Uhlala njani uKathy Ireland kwiMilo yeSupermogul

Umxholo

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Kathy Ireland, ogqiba iminyaka engama-49 namhlanje (ngoMatshi 20), usemhle ngokungathandabuzekiyo njengoko wayevela okokuqala. Imidlalo eboniswe zigubungela phantse iminyaka engama-30 eyadlulayo. Iimagazini ezingenakubalwa, iincwadi ezikhuthazayo, kunye neeDVD zokuzilolonga ezithengiswa kakhulu kamva, i icon emangalisayo yokuqubha kunye ne-fitness guru iyaqhubeka nokujika iintloko.

Njenge-CEO kunye noMyili oyiNtloko we-kathy ireland kwihlabathi liphela, umfuziseli-prenuer usandula ukufumana isiciko se ForbesImagazini kuthathwe njenge-diva entsha yasekhaya (hamba ngaphezulu UMarta Stewart!), exabisa ama-350 ezigidi ze-buckaroos-isithsaba sayo semodeli esisityebi sehlabathi ngo-2012.

Akukho mbuzo i-supermodel yajika i-supermogul iyazazi izinto zayo xa kufikwa ekuthengiseni impilo kunye nefashoni-kunye nayo yonke into evela kwimpahla yendlu kunye nobucwebe kubalandeli beesilingi, ikhaphethi kunye nefenitshala yeofisi.

Sithethe nosomashishini omhle nophumeleleyo ukuba afumane ingcebiso ngokuzilolonga, iimfihlo zokutya, ubomi, umsebenzi, nokunye okuninzi.

UBUME: Leliphi icebiso onalo kubantu basetyhini abangaphezu kweminyaka engama-40 abafuna ukubonakala bemangalisa njengawe, ngaphandle kokuba nobomi obuxakekileyo?

UKATHY IRELAND: Ndibona abantu basetyhini yonke imihla kwi-40 yabo, i-50, i-60's, nangaphaya ababonakala bemangalisa! Umama nomazala wam ngabafazi ababini abafika engqondweni. Ndiyazi ukuba yi-cliché, kodwa yinyani. Emva kwama-40 unobuso obubonakalisa isimilo sakho. Into endiyibonayo kusasa bubuso obufuna ukuhlanjwa! Isiluleko esincinci: Qhelana nepiramidi yokutya eyaziwayo. Inika ugxininiso kwiinkozo, imifuno, iziqhamo, iimveliso zobisi, kunye neprotein yezilwanyana kunye neembotyi.

UBUME:Wenza malini ngoku?

UKATHY IRELAND: Itshintsha iveki neveki, kodwa ndifumana umthambo yonke imihla. Ukusebenza kwam okwenyani ngokubanzi malunga namaxesha amathathu ngeveki. Ndidinga ukwenza ngaphezulu, ngakumbi emva kwama-40! Imetabolism icotha; kusoloko kulidabi lolawulo lwexesha.

UBUME:Loluphi uhlobo lomsebenzi othanda ukwenza?

UKATHY IRELAND: Ukolula ngamandla sisisombululo esimangalisayo sokunciphisa umzimba, ukuthomalalisa umzimba nengqondo, ukuthambisa umzimba kunye nokomeleza. Ngamaxesha athile, ndisebenzisa ubunzima ekuthetheni. Ndizisebenzisa okungenani imizuzu engama-30 ngosuku xa kunokwenzeka. Oku kundigcina ndomelele xa ndisefa. I-Pushups kunye ne-sit-ups ziyanceda kakhulu.

UBUME:Zeziphi ezinye zezinto ozithandayo kunye nemisebenzi ekugcina ikwimo?

UKATHY IRELAND: Sihlala kufutshane nolwandlekazi eSanta Barbara, eCalifornia. Nawuphi na umsebenzi womzimba kunye nabantwana bethu uvuyisa kakhulu kwaye ukholelwa kum, bandigcina ndisesimweni. Ndiyakuthanda ukukhwela ibhayisikile, ukunyuka intaba, ukuqubha, kunye namaza, ingakumbi ukuhamba elunxwemeni esantini, ngaphambi nje kokuba ndibambe umtshangatshangiso omkhulu. Yonke le yimisebenzi yaseCalifornia.

UBUME:Ngaba ukunye ukutya okukhethekileyo? Sinike imboniso yohlobo lokutya olutya yonke imihla!

UKATHY IRELAND: Ubisi olunamafutha aphantsi kunye nazo zonke iintlobo zeziqhamo, imifuno, iprotheni ephilileyo, amanzi amaninzi, i-calcium, iivithamini ezifana ne-vitamin-D, kwaye ewe, ngamanye amaxesha inyama ebomvu. Ndiyayonwabela iicarbs ezisempilweni! Ndinezinyo eliswiti.

UBUME:Ikwenza njani ukuba uzive ngathi uyinkuthazo yokomelela okumangalisayo kwabaninzi?

UKATHY IRELAND: Andiziva "ndilunge ngendlela emangalisayo." Yinkqubo eqhubekayo. Injongo yam kukuba sempilweni kangangoko kwaye siqhubeke nabantwana bethu. Ndifuna ukusefa kumhla wokuzalwa kwam we-120. Ngaxa lithile ebomini bam, ndafumana ngaphezu kweeponti ezingama-25 ndingazi. Ndiyazi ngakumbi namhlanje. Iponti ngonyaka kwiminyaka engama-20 iyingozi. Ndiyazi kumava am.

UBUME:Yeyiphi eyona nxalenye inomvuzo kumsebenzi wakho?

UKATHY IRELAND: Eyona nxalenye inomvuzo kumsebenzi wam kukuba ndiyakwazi ukukhonza abanye. Baninzi kakhulu abantu abasweleyo naphina. Amehlo am avulekele impilo, indlala, i-HIV / AIDS, umhlaza kunye nemfundo. Abafazi nabantwana bahlala behoywa. E-kathy ireland kwihlabathi liphela sisebenza mihla le ukwenza umahluko kwinto engenzi nzuzo thina

inkxaso.

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