Kutheni Izihlunu Zam Ziziva Zibuthathaka?

Umxholo

• Izinto ezinokubangela ubuthathaka bemisipha
• Ukuchonga unobangela wobuthathaka bemisipha
• Unyango ukhetho lobuthathaka bemisipha
• Ulungiso lwenyama
• Unyango emsebenzini
• Amayeza
• Utshintsho kwizidlo
• Ugqirha
• Ukuqonda imeko engxamisekileyo

Ushwankathelo

Ubuthathaka bemisipha benzeka xa umgudu wakho opheleleyo ungavelisi ukuqhekeka kwesihlunu esiqhelekileyo okanye intshukumo.

Ngamanye amaxesha ibizwa:

• ukunciphisa amandla emisipha
• ubuthathaka bemisipha
• izihlunu ezibuthathaka

Nokuba uyagula okanye ufuna ukuphumla, ubuthathaka bemisipha yexesha elifutshane kwenzeka phantse kuye wonke umntu ngexesha elithile. Ukuzivocavoca okunzima, umzekelo, kuya kuzikhupha izihlunu zakho de ubanike ithuba lokufumana kwakhona ngokuphumla.

Ukuba ukhula ubuthathaka obuqhubekayo bemisipha, okanye ubuthathaka bemisipha kungekho sizathu sibonakalayo okanye inkcazo eqhelekileyo, inokuba luphawu lwempilo esezantsi.

Ukuqhawulwa kwemisipha ngokuzithandela kuhlala kuveliswa xa ingqondo yakho ithumela umqondiso ngentambo yakho yomqolo kunye neentsholongwane kwimisipha.

Ukuba ingqondo yakho, inkqubo yemithambo-luvo, izihlunu, okanye unxibelelwano phakathi kwazo zonzakele okanye zichaphazeleka sisifo, izihlunu zakho zisenokungahambelani ngesiqhelo. Oku kunokuvelisa ubuthathaka bemisipha.

Izinto ezinokubangela ubuthathaka bemisipha

Iimeko ezininzi zempilo zinokubangela ubuthathaka bemisipha.

Imizekelo ibandakanya:

• iingxaki ze-neuromuscular, ezifana ne-muscular dystrophies, multiple sclerosis (MS), i-amyotrophic lateral sclerosis (ALS)
• izifo ezizimele, ezifana nesifo se-Graves, i-myasthenia gravis, kunye ne-Guillain-Barré syndrome
• iimeko ze-thyroid, ezifana ne-hypothyroidism kunye ne-hyperthyroidism
• ukungalingani kwe-electrolyte, njenge-hypokalemia (i-potassium), i-hypomagnesemia (i-magnesium defence), kunye ne-hypercalcemia (i-calcium ephakamileyo egazini lakho)

Ezinye iimeko ezinokubangela ubuthathaka bemisipha zibandakanya:

• ukubetha
• idiski ye-herniated
• ukudinwa okungapheliyo (i-CFS)
• i-hypotonia, ukunqongophala kwethoni yemisipha edla ngokubakho xa kuzalwa
• peripheral neuropathy, uhlobo lomonakalo wemithambo-luvo
• i-neuralgia, okanye ukutshisa okubukhali okanye iintlungu ezilandela indlela yovalo olunye okanye nangaphezulu.
• polymyositis, okanye ukudumba kwezihlunu okungapheliyo
• ukuphumla kwebhedi ixesha elide okanye ukungasebenzi
• ukunxila, kunokubangela ukungasebenzi kakuhle kotywala

Ubuthathaka bemisipha bunokubangelwa ziingxaki ezivela kwiintsholongwane ezithile kunye nosulelo, kubandakanya:

• Ipoliyo
• Intsholongwane yeNayile
• umkhuhlane wamathambo

I-Botulism, isifo esinqabileyo nesibi esibangelwa IClostridium botulinum Iibhaktheriya, zingakhokelela ekubeni buthathaka kwezihlunu.

Ukusetyenziswa ixesha elide kwamachiza athile kunokubangela ukuba buthathaka kwezihlunu.

La machiza abandakanya:

• i-statins kunye nezinye izinto zokunciphisa i-lipid
• iziyobisi ezichaseneyo, ezinje nge-amiodarone (Pacerone) okanye i-procainamide
• icorticosteroids
• colchicine (Colcrys, Mitigare), esetyenziselwa ukunyanga igawuthi

Ukuchonga unobangela wobuthathaka bemisipha

Ukuba ufumana ubuthathaka bemisipha ekungekho ngcaciso eqhelekileyo, yenza idinga kunye nomboneleli wakho wezempilo.

Uya kubuzwa malunga nobuthathaka bakho bemisipha, kubandakanya nokuba unexesha elingakanani unazo kwaye zeziphi izihlunu ezichaphazelekayo. Umboneleli wakho wezempilo uya kubuza malunga nezinye iimpawu kunye nembali yakho yonyango yosapho.

Umboneleli wakho wezempilo unokujonga:

• Ingqondo
• izivamvo
• ithoni yemisipha

Ukuba kukho imfuneko, banoku-odola uvavanyo olunye okanye nangaphezulu, njenge:

• Iskena se-CT okanye iMRI yokuvavanya ulwakhiwo lomzimba wakho
• iimvavanyo zemithambo-luvo ukuvavanya indlela esebenza ngayo imithambo-luvo
• i-electromyography (EMG) yokuvavanya umsebenzi we-nerve kwimisipha yakho
• uvavanyo lwegazi ukukhangela iimpawu zosulelo okanye ezinye iimeko

Unyango ukhetho lobuthathaka bemisipha

Nje ukuba banqume unobangela wobuthathaka bakho bemisipha, umboneleli wakho wezempilo uya kuncoma unyango olufanelekileyo. Isicwangciso sakho sonyango siya kuxhomekeka kwisizathu esibangela ubuthathaka bemisipha yakho, kunye nobunzima beempawu zakho.

Nazi ezinye iindlela zokhetho zonyango ezibangela ubuthathaka bemisipha:

Ulungiso lwenyama

Abanyangi ngokwasemzimbeni banokucebisa ngokwenza umthambo ukuphucula umgangatho wobomi bakho ukuba uneemeko ezifana ne-MS okanye i-ALS.

Umzekelo, ugqirha wezinto ezibonakalayo unokucebisa ukuqhubela phambili kokuzivocavoca umzimba ukuze uncede umntu one-MS omeleze izihlunu eziye zabuthathaka kukuswela ukusetyenziswa.

Kumntu one-ALS, ugqirha unokucebisa ukolula kunye noluhlu lwezinto ezenziwayo zokuthintela ukuqina kwemisipha.

Unyango emsebenzini

Abanyangi emsebenzini banokucebisa ngemithambo yokuqinisa umzimba wakho ongasentla. Banokucebisa ngezixhobo ezincedisayo kunye nezixhobo zokunceda kwimisebenzi yemihla ngemihla.

Unyango emsebenzini lunokuba luncedo ngakumbi ngexesha lenkqubo yokuvuselelwa kwesibetho. Iingcali zonyango zinokucebisa ngemithambo ejongene nobuthathaka kwelinye icala lomzimba kunye noncedo ngezakhono zemoto.

Amayeza

I-over-the-counter (OTC) yokunciphisa iintlungu, ezinje nge-ibuprofen okanye i-acetaminophen, inokunceda ukulawula iintlungu ezinxulumene neemeko ezinje:

• peripheral neuropathy
• ICFS
• i-neuralgia

Ukutshintshwa kwehomoni ye-thyroid kusetyenziswa ukunyanga i-hypothyroidism. Unyango oluqhelekileyo luhlala lubandakanya ukuthatha i-levothyroxine (Levoxyl, Synthroid), eyihomoni ye-thyroid eyenziweyo.

Utshintsho kwizidlo

Ukutshintsha indlela otya ngayo kunokunceda ekulungiseni ukungalingani. Umboneleli wakho wezempilo unokucebisa ukuba uthathe izongezo, ezinje ngecalcium, i-magnesium oxide, okanye i-potassium oxide ngokuxhomekeke kwiimfuno zakho.

Ugqirha

Utyando lunokusetyenziselwa ukunyanga iimeko ezithile, ezinje nge-disc ye-herniated okanye i-hyperthyroidism.

Ukuqonda imeko engxamisekileyo

Kwezinye iimeko, ubuthathaka bemisipha bunokuba luphawu lwento ebaluleke kakhulu, enje nge-stroke.

Ukuba ufumana naziphi na kwezi mpawu zilandelayo, tsalela umnxeba ku-911 okanye kwinkonzo yakho yongxamiseko kwangoko:

• ukuqala ngesiquphe kobuthathaka bemisipha
• ukuphazamiseka ngesiquphe okanye ukuphulukana nemvakalelo
• ngequbuliso ubunzima bokuhambisa imilenze yakho, ukuhamba, ukuma, okanye ukuhlala nkqo
• ubunzima ngequbuliso bencuma okanye babumba ubuso
• ukudideka ngesiquphe, kunzima ukuthetha, okanye unengxaki yokuqonda izinto
• ubuthathaka bemisipha yesifuba obangela ubunzima bokuphefumla
• ukulahleka kwengqondo