20 Oonobangela beNauce kunye nohudo

Umxholo

• 1. Umkhuhlane wesisu
• 2. Ityhefu ekutyeni
• 3. Uxinzelelo, unxunguphalo, okanye uloyiko
• 4. Isifo sokuhlanza esijikelezayo
• 5. Urhudo lomhambi
• 6. Ukugula kwesindululo
• 7. Ukukhulelwa
• 8. Amayeza athile
• 9. C. usulelo olwahlukileyo
• 10. Ityhefu enzima yesinyithi
• 11. Ukutya kakhulu
• 12. Ukusela utywala kakhulu
• 13. Isifo sikaCrohn
• 14. Iindidi ezithile zomhlaza
• 15. Isifo esinganyangekiyo samathumbu
• 16. Isilonda Peptic
• 17. Ukunganyamezelani kweLactose
• 18. I-migraine esiswini
• 19. I-Cannabinoid hyperemesis syndrome
• 20. Ukuthintelwa kwamathumbu
• Unyango lwasekhaya
• Nini ukubona ugqirha
• Umgca wezantsi

Xa inkqubo yokwetyisa iyacaphuka, okanye ivezwe kwinto enokuba yingozi kwimpilo yakho, imithambo-luvo ibonisa inkqubo yakho yokukhupha imixholo yayo ngokukhawuleza. Ukugabha, urhudo, okanye zombini ziziphumo.

Ezi mpawu zimbini zihlala zihamba kunye, kwaye zihlala zinxulunyaniswa neemeko eziqhelekileyo, ezinjengegciwane lesisu okanye ityhefu yokutya.

Kuba urhudo nokugabha kunxulunyaniswa noxilongo oluninzi, kunokuba nzima ukwazi ukuba zibangelwa yintoni. Nazi ezinye zezizathu ezinokubakho.

1. Umkhuhlane wesisu

Intsholongwane yentsholongwane sisifo esosulelayo, esiqhelekileyo esibangelwa zintsholongwane ezahlukeneyo, ezinjenge-norovirus. Eyaziwa ngokuba ngumkhuhlane wesisu, ayifani nomkhuhlane, imeko yokuphefumla.

Intsholongwane yentsholongwane ebangela ukudumba esiswini nasemathunjini. Ungayifumana kunxibelelwano olusondeleyo nabantu okanye iindawo ezingcolileyo.

Iimpawu ziyahluka ngokusekwe kwintsholongwane kodwa zibandakanya:

• urhudo
• ukugabha
• Ubuhlungu
• ifiva
• Ukugodola

I-Gastroenteritis ihlala icoca ngokwayo kwiintsuku nje ezimbalwa. Unyango lujolise ekuphetshweni kokuphelelwa ngamanzi emzimbeni ngokusela amanzi okanye olunye ulwelo.

2. Ityhefu ekutyeni

Ityhefu ekutyeni ibangelwa kukutya okanye ukusela into engcoliswe ziibhaktheriya, intsholongwane, okanye sisidleleli. Umngundo kunye nemichiza okanye ityhefu yendalo nayo inokubangela ityhefu yokutya.

Izigidi zabantu zehla zinetyhefu yokutya minyaka le eUnited States. Iimpawu zibandakanya:

• Urhudo olunamanzi
• isicaphucaphu
• ukugabha
• isisu esiswini

Kwiimeko ezininzi, ezi mpawu zithambile kwaye zisombulule ngokwazo ngaphakathi kwentsuku ezimbini. Ityhefu yokutya, nangona kunjalo, inokubangela iimpawu ezinzima ezifuna unyango.

3. Uxinzelelo, unxunguphalo, okanye uloyiko

Ukuba wakha wanesisu semithambo-luvo, sele uyazi ukuba imvakalelo eyomeleleyo inokuchaphazela isisu sakho. Inkqubo yakho yokwetyisa inokuchaphazeleka kakubi luloyiko, uxinzelelo, okanye ixhala. Ingabangela urhudo, ukugabha, okanye ukoma okomileyo.

Iimvakalelo ezinamandla zibangela impendulo yokulwa-okanye-yokubaleka. Oku kubeka umzimba wakho kwisilumkiso esiphezulu, kusebenze iihormones zoxinzelelo, ezinjengeadrenaline kunye necortisol. Ezi hormone zibonisa amathumbu akho ukuba angabinanto.

Bajika igazi kude nesisu sakho liye kumalungu abalulekileyo onokuthi ufune ixesha elingxamisekileyo, kwaye babangele ukuba izihlunu zesisu zitshintshe. Zonke ezi mpendulo zomzimba zinokuzisa urhudo okanye ukugabha.

Ukunciphisa uxinzelelo ngokuzivocavoca ngokunzulu kunye nokujongana noxinzelelo ngengcali yezempilo yengqondo kunokunceda.

4. Isifo sokuhlanza esijikelezayo

I-cyclic vomiting syndrome ibonakaliswe ngeziqendu zokugabha kakhulu ngaphandle kwesizathu. Ezi ziqendu zinokuhlala iiyure okanye iintsuku.

Bahlala beqala ngexesha elinye losuku, bahlala ixesha elifanayo, kwaye bayafana ngokuqatha. Ezi ziqendu zinokuthi zixutywe kunye nexesha lexesha xa kungekho ukuhlanza kwenzeka.

Ezinye iimpawu zingabandakanya:

• urhudo
• ukubila kakhulu
• ukuphinda ibuye
• isicaphucaphu

Unobangela we-cyclic vomiting syndrome awaziwa, kodwa uxinzelelo okanye imbali yosapho ye-migraine inokuba yinto, ngakumbi ebantwaneni.

Ezinye izinto ezibangela le meko zibandakanya icaffeine, itshizi, okanye itshokholethi. Ukuphepha oku kutya kunokunceda ukunciphisa okanye ukuphelisa uhlaselo.

5. Urhudo lomhambi

Utshintsho kwindalo esingqongileyo, ngakumbi kwindawo eneemeko ezicocekileyo ezingaphantsi kunoko, kunokubangela urhudo lomhambi. Le meko ibangelwa kukutya okanye ukusela into engcolileyo okanye engcolileyo. Iimpawu zibandakanya:

• urhudo
• isisu esiswini
• isicaphucaphu
• ukugabha

Urhudo lomhambi luye lucoceke lodwa xa ungasatyi okanye usela izinto ezingcolileyo. Jonga ugqirha wakho ukuba achonge ibhaktiriya okanye into ebangela urhudo ukuba:

• iyaqhubeka ngaphezulu kweentsuku ezimbalwa
• ihamba kunye nokuphelelwa ngamanzi emzimbeni
• unegazi okanye urhudo oluqatha
• unokugabha okungapheliyo

Amayeza okulwa ne-urhudo angaphaya kwamanani anokunceda. Ngamanye amaxesha, amayeza amiselweyo anokufuneka.

6. Ukugula kwesindululo

Ukugula kweshukumiso kunokwenzeka nangaliphi na ixesha. Inokubangelwa kukuhamba emotweni, kwisikhephe, ngenqwelomoya okanye kwesinye isithuthi.

Ukugula okushukumayo kwenzeka xa inkqubo ye-nervous central ifumana ulwazi oluphikisanayo kwindlebe yangaphakathi kunye nezinye iinkqubo zoluvo malunga nokuhamba komzimba wakho. Kungenxa yoko ukuguqula intloko okanye umzimba wakho kwisithuthi esihambayo kunokunyanzelisa isiqendu sokugula okushukumayo.

Iimpawu zibandakanya:

• Ndiziva ndonwabile
• Ukuqhekeka kubila kubanda
• ukufumana urhudo olungxamisekileyo
• ukugabha

Kukho amayeza onokuwathatha ngaphambi kokuhamba anokukunceda uphephe ukugula okushukumayo. Unyango oluncinci lwasekhaya lubandakanya:

• ukuphumla
• igum yokuhlafuna
• ukusela i-ginger ale
• ukuthatha isongezelelo sejinja

Ukugula kweshukumisi kuhlala kusasazeka ngaphakathi kweeyure ezininzi.

7. Ukukhulelwa

Imicimbi yokwetyisa zizinto eziqhelekileyo ezenzeka ngexesha lokukhulelwa. Oku kubandakanya:

• isicaphucaphu
• ukugabha
• urhudo
• ukuqhina

Isicaphucaphu nokugabha kuhlala kwenzeka kwiiveki zokuqala ezili-16, xa kusenzeka utshintsho kwihomoni. Kuyanceda ukuba ukunqande ukutya okunuka kamnandi kwaye utye ukutya okuncinci, okuhlala rhoqo.

Okubi, isicaphucaphu esingagungqiyo kunye nokugabha ngexesha lokukhulelwa kunokubangelwa sisifo esingaqhelekanga esibizwa ngokuba yi-hyperemesis gravidarum.

Ukuba urhudo luhamba kunye nokukhutshwa kwilungu lobufazi kunye neentlungu ezisezantsi, yazisa ugqirha wakho kwangoko. Ngamanye amaxesha le triad yeempawu zithetha ukuba uza kusebenza ngaphambi kwexesha.

8. Amayeza athile

Amanye amayeza amiselweyo anokubangela ukugabha kunye norhudo njengemiphumo emibi. Ezi ziquka ezinye ze-antibiotics. Urhudo olunxulumene ne-antibiotic lunokubangela:

• isitulo esivulekileyo
• Ukuhamba kwamathumbu rhoqo
• isicaphucaphu
• ukugabha

Ezi mpawu zinokwenzeka iveki okanye ngaphezulu emva kokuba uqale ukuthatha amayeza, kwaye inokuhlala iiveki emva kokuba uyekile. Amanye amayeza amiselweyo anokubangela ukuba ezi mpawu zenzeke.

Jonga iilebhile zamayeza akho amiselweyo ukuze ubone ukuba ukugabha kunye norhudo kudwelisiwe. Ukuba kunjalo, qiniseka ukuba uhlala uhlanjululwe xa ufumana ezi mpawu, kwaye uthethe nogqirha wakho malunga neendlela zokunciphisa ukungonwabi.

9. C. usulelo olwahlukileyo

Ukuthatha amayeza okubulala iintsholongwane kungakhokelela kwisiphumo se- C. ezahlukeneyo usulelo. C. eyahlukileyo luhlobo lweebhaktheriya ezivelisa i-toxins ezinokubangela i-colitis ehambelana ne-antibiotic.

Oku kunokwenzeka ukuba unyango lwe-antibiotiki luphonsa ibhalansi yeebhaktheriya ezilungileyo nezimbi kwindawo yakho yamathumbu. Ukudibana nomcimbi welindle okanye indawo engcolisekileyo kunokubangela C. eyahlukileyo usulelo.

Iimpawu eziqhelekileyo zibandakanya:

• ukugabha kancinci ukuya kokubi
• urhudo
• ukuxinana
• umkhuhlane ophantsi

Abantu abanamajoni omzimba abuthathaka kunye nabantu abadala banokuba semngciphekweni kolu hlobo losulelo. Ukuba ukrokrela ukuba une C. eyahlukileyo usulelo, yazisa ugqirha wakho.

10. Ityhefu enzima yesinyithi

Ityhefu enzima yesinyithi ibangelwa kukuqokelelwa kwexabiso elinetyhefu yesinyithi esinzima kwizicwili ezithambileyo zomzimba. Izinyithi ezinzima zibandakanya:

• iarsenic
• khokela
• imekyuri
• ikadiyam

Ityhefu enzima yesinyithi inokubangelwa:

• ukubonakaliswa kwemizi-mveliso
• ungcoliseko
• amayeza
• ukutya okungcolileyo
• zithunyelwe ngaphandle zilungile
• ezinye izinto

Iimpawu ziyahluka ngokusekwe kwityhefu. Ziquka:

• urhudo
• isicaphucaphu
• ukugabha
• izihlunu buthathaka
• intlungu zesisu
• ukudumba kwezihlunu

Ityhefu yelothe ixhaphake kakhulu kubantwana abaphakathi konyaka omnye ukuya kwemithathu ubudala. Ukuba ukrokrela ityhefu enzima yesinyithi, ugqirha wakho uya kuqhuba iimvavanyo kwaye azame ukufumanisa ityhefu ukuze uyiphelise kwimeko yakho.

Olunye unyango, njengokuthatha iyeza lokukhohlisa okanye ukupompa isisu sakho, kunokufuneka.

11. Ukutya kakhulu

Ukutya kakhulu kunokurhafisa kwinkqubo yokwetyisa. Oku kunokuba kunokwenzeka ukuba utya ngokukhawuleza, okanye ukuba utya ukutya okunamafutha okanye okuneziqholo. Iimpawu zibandakanya:

• urhudo
• ukuqunjelwa
• isicaphucaphu
• ndiziva ndihluthi
• ukugabha

Ukutya kakhulu ifayibha kunokubangela ukuba ezi mpawu zenzeke, ngakumbi ukuba awutyi ukutya okune-fiber ephezulu.

12. Ukusela utywala kakhulu

Iziselo ezinxilisayo zibangela ukuba isisu sakho sikhuphe iasidi. Ukusela kakhulu kunokubangela ukudumba esiswini kunye neempawu zokugaya ukutya, ezinje ngokuba nesicaphucaphu, ukugabha kunye norhudo. Ukusela utywala obuncinci kunye nokunkcenkceshela iziselo ezinxilisayo ngabaxube kunganceda.

13. Isifo sikaCrohn

Isifo sikaCrohn sisifo esinganyangekiyo sesisu. Unobangela wayo awaziwa. Zininzi iintlobo zesifo sikaCrohn. Iimpawu zibandakanya:

• isisu esibuhlungu
• urhudo, olunokuba ligazi
• ukugabha kakhulu
• Ukugodola
• ifiva
• ndiziva ndidiniwe

Ezi zimpawu zingabonakalisa ukuba imeko yakho iyanda okanye ifuna unyango.

Isifo sikaCrohn sinyangwa ngamayeza amiselweyo. Unokuziva ukhululekile ekusebenziseni iziyobisi ezichasayo ezichasayo. Ukutshaya imidiza kwenza ukuba iimpawu zikaCrohn zibe mbi kwaye kufuneka zithintelwe.

14. Iindidi ezithile zomhlaza

Umhlaza wekolon, i-lymphoma, umhlaza wepancreatic, kunye nezinye iintlobo kunokubangela iimpawu zesisu ezifana nesifo sohudo, ukugabha okanye ukuqhina. Ezinye iintlobo zomhlaza zisenokungafunyanwa de kuvele iimpawu zesisu.

Unyango lomhlaza, olunje ngekhemotherapy, lunokubangela ukugabha, isicaphucaphu, kunye norhudo. Vumela ugqirha wakho ukuba iimpawu zakho zihamba kunye:

• intlungu
• ifiva
• isiyezi
• ukuhla ukusinda

Kukho amayeza kunye notshintsho kwindlela yokuphila enokukunceda ukunciphisa isicaphucaphu kunye nezinye iimpawu.

15. Isifo esinganyangekiyo samathumbu

I-IBS yaziwa ngokuba yi-spastic colon. Kuqheleke kakhulu kubafazi kunamadoda. Iimpawu zinokwahluka kubunzulu. Ziquka:

• urhudo
• ukuqhina
• ukugabha
• ukudumba
• isisu esibuhlungu

I-IBS ingaba yimeko engapheliyo, ehlala ixesha elide. Akukho lunyango, kodwa utshintsho kwindlela otya ngayo kunye namayeza anokunceda.

16. Isilonda Peptic

Isilonda sikamachaphaza sisilonda esivulekileyo esikhula kwindawo ethile kwinkqubo yokwetyisa, njengakwisisu esiswini okanye kwindawo ephantsi. Ukusela kakhulu utywala, ukutshaya icuba, kunye nokuvezwa H. pylori Iibhaktheriya zizinto ezinokubangela.

Iintlungu zesisu luphawu oluphambili lwesilonda sepeptic. Ezinye iimpawu zibandakanya:

• Urhudo olunamanzi
• ukugabha
• isicaphucaphu
• ukuqunjelwa
• igazi esitulweni

Unyango lunokubandakanya utshintsho kwindlela yokuphila, ii-antibiotics, kunye ne-acid blockers.

17. Ukunganyamezelani kweLactose

Abanye abantu banengxaki yokwetyisa i-lactose, uhlobo lweswekile olufumaneka kubisi nakwiimveliso zobisi. Le meko ixhaphake kakhulu kubantu abadala kunasebantwaneni. I-Lactose malabsorption inokubangela iimpawu ezinje:

• irhasi
• ukudumba
• ukugabha
• isicaphucaphu
• urhudo

Ugqirha wakho unokufumanisa ukunganyamezelani kwe-lactose ngovavanyo lokuphefumla i-hydrogen. Ukuphepha ukutya okuqukethe i-lactose yeyona ndlela yokuthintela iimpawu.

18. I-migraine esiswini

I-migraine esiswini sisuntswana lemigraine ebandakanya urhudo njengophawu. Le meko inokumenza buthathaka. Nge-migraine esiswini, iintlungu zigxile esiswini endaweni yentloko. Ukuhlaselwa rhoqo kwe-migraine nako kunokuba nohudo kunye nokugabha njengeempawu.

I-Migraine ixhaphake kakhulu kwabasetyhini kunokuba kunjalo emadodeni. Abanye abantu basetyhini baqaphela iphethini phakathi komjikelo wokuya esikhathini kunye ne-migraine. I-Migraine nayo inokuba ne-genetic link. Abanye abantu bafumana isiqabu ngokuchonga nokususa izinto ezibangela imeko-bume engqongileyo.

19. I-Cannabinoid hyperemesis syndrome

Le meko inqabileyo ibangelwa lixesha elide, elinzima lokusetyenziswa kwentsangu ye-THC. Iimpawu zibandakanya:

• isicaphucaphu
• ukugabha
• intlungu zesisu
• urhudo

Kubangela ukunyanzelwa ukuba uhlambe emanzini ashushu. Ukuba ukrokrela ukuba unale meko, ukuphelisa intsangu kunokunceda. Unokuthetha nogqirha wakho okanye umboneleli wezempilo malunga nongenelelo lwendlela yokuphila olunokukunceda ukuba uphephe le meko kwixesha elizayo.

20. Ukuthintelwa kwamathumbu

Isithintelo samathumbu yimeko enokuba yingozi, ebangelwa kukuvaleka emathunjini amakhulu okanye amancinci. Ukuphalaza urhudo ziimpawu zokulumkisa kwangoko kule meko. Ukuqunjelwa, ukuqunjelwa, kunye nokucinezela kunokuba ziimpawu.

Zininzi izinto ezibangela le meko. Babandakanya isitulo esinefuthe, ukubambelela kwasemva kokuhlinzwa, kunye nezidumba. Ukuthintelwa kwamathumbu kufuna ukhathalelo lonyango. Unyango lususela kumayeza ukuya kwi-enemas yonyango okanye utyando.

Unyango lwasekhaya

Ngelixa besele sixoxa ngonyango kwimeko nganye, amayeza ambalwa asekhaya anokunceda ekunciphiseni urhudo kunye neempawu zokugabha, kubandakanya:

• Phumla. Umzimba wakho ufuna ithuba lokulwa nesizathu seempawu zakho. Ukuzivumela uphumle kunokunceda ekunciphiseni utywala obubangelwa kukugula okushukumayo, nako.
• Ukucoca amanzi. Ukuphelelwa ngamanzi emzimbeni kwenzeka xa uphulukana nolwelo oluninzi kunokuba uthatha. Ukuphelelwa ngamanzi emzimbeni kunokuba yingozi, ngakumbi kwiintsana, abantwana kunye nabantu abadala. Ukucothisa amanzi kancinci, umhluzi, okanye iziselo zemidlalo ezithatha indawo ye-electrolyte kunokukunceda ungabikho emzimbeni. Ukuba awukwazi ukugcina ulwelo phantsi, zama ukumunca ii-ice chips okanye ii-ice pops.
• Yitya kancinci. Nje ukuba umnqweno wakho ubuye, yitya kancinci kwaye uphephe ukutya okuneziqholo okanye okunamafutha. Abanye abantu banenkathazo yokunyamezela ubisi kodwa abanye banokunyamezela i-cottage cheese. Ukutya kwe-Bland onokufuna ukuzama kubandakanya:
  • amaqanda abilisiweyo
  • Ukuthambisa
  • iibhanana
  • isosi yeapile
  • abaqhekezi
• Amayeza. Gwema amayeza entlungu, afana ne-ibuprofen, anokucaphukisa isisu. Amayeza okurhweba kurhudo angaphaya kwekhawuntari anokunceda kurhudo, kunye namayeza okunyanga isicaphucaphu anokunceda ekunciphiseni ukonwaba.

Nini ukubona ugqirha

Kuba urhudo kunye nokugabha kunokuba nezizathu ezininzi, kubalulekile ukufuna uncedo lonyango ukuba iimpawu zakho aziphucuki okanye zisiba mbi. Abo bahlala befuna ukubona ugqirha kwisifo sohudo kunye nokuhlanza kubandakanya:

• iintsana
• iintsana
• abantwana
• abadala abadala
• abo banamajoni omzimba abuthathaka

Nabani na kufuneka angene kugqirha wakhe ukuba:

• Urhudo olunegazi okanye oluhlala ixesha elide kuneentsuku ezintathu
• ukugabha okungalawulekiyo okanye ukuphinda urhoxe, nto leyo eyenza ukuba kube nzima ukugcina ulwelo ngaphezulu kosuku olunye
• iimpawu zokuphelelwa ngamanzi emzimbeni, kubandakanya:
  • ukukhanya-ukukhanya
  • Amehlo atshonile
  • ndilila ngaphandle kweenyembezi
  • ukungakwazi ukubila okanye ukuchama
  • umchamo omnyama kakhulu
  • izihlunu zemithambo
  • isiyezi
  • ubuthathaka
  • ukudideka
  • Umkhuhlane ongaphezu kwe-102 ° F (38.9 ° C)
  • Ubuhlungu obugqithisileyo okanye isinqe
  • Ukugodola okungalawulekiyo

Umgca wezantsi

I-nausea kunye norhudo kunokubangelwa luluhlu olubanzi lweemeko kodwa zihlala zixhomekeke kusulelo lwentsholongwane okanye kwityhefu yokutya.

Ezi mpawu zihlala ziphendula kakuhle kunyango lwasekhaya. Ukuba iimpawu zakho zihlala ixesha elide kuneentsuku ezimbalwa okanye zinzima, jonga ugqirha wakho.