Isicwangciso seSidlo seMono kukutya kweFad enye akufuneki uyilandele

Umxholo

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Ngokuqinisekileyo, usenokuthi ungasinda nge-pizza-okanye, ngamaxesha asempilweni, funga ukuba ungafikelela kwisiqhamo osithandayo. Kodwa uza kuthini ukuba yile nto ubuya kuyitya kwisidlo sonke, yonke imihla? Leyo ngumbono emva kwesondlo semono. Kwaye asithethi ngokusika isikhafu ibhanana kuba uphose isidlo sasemini. Sithetha malunga nokuthoba i-15 okanye iibhanana kwisidlo ngasinye.

Ukutya kwe-Mono akukho nto intsha: Kukho i-Apple Diet, indlela-elungileyo-yinyani yokutya i-Chocolate, kunye neMilk Diet (eyayiphuhliswe ngoogqirha ababini). Kwindawo encinci encinci, kukho iziqhamo, okanye abantu abanciphisa amafutha abo kwiqela lokutya leziqhamo (i-fruitarianism yindlela yokutya eyathumela u-Ashton Kutcher esibhedlele ngo-2013). Namhlanje, i-hashtag ye- # monomeal kwi-Instagram-eqaqambisa imifanekiso emihle yabantu yeplate elayishwe luhlobo olunye lokutya-ine-24,000 yokulayisha. (Kodwa ngaba kubi njengokutya okungu-8 okuLa kakhulu ukuThwala abaNtu kwiMbali?)

Owona mdla wokutya okwi-mono edume kakhulu, nangona kunjalo, nguFreelee the Banana Girl, wase-Australia odibanisa rhoqo iibhanana ezili-10 ukuya kwezili-15 kwisidlo sakusasa esinye emva koko uyiphinda ngesidlo sasemini kunye nesidlo sangokuhlwa, ehla malunga neebhanana ezingama-50 ngosuku (oko kubandakanya ezityelayo ukuze azihambise phakathi kwezidlo). UFreelee ebekhala i-intanethi kunyaka ophelileyo okanye emibini, efumana imithombo yeendaba enkulu ngokulandela nokubhala incwadi, 30 Iibhanana ngosuku.

Kutheni apha emhlabeni ufuna ukutya iibhanana ezingama-50 ngosuku olunye? Abameli baphikisa ngelithi ukutya uhlobo olunye lokutya akunakukunceda nje ukuba unciphise umzimba kwaye ucombulule imiba yokwetyisa efana nokuqunjelwa, kodwa kukwathatha uqikelelo lokutya okunempilo kwaye ulungelelanise izidlo zakho.

Kodwa, ngelixa uFreelee intombazana esisicaba seBhanana esiswini kunye nesiqinisekiso se-pseudo sinokuba sisilingo, akukho zimidiya zentlalo zilandela umdlalo ukuya kuthi ga kwinqanaba lesondlo. "Andinakuze ndicebise ngendlela etyiwayo, kwaye andicingi ukuba nasiphi na isazi sokutya sinokucebisa ukuba utye iziqhamo ixesha elide," utshilo ugqirha wezondlo uLaura Lagano, RD Ngosuku okanye impelaveki yokutya ukutya okumbalwa Ukutya okunesondlo ngokuqinisekileyo kunokunceda abantu abaxakeke zizigqibo zokutya.Kodwa ukunamathela kukutya nje okumbalwa-makungabikho mthombo omnye-nangaphezulu kunokuba kuthintela umzimba wakho ngezakhamzimba, utshilo.

"Kufuneka sitye iintlobo ngeentlobo zokutya kuba nganye yazo ibonelela ngezakha mzimba ezibalulekileyo ekusebenzeni kwemizimba yethu, utshilo uManuel Villacorta, R.D., umbhali Umzimba oQalayo wokuQala kwakhona: Ukutya okuPhezulu kwePeru okuDisto yokuDinisa, ukomeleza, kunye nokuPhulukana nokuPhulukana namafutha. "Ukutya iibhanana ezingama-50 ngosuku kuyaphambana-kuya kudala ukunqongophala okukhulu kwezondlo." (Kwaye ke ezi 7 Izithako ezikuphanga izondlo.)

Ukutya kweMono abafundi bayazivumela ukuba bathengise ukutya kwabo okukhethiweyo-ngamanye amaxesha. Umzekelo, u-Freelee, umzekelo, uya kujika abe sisiqhamo esinye esithengiswayo ngaloo mini, kwaye utya intloko enye yeletisi amaxesha ambalwa ngeveki-kwaye ucebisa ii-calories ezingama-2 500 ngemini "kumantombazana ebhanana," kubandakanya nemali encinci evela kongezelelekileyo. imithombo efana namanzi ekhokhonathi, iitapile, okanye ezinye iziqhamo kunye nemifuno. Enye ibhanana, ngendlela, ineekhalori ezili-105. Oko kuthetha ukuba yena ngokwakhe utya ngaphezulu kwama-5,000 eekhalori.

Kodwa izikhokelo zakhe apho iikhalori zakho zivela khona zibonisa iipesenti ezingama-90 kunye neepesenti ezintlanu kumanqatha kunye neeproteni ngemini. Uninzi lwezinye iimonali, njengalezo zeziqhamo, ziwela kwindawo efanayo. Ingxaki? Amafutha-angenasiqhamo esinexabiso elaneleyo-abalulekile ekusebenzeni kwemithambo-luvo, utshilo uLagano. Kwaye iivithamini ezininzi, ezinje nge-E, D, kunye ne-K, zinokunyibilika ngamanqatha, ngenxa yoko umzimba wakho awunako nokugaya izakhamzimba ozama ukuzilayisha nazo, uVillacorta uyachaza. Ngokubhekisele kwiprotein, isixa esikwiziqhamo asonelanga ukugcina umntu ohleli phantsi, makungabikho manqanaba afunekayo emzimbeni womntu osebenzayo-udidi esicinga ukuba abantu abasebenzisa oku kutya kugqithisileyo ukuze babe "sempilweni" bangena kulo, wongeza . (Ukwafuna ezi Nutrients zisi-7 eziNcedisa ukunyusa ithoni yemisipha.)

Kwaye ezo ke ziimacronutrients. Isizathu sokuba iingcali zokutya zincomela ukutya umnyama wemibala kungenxa yokuba kukho micronutrients ezahlukeneyo, ezinjengee-phytonutrients, ii-antioxidants, kunye neevithamini, kuhlobo ngalunye lokutya. Ukuba utya iiorenji okanye iibhanana, umzimba wakho awufumani i-lycopene kwitumato kunye ne-red bell pepper okanye i-beta-carotene kwiminqathe kunye neebhatata, ungasathethi ke ngezinye izinto ezininzi eziyimfuneko.

Ngaphezulu kwawo wonke umonakalo owenziwe ngumzimba kwimpilo yakho, inokonakalisa nengqondo. "Ukunciphisa ukutya kwakho kwindawo enye kuvakala njengokutya okuphazamisayo," utshilo uLagano, ethetha ngengxaki yokutya. Ngapha koko, uFreelee uyatsho kwindawo yakhe ukuba unembali ye-bulimia, i-anorexia, kunye nokutya okunesondlo okugqithisileyo (apho ukutya kwakhe kwebhanana ekucingelwa ukuba kuphiliswa njengemonomeals kuphosa ulawulo lwesahlulo ngefestile). Olu luvo lokufaneleka kokutya kwe-mono njengokuphazamiseka kokutya, okuchazwa ngabaninzi bezondlo, yenziwa yoyikeka ngakumbi xa kuthathelwa ingqalelo into yokuba uFreelee unabalandeli abangaphezu kwe-230,000 be-Instagram. Kodwa abalandeli ayisiyiyo yonke into: I-Mono dieting inokunciphisa intlalontle yakho-ubomi bethu abaninzi bentlalontle bujikeleze ukutya, kwaye ukunxibelelana nabahlobo yenye yezona zinto zibalulekileyo kwimpilo yakho, uLagano wongeza. (Isandi siqhelekile? Jonga ezinye zeempawu ezi-9 ukuDlo yokutya.)

Njengazo zonke izidlo zefashoni, ii-monomeals aziyi kukunceda unciphise umzimba okanye "ukusetha kwakhona" ingqondo yakho ngaphandle kokwenza umonakalo omkhulu kwimpilo yakho. Kodwa kukho iindlela zokufezekisa zombini: Ukusika ukutya okucutshungulweyo kunye nokubandakanya i-smoothies eyongezelelweyo yayo yonke imibala kunokunceda umzimba wakho uqalise, utshilo uVillacorta. Khetha into efana noCoceko lokuGcoba okuTyiwayo okuCocekileyo kunye nokusela okujolise kwii-smoothies ezinamandla kunye nokutya okucocekileyo. Kuya kufuneka ubeke isikhafu iibhanana ezimbini ngosuku, max-siyafunga.

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