Ugqirha uNaomie Harris uthi impilo yakhe yeyona mpumelelo yakhe

Umxholo

• NdiziCwangcisa rhoqo
• Umzimba Wam Ufumana Oko Ukufunayo
• Kusoloko kukho injongo ejongekayo
• Umzekelo Wokuxeliswa liXesha endilithathela nzulu
• Uphengululo lwe

UNaomie Harris, oneminyaka engama-43 ubudala, wafunda ukubaluleka kwamandla omzimba nangokwengqondo njengomntwana eLondon. Malunga neminyaka eli-11 ubudala, kwafunyaniswa ukuba ndine-scoliosis, utshilo. Ukukhula kwesi sifo kwaba nzima xa ndandikwishumi elivisayo, yaye kwafuneka ndityandwe. Oogqirha bandifaka intonga yentsimbi kumqolo wam. Ndachitha inyanga esibhedlele ndichacha yaye kwafuneka ndifunde indlela yokuhamba kwakhona. Yayibuhlungu ngokwenene loo nto.

Amava afundisa uNaomie ukuba angayithathi lula impilo yakhe. “Ndabona abantwana esibhedlele bene-scoliosis eqhubela phambili kangangokuba abanakuze bakwazi ukuma kakuhle,” utshilo. "Ndizive ndinethamsanqa. Ukusukela ngoko, bendihlala ndisixabisa isipho somzimba ophilileyo."

Namhlanje, uNaome uyazilolonga rhoqo, ucamngca yonke imihla, kwaye utya ngendlela esempilweni, kwaye akaseli tywala okanye ikofu. "Andihlukumezi umzimba wam," utshilo uNaomie. "Impilo yeyona nto inkulu onokuba nayo." (Eyeleleneyo: Ziziphi iiNzuzo zokungaseli utywala?)

Uye wahambisa la mandla ukuba abe ngumsebenzi ophumeleleyo kumdlalo bhanyabhanya, obandakanya imisebenzi yeembaleki kunye nomsebenzi wokugxotha. Iinkwenkwezi zikaNaomie kwifilimu Mnyama neBlue (ukuvula i-25 ka-Okthobha) njengephoyisa elibalekela ubomi balo ngelixa lilwa urhwaphilizo lwamapolisa."UAlicia, umlingiswa endimdlalayo, kukukhaba iesile, kwaye kuyamangalisa," utshilo uNaomie. "Kodwa unamandla okuziphatha, kwaye yinto enqabileyo." UNaomie wazi into okanye ezimbini malunga nokuba lukhuni. Udlala u-Eve Moneypenny kwiifilimu zikaJames Bond, kwaye ngo-2017 wonyulwa kwi-Academy Award ngokudlala kwakhe ngamandla njengomama oxhaphazayo, olikhoboka leziyobisi kuMfanekiso ophumeleleyo. Ukukhanya kwenyanga.

Ngaphandle kweshedyuli yakhe exakekileyo yokudubula, uNaome uhlala efumana ixesha leyona nto ibalulekileyo. Nantsi indlela ayenza ngayo impilo yakhe phambili.

NdiziCwangcisa rhoqo

“Emva kotyando lwam lwe<em>scoliosis, kwandithatha ixesha elide ukuba ndiphinde ndisebenze kwakhona kuba ndandingafuni ukwenza nantoni na enokundilimaza nangayiphi na indlela, ndandiwukhusela umzimba wam kakhulu. Ukuba ndisebenza ngokwasemzimbeni, ndiye ndafumanisa ukuba umzimba wam unakho ukwenza okuninzi kunokuba bendicinga, kwaye ukuba ndiyazilolonga ndiya kuba namandla.Ngoku ndenza iPilates kabini ngeveki.Kunzima ngokwasemzimbeni kodwa ngendlela engacacanga. Iseshoni, umyaleli wam unokusebenza nam kwindawo enye yomzimba wam. Ndiyayithanda ukuba icacisiwe kwaye ijolise kwingqondo. (Zama le Megaformer-ephefumlelweyo yokuzilolonga ukuze uqonde ukuba uthetha ukuthini.)

"Nam ndiyadada. Ndiya echibini kathathu ngeveki kangangemizuzu engama-45. Ndiyifumanisa ikhululekile kwaye iphakathi. Uziva ngathi usebenze nzima, kodwa kuyathuthuzela." (Eyeleleneyo: Ezona mithambo zibalaseleyo zokuqubha onokuthi uzenze ezingezizo iLaps)

Umzimba Wam Ufumana Oko Ukufunayo

"Ndingumntu otya ngokwenene. Ndiyakholelwa ukuba kuphela kulingo kunye nephutha apho ufumana okukusebenzelayo, kwaye ukutya kwam kusekelwe kwinto endiyifumene kwiminyaka yokuzama nokumamela umzimba wam. Enye into, Ndidibanisa imigaqo yeAyurvedic Oko kuthetha ukutya okuninzi okufudumeleyo okunesondlo njengesityu kunye nesuphu, nditsho nasekuseni. imizuzu.

"Kodwa ndicinga ukuba umthetho we-80-20 ubalulekile. Ndifundile ukuba awusebenzi xa usiba neurotic kakhulu malunga nokutya. Ndakhe ndashiya iswekile kangangeenyanga ezintathu, kwaye ngolunye usuku ndatya iiswiti ezintlanu! Kufuneka ube nento oyiphathayo qho. Ndiyithanda kakhulu itshokholethi. Kwaye isonka esitsha esishushu nebhotolo netshizi ngumbono wam wezulu. " (Idibeneyo: Kutheni umgaqo we-80/20 ngumGangatho weGolide weBhalansi yeZidlo)

Kusoloko kukho injongo ejongekayo

"Ukucamngca kubutshintshile ubomi bam kunye nendlela endijongana noxinzelelo. Ndiyenza kabini ngemini imizuzu engama-20. Iyandinyanzela ukuba ndiyeke nantoni na endiyenzayo kwaye ndiphumle." Oko kubalulekile kuba kufuneka ndibene njongo. Indigcina ndikhula kwaye ndikhula kwaye ndifunda, kwaye iyandinyanzela ukuba ndiphume kwindawo yam yokuthuthuzela ukuze ndiphuhlise izakhono ezintsha. Umama undifundise ukuba nantoni na enokwenzeka ukuba ubeka ingqondo yakho kuyo kwaye usebenze nzima. Kwaye ndiyayikholelwa loo nto. ” (Eyeleleneyo: Ezona Nkqubo ziGqwesileyo zokucamngca zabaQalayo)

Umzekelo Wokuxeliswa liXesha endilithathela nzulu

"Andizange ndizithathele ngokwam njengomzekelo, kodwa abantu bandibize omnye, ke ndicinga ukuba ndinguye. Ndihlala ndizama ukuphila obona bomi bam bhetele. Ndifuna ukuba ngummi oqaqambileyo kwaye ndenze igalelo. Unozakuzaku weqela lolutsha lase-UK elisebenza nabantwana abaphuma kwiindawo ezineengxaki, ndingummeli weqela lempilo yengqondo, kwaye ndisebenza nombutho wesisa onceda abantwana eMzantsi Afrika abachaphazeleke yi-AIDS ne-HIV. zama ukusebenzisa ilizwi lam kwaye uzise ulwazi kule miba ibalulekileyo.

"Ndifuna ukubonisa imifanekiso emihle yokuba ngumfazi, ngakumbi umfazi onemibala. Oko kubaluleke kakhulu kum. Emsebenzini wam, ndiye ndahlala kude neembono zabantu ngenxa yokuba andifuni ukubomeleza. Ilungelo lokuba selubala loluntu, kwaye ndizama ukwenza kangangoko ndinako. "

Uphengululo lwe