Ukuya kwiHerbal: Iivithamini kunye neziXhobo zeMultiple Sclerosis

Umxholo

• Ushwankathelo
• Iimpawu ze-multiple sclerosis
• Iiherbs kunye nezongezo: Ngaba banokukunceda ubethe iMMS?
• Iherbs ephezulu kunye nezongezo zeMS (kunye nezinto abazibonelelayo)
• Iyeza le-Ayurvedic ye-MS
• 1. I-Ashwagandha
• 2. Chyawanprash
• Amayeza amaTshayina e-MS
• 3. Gotu kola
• 4. UGinkgo biloba
• 5. Huo ma ren (imbewu ye-hemp yaseTshayina)
• 6. Imore
• IiHerbs zeMS
• 7. Agrimony
• 8. Igqabi leBilberry
• 9. Ikati
• 10. Chamomile
• 11. Ingcambu yedandelion kunye negqabi
• 12. Intyatyambo endala
• 13. Ixolo lecramp
• 14.Ijinja
• 15. IGinseng
• 16. Iqunube le Hawthorn
• 17. Ilayisensi
• 18. Inkunkuma yobisi
• 19. Ipepermint
• 20. Iqunube leSchizandra
• 21. I-wort yaseSt
• 22. Isiphithiphithi
• 23. UValerian
• Iivithamini ze-MS
• 24. IVitamin A
• 25. I-Vitamin B-1 (thiamine)
• 26. I-Vitamin B-6
• 27. I-Vitamin B-12
• 28. Vitamin C
• 29. I-Vitamin D
• 30. Vitamin E
• Izibonelelo zeMS
• 31. Bee pollen okanye ityhefu
• 32. Ikhalsiyam
• 33. ICranberry
• 34. DHA
• 35. Intlanzi okanye i-oyile yesibindi se-cod
• 36. Magnesium
• 37. Ioyile yezimbiwa
• 38. Izongezo ezininzi kunye neevithamini ezininzi
• 39. I-Omega-3 kunye ne-omega-6 zibalulekile ii-acid
• 40. I-Polyunsaturated fatty acids (ii-PUFAs)
• 41. Iiprobiotic
• 42. Selenium
• 43. Soy lecithin
• 44. IZinki
• Yise kude

Ushwankathelo

I-Multiple sclerosis (MS) yimeko engapheliyo echaphazela inkqubo ye-nervous system (CNS). Iimpawu zayo zisukela kubumnene kwaye ziphakathi ukuya kubukhali kwaye zonakalise ngokusisigxina. Okwangoku alukho unyango lwe-MS, kodwa unyango oluninzi lwamayeza kunye nolunye luyafumaneka.

Unyango lwe-MS lujolise ngqo kwiimpawu zesifo, njengoko singunobangela wesifo. Iimpawu ze-MS zivela ekonakaleni konxibelelwano phakathi kwengqondo kunye ne-nerves.

Iimpawu ze-multiple sclerosis

Zininzi iimpawu ze-multiple sclerosis. Iimpawu zihlala ziba nzima njengoko isifo siqhubeka.

Iimpawu eziqhelekileyo ze-MS zibandakanya:

• iingxaki zombono
• ubuthathaka
• iingxaki zememori
• ukulungelelanisa kunye nokulungelelanisa iingxaki
• ezahlukeneyo zovakalelo emilenzeni, ezinje ngokuhlaba, ukurhawuzelela, okanye ukuba ndindisholo

Unyango oluthile lunokuba luncedo kakhulu ekunciphiseni nasekuthinteleni iimpawu ezingathandekiyo ze-MS. Ngaphambi kokusebenzisa nayiphi na imifuno, izongezo, okanye enye okanye unyango olongezelelweyo ukunyanga i-MS, xoxa ngezibonelelo kunye nomngcipheko kunye nomboneleli wezempilo.

Iiherbs kunye nezongezo: Ngaba banokukunceda ubethe iMMS?

Nangona kungekho chiza okanye isongezelelo esinokunyanga i-MS, ezinye iindlela zonyango zinokunceda abantu bacothise inkqubela phambili yesi sifo. Olunye unyango lunokunciphisa kakhulu iimpawu okanye longeze ixesha lokuxolelwa.

Ehlabathini lonke, abantu abane-MS basebenzisa.

jikela kunyango olungelolonyango xa amayeza aseNtshona engasebenzi ukuphucula iimpawu zawo. Abanye bathatha isigqibo sokuzama ezi ndlela xa umboneleli wabo wezempilo esenza ugqithiso okanye xa besiva ngesithembiso sonyango olulolunye.

Nokuba zithini na izizathu zokufuna kwakho ulwazi ngamayeza esintu kunye nonyango olongezelelekileyo lwe-MS, soloko unxibelelana nomboneleli wakho wezempilo ngaphambi kokuyeka amayeza amiselweyo okanye ukongeza unyango olutsha kwirejimeni yonyango lwakho.

Amanye amayeza, izongezo, kunye nezinye iindlela zonyango zinokubangela:

• Unxibelelwano lweziyobisi
• iimeko zempilo ezibi
• iingxaki zonyango xa zisetyenziswe ngendlela engeyiyo

Iherbs ephezulu kunye nezongezo zeMS (kunye nezinto abazibonelelayo)

Olu luhlu lulandelayo alugubungeli yonke into ekhoyo ye-herbal okanye eyongezelelweyo yokunyanga iimpawu ze-MS. Endaweni yoko, uluhlu lubonelela ngesishwankathelo solwazi olubalulekileyo malunga nolunye uhlobo lwamayeza aqhelekileyo kunye nezongezo ezisetyenziswa ngabantu abane-MS.

Iyeza le-Ayurvedic ye-MS

1. I-Ashwagandha

Le mifuno ye-Ayurvedic yaziwa ngamagama amaninzi, kubandakanya:

• U-Andania somnifera
• I-ginseng yaseIndiya
• UAsana

Amajikijolo ayo, iingcambu, kunye nezicatshulwa ngamanye amaxesha zisetyenziselwa:

• iintlungu ezingapheliyo
• ukudinwa
• ukudumba
• uxinzelelo
• ixhala

Nangona olunye uphando malunga nendlela i-ashwagandha enokuyikhusela ngayo ingqondo ibithembisa, ayifundiswanga kakuhle ngokwaneleyo ukuba ingazi ukuba iyakwazi na ukunyanga i-multiple sclerosis okanye iimpawu zayo.

2. Chyawanprash

I-Chyawanprash yi-herbal tonic esetyenziswa rhoqo kunyango lwe-Ayurvedic. Izifundo zokuqala zezilwanyana zibonisa ukuba inokukhusela umsebenzi wokuqonda ngokunceda imemori.

Izifundo ezisesikweni ebantwini zinqabile. Akukho bungqina baneleyo bokuchonga ukuba i-Chyawanprash iyasebenza okanye iluncedo ekulawuleni iimpawu ze-MS.

Amayeza amaTshayina e-MS

3. Gotu kola

IGotu kola liyeza elithandwayo kwimbali yesiTshayina kunye neAyurvedic. Kukhuthazwe njengemifuno enokwandisa ubomi kunye nokuphucula iimpawu zezifo zamehlo, ukuvuvukala, ukuvuvukala, iimeko zesikhumba kunye nokukhathala.

Ngelixa i-neuroprotection ibonakalisile isithembiso, i-gotu kola ifundwe kancinci. Eyona mpembelelo yayo kwiimpawu ze-MS ayaziwa. Ifumaneka ngeendlela ezahlukeneyo, kwaye ngokubanzi ithathwa njengekhuselekileyo kwiidosi ezisezantsi.

4. UGinkgo biloba

Eyaziwa ngokuba namandla okuphucula imemori kunye nokucaca kwengqondo, i-ginkgo isetyenziselwe izifo ezahlukeneyo kwiinkulungwane.

Ngokwe-ginkgo yokukhupha okanye yokuncedisa kunokwenzeka ukuba isebenze:

• ukuphucula ubunzima bokucinga nokukhumbula
• Ukunciphisa iintlungu zomlenze kunye neempendulo ze-nerve ezingaphezulu
• ezichaphazela iingxaki zamehlo kunye nokubona
• ukunciphisa isiyezi kunye ne-vertigo

Akuzange kufundwe ngokubanzi kubantu abane-MS, kodwa i-ginkgo biloba ngokunciphisa ukuvuvukala nokukhathala.

Uninzi lwabantu lunokuthatha ngokukhuselekileyo i-ginkgo kwifom yokongeza, kodwa inokusebenzisana neendidi ezahlukeneyo zamayeza kunye namayeza. Ngesi sizathu, kubalulekile ukubuza umboneleli wakho wezempilo ngaphambi kokuba uqale ukusebenzisa olu ncediso.

5. Huo ma ren (imbewu ye-hemp yaseTshayina)

Iyeza lesiNtu lesiTshayina, elisetyenziselwa ukuthambisa umzimba kwizigulo ezahlukeneyo, kukholelwa ukuba liyazithomalalisa iingxaki zenkqubo yeemvakalelo. Izicatshulwa ezivela kwizityalo kusapho lwe-cannabis ziye zafundwa ngendima yazo.

Abanye oochwephesha bakholelwa ukuba ukubek'esweni ngokusondeleyo kwamalungu athile ale ntsapho yezityalo kunokuba kunyango lwe-MS, kodwa ukusetyenziswa kwayo kwimeko yezonyango kuhlala kunempikiswano.

6. Imore

Imore ibixatyisiwe ngenxa yevumba layo kunye nokusetyenziswa kwimisitho yenkolo. Ukongeza, ibisetyenziselwa iinkulungwane kwiimpawu zayo zonyango. Kukholelwa ukuba unamandla okubulala kunye namandla okunyanga isifo seswekile, iingxaki zokujikeleza, kunye nerheumatism.

Ikwabonakala ngathi inezinto ezichasayo ezichasayo zonyango kunyango lwangoku lweengxaki zempilo. Akubonakali ukuba ifundwe ngokukodwa kwiimpawu ze-MS.

IiHerbs zeMS

7. Agrimony

Ukusetyenziswa okwangoku kwe-agrimony kusekwe kwiinkulungwane zokusetyenziswa kwayo kunyango lweengxaki ezahlukeneyo zempilo.

Nangona iipropathi zonyango ezahlukeneyo zinxulunyaniswa neendidi ezahlukeneyo ze-agrimony, uphando lwakutsha nje lufumene i-antiviral, iipropathi.

Uphando lomntu kule mifuno njengonyango lwe-MS alukho kwaphela, nangona ezinye izifundo ezithembisayo zemodeli yezilwanyana ziphanda iipropathi zemifuno njengoko zinxulumene neempawu ze-MS.

8. Igqabi leBilberry

I-Bilberry, ekwabizwa ngokuba yi-huckleberry, sisihlobo se-blueberry kwaye ingasetyenziselwa iziqhamo zayo okanye amagqabi. Nangona ihlala isetyenziswa ekutyeni, amaqunube kunye namagqabi anokusetyenziselwa ukufumana izicatshulwa zezityalo.

Ngokwembali, le mifuno yayisetyenziselwa ukunyanga yonke into ukusuka kwiingxaki zombono kunye ne-scurvy ukuya kurhudo kunye neengxaki zokujikeleza. Zimbalwa izilingo zabantu ezinokuthenjwa ezifunda esi sityalo, kwaye uphando lwe-bilberry olunxulumene ngqo ne-MS alukho kwaphela.

Nangona kunjalo, kukho ukucebisa ukuba i-bilberry ityebile kwii-antioxidants kwaye inakho uku:

• phucula umbono
• ukunciphisa ukudumba
• khusela umsebenzi wokuqonda

9. Ikati

Kuyabonakala ukuba, i-catnip ayisiyo nje iikati. Abanye abantu basebenzisa le mifuno yokulawulwa kweentlungu ze-MS. Nangona kunjalo, i-catnip inokwenza ukuba ukudinwa kube nzima okanye iphindaphinde ifuthe lamanye amayeza okuthomalalisa.

Uphando ebantwini luyasilela, kodwa izilingo zokuqala zezilwanyana kwizicatshulwa zeentlobo ezahlukeneyo zesityalo zibonisa ukuba i-catnip inokuba nayo.

10. Chamomile

I-Chamomile ibisentloko kunye nomlomo:

• iimeko zolusu
• ukungalali okanye ukuxhalaba
• isisu esibuhlungu
• irhasi okanye urhudo

Izilingo ebantwini zimbalwa kwaye ziphakathi, kodwa ukusetyenziswa kwayo okuqhelekileyo kunye nokufumaneka kwiifom ezahlukeneyo kwenza i-chamomile iyeza elithandwayo kubantu abathile abane-MS.

I-Chamomile ibonelela kwaye, kwaye ikwafundwa ngesakhono sayo sokuthintela ukukhula kwethumba kunye nezilonda zomlomo ngaphakathi.

Nangona kunjalo, akonelanga okwaziwayo ngokukodwa malunga nendima ye-chamomile ekunyangeni i-MS ukubonisa ukuba iyasebenza na ngale njongo.

11. Ingcambu yedandelion kunye negqabi

Amayeza aseKorea asebenzise i-dandelion kumayeza esintu ekuphuculeni amandla kunye nakwimpilo ngokubanzi, ngelixa amayeza amaNative American kunye namaArabhu asebenzise i-dandelion kwiingxaki zokugaya ukutya kunye nolusu.

cebisa i-dandelion inokunciphisa ukudinwa kunye nokukhuthaza impilo yomzimba. Uphando lukwacebisa ukuba i-dandelion inayo.

Akukho phando luye lwavavanya ifuthe le-dandelion kwi-multiple sclerosis, kodwa isityalo sibonakala ngathi sinamayeza anokunceda abantu abaneempawu ze-MS.

12. Intyatyambo endala

I-Elderflower yaziwa ngamagama amaninzi, kuquka:

• Umdala waseYurophu
• Isambucus nigra
• I-elderberry

Amaqunube kunye neentyatyambo zomthi omdala zisetyenziselwa uku:

• iimeko zolusu
• usulelo
• umkhuhlane
• ifiva
• intlungu
• ukudumba

Amaqunube angaphekwanga okanye angavuthwanga, nokusetyenziswa gwenxa kwesityalo kunokubangela urhudo kunye nokugabha.

Uphando olulinganiselweyo luxhasa ukusetyenziswa kweflowerflower kunyango lomkhuhlane kunye neemeko ezingapheliyo zokuvuvukala. Izifundo zezilwanyana zikwacebisa ukuba izicatshulwa ze-elderflower zidlala indima kulawulo lwempendulo kwi-CNS.

Uphando oluthe kratya ebantwini kufuneka lwenziwe ukuchaza ukubakho kweflowerflower ekulawuleni iimpawu ze-MS.

13. Ixolo lecramp

Ikhonkrithi, okanye Viburnum opulus, yingxolo yesityalo esetyenziselwa ukunyanga iicramp and spasms. Nangona uphando lomntu kule mifuno lusebusaneni, kubonakala ngathi lunezinto zokulwa ne-antioxidants kunye neempembelelo ze-anticancer ezinokuthintela ukukhula kwamathumba okanye izilonda.

14.Ijinja

Ijinja kudala isetyenziselwa ukunambitheka kwayo okumangalisayo kunye nayo.

Kumayeza esintu, aqhele ukusetyenziswa ukunceda:

• iingxaki zesisu
• isicaphucaphu
• iintlungu ezidibeneyo kunye nezihlunu
• urhudo

Uphando luqala ukufumanisa anti-ukudumba kunye ijinja kunye nezinye izinongo.

Indima enokubakho yejinja ekwenzeni ijinja ibe lolona khetho lubalaseleyo. Uninzi lwabantu lunokunyamezela ukusetyenziswa okufanelekileyo kwejinja kunye neziphumo ebezingalindelekanga ezimbalwa.

15. IGinseng

Kukho ezisetyenziselwa iinjongo zonyango. Uninzi lweefom ze-ginseng zinezibonelelo zezempilo ezixhaswa kakuhle.

I-Panax ginseng, umzekelo, kunokwenzeka ukuba isebenze ekuphuculeni ukucinga kunye nememori kunye nokunciphisa ukungasebenzi kakuhle kwe-erectile, nangona ukhuseleko lwayo lungaziwa kangako.

I-ginseng yaseMelika inokunceda ukuthintela usulelo lokuphefumla, kwaye i-ginseng yaseSiberia inokuba neepropathi zokulwa neentsholongwane ezinokunceda ukulwa nokubanda.

Uninzi lweentlobo ze-ginseng zibonise izibonelelo kubantu abanesifo seswekile, kodwa zonke iintlobo zinomngcipheko wokungabikho komzimba kunye nokusebenzisana kweziyobisi.

Ubungqina kwi-ginseng nakwi-MS buxubiwe. Ku-MS. Nangona kunjalo, i-ginseng inokuphinda ivuselele inkqubo ye-neva kwaye yenze mandundu i-MS. Soloko ubuza umboneleli wakho wezempilo ngaphambi kokuba ungeze i-ginseng kwirejimeni yokutya ye-MS.

16. Iqunube le Hawthorn

Kudala izityalo ze-Hawthorn zisetyenziselwa unyango lwezonyango ukusilela kwentliziyo okanye ukubetha kwentliziyo okungaqhelekanga. Kutshanje, kuye kwafundwa (ikakhulu kwizilwanyana) ngeziphumo zayo ekuhanjisweni.

Uphando lwamva nje lukwacacisa ukuba inezinto ezichasayo ezinokudlala indima ekunyangeni ezinye izifo. Ngokubanzi, esi sityalo asifundisiswanga kakuhle kwiziphumo zempilo yabantu.

17. Ilayisensi

Iingcambu zeLicorice kunye nezicatshulwa zayo kudala zisetyenziselwa ukunyanga:

• iimeko zentsholongwane
• izilonda zesisu
• iingxaki zomqala

Uphando olulinganiselweyo lubonisa ukuba ilayisensi inokunciphisa ukudumba. Isenokuba nezinye. Nangona kunjalo, kunokubangela uxinzelelo lwegazi oluphezulu kunye ne-potassium ephantsi.

Uphando alwanelanga ukwenza isindululo malunga nokusetyenziswa kwelayisensi ukunyanga iimpawu ze-MS.

18. Inkunkuma yobisi

Ngokwesiko isetyenziswe njenge-tonic yesibindi, inkunkuma yobisi iyafundwa kwiminyaka yale mihla ngempembelelo yayo kukudumba kwesibindi kunye nempilo. Imifuno ifumaneka kwiifom ezahlukeneyo (umzekelo, i-tinctures kunye ne-supplements), kodwa umyinge ofanelekileyo wokunyanga iimeko zabantu awaziwa.

Ubisi lobisi kwi-MS kunye nokunceda amayeza e-MS asebenze ngcono, kodwa kufuneka kwenziwe uphando oluninzi ngaphambi kokuba le mifuno ingacetyiswa ngokusesikweni kunyango lweempawu ze-MS.

19. Ipepermint

I-Peppermint kudala isetyenziselwa:

• khuthaza impilo yokwetyisa
• phatha iintlungu zemisipha kunye ne-nerve
• phelisa iintloko
• phelisa isicaphucaphu okanye uxinzelelo

Akukho phando lwaneleyo lokufumanisa ukuba ngaba i-peppermint iluncedo na kunyango lwe-MS, kodwa uphando luyathembisa ngefuthe laso kwi-irritable bowel syndrome (IBS).

20. Iqunube leSchizandra

ISchizandra (Schisandra) iqunube kucingelwa ukuba kwaye. Uvavanyo lwezilwanyana lubonisa ukuba inokubanakho ukukhusela i-neuroprotective. Nangona kunjalo, amajikijolo e-schizandra khange afundwe kakuhle ngokubanakho ukunciphisa iimpawu ze-MS ebantwini.

21. I-wort yaseSt

I-wort yaseSt. John's ngokwesiko ibisetyenziselwa iintlungu zemithambo-luvo kunye neemeko zempilo yengqondo, ezinje ngoxinzelelo kunye noxinzelelo, kunye nebhalsam yamanxeba.

Iziphumo zalo kwiimpawu zokudakumba zifundwe kakuhle. I-wort yaseSt. John iqala ukuvavanywa ngokukwazi kwayo ukukhuthaza kwaye.

Akukho phando lwaneleyo kwi-wort yaseSt.John kunye neMMS ukuze ikwazi ukucebisa ukusetyenziswa kwayo kunyango lweempawu ze-MS, kodwa yona.

Izahluka-hlukana ngamayeza kwaye kufuneka ixoxwe ngomboneleli wezempilo ngaphambi kokuyisebenzisa.

22. Isiphithiphithi

I-Turmeric sisiqholo esithandwayo esinee-curcuminoids. IiCurcuminoids zibonisiwe. Amandla ayo okuchasana nokudumba abonisa nesithembiso se-.

Nangona kunjalo, ifuthe layo lokwenyani kwiimpawu ze-MS kunye nedosi yayo efanelekileyo kufuneka ifundwe ngakumbi ngaphambi kokuba icetyiswe ngokubanzi ukuba isetyenziswe ngabantu abane-MS.

23. UValerian

Ngokwesiko isetyenziselwa iintloko, ukungcangcazela, kunye nokuphazamiseka kokulala, i-valerian ikwasetyenziselwa uxinzelelo kunye noxinzelelo.

ye-valerian yokuqaqanjelwa bubuthongo kunye noxinzelelo luxubekile, kodwa yona. Akuqinisekanga ukuba i-valerian iluncedo ekunyangeni ngempumelelo iimpawu ze-MS.

Iivithamini ze-MS

24. IVitamin A

Le vithamini inyibilikayo idlala indima ebalulekileyo kwi:

• impilo yombono
• impilo yokuzala
• impilo yamajoni omzimba

I-Vitamin A ikwabalulekile ekusebenzeni kakuhle kwentliziyo kunye namanye amalungu. I-Vitamin A inokufumaneka ngokwendalo kukutya okwahlukeneyo, okunje ngamagqabi anamagqabi, inyama yenyama, iziqhamo, kunye neemveliso zobisi, okanye ezifumaneka ngokuncedisa.

Kungenzeka ukugqithisa kwi-vitamin A. Akufanele kuthathwe ngamanani amakhulu ngaphandle kwengcebiso yomboneleli wezempilo.

Ukongezwa kweVitamin A kunxulunyaniswe nokulibaziseka kokuwohloka okuhambelana nobudala be-macular. I-antioxidants kwi-vitamin A inokuba luncedo kuyo, kodwa ayizange ihlolwe kakuhle.

25. I-Vitamin B-1 (thiamine)

I-Vitamin B-1, ekwabizwa ngokuba yi-thiamine okanye i-thiamin, ibalulekile ekusebenzeni kakuhle kwengqondo. I-Thiamine ikwabalulekile kwimetabolism esempilweni kunye nemithambo-luvo, izihlunu kunye nokusebenza kwentliziyo.

Ukusilela kwi-thiamine kunxulunyaniswa ne-kubandakanya i-MS. Uvithamini B-1 omncinci kakhulu unokubangela ubuthathaka kunye nokudinwa. I-Thiamine inokufumaneka kwi:

• amandongomane
• iimbewu
• iimbotyi
• amazimba
• amaqanda
• inyama ezibhityileyo

26. I-Vitamin B-6

I-Vitamin B-6 sisondlo esibalulekileyo semetabolism esifumaneka kukutya okuthile, okufana nenyama yomzimba, intlanzi, kunye nemifuno enesitatshi, kunye nezongezo.

Nangona ukusilela kunqabile, amanqanaba asezantsi e-vitamin B-6 anokuvela kubantu abaneengxaki zokuzimela.

Ukusilela kweVitamin B-6 kunokunxulunyaniswa:

• ukusebenza kwengqondo okungaqhelekanga
• ukudakumba
• ukudideka
• iingxaki zezintso

Uphando lwe-B-6 kunye ne-multiple sclerosis lilinganiselwe. Kukho inkxaso encinci yesayensi ebonisa ukuba isongezelelo se-vitamin B-6 sinokuthintela iimpawu ze-MS.

I-Vitamin B-6 inokuba yityhefu kwimithambo-luvo ukuba ithathwe kakhulu kumthamo.

27. I-Vitamin B-12

I-Vitamin B-12 ibalulekile ekusebenzeni kakuhle:

• iiseli zemithambo-luvo
• iiseli ezibomvu zegazi
• ingqondo
• amanye amalungu omzimba amaninzi

Ukusilela kukhokelela ku:

• ubuthathaka
• ukuhla ukusinda
• ukuba ndindisholo nokubetha ezandleni nasezinyaweni
• iingxaki zokulinganisela
• ukudideka
• iingxaki zememori
• nditsho nokonzakala kwemithambo-luvo

Abantu abane-MS banokubakho ngakumbi ekuphuhliseni ukusilela kwe-B-12, okwenza ukuxhaswa kube yinto elungileyo kwabanye abantu. Ngokudibeneyo, iivithamini B-6 kunye neB-12 zinokubaluleka kwimpilo yamehlo.

Nangona kunjalo, abukho ubungqina obaneleyo bokudibanisa i-vitamin B-12 yokuncedisa ukuphucula iimpawu ze-MS.

28. Vitamin C

I-Vitamin C, okanye i-ascorbic acid, idlala indima ebalulekileyo ekusebenzeni kwamajoni omzimba. I-antioxidant yokuba abantu abane-MS banokuba nengxaki yokufunxa.

Nangona ukusilela kweevithamini C kunqabile, kunokubangela iingxaki ezinje ngezi:

• ukudakumba
• Ukuphela kwamazinyo
• ukudinwa
• intlungu edibeneyo
• ukufa

Olunye uphando lubonisa ukuba i-ascorbic acid ibalulekile kwimpilo yamehlo kunye nokuthintela ukonakala kwe-macular kunye neekati. Abanye bacebisa ukuba i-vitamin C's antioxidants inokunceda ukukhusela abantu abane-MS ekonakaleni kwemithambo-luvo, kodwa kufuneka uphando olongezelelekileyo.

29. I-Vitamin D

I-Vitamin D ibalulekile kwithambo, izihlunu, imithambo-luvo, kunye nempilo yamajoni omzimba.

Uninzi lwabantu lufumana ivithamini D ukusuka:

• Ukukhanya kwelanga
• iintlanzi ezinamafutha
• ukutya okuqinileyo kunye neziselo

ukuba kukho unxibelelwano olomeleleyo phakathi kwamanqanaba e-vitamin D kunye nophuhliso kunye nokuqhubela phambili kwe-MS.

Ukuvezwa lilanga kunye nokujongwa kuya kuba yingcebiso eqhelekileyo kunyango lwe-MS.

Nangona kunjalo, uphando olongezelelweyo luyimfuneko ngaphambi kokuba uqeqesho lube semgangathweni kwaye ukomelela kwefuthe levithamin D kwi-MS kuqondwe ngokupheleleyo.

30. Vitamin E

I-Vitamin E ibalulekile izondlo ezinokunyibilika kwamafutha kunye ne-antioxidant. Kubalulekile kwimpilo yamajoni omzimba kunye nokuthintela amahlwili egazi. Ioyile yemifuno, amandongomane, kunye nemifuno eluhlaza yeyona mithombo yokutya ilungileyo ye-vitamin E.

Amandla e-antioxidant e-vitamin E abenomdla kubaphandi, kwaye abantu abane-MS banokuba sele benalo. Nangona kunjalo, akukho phando lwaneleyo kwi-vitamin E kunye ne-MS ukwazi ukuba lolona nyango lusebenzayo ngokwenene lweempawu ze-MS.

Izibonelelo zeMS

31. Bee pollen okanye ityhefu

Inyosi yobusi, ekwabizwa ngokuba yiapitoxin, lulwelo olucacileyo. Unyango lweemeko zempilo kunye netyhefu yeenyosi zibizwa ngokuba yi-apitherapy.

Ngokungafaniyo namanye amayeza kunye nezongezo ezisetyenziselwa ukunyanga i-MS kunye neempawu zayo, inyosi yeenyosi iye yafundwa ngokukodwa kwiziphumo zayo kwi-MS kwizilingo ezininzi zeklinikhi.

Ezi zilingo zabantu zazincinci. Kukho ukwazi ngokuqinisekileyo ukuba ngaba unyango olwenziwe ngetyhefu lunokuba luncedo ekunyangeni i-MS okanye bazise iziphumo ezibi zezempilo.

I-Bee pollen, kwelinye icala, iya isetyenziswa ngakumbi njengesongezo sokutya. Nangona iipropathi zayo zisephantsi kophando, kubonakala ngathi inesakhono se-antioxidant kunye ne-antimicrobial, ngokwe-a.

Uphononongo luka-2015 lubonise ukuba kuyanceda ekomelezeni impilo yomzimba kunye nokulwa neemeko ezingapheliyo. Ukunyusa amajoni omzimba kunokuba yingozi kwi-MS, ke kuyacetyiswa ukuba uqaphele.

Uphando lukhawulelwe, kwaye abantu abanesikrokro ekurhaneni iinyosi okanye umungu weenyosi kufuneka baphephe zonke iindlela zonyango abanokuzisebenzisa besebenzisa izicatshulwa okanye iimveliso ezivela kwiinyosi zobusi.

32. Ikhalsiyam

I-calcium yinto ebalulekileyo yezimbiwa kwimpilo yomzimba kunye nokusebenza ngokufanelekileyo. Yinxalenye eqhelekileyo yokutya okuninzi kwaye iyongezelelo eliqhelekileyo.

Uphando lubonisa ukuba i-calcium idlala indima ebalulekileyo:

• impilo yethambo
• impilo yentliziyo
• umngcipheko womhlaza

Amanqanaba afanelekileyo e-calcium abalulekile kuwo wonke umntu, kodwa abantu abane-MS abathatha i-vitamin D okanye amayeza ngesinye sezi zithintelo kufuneka babonisane nomnikezeli wabo wezempilo ngaphambi kokuba bongeze enye yezi zinto zihlala zisisiqhelo.

I-Vitamin D yonyusa ukufunxeka komzimba kwi-calcium, kwaye i-calcium egqithisileyo inokuba yityhefu.

33. ICranberry

Nangona ijusi ye-cranberry (iswekile ye-100 yepesenti yejusi, hayi i-cocktail okanye iijusi ezixubekileyo) kunye neepilisi ze-cranberry kudala zisetyenziselwa ukukhusela usulelo lwe-urinary tract, uphando lubonisa ukuba isibonelelo sayo singaphantsi kunokuba bekulindelwe ngaphambili.

Nangona kunjalo, ephezulu kwii-antioxidants, kunye neepilisi ze-cranberry ukunika abantu abaphila ne-MS abanamava okungasebenzi kakuhle kwesinyi. Iingxaki zesi sixhobo kunqabile.

34. DHA

I-DHA yi-omega-3 fatty acid, i-docosahexaenoic acid, enokufumaneka ngokutya:

• iioyile zemifuno
• iintlanzi ezinamafutha
• Izongezo zokutya ze-omega-3

Ngokwe-NCCIH, i-DHA ibalulekile:

• ukuhamba kwegazi
• umsebenzi wemisipha
• ukwetyisa
• ukukhula kweseli
• ukusebenza kwengqondo

Kwabo bahlala ne-MS, izongezo ze-DHA zinokunceda ukukhusela i-CNS. Ukukwazi kwayo ukukhuthaza impilo yengqondo kunokuba luncedo kuyo. Iziphumo ebezingalindelekanga zokuncedisa i-DHA zihlala zimnene, nangona zinokulinciphisa igazi kwaye zenze ubunzima kube nzima.

Uninzi lwabantu abane-MS banakho ukusebenzisa ngokukhuselekileyo izongezo ze-DHA kunye nokongamela ababoneleli babo bezempilo.

35. Intlanzi okanye i-oyile yesibindi se-cod

Ioyile yesibindi sentlanzi kunye neoyile yesibindi ye-cod azifani neoyile yeentlanzi, ethathwa ngabantu abaninzi kwi-omega-3 fatty acids. Ioyile zesibindi ezivela kwintlanzi ziqulathe omega-3 fatty acids kunye neevithamini A kunye no-D, ezinokubangela iziphumo zokudlula ngaphezulu.

Olunye uphando lubonisa ukuba ioyile yesibindi se-cod ayincedi njengeentlanzi eziqhelekileyo ekudleni.

Kubalulekile ukuba uqaphele ukuba i-vitamin D kwioli ye-cod yesibindi ingaba neyokuqala kwe-MS. Ngokubanzi, nangona kunjalo, ivithamin D kunye neeasidi ezinamafutha ezifumaneka kwisibindi sentlanzi kunye neeoyile zayo zinokubonelela ngeendlela ezahlukeneyo zempilo ezingafakwanga ngaphandle kwabantu abane-MS.

36. Magnesium

I-Magnesium ibalulekile kwimisebenzi eyahlukeneyo yomzimba. Ukusilela kule minerali kunokubangela:

• ubuthathaka
• ukudinwa
• ukurhawuzelela
• iicampu
• ukuxhuzula
• ukunciphisa umsipha
• ukuba ndindisholo
• utshintsho kubuntu

Izongezo zeMagnesium kunye nokutya okuqukethe imithombo yendalo yemagniziyam kunokuba luncedo ekuthinteleni ukusilela okunokuphucula iimpawu ze-MS.

37. Ioyile yezimbiwa

Ihlala isetyenziselwa ukunyanga ukuqhina kunye nokhathalelo lolusu, ioyile yamaminerali ihlala ifumaneka kwizithambiso nakwilaxatives. Ngokwe-National Multiple Sclerosis Society, ukusetyenziswa kweoyile yezimbiwa ngeenjongo zokuhambisa isisu akufuneki kwenzelwe ukukhululeka kwexesha elide.

Kunokwenzeka ukugqithisa kwioli ye-mineral. Amaminerali kunye neevithamini zinokwakha zide zibe kwinqanaba eliyityhefu emzimbeni. Le oyile inokwenza ezinye iingxaki zesisu zibi ngakumbi kwabanye abantu.

38. Izongezo ezininzi kunye neevithamini ezininzi

Nangona zinokuthengwa njengezongezo ezahlukileyo, izongezo ezininzi zidibanisa iivithamini kunye neeminerali ezininzi kwipilisi enye okanye umgubo. Kwiimeko ezininzi, kukhethwa ukufumana izondlo ezininzi kangangoko ekudleni okusempilweni okunesondlo.

Nangona kunjalo, ezinye iimeko zempilo zenza ukuba kube nzima ebantwini ukufumana iivithamini kunye neeminerals ezaneleyo ekutyeni, nto leyo eyenza ukuba kube lula ukuphuhlisa ukusilela.

Kusekho ukungavumelani kwindawo yezenzululwazi ngokubaluleka kwezinto ezininzi okanye iivithamini ezininzi kuthintelo lweemeko ezahlukeneyo zempilo kunye nokugcinwa kwempilo.

Obunye ubungqina bucebisa ukuba iintlobo ezithile zokuncedisa i-multimineral okanye i-multivitamin supplement inokunceda ukuthintela:

• ezinye iingxaki zempilo

Abanye abantu abane-MS, isongezelelo ngokubanzi semultimeral okanye isongezelelo se-multivitamin sinokunceda ukunqanda ukusilela okungazenza mandundu iimpawu zesifo.

39. I-Omega-3 kunye ne-omega-6 zibalulekile ii-acid

I-Omega-3 kunye ne-omega-6 zibalulekile ii-acid (i-EFAs), okanye ii-polyunsaturated fatty acids (PUFAs), ezihlonitshwayo ngenxa yesakhono sazo sokukhuthaza yonke into ukusuka kwinkqubo yempilo sentliziyo ukuya kwingqondo esempilweni.

Nangona ifuthe labo ngqo kwi-MS alikaziwa, izifundo zeklinikhi ziyaqhubeka.

Iziphumo ezichasayo ezichasayo nezikhuthaza ukomelela komzimba kula mafutha kulindeleke ukuba ibe lukhetho oluthembisayo. Ezi asidi zinamafutha zinokufumaneka ngokwendalo ekutyeni nakwizongezo ze-counter-the-counter (OTC).

40. I-Polyunsaturated fatty acids (ii-PUFAs)

Ii-PUFA zingafunyanwa ngokwendalo ngokutya okanye kwii-OTC zokuncedisa.

I-Omega-3 kunye ne-omega-6 fatty acids kunokuba luncedo ekunciphiseni ukudumba kunye nokukhuthaza impilo ngeendlela ezahlukeneyo, kodwa indima yee-PUFA ekunyangeni iimpawu ze-MS ayifundiswanga kakuhle.

Olunye uphando lubonisa ukuba izongezo ze-PUFA zinokunciphisa.

41. Iiprobiotic

Iiprobiotic ziibhaktheriya ekucingelwa ukuba zinjalo. Zihlala zibizwa ngokuba "ziibhaktiriya ezilungileyo" kwaye ziyafana neentsholongwane ezifumaneka emzimbeni womntu. Iiprobiotic ziyafumaneka ngohlobo lwezongezelelo kunye neeyogathi.

Ngokubanzi, iiprobiotic zinokuba neepropathi ezichasene nokuvuvukala ezinokunyusa impilo yomzimba kunye ne-neurological.

42. Selenium

I-Selenium yiminerali eya isiqondwa kakuhle ngegalelo layo kwimpilo yabantu. Kudala isetyenziselwa ukuthintela iingxaki zentliziyo kunye nenani lomhlaza ohlukileyo, nangona inkxaso yenzululwazi yeziphumo ze-selenium ilinganiselwe.

idlala indima ebalulekileyo:

• impilo yamehlo
• impilo yamajoni omzimba
• iimeko ezahlukeneyo zempilo ezingapheliyo

43. Soy lecithin

I-Soy lecithin ifumaneka kwiimbotyi zesoya. Ityebile kwi-choline, enokuthi inxulunyaniswe nentliziyo kunye nengqondo engcono. Akufundwanga kakuhle ngokwaneleyo kubantu abane-MS ukumisela ukuba ingaba kuyanceda na ukunyanga iimpawu ze-MS.

44. IZinki

I-Zinc iyiminerali eyimfuneko kwixabiso elincinci kwimpilo yabantu.

Isetyenziselwa:

• yomeleza amajoni omzimba
• phatha iingxaki ezahlukeneyo zamehlo
• ukulungisa iimeko zolusu
• khusela ngokuchasene neentsholongwane kunye neemeko ze-neurodegenerative

Uphando oluthe kratya luyafuneka, kodwa kunokwenzeka ukuba abanye abantu abane-MS banokuzuza kulwaziso olubonakalayo kunye nefuthe le-neuroprotective ye-zinc.

Yise kude

Ngokubanzi, uphando kunyango lwendalo lwe-MS, njengakwezinye izifo, lilinganiselwe. Uvavanyo lomntu kufuneka lusekwe kwilabhoratri ebalulekileyo nakwiziphumo zophando lwezilwanyana, ezinokuba yinkqubo ende yesayensi.

Okwangoku, abantu abanomdla wokusebenzisa amakhambi kunye nokongeza unyango kufuneka bathathe ulumkiso olukhulu. Kubalulekile ukuba uxoxe ngazo zonke izicwangciso zokusebenzisa ezinye okanye unyango olongezelelweyo kunye nomboneleli wakho wezempilo ngaphambi kokuba wenze nayiphi na inguqu kwirejimeni yonyango lwakho.

Amayeza amaninzi kunye nezongezelelo zinamandla okunyanga. Ngenxa yoku, banokusebenzisana namayeza amiselweyo, amanye amayeza kunye nezibonelelo, kunye nokutya kwakho.

Unyango olusebenzayo lwe-MS lungahluka kakhulu kumntu kumntu. Thatha ixesha lokusebenza nomboneleli wakho wezempilo ukwakha irejimeni yonyango efanelekileyo, emva koko uvune izibonelelo.