Yintoni ekufuneka uyazi malunga noMoya oPhakathi ongapheliyo

Umxholo

• Yintoni i-asthma?
• Iimpawu
• Ukwahlulahlula
• Unyango
• Unyango lwexesha elide
• Inhalers zokuhlangula
• Amayeza okunyanga
• I-bronchial thermoplasty
• Ukuphila kakuhle
• Umgca wezantsi

Yintoni i-asthma?

Isifo sombefu yimeko yonyango enokwenza ukuba ukuphefumla kube nzima. Isifuba somzimba sibangela ukudumba kunye nokunciphisa indlela yomoya. Abanye abantu abane-asthma bavelisa i-mucus engaphezulu kwiindlela zabo zomoya.

Ezi zinto zenza ukuthatha umoya kube nzima, okukhokelela kwiimpawu ezinje ngevili, iintlungu esifubeni kunye nokukhohlela.

Oogqirha bafumana i-asthma ngokubhekisele kubukhali beempawu. Olu luhlu lubanceda bachonge ubungqongqo besifuba somntu. Ukuhamba rhoqo kunye nobukhali beempawu zizinto ezimbini ezenza ukuba kuhlelwe.

Iimpawu zesifo sombefu zinokwenzeka qho (ngamanye amaxesha) okanye zisenokuqhubeka ngakumbi. Funda nzulu malunga nesifo sombefu esiqhubekayo, nokuba sifunyaniswa njani, siphathwa njani, kunye nokunye.

Iimpawu

I-asthma eqhubekayo eqhubekayo inamandla ngakumbi kune-asthma ethambileyo okanye eqhubekayo. Abantu abanesifo se-asthma esiqhubekayo abanamava eempawu rhoqo imihla ngemihla, okanye ubuncinci iintsuku ezininzi evekini.

Iimpawu zesifo se-asthma esiqhubekayo sinokubandakanya:

• ukuqina kwesifuba okanye iintlungu
• ukuqhawukelwa ngumphefumlo
• ukubetha impempe xa uphefumla (ukuvutha)
• Iindlela zomoya ezidumbileyo okanye ezidumbileyo
• Amagqabantshintshi ahamba ngeendlela zomoya
• ukukhohlela

Ukwahlulahlula

Isifo sombefu sinokuhlulwa ngokwamanqanaba amane. Ukufakwa kwinqanaba kusekwe kwindlela ezenzeka rhoqo ngayo iimpawu, ukuba zinzima kangakanani xa zisenzeka, kunye nempilo yakho iyonke.

Amanqanaba amane esifuba yile:

• Isifo sombefu esiphakathi. Iimpawu ezinobunzima besifo sombefu azikho ngaphezulu kweentsuku ezimbini ngeveki okanye amaxesha amabini ngenyanga.
• Isifo sombefu esingapheliyo. Iimpawu ezinobumnene zivela rhoqo kabini kwiveki.
• Isifo sombefu esiqhubekayo. Izimpawu ezandayo zesifo sombefu zenzeka yonke imihla kwaye ubuncinci ubusuku enye ngeveki. I-flare-ups nayo ihlala iintsuku ezininzi.

• Unyango

  Iindidi ezininzi zamayeza zisetyenziselwa ukunyanga isifuba. Kubantu abane-asthma eqhubekayo yokumodareyitha, ugqirha wakho unokuncoma indibaniselwano yonyango ukuze akwazi ukuphatha iimpawu zemihla ngemihla kunye ne-flare-ups xa zisenzeka.

  
  

  Olona nyango luxhaphakileyo lwesifo sombefu esihlala sihleli kubandakanya:

  Unyango lwexesha elide

  La mayeza asetyenziswa njengendlela yokuthintela. Ezinye zithathwa yonke imihla; ezinye zinokuhlala ixesha elide kwaye azidingi ukusetyenziswa kwemihla ngemihla. Imizekelo yamayeza olawulo lwexesha elide ibandakanya:

  • iipilisi zemihla ngemihla
  • I-corticosteroids ebhalwe ngaphakathi
  • Iinguqulelo zeleukotriene
  • I-beta agonists esebenza ixesha elide
  • indibaniselwano inhalers

  Inhalers zokuhlangula

  La mayeza asetyenziselwa ukukhululeka ngexesha lokuhlaselwa sisifo sombefu okanye ukwanda kweempawu ngesiquphe. I-inhalers yokuhlangula ihlala i-bronchodilators. La mayeza anokusebenza kwimizuzu embalwa ukuvula i-airways etshisayo.

  Amayeza okunyanga

  Ukuba i-allergies ibangela ukwanda kweempawu zesifuba, ugqirha wakho unokumisela amayeza anyanga ukunciphisa umngcipheko wokuhlaselwa.

  La mayeza anokuthathwa yonke imihla. Ukuba unamaxesha okwaliwa ngamaxesha athile, unokufuna kuphela la machiza amaxesha amafutshane ngonyaka. Ukudubula komzimba kunokunceda ekunciphiseni ubuntununtunu bakho kwizichazi zexesha elide.

  
  

  I-bronchial thermoplasty

  Olu nyango lwesifuba alufumaneki ngokubanzi kwaye alukhuthazwa wonke umntu.

  Ngexesha lenkqubo, umboneleli wezempilo uya kushushubeza izicubu emiphungeni nge-electrode. Oku kuya kunciphisa umsebenzi wemisipha egudileyo ebeka imiphunga. Xa izihlunu ezigudileyo zingenakho ukusebenza, unokufumana iimpawu ezimbalwa kwaye ube nexesha elilula lokuphefumla.

  Jonga enye into ekude kunyango lwesifo sombefu.

  Ukuphila kakuhle

  Ukongeza kunyango, ezinye iinguqulelo kwindlela yokuphila zinokunceda ukunciphisa iimpawu zesifo sombefu esiqhubekayo. Olu tshintsho lunokunceda ekuthinteleni ukwanda kweempawu zesifuba.

  • Ziqhelise ukwenza imithambo yokuphefumla. Ugqirha wakho unokucebisa ukuba usebenze kunye ne-pulmonologist ukuze ufunde iindlela zokuphefumla ezinokomeleza imiphunga yakho kunye nokwakha amandla omoya. I-pulmonologist ngugqirha osebenza ngokukodwa nabantu abane-asthma okanye ezinye iimeko zemiphunga.
  • Qaphela izinto ezibangela. Iimeko ezithile, iimveliso, okanye imozulu inokwenza ukuba iimpawu zakho zesifuba zibe mandundu. Ezi zinto zibizwa ngokuba ziimbangela. Ukuziphepha kunokukunceda uthintele uhlaselo lwesifuba okanye i-flare-ups. Iimpawu eziqhelekileyo zesifo se-asthma zibandakanya ukufuma okanye amaqondo obushushu abandayo, i-aleji yamaxesha athile, kunye nokusebenza komzimba.
  • Zilolonge ngakumbi. Ukuba ukuzivocavoca kunokubangela ukuhlaselwa yi-asthma, unokuzibuza ukuba kutheni ukuzilolonga kuyindlela yokukhusela. Kungenxa yokuba ukuzilolonga rhoqo kunokunceda imiphunga yakho yomelele. Oku kunokunceda ukunciphisa iimpawu kunye nokuqhambuka kwexesha.
  • Phila ubomi obunempilo. Ukongeza kwimithambo, ukugcina ubunzima obunempilo kunye nokutya kakuhle kunokuhamba indlela ende kwimpilo iphela. Olu tshintsho lunokunceda ukunciphisa umngcipheko wokutsha.
  • Landela ukuphefumla kwakho. Jonga ukuphefumla kwakho yonke imihla ukuze ubone ukuba ngaba unyango lwakho lwesifuba luyaqhubeka ukusebenza. Ukuba iimpawu ziya ziba mandundu, jonga ugqirha wakho. Oku kunokuba ngumqondiso ofuna unyango olutsha. Ukuba iimpawu zihlala zifana okanye ziphucula, unokuqiniseka ukuba unyango lwakho lwanele ngoku.
  • Gonya. Ukugonyelwa umkhuhlane kunye nenyumoniya kuthintela ezo zigulo, zona zithintela ukwanda kweempawu zesifuba.
  • Yeka ukutshaya. Ukuba uyatshaya, lixesha lokukhaba umkhwa. Ukutshaya kuyabucaphukisa ubume bokuhamba komoya wakho. Ukuba unesifo sombefu, unokuphindaphinda ukucaphuka.
  • Landela imiyalelo yakho kagqirha. Iyeza lesifuba linokusebenza, kodwa kuphela xa ulithatha njengoko kumiselwe. Nangona iimpawu zakho ziphucula, qhubeka uthabatha amayeza akho. Ukuyekisa unyango lwakho ngequbuliso kunokwenza ukuba iimpawu zibe mbi.

  Umgca wezantsi

  I-asthma eqhubekayo eqhubekayo yinqanaba eliphambili le-asthma. Abantu abanale meko bafumana iimpawu zesifuba imihla ngemihla. Banokufumana iimpawu ubuncinci ubusuku obunye ngeveki. I-flare-ups inokuhlala iintsuku ezininzi.

  Isifo sombefu esiphakathi esisabelayo sisaphendula kunyango. Utshintsho kwindlela yokuphila nayo inokuyiphucula. Olu tshintsho lukwanyusa impilo yakho iyonke kunye nemiphunga yakho.

  Ukuba uyakholelwa ukuba une-asthma, yenza idinga lokuxoxa ngeempawu zakho nogqirha wakho. Ukuba ufumene isifo se-asthma kodwa ungacingi ukuba iyeza lakho lisebenza ngokufanelekileyo, nxibelelana nogqirha wakho ngoncedo.

  Amanqanaba e-asthma anokutshintsha kubomi bakho bonke. Ukuhlala ngaphezulu kotshintsho kunokunceda ugqirha wakho akunike olona nyango lulungileyo. Oko kukunika umbono oqinisekileyo ngekamva lakho elisempilweni.