Unyango lweNdalo lwe-ADHD

Umxholo

• Amayeza anokubangela iziphumo ebezingalindelekanga
• 1. Yiyeke imibala yokutya kunye nezinto ezisigcinayo
• 2. Ziphephe izinto ezinokubangela ukuba ungazali komzimba
• 3. Zama i-EEG biofeedback
• 4. Cinga ngeklasi yeyoga okanye yetai
• 5. Ukuchitha ixesha ngaphandle
• 6. Indlela yokuziphatha okanye unyango lwabazali
• Kuthekani ngezixhasi?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ngaphezulu kwexabiso? Kukho ezinye iindlela

Ukuveliswa kwamayeza asetyenziselwa ukunyanga ukungahambi kakuhle kwengqondo (ADHD) kuye kwanda esibhakabhakeni kumashumi eminyaka akutshanje. Amaziko Okulawula Nokuthintela Izifo (CDC) athi ukuxilongwa kwe-ADHD ebantwaneni phakathi konyaka ka-2003 no-2011. Kwaqikelelwa ukuba phakathi kweminyaka emi-4 neli-17 ubudala kwafunyaniswa ukuba bane-ADHD, ukusukela ngo-2011. zizonke.

Ukuba awukhululekanga ngokunyanga oku kuphazamiseka ngamachiza, kukho ezinye iindlela zokhetho zendalo.

Amayeza anokubangela iziphumo ebezingalindelekanga

Amachiza e-ADHD anokunceda ukuphucula iimpawu ngokuphucula kunye nokulinganisa ii-neurotransmitters. I-Neurotransmitters ziikhemikhali ezihambisa imiqondiso phakathi kwe-neurons kwingqondo nasemzimbeni wakho. Kukho iintlobo ezahlukeneyo zamayeza ezisetyenziselwa ukunyanga i-ADHD, kubandakanya:

• izikhuthazi, ezinje ngeamphetamine okanye iAdderall (ekunceda ukuba ugxile kwaye ungazihoyi iziphazamiso)
• izinto ezingashukumiyo, ezinje ngeatomoxetine (Strattera) okanye i-bupropion (Wellbutrin), inokusetyenziswa ukuba iziphumo ebezingalindelekanga zininzi kakhulu ukuba zingaphathwa okanye ukuba ezinye iimeko zonyango zithintela ukusetyenziswa kwezikhuthazi.

Ngelixa la machiza anokuphucula uxinzelelo, anokubangela nemiphumela emibi enokubakho. Iziphumo ziquka:

• iingxaki zokulala
• ukuhamba kweemvakalelo
• Ukuphelelwa ngumdla wokutya
• iingxaki zentliziyo
• Iingcinga okanye izenzo zokuzibulala

Akukho zifundo zininzi ezijonge kwiziphumo zexesha elide zala mayeza. Kodwa olunye uphando lwenziwe, kwaye luphakamisa iiflegi ezibomvu. Isifundo sase-Australia esapapashwa ngo-2010 asifumananga phuculo lubalulekileyo ekuziphatheni nasekuqwalaseleni iingxaki kubantwana abaphakathi kweminyaka emi-5 neli-14 ubudala abathatha amayeza e-ADHD yabo. Ukuzibona kwabo kunye nokusebenza kwezentlalo akuzange kuphucule nako.

Endaweni yokuba iqela elinamayeza lithande ukuba namanqanaba aphezulu oxinzelelo lwegazi diastolic. Babekwanokuzithemba okuncinci kancinci kuneqela elingazinikeliyo kwaye benze ngaphantsi kwenqanaba lobudala. Ababhali bophando bagxininise ukuba ubungakanani besampulu kunye nokwahluka kweenkcukacha-manani bekukuncinci ukuba kungafikelelwa kwisigqibo.

1. Yiyeke imibala yokutya kunye nezinto ezisigcinayo

Olunye unyango lunokunceda ukulawula ezinye iimpawu ezinxulumene ne-ADHD, kubandakanya:

• ubunzima bokuhlawula
• iingxaki zombutho
• ukulibala
• ukuphazamisa rhoqo

Ikliniki yaseMayo iqaphela ukuba imibala ethile yokutya kunye nokulondolozwa kunokonyusa isimilo sokuziphatha kwabanye abantwana. Gwema ukutya kunye nale mibala kunye nezilondolozo:

• I-sodium benzoate, efumaneka ngokufuthi kwiziselo ezinekhabhon, isaladi yokunxiba, kunye nemveliso yejusi yeziqhamo
• I-FD & C Mthubi no-6 (ukutshona kwelanga), enokufumaneka kwizonka, isiriyeli, ilekese, icing, kunye neziselo.
• I-D & C Mthubi onguNombolo 10 (i-quinoline etyheli), enokufumaneka kwiijusi, ii-sorbets, kunye ne-haddock yokutshaya
• I-FD & C etyheli Nombolo 5 (i-tartrazine), enokufumaneka kukutya okufana ne-pickles, isiriyeli, imivalo yegranola kunye neyogathi
• I-FD & C ebomvu i-Nombolo 40 (i-allura ebomvu), enokufumaneka kwiziselo ezinxilisayo, amayeza abantwana, i-gelatin dessert kunye ne-ice cream

2. Ziphephe izinto ezinokubangela ukuba ungazali komzimba

Ukutya okuthintela ukuthintelwa kwezinto ezinokubakho kunokunceda ukuphucula indlela yokuziphatha kwabanye abantwana abane-ADHD.

Kungcono ujonge ugqirha wezinto ezingalunganga xa ukrokrela ukuba umntwana wakho uneempawu zokwaliwa komzimba. Kodwa unokuzama ukuphepha oku kutya:

• izongezo zamachiza / izilondolozo ezinje nge-BHT (i-butylated hydroxytoluene) kunye ne-BHA (i-butylated hydroxyanisole), edla ngokusetyenziswa ukugcina i-oyile kwimveliso ingonakali kwaye inokufumaneka kukutya okulungisiweyo okufana neetapile zetapile, itshungama, ikhekhe elomileyo Imixube, isiriyeli, ibhotolo, kunye neetapile ezicujiweyo kwangoko
• ubisi namaqanda
• itshokholethi
• ukutya okuqukethe ii-salicylates, kubandakanya amajikijolo, umgubo wesilili, ii-apile kunye ne-cider, iidiliya, iiorenji, iipesika, iiplam, iiprim, kunye neetumato

3. Zama i-EEG biofeedback

I-Electroencephalographic (EEG) i-biofeedback luhlobo lwe-neurotherapy olulinganisa amaza obuchopho. Isiphakamiso sokuba uqeqesho lwe-EEG lwalunyango oluthembisayo lwe-ADHD.

Umntwana angadlala umdlalo okhethekileyo wevidiyo ngexesha leseshoni eqhelekileyo. Baza kunikwa umsebenzi wokugxila kubo, njengokuthi "gcina inqwelomoya ibhabha." Inqwelomoya iya kuqala ukuntywila okanye iscreen sihambe mnyama xa bephazamisekile. Umdlalo ufundisa umntwana iindlela ezintsha zokugxila ekuhambeni kwexesha. Ekugqibeleni, umntwana uya kuqala ukuchonga nokulungisa iimpawu zabo.

4. Cinga ngeklasi yeyoga okanye yetai

Olunye uphononongo oluncinci lubonisa ukuba iyoga inokuba luncedo njengonyango olongezelelekileyo kubantu abane-ADHD. uxele ukuphucuka okubonakalayo kokungasebenzi kakuhle, unxunguphalo, kunye neengxaki zentlalo kumakhwenkwe ane-ADHD abenza i-yoga rhoqo ukongeza ekuthatheni amayeza abo emihla ngemihla.

Olunye uphando lwakwangoko lubonisa ukuba i-tai chi nayo inokunceda ukuphucula iimpawu ze-ADHD. Abaphandi bafumanise ukuba abakwishumi elivisayo abane-ADHD ababesebenzisa i-tai chi babengenalo ixhala okanye i-hyperactive. Baye baphupha emini kancinci kwaye babonisa iimvakalelo ezimbalwa ezingafanelekanga xa bethathe inxaxheba kwiiklasi ze-tai chi kabini ngeveki kangangeeveki ezintlanu.

5. Ukuchitha ixesha ngaphandle

Ukuchitha ixesha ngaphandle kunokunceda abantwana abane-ADHD. Kukho ubungqina obomeleleyo bokuthi ukuchitha imizuzu engama-20 ngaphandle kunokubanceda ngokuphucula ukugxila kwabo. Izityalo eziluhlaza kunye nendalo zezona ziluncedo kakhulu.

Uphononongo luka-2011, kunye nezifundo ezininzi phambi kwalo, luxhasa ibango lokuba ukubonakaliswa rhoqo ngaphandle kunye nendawo eluhlaza kuyindlela ekhuselekileyo neyonyango yendalo enokusetyenziselwa ukunceda abantu abane-ADHD.

6. Indlela yokuziphatha okanye unyango lwabazali

Kubantwana abaneemeko ezinzima ze-ADHD, unyango lokuziphatha lunokuba luncedo. IAmerican Academy of Pediatrics ithi unyango lokuziphatha kufuneka lube linyathelo lokuqala ekunyangeni i-ADHD kubantwana abancinci.

Ngamanye amaxesha kuthiwa kukuguqulwa kokuziphatha, le ndlela isebenza ekusombululeni iingxaki ezithile zokuziphatha kwaye inike izisombululo zokukunceda ukubathintela. Oku kunokubandakanya ukuseta iinjongo kunye nemithetho yomntwana. Ngenxa yokuba unyango lokuziphatha kunye neyeza lisebenza kakhulu xa zisetyenziswa kunye, kunokuba luncedo olunamandla ekuncedeni umntwana wakho.

Unyango lwabazali lunokunceda ukubonelela abazali ngezixhobo abazifunayo ukunceda umntwana wabo one-ADHD aphumelele. Ukuxhobisa abazali ngeendlela kunye neendlela zokusebenza malunga neengxaki zokuziphatha kunokunceda bobabini umzali kunye nomntwana kwixesha elide.

Kuthekani ngezixhasi?

Unyango ngezincedisi lunokunceda ukuphucula iimpawu ze-ADHD. Ezi zongezelelo zibandakanya:

• zinc
• I-L-carnitine
• ivithamini B-6
• nemagniziyam

Thenga izongezo ze-zinc.

Nangona kunjalo, iziphumo zixutywe. Iherbs ezifana ne-ginkgo, i-ginseng, kunye ne-passionflower zinokunceda ukuzola.

Ukuxhasa ngaphandle kolawulo lukagqirha kunokuba yingozi - ngakumbi ebantwaneni. Thetha nogqirha wakho ukuba unomdla wokuzama ezinye iindlela zonyango. Banoku-odola uvavanyo lwegazi ukulinganisa amanqanaba akhoyo esondlo kumntwana wakho ngaphambi kokuba baqale ukuthatha izongezo.