Ngaphezulu kwesiqingatha sabasetyhini beMileniyam abazenzela ukuzikhathalela isisombululo sabo sonyaka omtsha se-2018

Umxholo

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Mhlawumbi ngokungathandabuzekiyo, impilo-ntle yabantu baseMelika yayiyehla ngo-2017- ukubuyela umva kweminyaka emithathu ukuya phezulu. Oku kwehla kube sisiphumo sezinto ezininzi kubandakanya ukonyuka kwabemi abangaqinisekiswanga kunye neengxelo zoxinzelelo oluphezulu lwemihla ngemihla. Oku kwehla kuqhubekile ngaphandle kokuphuculwa kweemetrikhi ezinxulumene nentswela-ngqesho kunye nokuzithemba kuqoqosho, izinto ezimbini ezinxulumene ngokusondeleyo nentlalontle.

Into enomdla kukuba usenokuba uqaphele ukunyuka kwengxoxo malunga nokuzikhathalela ukuphela konyaka ophelileyo, kwaye kujongeka ngathi lo mkhwa awuyi ndawo ngo-2018. njengenxalenye yezigqibo zabo zoNyaka oMtsha. Ngapha koko, ngokophando olwenziwe yinkampani yetekhnoloji yempilo ntle, Shine, Iipesenti ezingama-72 zabasetyhini beminyaka eliwaka bayazishiya iinjongo zomzimba nezemali ukuze bazenzele ukhathalelo kunye nempilo yengqondo. (Eyeleleneyo: Iqhinga le-3-yesibini elikunceda ukuba ufezekise izindululo zakho)

Ngaphezulu kwabafazi abayi-1,500 beminyaka eliwaka phakathi kweminyaka engama-20 nama-36 babuzwa ukuba baziva njani malunga no-2017 xa uwonke. Iimpendulo eziphezulu? Abafazi basebenzisa amagama athi "badiniwe" kunye "nosizi" ukuchaza amava abo. (Isandi esiqhelekileyo? Fumana ukonyusa imood ngezi zinto zingama-25 sonke esinokuvumelana ngazo.)

Nangona kunjalo, ngelishwa, xa bebuzwa ukuba baziva njani ngo-2018, kwisikali se-1 ukuya kwi-10 (nge-1 engabalulekanga konke konke kwaye i-10 ibaluleke kakhulu . Kodwa mhlawumbi eyona datha inomdla yayikukuba ukubaluleka kokubeka phambili impilo yengqondo ngaphezulu kwayo yonke into ekufumene inqanaba eliphezulu le-9.14 phakathi kwabafazi. (PS Nazi iindlela ezingama-20 zokuzikhathalela ekufuneka uzenzile.)

Uphando lwe-Shine lubuye lube neenkcukacha, lubuza abafazi ngokuchanekileyo Njani baceba ukufezekisa le njongo. Kuyavela, uninzi lwabasetyhini (ipesenti ezingama-65) bathi baceba ukuphucula impilo yabo yengqondo ngokuphila ubomi obusempilweni. Ezinye iimpendulo zibandakanya ukonga imali, ukuzilungiselela, ukuhamba ngakumbi, ukufunda ngakumbi, ukuchitha ixesha elininzi nabahlobo kunye nosapho, kunye nokufumana into entsha oyithandayo.

Ngelixa uphononongo lujolise kwiqela elincinci labasetyhini, akunakuphikwa ukuba ukuziqhelanisa nokuzikhathalela ngokwakho kunokwenza imimangaliso kuye wonke umntu. "Ukuzinyamekela kukuphindaphinda ixesha," uHeather Peterson, igosa eliyintloko le-yoga ye-CorePower Yoga ngaphambili wasixelela kwindlela yokwenza ixesha lokuzinyamekela xa ungenayo. "Xa uthatha ixesha, nokuba yimizuzu emihlanu yokucamngca okufutshane, imizuzu eli-10 ukuya kumalungiselelo okutya kwiintsuku ezimbalwa ezizayo, okanye iyure epheleleyo yeyoga, uyakha amandla kunye nokugxila." Ngokuzimisela, ukuthatha iziqwengana zexesha lakho amaxesha ngamaxesha kunokukhokelela kwiziphumo zexesha elide. Umzamo omncinci wobunzima ebomini wenza utshintsho olukhulu, utshilo uPeterson.

U-Shine ukwabuze abasetyhini ukuba bacinga ntoni malunga nezigqibo zoNyaka oMtsha kwindawo yokuqala-ingakumbi ukuba yintoni eyenza izigqibo zibe nzima kangaka. Amashumi asibhozo ananye eepesenti avumile ukuba ayizukubeka njongo inzima kakhulu. Ibambelele kuyo ixesha elide eyenza ukuba izigqibo zibe nzima kakhulu.

Iyavakala ngokupheleleyo, kuba enye idatha ibonisa ukuba kuphela ziipesenti ezingama-46 zezigqibo ezenza ukuba zidlule kwiinyanga ezintandathu zokuqala.

Kodwa oku akufuneki kukukubeka kude ekubekeni iinjongo ngokupheleleyo. Ukufezekisa iinjongo zakho-nokuba zezomzimba okanye ezengqondo-konke malunga Njani uyabaseta. Yile nto kanye uMqeqeshi oQeqeshayo ngeempahla uJen Widerstrom azama ukukufundisa kuyo Isicwangciso seentsuku ezingama-40 sokuChitha nayiphi na injongo. Bhala iinjongo zakho ngepeni nephepha kwaye wabelane ngazo nabahlobo, usapho kunye nabantu kwimidiya yoluntu. Ngale ndlela unenkxaso kuyo yonke indawo ojikela kuyo kunokuba ube nokuzithethelela ngasemva, utshilo uWiderstrom.

Ukuba ufuna ugcino oluncinci, joyina iqela lethu elikhethekileyo leNjongo yeCrusher Facebook Group. Iqela liyimfihlo ngokupheleleyo, libhinqa kuphela, kwaye likunika indawo ekhuselekileyo yokwabelana ngezinto ozenzileyo ngelixa ufumana iingcebiso kuWiderstrom ngokwakhe. Sithembe, yiyo yonke inspo oya kuyidinga kulo nyaka.

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