, konke oku kuphazamisa umjikelo wokulala.

"Ukutya okuqhelekileyo kweminyaka eliwaka e-U.S. Kujongeka ngathi yi-bagel kwisidlo sakusasa, isandwich yesidlo sasemini, kunye nepitsa okanye ipasta yesidlo sangokuhlwa," utshilo uMarisissa Meshulam, ingcali yezidlo ebhalisiweyo kunye nesondlo.

“Ezi ndlela zokutya ziphezulu kwiicarbohydrate ezisulungekileyo kwaye zinefayibha encinci, nto leyo ekhokelela ekubeni iswekile esegazini inyuke ize iphantsi. Xa iswekile yegazi lakho liphelile, uyadinwa ngakumbi. Ukongeza, ezi ndlela zokutya ziphantsi kweevithamini kunye neeminerals, ezinokubangela ukusilela kunye nokudinwa okungapheliyo. ”

Ngaphandle koko, i-millennials kunokwenzeka ukuba idle ngaphandle xa kuthelekiswa nezinye izizukulwana. Ngokwe-dietitian ebhalisiweyo uChristy Brisette, i-millennials yi-30 yepesenti yokutya. "Nangona iimillennials zixabisa impilo, zikwanokutya okutyiwa rhoqo kwaye zixabise ukulungeleka ngaphezulu kwezinye izizukulwana, oko kuthetha ukuba ukhetho olusempilweni alusoloko lusenzeka," utshilo.

Ungamelana njani ngokupheleleyo

1. “Zama ukulungelelanisa izidlo zakho ngeproteyin eyaneleyo, ifibre, kunye namafutha ukugcina iswekile esegazini lakho ilungelelene kwaye uthintele loo manqanaba aphezulu. Ukongeza iziqhamo nemifuno kwindlela otya ngayo yindlela elula yokongeza ifayibha nokunyusa umthamo weevithamini kunye nezimbiwa, zonke ezizakunceda ukuthintela ukudinwa, ”utshilo uMeshulam.

Ukulungiswa kokutya: Ukutya ukubetha ukudinwa

UMeagan Drillinger ngumbhali wokuhamba kunye nokuba sempilweni. Ujoliso lwakhe kukwenza uninzi lokuhamba ngamava ngelixa ugcina indlela yokuphila esempilweni. Ukubhala kwakhe kuvele kwiThrillist, iMpilo yaMadoda, ukuhamba ngeVeki, kunye neTime Out New York, phakathi kwabanye. Ndwendwela ibhlog yakhe okanye i-Instagram.