Izibonelelo zokuqala usuku lwakho ngokuhambahamba

Umxholo

• 1. Yomeleza amandla akho
• 2. Ukuphucula indlela oziva ngayo
• 3. Gqibezela umthambo wakho wosuku
• Inokukunceda ukunciphisa umzimba
• 5. Thintela okanye ulawule iimeko zempilo
• 6. Yomeleza izihlunu
• 7. Ukuphucula ukucaca kwengqondo
• 8. Lala ngcono ebusuku
• 9. Betha ubushushu
• 10. Yenza ukhetho olusempilweni ngalo lonke usuku
• Yenze ibe yinxalenye yesiqhelo sakho
• Ngaba ufanele uhambe ngaphambi okanye emva kwesidlo sakusasa?
• Ukuthatha

Xa uvuka kusasa, intshukumo isenokungabi yeyona nto iphambili kuwe. Kodwa ukuqala usuku lwakho ngokuhamba-nokuba kukujikeleze ubumelwane bakho okanye yinxalenye yohambo lwakho lokuya emsebenzini okanye esikolweni-kunokunika umzimba wakho inani lezibonelelo zezempilo.

Nazi izizathu ezili-10 zokuba kutheni ungafuna ukuqala usuku lwakho ngokungena kumanyathelo athile. Kukho neengcebiso ezimbalwa zokusebenzisa ngaphandle komthungo kwinkqubo yakho yemihla ngemihla.

1. Yomeleza amandla akho

Ukuqala kosuku lwakho ngokuhamba kunokukunika amandla ngakumbi imini yonke. Ukuba uhamba ngaphandle, oko kuyinyani ngokukodwa.

Izifundo zibonisa ukuba abantu abadala abahambe imizuzu engama-20 ngaphandle befumana amandla kunye namandla kunabo bahamba imizuzu engama-20 ngaphakathi.

Uphononongo oluncinci lufumanise ukuba imizuzu eli-10 yokuhamba ngezinyuko yayinamandla ngakumbi kunekomityi yekofu yabasetyhini abali-18 abaziva bengalali kakuhle.

Ngexesha elizayo xa ufuna amandla okunyusa kusasa okanye uzive udiniwe xa uvuka, unokufuna ukuzama ukuhamba.

2. Ukuphucula indlela oziva ngayo

Kukho izibonelelo zomzimba zokuhamba kusasa, nazo.

Ukuhamba kunokunceda:

• phucula ukuzithemba
• nyusa imood
• ukunciphisa uxinzelelo
• ukunciphisa uxinzelelo
• ukunciphisa ukudinwa
• ukunciphisa iimpawu zokudakumba okanye ukunciphisa umngcipheko woxinzelelo

Iziphumo ezilungileyo, zama ukuhamba imizuzu engama-20 ukuya kwengama-30 ubuncinci iintsuku ezi-5 ngeveki.

3. Gqibezela umthambo wakho wosuku

Isibonelelo esinye sokuhamba kusasa kukuba uya kuwugqiba umsebenzi wakho womzimba wosuku-ngaphambi kokuba naluphi na olunye usapho, umsebenzi, okanye uxanduva lwesikolo lukuphazamise.

Izikhokelo zoMsebenzi woMzimba wabantu baseMelika bancomela ukuba abantu abadala abasempilweni bagqibe ubuncinci imizuzu engama-150 ukuya kwengama-300 yokuzivocavoca ngamandla ngeveki.

Zama ukugqiba uhambo lwemizuzu engama-30 ngeentsasa ezintlanu ngeveki ukufezekisa ezi mfuno.

Inokukunceda ukunciphisa umzimba

Ukuhamba kusasa kunokukunceda uhlangane neenjongo zakho zokulahleka kobunzima. Ukuhamba ngesantya esilinganiselweyo kangangemizuzu engama-30 kunokutshisa kuye kwiikhalori ezili-150. Xa kudityaniswe nokutya okusempilweni kunye noqeqesho lwamandla, unokufumana ukunciphisa umzimba.

5. Thintela okanye ulawule iimeko zempilo

Ukuhamba kunokubonelela ngezibonelelo ezininzi kwimpilo yakho, kubandakanya ukonyusa ukungakhuseleki, kunye nokuthintela kunye nokukunceda ukulawula iimeko ezahlukeneyo zempilo.

bonisa ukuba ukuhamba imizuzu engama-30 ngemini kunokuwunciphisa umngcipheko wesifo sentliziyo ngepesenti ye-19. Ukuba uhlala nesifo seswekile, ukuhamba kunokunceda ekunciphiseni amanqanaba eswekile yegazi.

Inokukunceda nokuba wandise ixesha lokuphila kunye nokunciphisa umngcipheko wesifo sentliziyo kunye nomhlaza othile.

6. Yomeleza izihlunu

Ukuhamba kunokunceda ukomeleza izihlunu kwimilenze yakho. Iziphumo ezilungileyo, hamba ngokumodareyitha kwisantya esikhawulezayo. Zama ukutshintsha indlela yakho yesiqhelo kwaye unyuke izitepsi, unyuke usihla ezantsi ezindulini, okanye uhambe uthambekele kwindawo yokunyathela.

Yongeza kwimithambo eyomeleza umlenze njenge squats kunye nemiphunga izihlandlo ezininzi ngeveki ithoni yemisipha engaphezulu.

7. Ukuphucula ukucaca kwengqondo

Ukuhamba kusasa kunokunceda ukuphucula ukucaca kwengqondo kunye nokukwazi ukugxila kuyo yonke imini. Kufunyenwe ukuba phakathi kwabantu abadala, abo baqala iintsuku zabo ngokuhamba kusasa baphucula ukusebenza kwabo kwengqondo, xa kuthelekiswa nalabo bahlala behleli.

Ukuhamba kunokukunceda ukuba ucinge ngakumbi ngobuchule. Uphando lubonisa ukuba ukuhamba kuvula ukuhamba ngokukhululekileyo kwezimvo, ezinokukunceda ekusombululeni ingxaki ngcono kunokuba uhleli okanye uhlala phantsi. Oku kunjalo ngakumbi xa uhamba ngaphandle.

Ngexesha elizayo xa unentlanganiso yakusasa okanye iseshoni yokucinga, cebisa ukuba abo usebenza nabo bakungenele ekuhambeni, ukuba kunokwenzeka.

8. Lala ngcono ebusuku

Ukuhamba into yokuqala kunokukunceda ulale ngcono ebusuku kamva. Abantu abadala abadala abaqwalaselweyo abadala abaneminyaka eyi-55 ukuya kwi-65 ababenobunzima bokulala ebusuku okanye ababehlala nokungalali ngokwaneleyo.

Abo bazilolonge kusasa ngokuchasene nokuhlwa bafumana umgangatho wobuthongo obungcono ebusuku. Uphando oluthe kratya luyafuneka ukumisela ukuba kutheni ukuzilolonga kusasa kungangcono xa ulele kunokuzilolonga ebusuku, nangona kunjalo.

9. Betha ubushushu

Isibonelelo esinye sokuhamba kusasa ngexesha lasehlotyeni- okanye ukuba uhlala kwimozulu apho kushushu unyaka wonke-kukuba uya kukwazi ukulolonga umzimba ngaphambi kokuba kushushu kakhulu ngaphandle.

Qiniseka ukuba usele amanzi amaninzi ukuze uhlale unamanzi ngaphambi nasemva kokuzilolonga. Yiza nebhotile yamanzi, ukuba iyafuneka. Okanye, cwangcisa ukuhamba ngendlela enemithombo yamanzi.

10. Yenza ukhetho olusempilweni ngalo lonke usuku

Ukuqala kosuku lwakho ngokuhamba kunokukuseta ukuze wenze ukhetho olusempilweni ngalo lonke usuku. Emva kohambo lwakho, unokuziva unamandla kwaye ungalali ngokwaneleyo.

Xa amandla akho ehla okanye udiniwe, kunokwenzeka ukuba ufikelele kumnandi wokutya okanye ukomeleza amandla. Ukuhamba kusasa kunokukukhuthaza ukuba ukhethe isidlo sasemini esifanelekileyo kunye nokutya okulula emini.

Yenze ibe yinxalenye yesiqhelo sakho

• Cwangcisa iimpahla zakho zokuhamba ubusuku obudlulileyo. Shiya iikawusi zakho kunye neziteki ngasemnyango ukuze ungazikhangeli kusasa.
• Zama ukuseta ialam yakho kangangemizuzu engama-30 ngaphambili ukuze ungene kuhambo lwemizuzu engama-20 kusasa. Khangela umzila wendalo kufuphi okanye uhambe nje ujikeleze ummandla.
• Fumana umhlobo okanye umntu osebenza naye oza kuhamba naye kusasa. Ukuncokola nokusebenza kunye kunokukunceda uhlale ukhuthazekile.
• Ukuba awunalo ixesha elininzi kusasa, cinga ukwenza ukuhamba kwenxalenye yohambo lwakho. Ukuba awukwazi ukuhamba yonke indlela eya emsebenzini, zama ukwehla ebhasini okanye kwindawo ezimbini ngaphambi kwexesha ukuze ungene. Okanye, paka kude kude ne-ofisi yakho ukuze uhambe emotweni yakho.

Ngaba ufanele uhambe ngaphambi okanye emva kwesidlo sakusasa?

Ukuba uhamba kusasa, unokuzibuza ukuba uhamba ngaphambi okanye emva kokutya kwasekuseni kwaye uza kunceda ukuba uneenjongo zokunciphisa umzimba. Uphando luxutywe nokuba ukungasityi isidlo sakusasa kuya kuyonyusa imetabolism yakho okanye kukunciphise ubunzima bomzimba ngokukhawuleza.

Olunye uphando lubonisa ukuba ukuzilolonga kwimeko yokuzila (ngaphambi kwesidlo sakusasa) kunceda umzimba wakho utshise amanqatha amaninzi. Kodwa kufuneka izifundo ezingaphezulu.

Okwangoku, kuxhomekeke emzimbeni wakho. Ukuba uziva uhambe kakuhle ngaphambi kokutya, okanye ukuba isisu sakho sivakalelwa ngcono ukuba awutyi, kulungile. Okanye, unokufumanisa ukuba uzive ngcono xa utya i-snack encinci njengebhanana okanye i-smoothie yeziqhamo ngaphambi kokuba uphume kuhambo lwakho.

Nokuba yeyiphi na indlela, emva kokuba wenze imithambo, qiniseka ukuba utya isidlo sakusasa esifanelekileyo kwaye usele amanzi amaninzi.

Ukuthatha

Ukuqala kosuku lwakho ngokuhamba okufutshane kunokunika inani lezibonelelo zezempilo. Unokuziva unamandla ngakumbi imini yonke, jonga imeko yakho kunye nokucaca kwengqondo kuphuculwe, kwaye ulale ngcono ebusuku. Qiniseka ukuba wolula ngaphambi nasemva kokuhamba kwakho kwaye usele amanzi amaninzi ukuze uhlale unamanzi.

Ukuba unemibuzo engakumbi, thetha nogqirha wakho ngaphambi kokuba uqalise inkqubo entsha yokwenza umthambo.