Ubisi lweNyanga yindlela entle yokusela enokukunceda ulale

Umxholo

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Ukuza kuthi ga ngoku, awukhathazwa kukutya okuphuma kweli hlabathi kunye neziselo eziphuma kwisondlo sakho sentlalo. Mhlawumbi ubonile i-bevs kuwo wonke umthunzi wobuninzi, ehlotshiswe nge-glitter, ekhonza kwizikhumba ze-avocado, kunye ne-Picasso-level portraits eyenziwe kwi-latte foam.

Isip esinefashoni yakutshanje, nangona kunjalo, ayizukuyithathela ingqalelo ngenkangeleko yayo, kodwa endaweni yoko ngokuba ntle kwayo. Ubisi lwenyanga-olushushu, oluselwe kubisi-lusetyenziselwa ukunceda ulale. Isiselo sivela kwisithethe se-Ayurvedic esele sisele sokusela ubisi olufudumeleyo ukuze silale, kodwa siye safumana ukuthandwa. I-Pinterest ibike ukwanda kweepesenti ezingama-700 kuphando ubisi lwenyanga Ukusukela ngo-2017.

Elona candelo lililo? Awudingi ukulandela iresiphi ethile okanye wenze nantoni na ephambeneyo ukubetha ubisi lwenyanga; ungayibamba kakuhle iphiko. Ukwenza ubisi lwenyanga, ufudumeza ukhetho lwakho lobisi kwaye wongeze ezongezelelekileyo zencasa, izibonelelo zempilo, kwaye-masithembeke-ikhono le-IG. Unokufumana iiresiphi zobisi lwenyanga ngayo yonke into ukusuka kwiiturmeric kunye neentyatyambo ezityiwayo ukuya kwioyile ye-CBD.

Ngaba, ngokuchanekileyo, ubisi lwenyanga lukunceda njani ukuba ulale? Kungenzeka ngakumbi malunga ~ ubungqongqo ~ bayo yonke into ngokuchasene nesayensi echanekileyo. Ubisi olushushu sesinye sezona zisetyenziswa kakhulu ekunyuseni ubuthongo-kodwa isifundo esinye sango-2003 saphakamisa ukuba ubisi olufudumeleyo ngokwenene kunciphisa isakhono se-tryptophan (i-amino acid ekhuthaza ukulala) ukungena ebuchotsheni. Kuyacaca ngakumbi ukuba iziphumo zengqondo zokusela zinokukwenza uzive udiniwe. Nangona kunjalo, ukuba utshintshela ubisi lwakho oluqhelekileyo kwisoya, inokukunceda ulale. Ubisi lweSoy luphezulu kunobisi lobisi kwi-magnesium, kwaye kubandakanya ne-magnesium eyaneleyo ekutyeni kwakho kunokunceda ukunqanda ukulala.

Ukukhetha izongezo ezichanekileyo kunokunyusa ubisi lwakho lwenyanga lube yi-zzz-factor. Ukuze ufumane i-tonic elula ebangela ukulala, xuba ubusi obuthile: Inokunciphisa imveliso yengqondo yakho ye-orexin, i-neurotransmitter eyayanyaniswa nokuvuka. Olunye ukongezwa okuqhelekileyo ziiadaptogens. I-ICYDK, iadaptogens iklasi yamayeza kunye namakhowa ekucingelwa ukuba anikezela ngezibonelelo eziphambili zempilo. Amandla abo anamandla aquka ukunciphisa uxinzelelo, ukulwa nokudinwa, nokugcina amadlala omzimba wakho elungelelene. Ubisi lwenyanga, unokucinga ngokongeza i-ashwagandha, ebonakalisiweyo ukunciphisa uxinzelelo, okanye i-basil engcwele, enxulunyaniswe nefuthe lokuthomalalisa. (Jonga: Ii-adaptogens ezili-9 ezinokonyusa ukusebenza kwakho kokuFityiswa ngokwemvelo)

Nje ukuba ubeke izandla zakho kwi-booster yakho yezempilo oyikhethileyo, ubisi lwenyanga lulula kakhulu ukulususa-kwaye uya kubanjiswa. Ngubani ongayi kusela isiselo esihle, esithomalalisayo ngenxa yokubala iigusha?

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